Category Archives: Parents

Infographic: the cost (and value) of athletic participation

Cost of sports infographic

Ohio University has come out with a new infographic that looks at the cost as well as the ROI of playing high school sports, including fastpitch softball. It’s a great read for those of you who wonder sometimes is it all worth it. You can see the full infographic and their analysis here.

As an educational institution, most of their focus is on school sports. Anyone involved in travel softball will find their costs of participation, um, rather low, because they only account for a small fee to the school and the equipment. Still, the point is valid.

What I found most interesting was the information toward the bottom where they get into the ROI. According to the infographic, former student athletes earn significantly higher salaries than non-athletes by age 30. So even if playing ball doesn’t result in that big college scholarship, there may be additional payoffs down the road.

For high school athletes, it says that they are twice as likely to go on to college as those who don’t play sports. Interesting given the stereotype of the “dumb jock,” or the movie trope about the star high school quarterback who ends up as a loser in a dead-end job. (Perhaps that’s just wishful thinking on the part of the kids in theater arts.)

There are some other worthwhile stats there too, although I don’t see any attribution so not sure whether this is empirical data or just what people report.

I’ve certainly seen first-hand how having participated in sports has helped young athletes in other careers. From time to time, one of my players, former players, or former students will ask me to write a letter of recommendation for them, which I am always happy to do. I remember one case in particular.

A brilliant young lady named Kathleen was going for a prestigious medical research internship, I believe at Boston General, while she was an undergrad at a top school on the East Coast. She asked me to write her a letter of recommendation.

I couldn’t speak to her academics (although they pretty much spoke for themselves), but I did speak to her character as a player, especially around persistence and giving 100% all the time. I also brought up that she sacrificed her chance to be class valedictorian in high school so she could take a gym class, which I found admirable and a great demonstration of her doing what was best for her rather than seeking outside recognition.

She got the internship, and later her mom told me that my letter had been one of the key points. The judging committee said they see a lot of very smart students, but they favor athletes because they know how to work in a team setting, understand how to overcome adversity, and don’t get discouraged easily; they just put their heads down and keep working.

That’s a pretty good case study of what athletics can do you for long after your sports career is done. Kathleen now works doing research at the National Institutes of Health, and has even had her name on a published paper or two. Perhaps someday she will make a discovery that improves the health or saves the life of someone reading this blog today, or someone they know. Her spending her summers on diamonds around the area will have been a contributing factor.

There’s plenty of great information in the infographic. Definitely give it a look if you have time. And if you have thoughts about the information, be sure to leave them in the comments below!

 

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Do you really know who’s coaching your child?

Watch our for who is coaching your kids

Normally I like to keep things focused strictly on topics that relate to the game itself. But this is a subject that really should be of concern to any parent whose kids – male or female – are participating in activities where they have long periods of exposure to adults.

It was sparked by this article, sent to me by my friend Tim Boivin. The article is about the revenge a dad in Pennsylvania was able to extract after one of his daughter’s coaches not only touched her inappropriately (smacked her on the behind, even after being asked to stop) but then tried to smear the dad’s name in the local town. He did it by using his long standing with the league, and the fact that he’d lived there in that town his whole life, to get the dad looked at as an outsider. It’s a pretty good read, and a good lesson about being careful who you mess with, no matter how much power you think you have.

But it also brings up a bigger point. During tryout season, the focus is on making a team. Sometimes it’s the “right” team, and sometimes it’s just any team. But after the stress of tryouts are over and you’re feeling the relief, there’s another question that needs to be asked: how much do I really know about the people who will be coaching my child?

The usual reaction when you find out something terrible about a coach (or other authority figure) is “I had no idea.” Of course you didn’t. Someone who acts like a predator, or a person who will dole out inappropriate physical abuse on players, doesn’t walk around wearing a t-shirt that advertises the fact.

He/she also doesn’t act that way in front of the parents. If he/she did, he/she wouldn’t get access to kids and thus be able to satisfy whatever needs or urges he/she has. Just like a con man trying to convince people to give them money, coaches who want to do terrible things to kids must appear to be completely trustworthy.

