Category Archives: Coaching
One the (many) things that make me shake my head in confusion is to see the way teams advertise for players. Whether it’s on a discussion board such as Discuss Fastpitch, in one of the many softball-related Facebook groups, or somewhere else, it’s always the same:
“‘Team Awesome’ is looking for two or three players to fill out its roster for the upcoming season. We need an ‘A’ level #1 starter; must throw 65+ with great control and command of all movement pitches. Also looking for a catcher with pop times of 1.7 seconds who can hit bombs and a shortstop with great lateral movement and an overhand throw of 60+.”
Aren’t we all?
I mean, look at those descriptions. Great teams start with being strong up the middle. If you can acquire a true Ace pitcher, a stud catcher, and a D1 prospect shortstop you’d be pretty well set up to win a lot of ballgames, even if the rest of your team was mediocre at best.
But that’s the thing. Those types of players don’t grow on trees. They’re highly desired by everyone, which means by the time Team Awesome’s ad runs those players have already been snapped up.
It’s also a pretty good bet that the name-brand top-level teams don’t have to advertise or post to find those players. Those players come to them because of their reputation and ability to get them seen by college coaches.
So it’s a pretty good bet Team Awesome is not going to find that caliber of player sitting around after tryout season is done.
That doesn’t mean Team Awesome can’t find great players – players who can help them elevate the state of their game. What they should be doing, in my opinion, is taking a tack more like this:
“Team Awesome has a couple of open opportunities for players ready to make a bigger impact and see the field more often. If you’re a great #2 pitcher stuck behind an incredible #1, come give us a look. If you’re a catcher who has been working her butt off to become a starter but can’t even get a look, we’ll look at you. If you think you have what it takes to play the field against high-level competition but just get overlooked on your current team, we could use another good (position) – especially if you can hit. Being on a trophy-winning team is nice, but being the reason your team earns a trophy is even better.”
Those are the players who are likely to be available. Or who are at least considering seeking their fortunes elsewhere.
Most kids sign up because they want to play ball, not sit on the bench while others play ball. And while there is tremendous satisfaction in working your way up and earning your spot on your current team, that’s not always in the cards for everyone.
Some players are victims of “Daddyball” or “Mommyball,” where the team is built for and around the daughter(s) of the coach(es). No matter how hard you work you’re never going to overcome that mindset, so a change of scenery will create new opportunities.
On the other hand, sometimes, no matter how hard a player works, there are others in their position who also work just as hard – and were blessed with more athletic ability/talent/whatever you want to call it. If a player is stuck behind that person – and rightfully so because she’s better – she can either accept limited playing time or find another situation where she can contribute more.
Those are the players you should be trying to find – the hidden gems looking for a place to shine. They can make just as much of a difference to your team as the studs you think you want but without some of the risk.
Because those stud players you’re advertising for can go anywhere. But the kids who are given opportunities to stand out will likely be at least a little more loyal to the team that gave them that opportunity. Which means you’re less likely to have to run the same ad next year. They’re also likely to be a little more forgiving if your team isn’t quite as awesome as you told them it was during the recruiting process because at least they’re getting the innings they were looking for.
Next time you’re looking for a couple more players, instead of advertising for known studs try encouraging those looking for an opportunity to prove they can be the studs to give your team a try. You never know who you might find that will make your team look better – and you like a recruiting genius.
I’ve spoken in the past about Rick and Sarah Pauly’s High Performance Pitching courses. They have put together a great series of Beginner, Intermediate and Elite-level online training courses that give professional instructors and bucket parents alike the ability to learn from two of the best in fastpitch softball pitching.
Recently they released a brand new course for the Elite program called “Tips for Making a Ball Move.” (Click on the Elite tab to find it.)
In his usual friendly and accessible way, Rick walks through topics such as what order to learn movement (i.e., non-fastball) pitches, increasing spin rates on pitches and how to be effective with grips. Lots of great information, and best of all it’s FREE!
But there was a three-part set of lessons in there I thought would be particularly helpful for bucket parents. Two of the lessons cover different types of training balls, and the other one talks about other types of gadgets.
I think these are some very valuable lessons for a couple of reasons. One is that we all look at those things hoping to find a shortcut to helping our daughters/players/students pitch more effectively.
As Rick shows his personal collection I felt like a kid again going through baseball cards with my friends – got that, got that, got that, hmmm, that looks interesting. As much as I say I’m not a gadget guy I’ve certainly spent my fair share of money checking things out.
Rick walks through each of them, talking honestly about what he uses regularly and which balls or devices mostly collect dust on his shelf. Before you hit the “submit” button on Amazon or an individual website I highly recommend you check out this series of videos.
The good thing is Rick isn’t really passing judgment on the balls or devices as much as he is sharing his experience. Why that’s important is that while a ball or device may not have worked for him, it might be just the thing you need. After watching the videos you’ll get a better idea of whether they’re worth checking out.
For example, he talks about SpinForm softballs. They are great for helping pitchers learn the curve or rise. But in my experience they’re also great for teaching the overhand throw – especially for a player who tends to get side spin instead of 12-6 spin on her overhand throw.
