Category Archives: Instruction

Be As Water

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Photo by Pixabay on Pexels.com

One of the most well-known pieces of advice from the late, great Bruce Lee was a simple three-word statement: be as water. For those interested in more of what he meant, or who are just wondering who the heck Bruce Lee was, here’s a video:

 

While Lee’s advice was ostensibly meant to encourage martial artists to give up their old, rigid approach to movement in favor of one that was more free-flowing, I find it’s also great advice for fastpitch softball players. Here are a few examples.

Pitchers

When pitchers want to throw harder, they tend to tighten up their muscles and become very stiff. They also do it when they’re trying to guide the ball to a location (even if it’s just the general strike zone). Yet that’s the worst possible thing to do in each situation.

If you’re trying to gain speed, remember tight muscles are slow muscles. You can swing your arm around much faster if you relax and let it go versus trying to force it around.

Being stiff when trying to gain better control also works against you, and actually makes it more difficult. If you are tight and off-line somewhere in your circle, you will stay there and the ball will go somewhere you don’t want it to.

But if you are loose, a gentle nudge is all it takes to get back on-line. Plus, you have momentum working for you, because if you are loose and using good mechanics (i.e., those that follow the natural way the body moves) it’s a lot easier to follow the natural line.

To improve as a pitcher, be as water.

Hitters

The same things about tight versus loose apply to hitters. If you try to muscle up on the ball you’ll lose the whipping action of the bat into the hitting zone, costing you valuable bat speed.

Being tight also makes it difficult to react and adjust to pitch speeds, spins and locations. A rigid swing will tend to continue going wherever it started to go; a relaxed swing allows you to make adjustments without losing bat speed.

Then there’s the mental aspect. If you are uptight generally (aka in your own head) you are going to be worried about far too many outside factors, such as your last at bat or the fight you had with your mother before the game, to bring your swing thought down to “see ball, hit ball.”

There will be no flow to your swing, just a sort of panicked flail as the ball comes in. You may even start seeing things that aren’t there, or lose your perspective on exactly where the strike zone is. Much can happen.

To improve as a hitter, be as water.

Fielders

As a fielder, you want to be able to move smoothly to the ball. You want your throws to be easy and sure.

That’s going to be tough if you are tight and rigid. The word “flow” is frequently used to describe a great fielder. And what water does.

Being rigid or mechanical in your movements is a sure ticket to many more errors than you should be making. And if you are that way because you are AFRAID of making errors and being pulled out of the game, it only gets worse. Forget about all that.

To improve as a fielder, be as water.

Approach to the Game

Perhaps the area Bruce Lee’s advice applied to most is your general approach to the game. In the video, he says that if you pour water into a cup it becomes the cup. If you pour it into a teapot, it becomes the teapot.

Fastpitch softball players need that type of flexibility as well. You may be asked to play a position that isn’t your usual one. You can either resist or go with it.

Yes, playing outfield rather than catcher or shortstop may not be your preference. But if you go with it and prove yourself in the role you were asked to play you are far more likely to get the opportunity to show what you can do in the position you want to play. I’ve seen it happen.

You may not like your coach’s coaching style. Understood – there are some bad coaches out there. But often it’s not a matter of good or bad, it’s just different than you prefer.

Rather than bracing yourself against it like a rock, be as water. Adjust your expectations and get as much as you can out of the experience. Everyone has something to teach – even if it’s just not to be like they are in the future.

You may not be getting the playing time you want or feel you deserve. That may be true. But before you just blame the coach and jump ship, ask yourself if you’re doing all you can do to earn the spot you want.

Are you diving for balls in practice? Are you displaying a positive attitude? Do you go to the weight room, take extra batting practice or bullpen work, ask for one more ground ball if you pooch one in practice, help clean up team equipment at the end of practice or a game, etc.?

Maybe the answer is yes and you’re just not getting a fair shot. It happens. But before you decide that, determine whether you have been trying to shape yourself to the program the way water shapes itself to the cup or wishing the program would shape itself to you.

Final Question

So after all of this, if I were to ask you which is stronger, the rock or the water, what would you answer?