Many of them put in the effort to learn the game, too, further helping them hide in plain sight. I remember a guy about 15 years ago who used to contribute regularly to the old eTeamz softball discussion board. His signature phrase was that he would always talk about teaching the FUNdamentals.

The message, of course, being that coaches shouldn’t take themselves too seriously, and remember that it’s a game and games should be fun. Just the kind of person you want coaching your child, right?

Well, one day he just sort of disappeared from the board. Eventually it came out that this guy was arrested, tried, and convicted of several counts of having sexual contact with minors. Now the only FUNdamentals he needs to worry about is watching his back in prison, as many prisoners don’t take too kindly to child molesters.

That’s an extreme case, but it illustrates a point. Not all concerns are around sexual predators, however. For example, would you want a known felon with a history of violence toward women coaching your daughter? Probably not. Or what about someone who had punched a player (or a parent, or an umpire, or an opposing coach) in a fit of anger?

These are all legitimate concerns. Your daughter will be spending a lot of time with the coaching staff in the coming year, especially now that fastpitch softball tends to be a 12-month sport. How can you find out if any of the coaches (not just the head coach) have any skeletons in the closet you should know about?

One way is to ask if the organization does background checks with the state police on everyone who will play a coaching role or be on the bench with the team. If it does, don’t just take their word for it that everything is ok. Ask to the see the reports.

If there’s nothing to hide, they should be more than happy to do it. If they are reluctant to share the information for “privacy” reasons, that could be a red flag. No matter.

You don’t have to be an organization to request a background check on someone. Anyone can do it. If you have any concerns, request it yourself. The cost for a state check is generally $10-$20, while the cost for a nationwide check is typically $25-$45. When you think about what you’re paying to play, it’s worth a few dollars more to gain peace of mind if you have any concerns.

In most cases, the background check is going to turn up clean since it only covers criminal known criminal acts, and despite what the headlines may lead you to believe the people who commit them and get into coaching are rare. Still, there are some out there.

If the organization runs background checks and still allows someone who shouldn’t be there to coach, you might want to re-thing your decision to play for that organization. Clearly they don’t care now. How much are they going to care if you find a problem later and bring it to their attention? It’s obvious that letting that person coach is more important to them than protecting their players.

If the organization doesn’t run the background checks but you do and find something, you should bring it to their attention. Their actions from that point will tell you what you should do. It’s up to you, but if your daughter is going to be coached by someone you don’t want her to be around, and you allow it to happen, you will share in the blame if something happens later on.

Here’s the other thing. As I mentioned, background checks only catch those who have already been caught. You may want to do a background check of your own via Google or another search engine to see if there are comments from past players or parents out there that might give you an indication of the person’s character.

Does this coach have a reputation for being abusive to players, physically, verbally, or emotionally? Is he/she the type of person that will cause excruciating pain to young players despite their screams, as in the story of this cheerleading coach? Will this coach help your young player grow and become the type of person you want her to be, or will he/she teach life lessons you don’t want your daughter to learn?

When you’re with a new team where you don’t know the coaches, one other good idea is to hang around at practices for a while to see how they’re conducted and what the coaches’ approach to interacting with players is. Understand that practices should be hard, and it is not only good but necessary to push players to improve. But there is also a limit to it. They shouldn’t be doing things that are abusive or patently unsafe.

At the same time, understand that you will be going there as a silent observer. It is not your place to offer advice or suggestions, or really do much of anything to interject yourself into the practice unless something truly illegal or inappropriate is occurring. And you’d better have proof.

If you’re told you’re not allowed to watch practice, especially with younger teams, that may be another red flag that something’s not quite right with this team, coaching staff, or organization. As long as you’re silent no one should have a problem with you watching. Heck, it’s probably a good thing, because then you can reinforce what they’re teaching when you work with your daughter on your own.

Again, you hope that none of those bad things are happening. But better safe than sorry. Knowing who is coaching your kids is an important step in ensuring sports/activities participation is a good, positive, and safe experience for your child.

