Category Archives: Coaching
The long road to fastpitch excellence
The other night, as I was finishing up the paperwork for that night’s lessons, one of the baseball pitching instructors (who coincidentally also happens to be named Ken) walked into the office area sighing and shaking his head. The reason for his consternation was the expectations of some of the players he’d just finished working with. 
“These guys are ridiculous,” Ken said (more or less, and perhaps a bit more colorfully). “They walk in here and expect to be throwing 20 mph faster in three weeks. It just doesn’t work that way.”
Amen, brother, I told him. I know the feeling.
The problem is we live in a microwave popcorn, instant oatmeal, 24-hour news cycle world. That has set an unrealistic expectation in many people’s minds of the way everything should work.
All too often kids will walk in and expect (or their parents will expect) that if they take a handful of lessons that suddenly they will be stars. More likely that’s just enough time to mess them up pretty good, especially if they had a lot of bad habits before.
Bobby Simpson has the mantra “Getting better every day.” That’s a great way to think about it. The goal isn’t to take a few lessons and solve every issue. The goal is to be better walking out than when you walked in, whether that’s at a lesson or at practice.
The goal after that is to walk into the next lesson or practice either better than the last one, or at least picking up where you left off.
The old cliche “it’s a marathon, not a sprint” definitely applies. Whether you take the 10,000 hour rule as gospel or more as an allegory, the reality is it takes some length of time and constant work to see meaningful results.
Think about learning to play the piano. How good do you think you will be after four lessons? Maybe you’ll be able to play a credible version of “Mary Had A Little Lamb,” but you won’t be taking Chopin on anytime soon.
Or what about ballroom dancing lessons? Do you think four half hour sessions spent on the Foxtrot will have you dancing like Fred Astaire or Ginger Rogers? (Kids, follow the link to see who they were. They set the standard for dance in Hollywood musicals.)
Even if you’re not coming in with zero experience, if you’ve had a long layoff from practicing you’re not going to see a huge jump in three or four weeks. It takes time. Lots of time.
Typically, I find once I get a hitter mechanically sound that it takes about a year for them to see the real benefits. There is so much going on with hitting that it’s easy to be hesitant or get knocked off-track, especially in a game. With a year’s worth of using those mechanics and seeing live pitching, hitters start to get to the point where they can just go with it subconsciously, allowing them to spend their conscious brainpower on where the ball is and when it will arrive.
Fastpitch pitchers often have the same timeline. It’s one thing to be zinging the ball to your spots in practice. It’s another to do it when there are live hitters, umpires, coaches, teammates, opponents, parents and other spectators around and you’re playing for something meaningful.
As I always tell my pitching students, the circle looks bright and shiny from the outside, but it can be a cold, dark place on the inside.
None of that happens, however, without first putting in the work up-front. If it could, i.e., if some coach or instructor could add 20 mph or otherwise reach some great goal in three sessions, those sessions would cost $1,000 apiece or more, and there would be a line a mile long to get some of it.
That’s the dream. But it’s not reality. I wish there was a shortcut, but as far as I and everyone else I’ve ever met knows there isn’t one.
Instead, the key is to set realistic expectations and work on little improvements that add up over time. Approach it any other way and you’re sure to be disappointed. And guys like poor Ken will continue to pull their hair out.
Return of the Indiana United Fastpitch Elite/Rick Pauly Clinics
Earlier this year I blogged about a fantastic fastpitch pitching event held, of all places, in Southeastern Indiana. Put on by Rick Pauly, hosted by Indiana United Elite Fastpitch and Coach James Clark, and featuring an array of top-level pitching coaches, it was an incredible learning experience for players, parents and coaches alike.
Never one to be content to rest on his laurels, Coach James has outdone himself with the latest iteration. The 2017 clinic, again in Richmond, Indiana, has expanded in its scope to not only offer top-level pitching instruction but also clinics on hitting, catching, the short game/slapping and defense.
This year’s instructor lineup is impressive once again, with college coaches and former college and NPF players offering hands-on instruction. The nice thing about these clinics is they’re not like so many, where they show a big name who is the “face” but then have very little interaction. The faces you see on the flyer will all be actively participating in or leading the instruction.