Many would say the rock. Not a bad answer on the surface, because if you place a rock in a stream or river, the water will be forced to go around it.

Over time, however, the water will wear away the rock and any other obstacle in its path until it can once again flow smoothly.

So I ask you again: which is stronger, the rock or the water?

Be as water, my friend.

High Performance Pitching Sets Sights on Revolutionizing the Way Fastpitch Pitching Is Taught

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As anyone who has gone through the process knows, selecting a pitching coach is a bit like entering the Wild West. There are all these conflicting ideas out there, covered in articles, social media posts, YouTube videos and the like.

Some are good, some are great, and some, quite frankly, are downright dangerous to the pitcher’s health. But how does a parent who wants to do right by his/her daughter, or a coach who wants to give his team’s pitchers their best chance of succeeding, sift through all the muck to find the diamonds in teaching?

A new online education program called High Performance Pitching was introduced over the holidays to address this glaring need. It offers detailed instruction from Rick Pauly of Paulygirl Fastpitch, along with demonstrations of certain drills by his daughter and 8-time NPF All-Pro Sarah Pauly, that explains the mechanics used by every elite pitcher in the game today and how to achieve them, step-by-step.

High Performance Pitching is structured to serve several needs. For those who know little or nothing but want to learn the best way to pitch a softball in fastpitch, there is the Beginner level program. It offers three courses (one free, plus two others for $29.95 each) that cover the basic mechanics and key checkpoints to look for.

All courses are video-based so you can see each piece in action. It’s ideal for the parent whose daughter thinks she may want to pitch, a team coach who wants to help his/her pitchers get started, or anyone who is interested in finding a pitching coach and wants to know what to look for in what the coach teaches.

There is also an Intermediate program that gets far more in-depth into the mechanics of pitching. It consists of 12 courses, each roughly an hour long, that break down various aspects of basic mechanics and offer drills. It is designed both for pitching coaches who are interested in learning the mechanics of high-level pitching as well as anyone who is looking for help in a specific area.

To participate in the certification program you must first complete a background check and pass an online course about preventing sexual abuse. You must then sign and return the Standards of Instruction Affirmation and Code of Ethics for Coaches documents.

One of the best parts is there are also videos that show Rick Pauly working on these principles with different students. You get to be the proverbial fly on the wall as Rick works with a pitcher. That means you can see the individual repetition failures as well as the successes and how Rick approaches corrections.

In fact, for many pitching coaches these “live” sessions may be the best part as it enables you to see how a very successful pitching coach works. All too often we are stuck in our bubbles, with just our own approach to go by. These videos provide a unique and valuable perspective.

At the end of each course there is also a quiz to test your knowledge. If you are going for High Performance Pitching certification you must take and pass these tests. If you are not, or you are just cherry-picking certain videos, the quiz is optional.

You must also complete a personal interview with Rick or Sarah, either in-person or online, before you can be certified.

Finally, there is the Elite program which focuses more on advanced movement pitches, increasing speed, changing speeds, improving location of pitching and other topics. You must first take and pass the Intermediate certification program as a prerequisite to taking the Elite certification program.

(Full disclosure: I have completed both and am now Elite-level certified.)

The Elite program includes 10 courses, again each of them running roughly an hour. To achieve certification you must again take all the courses and pass all the quizzes. I believe you also have the ability to cherry-pick certain courses if you don’t want to follow the entire program.

In all, to become Elite level certified you will complete 22 courses, 150 lessons and 22 quizzes. It is all self-paced so you can do it when you have time.

For the Intermediate and Elite levels there is a $200 registration fee. You must then pay $29.95 for each of the individual courses. It is definitely an investment of money as well as time.

But is it worth that level of investment? Absolutely. I’ve been teaching pitchers for 20 years using the same approach yet I learned some nuances and concepts that will affect the way I teach going forward.

For someone who was brought up in the “hello elbow, paint your way through the release zone, slam the door” school (including former pitchers) it will be even more valuable because you will learn a way of teaching that produces better results for your students while keeping their shoulders, arms, knees and other body parts safer.