Photo credit: Vetustense Photorogue via Foter.com / CC BY-NC

Time to set a good example for our kids

If it's really for the kids, you need to set a good example as a coach or parent.

This is a topic I have written about often, but it bears repeating. Especially when it’s stated so well. We often talk about how softball (or any sport) is “for the kids.” But many times our actions don’t match our words, and it becomes clear it’s more about the coach and his/her record than the players. As this guest post points out, maybe it’s time to re-think how we conduct ourselves and become the people we’d like to see our players become. Oh, and if you’re anywhere near the Flower Mound, Texas area, be sure to check into lessons with him. – Ken

Guest post by Dana E. Maggs, Excel Hitting and Pitching Coach Dana E. Maggs

What kind of example are we setting for our kids? It is a question I have to ask myself often now.

As a coach I hear stories almost every week of a coach or parent loosing their temper at a game. I hear stories of HS coaches heaping mental abuse on players, just to drive them off the team. With multiple complaints from parents. Yet the administration continues to ignore the parents. Protecting the coach.

I hear stories of recreational coaches screaming at umpires and walking off the field flipping them off as they get tossed.

I could keep going but the bottom line here is where is the accountability from those who are responsible for stopping this kind of behavior? Not only are they driving kids from a game they love but they are also setting a poor example of how to act like an adult.

We see those same kinds of examples now at the professional level. Just last night a Boston basketball player flipped off a fan at a game. I am sure his wallet will be much lighter for that action. So he will be held accountable for it.

But at the HS, Rec, and Select baseball and softball level there seems to be a lack of accountability from the governing organizations. There is NO excuse for this kind of behavior in my opinion.

Far too often I have had new students who have come to me with their confidence broken and their self esteem torn to shreds because of a coach or an overbearing parent. Do not be that parent. Do not be that coach.

A lot of this comes from a “compete and win at all costs” attitude. It’s not just in sport. Its now in everything you and your kids do in life. And when this happens all sense of responsibility disappears from the coaches and in some cases the parents as well.

Why are we putting so much pressure on them to win? You don’t go into the work place as an adult without training and development. You don’t progress without practice and development in sport.

Ultimately, if done correctly, you will win your fair share of games without putting pressure on the kids every time they step on the field of play. Regardless of the game they choose.

This kind of pressure often manifests itself on the child in ways that will affect them for life. Not just in their performance.

I see it in their body language. I see it in their attitude. I see it in their fear of making a mistake and them waiting to hear a negative comment from an adult.

I sometimes have to cross that line myself as an instructor. But how you go about it is the key to being that coach who wants you to understand that failure is how we learn to improve and get better.

Shouting and screaming at them will not do it. These kinds of behaviors by adults should result in immediate dismissal of the coach or banning parents from attending games based on behavior.

There needs to be a lot more accountability at every level of youth sports now. Not on the kids but on the adults. Sadly, it’s the kids who often pay the price and as a result leave the game they once loved to play.

College softball not always the Valhalla you imagine

College softball may not be the Valhalla you imagine

There is a belief by many in the fastpitch softball world that making it to play in college gives you entry into a virtual Valhalla where the coaching is top-notch, the players are dedicated to and fully supportive of one another, and all the problems of school or travel ball disintegrate into the rarefied air of collegiate competition.

I’m here to tell you that’s not actually the case. At least not everywhere all the time. I was reminded of that yesterday while watching a collegiate game.

It was a well-played contest between two very competitive teams, each battling to the last out for the win. The weather conditions were hardly ideal, which made the competitive spirit of the players stand out that much more.

Yet sitting in the stands, I once again noticed how it isn’t all that much different from 10U travel ball. I’ve seen games at all levels, and talked to players and coaches as well. Here are a few of my observations on the similarities from yesterday and the past that will hopefully bring a measure of reality to your hoped-for college experience.

Parents still live and die with their daughters’ performances.

I’m sure this never goes away. But you can generally tell whose daughter is at the plate by the way the parents react. When it’s someone else’s kid, they’re relaxed and enjoying the game. When their kid comes to bat, they suddenly tense up.