Throughout the weekend there will be plenty of time for discussions and questions too. One of the highlights for me last time was many of the instructors gathered together in a room tossing around ideas and opinions until the wee hours of the morning – all part of an impromptu session that began with a simple question. Those little side conversations alone are worth the price of admission.
Coach James promises it will be bigger and better than ever, and I believe it! The clinic runs the weekend of January 6,7 and 8, 2017 – timed this time to both make sure it didn’t interfere with high school and college seasons and to give players time to lock down what they learn before tryouts begin for spring high school ball.
Click here to register, and here to schedule the sessions you want and to pay. Most sessions are $70 each and run an hour and 15 minutes. The exceptions are the recruiting discussion that costs $25, and the beginning and advanced pitching sessions with Rick and Sara Pauly which cost $150 and are scheduled for 3 hours, although last year Rick was having such a great time he ran a bit long on both sessions.
Download the flyer for complete information, and then be sure you sign up now. Slots are filling fast. I’m sure you’ll find it’s a great investment in your softball future.
My fastpitch learning by osmosis theory
I have always been a big believer in the ability of kids, at least certain kids, to learn the nuances of softball through osmosis. I certainly saw it with my own daughters, who were eight years apart.
When my older daughter Stefanie was playing, we dragged all the other kids out to her games. We had to – she was the oldest, and we couldn’t leave the others at home.
When Stefanie was playing 14U, my youngest child Kim was 6. I was coaching, so I mostly remember seeing her heading off to a playground or just sitting in the grass. We never talked to her much about what was going on.
But somewhere along the way it must’ve stuck in her brain, because by the time she started playing she had a pretty high level of innate knowledge about what to do when. For example, I never had to teach Kim about going after the lead runner on comebacker to the pitcher. She just knew.
I am convinced that’s because she saw so many games. Even if she wasn’t constantly thinking about what was going on, she picked up a lot of it by osmosis. I think that’s the benefit the younger sister (or brother) gets.
I bring this up because of something that happened last night that just tickled me. I have been working with a 12U pitcher named Jenna for a little over a year now. (I refuse to say anyone is 11, 13, 15 or any other odd number of U. Old school.)
Anyway, I started with Jenna when she was 10U, and she’s made the transition to 12U pretty easily. It’s fun to see how far she’s come in a short period of time, and how she can take command of a game.
This summer, her dad Gary decided it would be a good time to get his younger daughter Sammie started. She was 8 when we started, playing rec league, but I know Gary has aspirations for her future. 🙂 She turned 9 not long ago.
At first she had all the challenges 8/9 year olds typically have. Like being so literal about her form that she looked all stiff and robotic.
But she’s determined, and has been working hard. The last couple of lessons the light bulb has started coming on and she’s been throwing more relaxed. Her strikes are going up, and she’s definitely throwing hard. So last night I thought it might be a good time to get her started on the basics of a changeup.
When I said that, Gary told me, “Sammie’s already gotten started on it.” Apparently she’d been watching Jenna and thought it looked pretty cool, so she decided to start working on it on her own.
I asked her to show me, and darned if she didn’t do a nice job! The pitch was really high, but it was straight, and more importantly it was the right speed without slowing her arm down. She did a couple more and it was the same thing.
Honestly, I was impressed. I asked Gary if he had been working with her and he said no. Sammie had just picked it up by watching Jenna.
I think what knocked me out was that she was maintaining her arm speed. Normally, when a new pitcher is trying a change on her own she’ll slow down to make the ball go slower. (Which, by the way, is the opposite of what you really want to do.) Not Sammie, though. She just cranked it right out there and let the design of the mechanics do the job.
Of course, it helps that she has a great example to model herself after. Jenna throws a killer change that is quite effective in games. But still. Sammie just sort of figured it out by watching.
We did some quick work and got Sammie throwing it for a strike at least part of the time. But it sure was nice to start from a solid foundation!
So there you go. Learning the game, or even parts of it, doesn’t always require a formal setting. Sometimes, if you’re fortunate, it just happens. Gotta love osmosis.