The goal of High Performance Pitching is to revolutionize the way fastpitch pitching is taught. In speaking with Rick, his main concern is all the harm that is being done to pitchers through poor instruction.

He wants to inform and educate parents and coaches, and offer an accessible, definitive resource that makes it easier to develop high quality, healthy fastpitch pitchers.

If you are involved in pitching in any way, at any level, it’s worth checking out.

And if you are a parent seeking a certified coach who follows the High Performance Pitching principles, be sure to check out the Certified Coach Locator. It lets you know who in your area you can turn to for high-level instruction.

 

Plant the Seeds for Softball Success Early

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It is Thanksgiving weekend here in the U.S. as I write this, and I have to say I love Thanksgiving.

It’s the quintessential American holiday. How can you not love a holiday whose sole purpose is to eat until you feel sick, take a break, then go back for dessert?

It’s no wonder American is the most obese nation in the industrialized world. U.S.A.! U.S.A.!

Even the decorating themes for Thanksgiving revolve mostly around food. Particularly the cornucopia, basically a horn with a bunch of vegetables, fruit or other healthy foods (ironically) falling out of it. I say ironically since vegetables are the thing least likely to be eaten at a Thanksgiving dinner. 

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Not a carb in the entire photo.

(Those of you reading this who are not from the U.S. really need to come here sometime and experience just what this holiday means. You will probably be blown away and appalled at the same time.)

Thinking about all of that food being prepared all over the U.S., however, got me thinking about how all those veggies get on the table in the first place. It’s not like they just suddenly appear out of nowhere. They all start out as seeds that must be planted and cultivated long before they’re actually consumed.

It’s the same with fastpitch softball skills. With rare exceptions, players can’t just walk out on the field and start performing. They also can’t start working on their skills a week or two before the season starts and expect to be able to play at their highest possible level.

Instead, the seeds need to be planted early. And like seeds, at first you may not see much happening.

But then those skills start to sprout a little. You notice little improvements, like throwing a little harder or getting to balls that were out of reach before.

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Committing to the metaphor. Photo by John Lambeth on Pexels.com

As time goes on, if you continue to cultivate those skills they continue to grow until they’re ready to be harvested in a game.

On the other hand, if you plant the seeds then ignore the “field” for a while, the skills may appear somewhat but they’ll be smaller, scragglier and less bountiful than they could have been. Which means you’ll be left hungry, wishing you’d done more to ensure a cornucopia of performance that will last the entire season.

So keep that idea in mind as you decide whether you’re too tired, or too busy, or too whatever to start honing your skills right now. The season may seem far away, but it will be here before you know it. Make sure you’re ready.

To my friends and followers here in the U.S., I wish you a healthy, happy Thanksgiving. To those of you from outside the U.S., I also wish you those blessings even if it’s just a regular old Thursday.

Thank you to all of you for joining me on this softball journey. I am grateful to share my thoughts with you.

And remember U.S. friends, if your Thanksgiving celebration gets boring, just bring up politics. That’s sure to get the party started.

 Main Thanksgiving image by Annalise Batista from Pixabay

Learning to Fix One Issue at a Time

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One of the best AND worst things to ever happen to fastpitch softball training has to be the ready availability of instructional videos on sources such as YouTube.

It’s one of the best things because it has made a whole world of knowledge available to parents (and coaches) that was never available before. Personally, I think it’s one of the big reasons there is far more parity in the sport than there used to be.

Prior to YouTube, much of the best knowledge was concentrated in Southern California among a small group of coaches. If you were lucky enough to live near one, you received high-level coaching. If you were on the other side of the country, maybe not so much.

But once better information started becoming more available on YouTube (and through the Internet generally), enthusiastic players, parents and coaches were able to learn from the best no matter where they lived. Not saying everyone took advantage of it – there’s still a lot of bad coaching out there – but at least the information became available.

So why do I think it’s also one of the worst things that happened? Because parents and coaches could see how their kids/players looked compared to the examples, and the top-level players, and many became obsessed with trying to get their kids/players to look like the ones they saw on video.