Many bring out the smartphone to video the at-bat, probably to go over it later in great detail. I’ve heard tales about this or that dad who is pretty brutal on his daughter’s performance. (Moms not so much, although I’m sure it happens.)

Pitchers’ parents have it worse. They have to sit on the seat cushion of nails for the entire half inning. If their daughter struggles, they either tense up visibly or deflate like a balloon. Not all of them – many actually just sit and watch the game, supporting their daughters with the sheer force of their will as best they can – but there are those who definitely go too far with it.

Yelling at the umpires

Another surprising thing. Although it happens at pro games too so I guess I shouldn’t be too surprised.

But still, do parents really think they’re helping their cause by riding the home plate umpire? In the best care scenario, the plate ump will be a professional and ignore the peanut gallery. That’s usually what happens.

Below the best case, he/she might start giving a little more leeway to the opposing team just to prove a point. Umpires are human beings too (despite what some of you think) and subject to the same human reactions as the rest of us.

There is probably less yelling at and complaining about umpires overall than at a 10U game. But by the time the parents who do it have players of college age, they’ve had a lot of practice at it.

Complaining about the coaches

Pretty much the same thing as with umpires, only different topics. It’s all the usual complaints – playing time, coaching strategy, lineups (why would they put so-and-so in the 5 spot? She hasn’t had a hit since the Democrats controlled Congress!).

They’ll also critique every decision on the field, especially if it goes south. Stealing bases is a great idea until a runner gets thrown out. Then it’s “What were they thinking?” Why are we bunting, or why are we not bunting, is another popular question.

Even the pitch calling gets questioned on a case-by-case basis. Particularly if it results in a home run. Hey, it’s possible the right pitch was called but not thrown. Or the right pitch was called and thrown, but the hitter just did a heckuva job hitting it. That happens too.

Honestly, the parents or fans who do this are in the minority. Versus 10U ball where everyone is an expert and the score doesn’t matter. But it does go on. Why do you think coaches pretty much tell parents at the beginning of the season please come out and support us, but we don’t want to hear from you ever?

Players sniping at one another

I am pretty sure there are some college coaches who are good at keeping a lid on this sort of thing. But softball players are human, and not all humans are good at handling personal responsibility. So when something goes bad on the field, their instinct is to blame others instead of owning their own mistakes.

For example, a player who makes a bad throw might blame the receiver for not moving fast enough to catch it. Or a player who lets a spinner drop in front of her might blame another player for causing confusion by going after the ball – even though every team drills who has priority over who into their players’ heads from day one.

On offense, players might blame one another for lack of production at the plate in a give situation. Especially if the player who struck out with runners in scoring position isn’t a star.

These are the kinds of things losing teams do, even when they’re winning. It happens at 10U, 12U, 14U, etc. And it can happen in college.

Coaches having favorites – and non-favorites

It’s a pretty safe bet that all college coaches have favorites – the kids they count on more than others. The better ones at least make an effort to hide it. But many others make it pretty obvious.

One of the easiest ways to tell is by how long a leash each player has. For example, if player A makes an error, she gets yanked out of the game right away, benched so she can think about her egregious transgression and her sabotaging of the coach’s goal of joining the 500 wins club. If player B makes the same error, however, nothing. “Shake it off,” she’s told. Pretty easy to see who is the favorite.

The problem with this thinking, of course, is that should Player A get back on the field, she will be that much more uptight and cautious. She will be playing not to make an error instead of to make a play. That usually becomes a self-fulfilling prophecy.

Still, not every coach gets that. And the more they play favorites, the more they create the sorts of divisions in their teams that will prevent them from losing.

Focusing on one play as the reason for a loss

Yes, this still goes on in college too, unfortunately. I’ve written in the past about how it’s never just one thing that causes a loss. But not everyone understands that, even in college. Where they should.

That play at the plate where the runner was called safe when she was clearly out. That bad pitch that ended up in the outfield bleachers. That mishandled ground ball that let the winning run on base. And so forth.