Getting fastpitch players to display the right stuff
Recently I had the opportunity to see the movie “The Right Stuff,” about the start of the U.S. astronaut program, again. (If you haven’t seen it, it’s really worth checking out.)
Early in the movie they show the efforts to break the sound barrier. Test pilots had gotten 
close before, but there were real concerns that if you actually got up to the speed of sound (Mach 1) that the vibrations would tear the plane apart and the pilot would die. For that reason many believed it couldn’t be done.
One who didn’t was test pilot Chuck Yeager. When he sees a new X-1 jet come in he decides he wants to go “chase that demon” that lives out at Mach 1 and see what really happens. The next morning he hops in the plane and becomes the first person to break the sound barrier.
Interesting, you say, but what does all that have to do with softball? Simple. Like then-Col. Yeager, nothing great happens for players when they stay in their comfort zone. It’s only when they get out to the edge of their abilities, where the “demon” of errors lives, that they can truly advance their skills and become the players they’re meant to be.
For pitchers, that means trying new pitches in games. Often times, pitchers will work and work to learn a new pitch. But then when game time comes they’re afraid to throw it for fear of looking bad, or the softball equivalent of the plane breaking apart, happening.
But here’s a little secret: No matter how poorly you throw a pitch, it’s only worth one ball on the hitter. That’s right! Whether you miss by an inch or chuck it over the backstop, the hitter is awarded only one ball. You don’t avoid throwing your fastball if you throw a ball, so why should it be different for any other pitch you’ve prepared. Get out there, keep throwing the pitch and get comfortable with it.
For fielders it’s pretty obvious. They only go after balls they’re sure they can get to. Or they make soft throws because they’re afraid if they really crank it up and throw hard it won’t go where it should.
Again, here’s a hint: if you’re worried your hard throw won’t go where it should, you need to practice throwing hard more. Even if that means you throw some balls away in practice. Find out what you can do. Get out there on the edge. On the fielding side, start diving for the ball instead of watching it go by or drop in front of you. Stretch yourself, try that new technique. You may just find it works.
Hitters often make it even worse. They either try not to strike out by only swinging at perfect pitches (never a good approach), or they fall back on just trying to make contact instead of trying to make hard contact. Quit playing it safe! Work on driving the ball and helping your team win.
Coaches can help in this regard. Yes, we all want our teams to play perfect softball. But if you’re always yelling at your team about mistakes they’ll play not to make mistakes (and get yelled at) rather than to win. They won’t develop their full skill sets, and each year they’ll fall further behind.
While you don’t want to see mental mistakes due to lack of focus, physical errors are going to happen when players get out of their comfort zones. Instead of yelling at them or giving them a hard time, praise them for making that extra effort. Even if they came up short. Perhaps in a couple of more tries that extraordinary effort will become more routine, and you’ll win more ballgames in the long run.
When Col. Yeager chased the demon he didn’t know if he would get it or it would get him. But he didn’t let the fear of failure (which had much higher consequences than losing a softball game) keep him from finding out. Thanks to that spirit, incidentally, the world’s fastest jet, the SR-71 Blackbird, flies at 3 times the speed of sound. That’s 2,193.2 mph.
Softball players need to do the same. Chase your demons and play to the edge of your abilities to see if you have the right stuff.
It’s not only the way to make yourself better. It’s a lot more fun.
A different and fun approach to team building
Any time you have a group of people from different backgrounds, skill levels, experience levels, etc. trying to achieve a single goal, one of the staples has been team building. Whether you’re a corporation, charitable organization or girls fastpitch softball team, a little team building can go a long way.
Some of you may remember how the USA National softball team approached it during their run-up to the 2004 Olympics. They worked with the Navy SEALs to get some strength-building as well as military-style lessons in teamwork and bonding. 
Sounds cool doesn’t it? Maybe you’re thinking you’d like to do something like that with your team – put them through military-style training to help them learn how to work together, overcome obstacles and learn to function as a tighter unit. But of course the SEALs have more important things to do than work with every youth fastpitch softball team that wants to give it a try.