That in and of itself isn’t a bad thing either. But where it became a problem is they wanted to make it happen instantly. So rather than addressing one issue at a time, they started trying to fix everything at once. That is probably the least effective way to learn anything.

What does that mean? Take a pitcher for example. The parent/coach sees the pitcher doesn’t have enough leg drive, so he/she starts working on that. Then he/she notices the arm seems a little stiff. So rather than continuing to focus attention on the leg drive, the pitcher now starts focusing on keeping the arm loose.

Then the parent/coach sees the glove swimming out and… well, you get the idea.

All of those are valid corrections. But it’s difficult, if not impossible to make all of them at once. Or even all in one session.

(DISCLAIMER: I know about this from direct experience because I used to do it too. Probably still do now and then, but I try to catch myself before it gets out of hand.)

A better approach is to set priorities, and then work on those priorities – even if other parts of the skill aren’t up to par. Or even if they are affected by the changes you’re making right now.

The reason is despite all the talk and hype about it, science has shown us that there is no such thing as multitasking. (Sorry all you people who think you’re good at it.)

The human brain can only pay attention to one task at a time. And making corrections to softball mechanics, or anything else for that matter, takes time, no matter how much we wish that wasn’t true.

Enabling players to remain focused on making a single correction, then moving to the next, will produce far better results than trying to fix everything at once.

But what about the discussions on how random practice (doing different things each time) is better than block practice (doing the same thing over and over)? That is true after a certain point, once the player has acquired a certain level of proficiency in the skill. For example, fielding ground balls to the left, right and center, hard and soft without establishing a set pattern will help translate those infield skills to a game better than doing 10 to the left, then 10 to the right, etc. 

But that presumes the player already knows how to field ground balls to the left, center and right, hard and soft. If not, the fielder must first acquire that skill, which is best accomplished through repetition and focus.

Giving players who are learning new skills, or replacing old skills with new ones, an opportunity to focus on one specific piece at a time (and without pressure for overall results, such as pitchers throwing strikes or fielders not making any errors) will create a better foundation and ultimately shorten the learning curve. Then, once the player has reached a certain level of at least conscious competence you can start moving into ensuring all the pieces are working the way they should.

Yes, there is a lot of great information out there (and plenty of bad too). And yes, it would be nice if you could just say things once and your kids/players would grasp it all right away. But that’s not how things work.

Avoid the temptation to “correction jump” (the coaching version of task jumping) and you’ll find you produce better long-term results – with far less frustration for you and your kids/players.

 

Creating Intelligent Players, Not Robots

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I once worked with a woman, an older lady we’ll call Katherine, who was hired to be a sort of all-around office assistant. The idea was if you needed a package FedExed, or some repetitive data entered into a spreadsheet, or other time-consuming but not exactly brain-taxing help, you could hand it off to her and she would take care of it.

The problem was Katherine was so timid and afraid of making a mistake, she would ask whoever gave her the assignment to sit with her while she did it to make sure she did it correctly. While you can appreciate her desire to get it right, you can probably also see the flaw in this approach.

If not, it’s this: the whole purpose of her job was for Katherine to take the burden of tedious work off of me and others so we could move on to other, more higher-value assignments. If we were going to sit there while she did it then there was no point in giving it to her because, quite frankly, we could do it better and faster than she could. It’s just not what the company wanted us spending our time on.

So what does all this have to do with fastpitch softball? A lot of times players are like Katherine. They become so reliant on coaches telling them what to do that they quit thinking and learning.

In other words, rather than becoming independent and intelligent, they become more like robots, dutifully doing whatever they’re told to do in practice without understanding the reasoning or strategy behind it. This goes double, by the way, if they have a coach who is constantly in their faces screaming any time they make a mistake, but it’s not exclusive to that scenario.

Then when game time comes and they need to make a quick decision (which is pretty much any time the ball is in play) or correct a problem in their mechanics they’re unprepared to do so. Instead, they get more of the deer in headlights look.

Remember the old computer axiom garbage in, garbage out (GIGO). If you program players like robots they will respond like robots.