All of these are but single incidents over the entire course of the game. In college there are no time limits, so the minimum length is 6.5 innings. That means the visitors have 21 outs to work with. The home team has either 18 or 21 depending on whether they are winning or losing after 6.5.

So yes, that play at home was costly. But how much would you care if your team had scored 6 more runs? A little argument, then you’d be laughing about it. Same for that error, or that meatball served up like you went to Olive Garden. They’re all meaningless if the team scores more runs, or plays better defense overall.

No game turns on just one play. There are ample opportunities to win throughout. But that instinct to make it all about one event can be strong. Even at the college level.

It’s still fastpitch softball

Just as the game itself doesn’t really change from 10U to college, the things around it don’t change much either. If you don’t believe me, try hanging out at a college game – the closer to home plate the better.

Then just listen to and watch what’s happening around you. Playing in college is still a worthwhile goal. Just be realistic about your expectations once you (or your daughter) get there.

It’s fun – but it’s not Valhalla.

5 Tips for dealing with difficult parents as a youth softball coach

In the mockumentary All Stars, at one point the frustrated coach of a girls 10U fastpitch softball team tells his wife “The ideal team is one where all the parents are dead.” While that may be a bit extreme, it can be challenging for youth coaches – especially volunteer coaches – to deal with parents. In this guest post, writer Jessica Kane of SteelLocker Sports offers some advice on how coaches can deal with parents more successfully. Dealing with parents is an important aspect of youth softball coaching

In this day in age, fastpitch softball and other youth sports coaches struggle with so many different components that are not necessarily associated with the game. Emotional health of their athletes, physical health and abilities of their athletes, but most of all, parent interactions. Generally speaking, these youth coaches are volunteers who are also likely parents of a child on the team themselves who have minimal formal coach training and are trying to give the athletes the best experience they can. Here are a few tips for dealing with difficult parents.

1. Ask the parents what they want.

More often than not, these coaches are volunteer parents who are out there to pass on knowledge of past playing greatness they once had. As a result, most of these coaches have other professions and are not there to be a sounding board for the parent group. They are there for the kids first and foremost. When interacting with parents, it is essential that coaches establish quickly what the issue is and what the parent hopes to get out of the discussion. Setting boundaries about what coaches will and will not discuss with parents helps guide both parties during conversations. Asking the question, “what is it that you want to see as a result of this conversation?” helps establish an end goal and thus creates a working platform for both parties.

2. Let the kids speak for themselves.

It is important for athletes to learn life skills. Having a conversation with an authority figure (who is not their parent) allows for young athletes to practice many skills they will use throughout life. If a player is unhappy about their playing time, it is crucial to allow them to attempt to communicate with their coach first before parent involvement. Encourage the athlete to discuss their concern about play time, team dynamics, injuries, timing, etc. with their coach independently first so they can practice asking questions and listening and responding appropriately to questions, developing trust between coach and athlete, dealing with disappointment appropriately, and other extremely valuable life skills.

3. Trust the coach to know the sport.

Coaches now are heavily screened and required to know the rules of the game and what that means for their athletes. Trust the coach to develop practice plans, game plans, and outside activities that will benefit the team on and off the competitive area. As parents, you know your child, but as coaches, they know the game. Trust them to do their job effectively.

4. Set a good example.

As a parent it is critical that you set a good example for your child. Screaming at them from the sidelines rarely yields desired results. Typically, this type of behavior embarrasses the athlete and may cause their development to falter as they are constantly worried about what their parent will say in the car or yell from the sidelines. Encourage your athlete. Let them start the conversation on the way home and don’t try to over coach them.

5. Don’t live vicariously through your child.

Many parents today work so hard to afford to put their child into a sports activity. Once they do, they feel very tied to each event. Keep in mind that while as a parent you help fund these activities, they are for fun and for the benefit of the child. Less than 1% of youth athletes are able to make a strong living from athletics as a profession. Allow your child to develop a long love of the game by encouraging them rather than pushing them into burn out.