Luckily, at least if you’re in the Chicago area, there’s now an alternative: Hot Ground Gym. Currently located in Northbrook (with a second location set to open in the next few months in Buffalo Grove), it offers that kind of military-style training to kids and teams. They also have a mobile option that will come to you if you have an organization that would like to do it. (FULL DISCLOSURE: My son Adam is one of the trainers, which is how I learned about what they do. This is not a paid advertisement, just an FYI for coaches looking for something different to do with their teams.)
Hot Ground Gym was started by two military veterans, one a former U.S. Marine and the other Israeli Special Forces, to help kids build confidence, discipline, problem-solving and leadership skills in a fun, supervised environment. A lot of what they do is regular classes where kids come almost every day. But they also have birthday party and team-building options where they will do a 1.5 hour or 2 hour program for a specific group.
The core of the Hot Ground Gym program is obstacles. They have all sorts of them, most of which they built themselves, to challenge kids and teach them how to work together. If the trainers see the kids aren’t challenged, they rearrange or alter the course to get them out of their comfort zones and working hard to improvise, adapt and overcome.
The nice thing about this is it’s both mental and physical. Your team parents will likely love it if you do it because their kids will probably pretty sleep pretty well afterwards. The kids are kept moving constantly, running through, around and over obstacles, climbing, crawling, swinging from ropes and so forth.
At the end of the session you can either just go home, or you can have a little celebration (bring your own food and drinks) to talk about what the team learned and enjoy their successes. And maybe have a few laughs about their failures.
The video on the website home page provides a pretty good idea of what they do, although it’s constantly changing. And don’t be discouraged by the fact it’s mostly boys in the video. Adam says they have a lot of girls do their programs, and those are some of their best performers.
If you’re looking for a way for a fairly new team to get to know each other, or for a cliquish team to break down some barriers, or just a way for your team to learn a little more about how to push past their personal boundaries to do more than they thought they could, it’s worth checking out.
You might even ask that Adam be one of the trainers. He’s an Illinois Army National Guard veteran who did a tour of combat duty in Afghanistan so he knows the whole military aspect. And he earned a couple of medals during training for his leadership skills so he knows how to get groups of people working together for a common goal. He also has a wicked sense of humor, so your players will be entertained as well as challenged.
The Neverending Softball Story
I was talking with a couple of fastpitch hitting and pitching students this week about their schedules for the next couple of weeks. They were explaining that they probably wouldn’t be coming out for lessons because “we have Nationals next week, then tryouts when we get back.”
That just seems crazy to me. I know it’s the way things are but I can’t help but think they shouldn’t be.
Why couldn’t there be a couple of weeks at least between the end of this season and the beginning of the next? What is so all-fired important about getting started on next season that it has to happen before players have had a chance to clean the dust off their equipment from the last one? Especially since many schools start classes around the middle of August now. Not much of a chance for the family of a softball player to take a week off for a little R&R that doesn’t involve getting to a field at 7:00 am on a Saturday.
Where it really gets crazy is how all the different alphabet soup of organizations have their so-called Nationals. Some are done already. Some are going on right now. Some will happen next week. Programs that went to one of the early ones often have their tryouts going on while some of the players who might like to play for them are away at other Nationals.
I guess it’s all about the race to capture the best players before someone else gets to them. When players go to these early tryouts, there is a lot of pressure (especially on the better players) to make a decision now – sometimes before they leave the first day of tryouts. They’re told if they don’t decide RIGHT NOW there may not be a roster spot available to them later.
Again, that seems crazy when the actual, important season for these teams doesn’t start for another 8-10 months (depending on their age). But of course, if you can secure those players now your team is set, and there’s no risk of some other team, especially a close rival, getting them instead.
The problem is the solution is the same as early recruiting for colleges. Programs would have to bring some sanity to the process by voluntarily holding off on tryouts until at least mid-August, and preferably a little later. But who wants to be the first?
If it’s going to work, it would have to start with the most desirable teams – the ones everyone would love to play for. If they didn’t start until later (secure in the knowledge players would join their teams (even if they had “committed” under pressure elsewhere first) there would be less incentive for the next tier to be early, and perhaps then it would trickle all the way down.