Which means they will continue to do the same thing over and over, whether it works or not, because that’s what they’ve been told to do. Anyone who has a watched a Roomba frantically moving back and forth for 10 minutes when it gets stuck under a chair or in a corner knows what I’m talking about.

It isn’t enough to tell players what to do. You also need to give them some context and reasoning behind why they’re doing it so if what they’re doing isn’t working they can think their way out of the situation.

This can be as simple as asking questions. For example, when I’m in a pitching lesson and a pitcher throws three fastballs in the dirt in the right-handed batter’s box, unless she’s new I often won’t tell her how to fix it. Instead I will ask, “What usually causes your pitch to go low and in the dirt?” and she will answer “I’m releasing behind my hip.”

I will then suggest she try fixing that. She does, and she’s back to throwing strikes. Miracle of miracles!

Or one of my favorite questions to ask players who are struggling mechanically, especially the older ones I’ve worked with for a while, is “What would I tell you if I were here right now?” They stop and think, give me an answer (almost always the correct one) and I say ok, try that.

When it works I point out that she didn’t need me to fix the problem. She did all of that on her own – I didn’t give her a single clue. All I did was ask her to tap into the knowledge she already had – in other words, think! – instead of mindlessly going through the motions.

(As a side note, I had a high school-age pitcher this week tell me that “What would Coach Ken tell me if he was here?” is exactly what she thinks about when her mechanics break down. How cool is that?)

This is relatively easy to do for mechanical issues, especially for pitchers and hitters. They have some time to reflect and make corrections, and they know they’re going to have to throw another pitch or swing the bat again.

It’s a little tougher for defensive players and base runners because their skills are largely reactive. If they make a physical or mental mistake that may be the only play like that they have all game. Or even all week or all tournament.

In this case, what’s important is that they learn to think and understand so they don’t continue making the same mistake every time the situation arises, such as a runner on third who continually stands 10 feet off the base on a fly ball to medium left with less than two outs instead of tagging up automatically. Or a fielder who doesn’t set her feet before she throws and sails the ball into the parking lot.

The player who learns to think will understand she did something wrong and make a mental note to avoid having it happen again. The player who always waits for a coach to tell her what she did wrong will likely never really internalize the information – which means there’s a high probability she’s going to do it again.

Don’t just tell your players what to do. Instead, insist they learn what to do and why. Help them gain a better understanding of their skills, and the game, and both you and they will be far more successful.

 

Turning On A Light Bulb About Efficiency In Movement

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Photo by Rodolfo Clix on Pexels.com

Achieving efficiency in athletic movements is one of the most important principles in maximizing performance. Yet it’s also a concept that’s difficult to grasp, especially for younger players.

The drive to efficiency isn’t “fun.” It’s actually a lot of work, and usually starts with a lot more failure than success.

It also often requires breaking down a skill and working on a particular element until you get it right. Only when you can do it well is it inserted back into the overall skill.

Take pitching, for example. A pitcher may be over to throw the ball over the plate with decent speed, getting hitters out and winning MVP awards. A physically stronger pitcher may even be able to bring impressive speed naturally.

But until that pitcher develops a more efficient approach to how she throws the ball she will never find where her ceiling is.

While parents or coaches may understand that, players may not. Efficiency is kind of an abstract concept for them, especially these days when everyone is more focused on outcomes (Did we win? Did I perform well?) than development.

So, here’s a way of explaining explaining efficiency in terms they can understand.

Tell them to think about an LED light versus a traditional incandescent light bulb. (Depending on age, by the way, players may not know what “incandescent” means so you may need to reference an actual bulb at your home or somewhere else. Remember, they’re growing up in a world of compact florescents and LEDs.)

Let’s assume both lights are throwing out an equal amount of light into the room. Ask them what would it feel like if they walk up and touch the LED light. The correct answer, of course, is nothing. It’s like touching a table.

But what happens if they try to touch an old-fashioned light bulb? They’re going to get burned.

Then ask them if they know why one is hot and the other is not. It’s because 90% of the energy being consumed by the LED is being converted into light, while 10% is being lost as heat; the incandescent bulb is the opposite – 10% light, with 90% lost to heat.