Jessica Kane is a writer for SteelLocker Sports. A leading provider of sporting goods, softball equipment and training programs for coaches, players, parents and institutions with a primary focus on youth sports.

Yes, there can be such a thing as winning too much

Let’s face it. Whether your activity of choice is fastpitch softball, soccer, basketball, auto racing, marching band competitions, tiddlywinks or something else, everyone loves winning. As Nuke LaLoosh says in Bull Durham, “I love winning. It’s so much better than losing.” (Warning: the full quote is NSFW so turn down the volume.)Winning is fun, but there can be a thing as winning too often

Yet there can be a thing as winning too much. This is something a lot of parents (and some coaches) don’t seem to understand.

In America in particular, we tend to measure success in terms of wins and losses. The more you win, the better you are, right?

Not necessarily, because there’s another factor that comes into play – the level of competition. Think about it this way: how much satisfaction do you get out of winning a game of tic-tac-toe? Probably not much, because once you learn a few basic moves is only possible if your opponent makes a really, really stupid mistake.

Or if you are an adult, how much satisfaction would you get out of beating a 6 year old at one-on-one basketball, or chess, or ping pong, or pretty much anything else? Not much, because there’s no challenge.

And that’s the key to what I’m saying. If your team wins every tournament it goes to, especially if it goes undefeated every weekend (or even worse dominates every game) it’s not that the team is so great. It’s that you’re not playing the right level of competition.

You don’t get better if you’re not challenged. Winning a tournament shouldn’t be easy. It should be really hard. If you’re winning more than 60% of your games, 75% at most, you’re playing the wrong teams.

Sure, it’s fun to get those shiny plastic trophies, or medals, or t-shirts, or whatever they’re handing out these days as prizes. You have the big ceremony at the end, everyone takes pictures and maybe goes out for dinner afterward. But how special is it if it happens every weekend? Not very.

Keep in mind that iron is forged in fire. That’s what shapes it into something useful. Fastpitch softball players are the same way.

In order for them to get better, they need to play competition that is either at their skill level or better. It’s what will challenge them and force them to go beyond their current skill level. It’s also what keeps it interesting and makes the wins when they come extra satisfying.

Because you’ll know you didn’t just beat up on some lesser team. Instead, you put something on the line – the very real possibility of losing – and came out the other side on top. Your players probably learned a little something along the way, too.

The same goes for making it to every championship game, by the way, even if you don’t win. That just means one other team was probably in the wrong tournament too.

It can be tough to lose. Another of my favorite baseball movie quotes comes from Moneyball: “I hate losing. I hate losing even more than I wanna win.”

But that’s a good thing. If you’re concerned about losing, you will work harder to make sure it doesn’t happen. And you will get better. If losing isn’t a real concern, however, you’ll probably let up and your skills won’t develop. And that will catch up with you one day.

Parents, especially today’s parents, like to see their children succeed. But that doesn’t mean they should shelter them from losing, which is what you’re doing when winning becomes so important that failure to win every game at every tournament means you start looking for a new team that will.

Again, shoot for that 60-75% winning percentage and you can be pretty sure your favorite player is being challenged and growing as player. It will also mean that the fruits of victory will taste ever so much sweeter.

Too positive can be (almost) as bad as too negative

Before I get into the main topic for today, let me start by confirming that I am a huge believer in positive coaching. I believe the authoritarian yelling and screaming style of coaching is outdated and counter-productive. It may produce some short-term benefits, but in the long term it does more harm than good.

 

That said, when it comes to fastpitch softball (as well as other activities) there is also danger in going too far the other way.

How could that be? If negative is bad, isn’t the opposite of negative positive – and therefore good? Not exactly.

The danger in going unrealistically positive is it often tends to kill the incentive to improve. If players are constantly being told how wonderful they’re doing, even when their skills leave a lot to be desired, they may not feel the urgency to step it up to the next level.

There are all kinds of examples. A hitter who is crushing the ball against weak pitching despite weak mechanics won’t develop the mechanics she needs to hit higher-level pitching. That’s fine if she never wants to move up in class, but if she does she will find it difficult. Then she’ll be left wondering what happened.