I don’t think the world would come to an end if tryouts didn’t happen until mid- or late August. So what do you say top tier teams? Will you be the first to start bringing a little sanity to the process, and give committed softball families a window to take a non-softball vacation before school starts (assuming they can afford one after all the travel)?
Playing the softball time game
Let me start out by saying I’ve made it pretty clear in the past that I am NOT a fan of time limits in fastpitch softball. The game was designed to be played across seven innings, no matter how long that takes.
Yogi Berra’s statement “It ain’t over ’til it’s over” doesn’t make as much sense if you’re playing against a clock, because there is a definite point when it’s over. But then again 
Yogi never had to make sense to be quotable.
In any case, whether we like it or not time limits have become the norm at nearly every summer tournament. The desire to get as many teams to play as many games as possible on a finite number of fields drives that. Maybe it’s greed, maybe it’s the “bigger is better” syndrome, but whatever it is as long as that’s the prevailing sentiment among those who are running tournaments you’re going to see time limits.
With that comes a new set of challenges for coaches. For example, if you’re dedicated to all of your players playing at least half the game, that’s fairly easy to accomplish when you know you have seven innings. Not so much when you have 1:15 no new inning with 1:30 drop dead. You have to keep an eye not only on the innings but on the clock, and may have to make substitutions at times you don’t want to.
The drop dead time limit can also change the strategy as far as whether you want to be the home or visiting team. If your team starts off hot at the plate but tends to fade in the field later in the game, you may want to take visitor if given the choice. You get to start out hitting, and if your team is booting the ball around in the bottom of the last inning it may not make a difference. In fact, if you’ve blow a lead you may even want to have them not get outs so the inning isn’t completed and the game defaults back to the previous inning when you were ahead.
And that brings us to today’s sermon topic, which is the games some coaches play when facing a time limit. The above being just one of the more egregious examples.
Some might call it being strategic. Others might call it short-sighted, since it’s kind of legalized cheating – you’re playing within the rules of the game, but not the spirit.
Not that I was always a saint about it, but after experiencing time limits a few times I quickly came to the philosophy that if you’re not good enough to win the game outright, you’re not good enough to win it.
As my buddy and assistant coach Rich Youngman once pointed out to me, what does it tell your team if you have to play these games? That you don’t have confidence in them to be the better team and win it outright, so you’re resorting to tricks?
Here are some examples. Your team is on defense, clinging to a one-run lead. You don’t want to go into a new inning because you know the heart of your opponent’s order is coming up, along with the bottom of yours. So you call a timeout to talk to the pitcher and gather the rest of your team in for your talk, which apparently becomes a manifesto. Tick tick tick.
Or you’re the home team on offense and don’t want a new inning to start. So you tell your team to walk slowly to batter’s box, and be sure to take a few practice swings between each pitch. If time is still moving too slowly you call a batter over for a conference. I even heard an instance of a coach telling a player to tie her shoe when it was already tied.
There are all kinds of ways to run a couple of extra minutes off the clock. Even an argument with an umpire can take up some precious time. A fake injury that doesn’t take too long to deal with can run some time off without stopping the clock too. Fielders taking a little extra time to throw the ball around after a strikeout, and maybe even throw it away on purpose or let a ball go by so they have to chase it down qualify as well.
This is not to say every strategy for killing time is bad. If you want to tell your players to take pitches until they get a strike on them, I’d consider that smart. Maybe you get a walk, but maybe you put your hitter in a hole that speeds up the at bat. That’s legit.
More borderline ethical is telling a hitter to strike out on purpose to kill an inning. I wouldn’t do it, but if it results in an extra inning being played you’re potentially not affecting the outcome of the game as much – both teams still have an equal chance to do something in that inning.
It’s the ones where you’re preventing the game from being played that get to me. If you’re there to play fastpitch softball, then play fastpitch softball. Man up, or woman up, and have confidence that the best team will win. Without the need for gimmicks. The lesson that will teach will mean a whole lot more to your kids than a $10 plastic trophy or medal.