In other words, the LED is very efficient because almost all of its power is being used for the purpose intended, while the traditional light bulb is very inefficient since most of its power is being wasted on something that is non-productive.

It’s the same with athletic skills. The more extraneous movements an athlete has, or the more things she does that get in the way of efficient movement, the less powerful she is. Even if she is trying as hard as she can.

But if she works on becoming efficient in the way she transfers the energy she has developed into the skill she is performing, she will maximize her power and effectiveness.

If you’re challenged with explaining the need to be efficient, give this analogy a try. Hopefully it turns into a light bulb moment for your player.

Staying Focused on the Process, Not the Outcome

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Photo by Drew Rae on Pexels.com

Recently I flew down to Nashville with my wife to visit my daughter (yes, a former fastpitch pitcher), her boyfriend Andrew, and their new house. Since it wasn’t non-stop we had a lot of time in airports and on planes.

Along the way I got tired of reading the dense book I’m into right now (finally reading a textbook I was supposed to go through my freshman year of college, and I am remembering why I never finished it) so I decided to play with a Blackjack trainer I have instead. Blackjack is the only casino game I tend to play, so I’m trying to make sure if I ever go back to a casino that I have my basic game down pat.

I used to have a different trainer, one that you would play online. It was kind of fun because you could place bets and track your progress. It was also valuable because it showed even if you make all the right moves you could still lose.

This one didn’t. You simply made decisions based on the cards that were dealt, and if you made a mistake a little pop-up would tell you what you should have done instead.

At first I didn’t like the fact that there wasn’t a way to track how I was doing money-wise. Then I came to see the brilliance in the way it was set up.

Without that running total of whether I was ahead or behind, I no longer was thinking in terms of outcomes. Instead, I was 100% focused on the process, i.e., selecting the right move based on the well-established odds for the game.

We talk about this a lot with softball players – focus on the process, not the outcomes. Or as I heard it put at the NFCA Convention, master the movement not the drill.

But how often do we really live it? If you’re working with a player who has been struggling at the plate and she finally makes contact, she’s probably rewarded with a “good job!” even if it was an ugly swing. But was it really a good job?

In the batting cages, when I’m pitching front toss, I will tell hitters that I don’t care if they swing and miss 100 times as long as they’re working on what we’re working on. I would rather see a good swing and miss than a bad swing and hit.

Not because a great technical swing by itself means anything. Again, there are no style points awarded during a game.

But working on getting the swing right – mastering the movement, focusing on the process – will lead to more long-term success. If it doesn’t, what’s the point in practicing it?

The same with a pitcher. I’m ok if they’re throwing the ball all over the place if they’re working on getting the mechanics right. Because I know if they do get the mechanics right the accuracy part will take care of itself. Accuracy is an outcome, not a goal unto itself.

When I work with fielders on throwing, again I want them to focus on learning the proper mechanics so when they need to make a quick, hard throw to get a runner out they can be sure of where it’s going.

If you have to think about how you’re throwing, or guide the ball to get it to where you want it to go, you’re an error waiting to happen. Probably at a key point in the game.

To get to that point in each of these cases, however, you have to take the outcome out of it. Just like the Blackjack trainer did for me.

Yes, it’s difficult. It’s a lot easier to recognize and reward a ball that’s hit hard (no matter how it was hit) or a pitch that goes in for a strike, or a throw that reaches its target than it is to focus on the way those outcomes happened. But it’s critical if you want to be successful.

Take the outcomes out of the training in the short term and just focus on the process and the movements. Give players the opportunity to “fail up,” i.e., do the right things now so that when those habits become ingrained they have far greater success than they had just doing whatever to get by.

Learning the basic game in Blackjack doesn’t guarantee success. The odds still favor the house, and you could still quickly drop a couple of hundred dollars even if you make the right moves 100% of the time. But it does help reduce that edge considerably, which is what makes it worth the effort.

The same is true in softball. You can still strike out, or walk a batter, or throw away a ball at a critical point in a game no matter how hard you work. But you cut the odds of it considerably, which is what makes focusing on the process your best bet for long-term success.