Another example is the pitcher who relies only on her fastball, or the catcher who never learns to block a ball in the dirt. Skills that help better-than-average athletes succeed early generally do not hold up as they get older or face better competition.

What players really need from coaches (and parents) is honest feedback. Praise them for their good work now, but also inform them that they can do better, and become better.

Build that work ethic and sense of striving to improve constantly and you will do more for their self-esteem, and their long-term success, than simply telling them how great they are all the time. It’s how the truly great become great.

 

A lesson for softball pitchers everywhere

Today after teaching some lessons I came home and settled in front of the TV to watch a couple of college games. First was Arizona and Oregon State, followed by UCLA and Oregon. (Gotta love the PAC12 network.)

Anytime I have a chance to watch college teams on TV is a good day. But this day was particularly interesting, and not just for the games themselves. It had to do with the number of pitchers I had a chance to watch.

You see, when I first got involved in softball, the standard was pretty much each team had an Ace, and they road that arm for better or for worse. I’m sure top teams had other pitchers, but you rarely saw them or even heard their names mentioned.

Today, however, there was an opportunity to see several pitchers. In the first game Arizona ended up winning 22-2. Oregon State went to the bullpen a couple of times trying to put a stop to the pain. Then in the second game, both UCLA and Oregon used three different pitchers (and UCLA brought back their starter) in a game Oregon finally won 6-4.

Entertaining as it was, it also provided a good lesson to young pitchers (and their parents): everyone has a tough day now and then.

It’s easy to forget that sometimes. A young pitcher walks a couple of hitters, or gives up a few hits, and it’s easy for her to get discouraged. Or for her parents to get upset with her. (You hear parents yelling “c’mon!” at youth games all the time.) I’ve seen pitchers reduced to tears as a result of a tough outing.

Then you watch today’s games. Plenty of walks (including runs walked in), a couple of hit by pitches, and some pretty big hits. Arizona alone hit two grand slams, and hit for the home run cycle – solo, 2-run and 3-run on top of the grand slams. The second game had plenty of struggles on both sides as well.

I’m pretty sure every pitcher who took the circle is getting all or at least much of her college education at major institutions paid for. Theoretically they’re among the best in the country. Yet there they were – walking hitters, hitting batters, serving up meatballs.

And there’s the lesson. It happens to everyone. While you never want to be in that position, sooner or later you probably will. You just need to pick yourself up and remember it’s not the end of the world. Instead, go back out the next time and do better.

And if you’re a parent, try not to live and die by every pitch. You could end up dying a thousand times. Instead, remember your daughter is still learning, and will have bad days now and then. Keep today’s pitchers in mind and give your daughter a break. As long as she keeps working she’ll be okay. The faster you can help her put it behind her, the better off she’ll be.

The importance of rest and recovery for athletes

Just read an interesting and worthwhile article by Arizona coach Mike Candrea for his Liberty Mutual Play Positive monthly column. The topic was sports injuries and how to prevent or at least minimize them.

In the column Candrea talks about some of the causes, especially in softball. He says most injuries in our sport are not the result of something occurring on the field, but of overuse. He points to his own experience where a career-ending elbow injury requiring surgery was the result of over-use in Little League.

One of the big points he brings up, and the one I want to focus on today, is the need for rest and recovery. Today in youth sports there seems to be a focus on playing as many games as we can. When we’re not playing we’re practicing, and when we’re not practicing we’re expected to be conditioning, or doing speed an agility, or doing something else to get better.

All of those are good things, but you can get too much of a good thing too. The importance of rest and recovery time cannot be overstated. This article from the American College of Sports Medicine says, “Rest is a critical component to any good workout routine and time spent allowing the body to recover is a great way to prevent injuries. A rest day must occur at least one to two times per week. Even small breaks during a workout are sometimes required to get the most out of the workout and prevent injuries.”

This article from Stack gets more into the specifics of overtraining. Among the points it makes is that muscles that are worked hard tend to have their proteins break down. If the athlete isn’t allowed to rest the protein continues to break down and put the athlete at risk of injury.