Sometimes you just gotta go with what you’ve got
As both a fastpitch softball instructor and general fanatic for the sport, I have to admit I spend an inordinate amount of my waking hours looking at information and analyzing techniques to try to become as educated as I possibly can. Hi, I’m Ken, and I’m a softball technique-aholic
It’s well-intentioned to be sure. I firmly believe, based on roughly 20 years in the sport that the better-trained a player is, the higher the chance she has for success. And the less raw athletic ability she has, the more specific training she requires.
But I also believe (again based on experience) that there is a Law of Diminishing Returns when it comes to trying to perfect technique. While it’s true that optimal technique should yield the best results, that’s also only true if it’s implemented with optimal effort or enthusiasm.
This is where a lot of players seem to get hung up. Especially the most dedicated. They are focused so much on trying to achieve the optimal mechanics that they get in their own way.
Hitters become tentative trying to achieve the best bat path and as a result slow their swings down. Or they focus so much on one part of the swing that they let the rest fall apart.
Pitchers work so hard on getting just the right launch technique, or keeping the arm circle exactly where it should be, that they get all tight and don’t let their bodies work for them. Catchers worry so much about how they’re making the transfer on a steal that they become over-conscious and thus too slow.
Every part of the game can be affected, regardless of position, or whether you’re on offense or defense.
So here’s my advice: as they say in auto racing world, sometimes you gotta run with the one that brung you. Or in the case, go with what you’ve got.
If you’re a hitter still reworking her swing, do the best you can to use what you’re learning. But don’t focus on doing it perfectly. Do it the best you can while still coming at it with full energy.
After all, the ball doesn’t care how you hit it. A strong contact with an ugly-as-sin swing will beat a soft contact with a perfect swing every time. A strong swing with much-improved mechanics will generally yield better results than a tentative swing that looks good only on slow-motion video.
The same goes for the rest of the game. You may not have perfected that backhand or rake technique on ground balls, but if you go after them like you mean it you may just surprise yourself. Pitchers who continue to try to throw hard will be much more effective than those who again look like they’re trying to make the perfect video instead of getting hitters out.
Believe me, I’m all for perfect mechanics. But they should never be a conscious effort, at least in a game situation. When you’re in the game, go with what you’ve got. You can always work on perfecting it at the next practice.
Calling pitches: Make the pitcher’s strengths a priority
Maybe it’s because I’ve been watching a lot of fastpitch games on TV and in-person lately, but it seems like it’s time for my semi-annual rant on pitch calling. I never cease to be amazed at how often pitch selection seems to be based more on arbitrary rules or expectations about hitters than what the pitcher is good at throwing. 
Here’s an example. Watching a college game last night, a pitcher who is ok at best with her drop but a natural riseball pitcher had the bulk of the pitches called low. It didn’t take long for the other team to adjust and start hitting her hard.
Now, I’m sure those complex and detailed charts in the dugout showed that the opponents had a history of struggling with drop balls. But what the charts didn’t explain was they had trouble with GOOD drop balls – the kind that come in thigh-high and flat, then fall off the table.
Clearly, they had no trouble with drop balls that started low and didn’t move much. A better strategy might have been to at least mix in more up pitches, if for no other reason than to keep the hitters from looking low. And if the pitcher had her rise working (as her replacement did), she could have used her strength to better advantage, and her team would have advanced in the conference tournament.
This sort of thing seems to happen at levels. A coach will fall in love with a particular pitch, or a pitch location, and want the pitcher to throw their constantly. That isn’t really a good idea under any circumstances – you want to mix it up and keep hitters guessing. But when the pitch or location the coach loves happens to also be a weakness for the pitcher, no one should be surprised when it doesn’t go so well.
Part of this also has to do with a pitcher’s psyche. To be successful, pitchers must feel confident overall, as well as in the immediate pitch they’re about to throw. The situation may call for a rise, or a change, but if the pitcher isn’t feeling good about her rise or change that day she probably won’t give it all she’s got. And on those two pitches in particular, a mistake can quickly turn into a disaster (aka a home run).
Personally, I’m an advocate of catchers calling games. Especially in travel ball where you’re unlikely to have any extensive history on a particular hitter and her tendencies. Catchers are right there close to the hitters, and have a bird’s eye view of what’s working for the pitcher, what isn’t, and what her mindset is.