Eating the Elephant

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Photo by Pixabay on Pexels.com

A question I will often pose to my fastpitch softball students is “How do you eat an elephant?” Regardless of age, the first time they hear it they tend to look at me as if I have completely lost my mind.

The correct answer, of course, is “One bite at a time.”* That’s a critical lesson for anyone trying to learn a new skill, or even make improvements to existing skills.

What it means in realistic terms is you don’t have to learn (or master) the skill all in one big gulp. You’re far more likely to have success (and far less likely to give up too soon) if you give yourself permission to learn whatever you’re trying to learn a little bit at a time.

This is particularly true of complex skills such as hitting and pitching that have a lot of moving parts. Trying to learn all the mechanics (or fix all the problems) at once is going to be extremely difficult if not impossible. Our brains simply don’t function that way.

But breaking the skill into smaller components,  prioritizing them so you know what to work on first, and then focusing on each of those areas in order will enable you to create a progression where success builds on success.

For example, when I’m working with a new pitching student I like to use a technique called “backward chaining.” That’s a more sophisticated way of saying you start at the end of the skill and work your way backwards, because if you don’t get the end right nothing else you’ve done up until then matters.

So for pitchers we’ll work on starting the ball overhead, palm facing the catcher, bringing the upper arm down until it contacts the ribcage, and pulling the ball through into the release zone so the lower arm whips and the wrist snaps itself. (That’s a simplified version of what goes on and what I look for, but will suffice for now.)

Most young pitchers will tend to want to bring the entire arm through at once, get behind the ball too early, and push it through the release zone. Heck, some have even been taught to turn the ball backwards and push it down the back side of the circle, which is definitely what you don’t want to do.

So it takes a bit for them to learn to relax and let the arm work in two pieces. That’s why we focus on helping them get that feel, because it will serve them well as they get into the full pitch.

But if we tried to do that, plus get a proper launch, plus worry about getting into the right position at each point during the motion, etc. the odds are they wouldn’t learn anything. Especially how to whip the ball through.

The other element that enters this discussion, of course, is the impatience of players themselves. It’s understandable.

They are growing up in a world where they have instant access to everything – information (via smartphones and the Internet), food (microwave and fast food meals), transportation (no need to walk, we’ll drive you!) and so forth. The idea of having to wait for something they want is often foreign to them.

So, they try to eat the elephant like a python – unhinge the jaw and try to swallow it whole.

Again, it doesn’t work that way. As a result, realistic expectations have to be set.

They have to understand that doing this drill or taking a couple of lessons here and there won’t turn them into instant superstars who are mechanically perfect. Progress will come incrementally. Sometimes in increments so small it’s hard to tell it’s being made.

But if they keep working at it, the cumulative effect will take hold and eventually that big ol’ elephant will be gone.

The lesson for coaches (and parents) is don’t try to fix everything at once. It’s been tried. It doesn’t work.

Focus on one thing at a time, adding each new piece to what you’ve already done, and you’ll save a lot of heartache for you and the player.

For players, the lesson is to be patient and, as Bobby Simpson says, get a little better each day. Remember if you want to walk a mile you just need to start putting one foot in front of the other. Eventually you’ll get there.

So grab a fork and dig in! The sooner you get started, the sooner you’ll reach your goals.

*Please don’t leave me nasty comments. I am not advocating eating, or causing any other harm to, actual elephants. They are beautiful, magnificent creatures. It’s simply a metaphor.

Every Expert Was Once a Beginner

Every expert was once a beginner

One of the most intimidating things we can do as human beings is start something new. Especially when that something has been around for a while like, say, fastpitch softball.

We look at ourselves and see how ill-prepared we are. Then we look at others and see how much better they are – some are even experts – and we wonder how we’re ever going to survive.

The good news we all have to remember is that no matter how great others are at something, every single one of them was once a beginner. Just like us.

Arizona coach Mike Candrea didn’t start out with 1,500+ wins. He started with one, and probably felt fortunate to get it.

So if you’re a brand new head coach taking a team onto the field for the first time, remember you share that experience with one of the winningest fastpitch softball coaches ever.