While these things apply to any athlete, they particularly apply to youth athletes whose bodies are still growing and changing. They need recovery time – rest, not just a lighter workout – to avoid injury.

As parents and coaches, it is our responsibility to ensure our athletes have the rest and recovery time they need – even if that makes us unpopular, or goes against the grain of what everyone else is doing.

If you’re an athlete you need to listen to your body. Don’t just try to “tough it out.” You’re not training to be a Navy SEAL or Army Ranger. Speak up if you can’t go. Again, it might not make you popular, and it might cost you playing time today. But better that you’re still able to play a few years from now than to allow some fanatic to ruin your career.

It’s not being lazy. It’s being smart. Listen to the experts. A few less games or practices might be just what the doctor ordered.

Overuse injuries in youth softball growing

Saw an article today that my local paper picked up from the San Francisco Chronicle , talking about how injuries have exploded in youth sports in the past few years. The big culprit? Overuse, driving largely by kids specializing in one sport year-round rather than playing different sports.

That’s certainly an issue in the fastpitch softball world. I hear these stories all the time about the schedules even 10U players are playing. The goal seems to be to get in at least 100 games in a season. In the Northern climes, they’ll play 5-6 tournaments in the fall – basically from the start of September through the end of October. Then there are some indoor games, followed by a tournament every weekend from the first weekend in April through the end of Jly.

Down South, where the weather stays warm year-round, they basically take off December for the holidays and that’s about it.

I don’t know about where you live, but where I am the high school season can be even tougher. Games every day, Monday – Friday, and often a double-header on Saturday. If you only have one pitcher, she’s going to see a lot of action. For those whose high school seasons are in the spring, that heavy schedule is then followed by playing pretty much every weekend in June and July.

That’s a lot of repetitive motion, which is generally how overuse injuries occur. According to the article, what makes it tougher for softball, baseball and golf is that these are very arm and shoulder-oriented sports, so they put a lot of stress on the joints.

According to the article, this didn’t happen so much when kids were playing different sports throughout the year. The motions for, say, basketball are different than those of softball, so the body had a chance to rest and recuperate from the softball-specific stress.

And no, this isn’t a “girl thing.” It’s actually more pronounced in baseball because of the overhand throwing motion pitchers use. But since this is a softball blog (at least most of the time) we’re sticking with that.

In today’s culture, it’s getting tougher and tougher for kids NOT to specialize. There’s the pressure to be on the “right” (read: most competitive) team so they can get some of that college money. If you’re not willing to devote 24×7 to that high-level softball team, they don’t want you, and by implication you’ll never get that D1 scholarship.

But what toll is it taking? An organization called Stop Sports Injuries is trying to provide some answers. They’re going to medical professionals, especially those who specialize in youth sports injuries, to find out about the trends and get their recommendations. You can see their softball-specific data sheet here.

One thing they recommend, which is going to cause all sorts of anguish among coaches who believe winning is everything, is some pretty strict pitch count limitations for pitchers. That old myth about the softball pitching motion being “safe,” which means you can ride one pitcher game after game for an entire tournament, is just that – a myth. At 10U-12U they recommend a limit of 65 pitches per game, and no more than 95 pitches a day over two days. No pitching at all on the third day. At 15U and above, the numbers “only” go up to 100 pitches per game, 140 total per day in the first two days, and 100 for the third day. That’s way less than a lot of pitchers actually pitch during the season.

Again, this isn’t only for pitchers. Catchers and other position players are running the same risks, just with different body parts. Our bodies weren’t designed for the type of repetitive motions being demanded of youth players these days. The kind of cross-training created by participating in multiple sports rather than spending all your time on one encourages better overall development, and protects players from wearing down – mentally as well as physically.

Whether you agree with the exact numbers, this is important information for both parents and coaches to understand. There needs to be a mindset/cultural change if we’re really going to help our kids become all they can be – and keep them healthy. I recommend that all parents and coaches follow the links in this post and become better-informed about the risks. It might just be the best thing you do for your daughter/players this year.

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