If a catcher sees fear in the pitcher’s eyes when a change is called in a non-pressure situation, she likely will know best to steer clear of that pitch when the pressure is on. You can’t see that from the dugout.
But if coaches are going to call pitches, they need to understand as much as they can about their pitchers overall, as well as what’s happening with them today.
Coaches calling pitches should really make an effort to understand what each pitcher does well, and develop their game plans accordingly. If your pitcher has a strong rise and a weak drop, you’re probably better off planning on more riseballs even if the opponent is a good riseball hitting team. Or better yet, throw a pitcher who has a strong drop. (Hopefully the staff’s strengths are more complementary than matchy-matchy.)
On game day, watch the pitchers warm up, and talk to them and the catchers. The pitchers will tell you what they feel confident in, and the catchers will give you another data point/reality check based on the knowledge of that pitcher they have accumulated through hours of working together. Those things should also be factored in to the game plan.
Once the game is on, pay attention and make adjustments. If the drop is working and the screw is not breaking at all, work the drop in and out and put the screw in your pocket for that day. Or use it as an offspeed fastball instead of expecting it to miraculously start breaking. If the screw is running in too much, use it as a waste pitch when ahead in the count rather than when you need a strike. That can be particularly effective when a right handed pitcher is facing a lefty slapper.
All of this reminds me of a story from the classic book Ball Four, one of my all-time favorites. In one part, the pitching staff is talking about how to pitch to a particular hitter when one of them offers that when he was with the LA Dodgers, Sandy Koufax used to get him out by smoking him inside. To which the author, Jim Bouton, comments, “Which is great if you could throw fastballs like Sandy Koufax.” In other words, what worked for one of the greatest pitchers of all time may not work for ordinary mortals.
Charts and such, whether they are general guidelines or specific to that team, can be helpful. But they’re not the last word.
Call pitchers to your pitchers’ strengths – overall and that day – and you’ll have a much greater likelihood of success.
Quick tip on helping pitchers get whip
One of the keys to achieving maximum speed for a fastpitch pitcher is getting whip at the end – the sudden acceleration where the lower arm goes flying past a stable upper arm as you go into release (sometimes referred to as internal rotation). A quick survey of videos of top pitchers actually pitching in games will confirm that’s how they do it.
To make that happen, however, young pitchers must do something that makes no real logical sense to them. They must forget about (or at least quit worrying about) the ball.
Because when they are thinking about the ball, they have a tendency to try to get it to come through too early so they can guide it. As a result, at the most crucial point of the pitch where the ball should be trailing the upper arm, it instead starts to lead through.
That’s easy to say and maybe even do for an adult. We think differently. For a young player, especially one under age 14, they may understand what you’re saying consciously, but their subconscious mind is still more focused on making sure the ball goes where it’s supposed to go (especially if they’re being told to “just throw strikes”), and nothing feels like you’re in control like bringing the ball through first.
There are lots of ways to express explain what you want. But one that worked recently for me was simplicity itself: bring the ball through last. No talk of bending elbows, or rotating your arm this way or that, or making other complex movements. Just bring the ball through last.
Here’s why I think it works. If the pitcher is thinking of bringing the ball through last, she has to put her arm in a position where that can happen. That action naturally creates a little elbow bend. The idea of bringing the ball through last also helps separate the lower arm from the upper arm, giving the lower arm the opportunity to accelerate as it comes through.
That doesn’t mean it will accelerate automatically. You may have to encourage the pitcher to achieve that acceleration. But at least she’ll be in a position to make that happen.
There is one caveat to all of this: this tip won’t work if you’re telling the pitcher to turn the ball back toward second base and push it down the back side of the circle – an action which no high-level pitcher actually performs. If the pitcher is doing that the arm is going to come through all at once and there will be no opportunity for that extra bump of speed that comes with the whip.
If, however, she is learning to keep the ball facing forward/up or toward third base on the back side of the circle, lead the upper arm/elbow down, and then whip at the end, it will work. Or at least it has on the girls I’ve used it on.
If you’re facing that issue of the upper arm slowing down too soon and the ball leading through the finish, give this one a try. And let me know if it works for you too.
Life in the Fastpitch Lane 