If you’re a pitcher (or the parent of a pitcher) who is just trying to learn how to get her arms and legs going in the same direction and get the ball over the plate with arcing (or putting anyone around you in danger) take heart. Some of the game’s best pitchers ever had their struggles as well.

If you’re a hitter who is providing more on-field air conditioning than excitement with her bat, or a fielder who seems like she wouldn’t be able to pick up a ground ball in a game even if it had a handle…

Well, you get the idea.

Everyone has to start somewhere. The ones who go places, however, are the ones who don’t give up, even when learning takes a little longer, or it feels like others have more natural ability, or have a head start because they started at a younger age.

After all, it isn’t where you start the race. It’s where you finish that counts.

I remember as a beginning coach thinking how much better I would (hopefully) be in five years, when I had some experience and had learned more. But that thought didn’t do my first team much good.

So I buckled down, did the best I could, contributed where I knew things, and just faked the rest.

I was once amazed that other coaches could come up with the drills or explanations i would use. To know so much that you could think that way seemed like a hill too great for me to climb. Now, 800 blog posts and roughly 20 years of coaching later I come up with different ideas all the time.

So to all of you beginners and first-timers out there, I say don’t be intimidated. Don’t be concerned about your lack of experience, or get overwhelmed thinking about how much you don’t know.

Just buckle down, get after it, and remember every expert was once a beginner. But it’s only the dedicated beginners who become an expert.

New Year, New You

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Photo by Pixabay on Pexels.com

I know the headline sounds like an ad for a diet product or a health club, but there really is something to taking advantage of the turn of the calendar to start making improvements in our lives.

As humans we tend to like to have a clean break from the old when we start something new. The most obvious example is most people like to take a little time off between the time they end their old jobs and the time they start new ones. That little space in-between, even if it’s just a couple of days, helps us decompress and let go of the past so we can focus on the present – and the future.

That’s what’s often magical about the start of a new year. While in reality it’s just another day on the calendar, it feels like the start of something different.

So how can you take advantage of this artificially imposed fresh start? By (dare I say it?) resolving to do one or more things differently this year.

If you’re a coach, spend some time studying new techniques or approaches to the game. Challenge yourself by looking into information that conflicts with your current beliefs – especially if you’ve held those beliefs for a while.

Attend a coaching clinic with an open mind. Watch a current video or read a new book. Not just on fastpitch softball specifically, but also on coaching principles in general. In short, look for ways to be better than you are now.

If you’re a player, think about what a great year would be for you, then think about whether you can get there with what you’re doing now. A good way to do that is to write a letter to your future self describing the awesome season you just had.

If the season you want to have isn’t achievable with your current approach, figure out what you need to change to make it achievable. It could be something as simple as practicing for five more minutes during a session, or finding ways to sneak in an extra 5-10 minutes of practice per week when you can’t get to a field.

It could also mean being willing to change something you’ve been doing for a long time to see if the new way will work better. After all, no one ever created an innovation by continuing to do the same old thing.

If you’re a parent, think about how you can be more supportive, both to your player and to the team. Hopefully you’re already one who cheers in a positive way. But if you’re not sure, maybe set up a video camera and record yourself during your child’s next game to see what you think. Would you want to sit next to you? Or be with you on the ride home?

You might even want to do the same for someone else you may know, assuming they would take the information in the spirit it is intended. Learning to relax and enjoy the game makes it a lot more pleasurable for everyone – including the person who usually gets so upset.

You can also try watching a game where you have no stake to see what you think of how the spectators are reacting. The compare that to how you feel during your child’s game. It can be an interesting perspective.

One other thing you can do as a parent is to educate yourself on what the latest thinking is regarding various skills and see if that matches up with what your player is being taught. Don’t just assume a coach or instructor knows what he/she is doing, or is keeping up with the sport. Learn what to look for so you know whether you’re investing your hard-earned money in the best way possible.

It’s a new year. Why settle for the same old same old?

Take advantage of the energy that comes with a fresh start and use it to create a new, even better you. Best of luck for the upcoming year!

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