It’s hard to miss whether the ball is being thrown properly or not, especially if you play catch with someone who does throw properly. That visual helps players figure out what they need to do to improve. If you pair up a pitcher working on her curve with a catcher who needs some spin help it’s a win-win.
And honestly, that’s the thing about these various balls and devices. None of them are necessarily good or bad. Just like drills, using them to achieve success has a lot to do with the coach and the student.
If you have a specific need and use the device properly, it may be valuable to you – even if it wasn’t to me. But if you don’t put in the work with it, or use it as intended, you’re probably going to find it one day covered in dirt and grime when you go to clean out your garage.
The nice thing about Rick’s videos is they give you an unbiased head start on determining whether whatever you’re thinking about purchasing will help solve the issue you’re trying to solve. And again, that course is free so even if you don’t watch the rest of the lessons you can pop in and get what you need.
So before you go off chasing the latest softball device rainbow, give those videos a look. It might just save you a few bucks you can use to pay for your next hotel stay.
P.S. Just FYI, no matter what device or tool you buy, they tend to work better when you use them regularly.
Last weekend my two sons Adam and Eric came over to the house for a big event: to watch “Zach Snyder’s Justice League.”
First off let me say that while the movie is more than four hours long it was time well-spent. Not only because I got to spend that kind of time with two of my favorite people in the world but also because the movie is everything the fans who pushed for it to be released hoped it would be.
If you like epic comic book movies where the characters have real motivations, and lots of action, and you have access to HBO Max (or know someone who does) be sure to check it out. You won’t be disappointed. Here’s a little taste:
Ok, on to softball.
After battling the villain Steppenwolf (and losing), the heroes (sans Superman) are all in the Batcave talking about what their next move is. One of them (can’t remember who, did I say it was a four hour long movie?) makes a suggestion for a strategy. Then the Batman says something profound – something to the effect of:
“That’s just playing not to lose. All that does is delay how long it takes you to lose. We need to play to win.”
What a great concept. Playing not to lose just delays how long it takes you to lose.
Think about that in a softball context, especially now that nearly every travel softball game has a time limit. How many times have you seen coaches call time out for an unnecessary mound conference, or had their hitters go to the plate and slowly tie their shoes, or do some other stall tactic to try to get the “drop dead” alert to go off before they have to do anything?
Plenty, I’m sure.
They may think they’re playing to win, but really they’re playing not to lose. The message they’re sending to their team is either “I don’t think we can beat this team straight up but we’re ahead right now so let’s take it” or “I’m afraid you guys will do something to screw up this victory so I’m not going to give you the chance.”
And yes, the result might be that they win that game. But all it really did was delay how long it will take them to get knocked out.
Winners play to win.
Let’s look at another situation – the coach who doesn’t want her team taking any chances. Don’t throw down to first to try to pick off the runner because you might throw the ball into right field. Don’t try to hit the ball hard with two strikes, just make contact. Don’t throw a drop ball with two strikes because the catcher might miss it.
Those are all things great players do. But this coach isn’t looking for great. She’s looking to not lose because of a mistake.
Now, there are definitely times to be conservative in your approach. But not all the time. That’s playing not to lose instead of playing to win.
The problem with playing not to lose is you put your fate into someone else’s hands. Yes, you’ve minimized your mistakes, but you’ve also minimized your ability to rise above your current level of play to become something greater.
And if every player on the team is afraid to make a mistake, maybe because the coach will scream at her or yank her out of the game in the middle of an inning, the team will never come close to fulfilling its potential. Instead, it will just be trying to hold on for as long as it can until a team that wants it more comes and takes it away from them.
It’s like they say in the grossly underrated comedy “Fired Up!” – you’ve gotta risk it to get the biscuit.
Sure, it’s riskier to play to win than to play not to lose. But what’s the point of playing if you’re not playing to win?
Coaches, teach your players to be confident in their abilities even when it might be easier to just lay back and tie their shoes for five minutes. It’s better for them, and in the long run it will be better for you as well.
Photo by Picography on Pexels.com
The other night as I was setting up for lessons at an indoor facility where I teach, there was what I presume was a dad and his son in the next cage over. The dad was pitching to his son, who appeared to be about 10 years old, and chucking them fairly hard at him.
Dad was kind of loud in his instruction – not a crime in my book because the place was pretty noisy and you had to talk loud to be heard – but because of that I couldn’t help but overhear what he was telling the boy.
With each pitch, Dad offered some helpful critique. “You dropped your hands.” “Your front foot stepped out.” “You’re dropping your shoulder.” “You were late.” “Gotta get your hips through.” And so on. You get the picture.
I felt bad for the poor kid because while all the things Dad was saying may have been true (I didn’t stop to watch because I had other things to do) I doubt the boy could make much sense of them.
The problem was there was so much scattered information coming at him at once it’s unlikely any of it was getting through. The kid probably felt like this.
It was a prime example of what I call the “Whack-a-Mole” style of coaching. (It could also be called the “Magic Pill” style. My friend and pitching coach extraordinaire Anna Nickel from ElevatePitching calls it “Firefighter Coaching” because you’re constantly running from issue to issue trying to put out fires.)
You see an issue come up and you point it out, although you may or may not say how to correct it. On the next repetition, while the player is trying to fix whatever issue you pointed out, something else crops up so you immediately jump on that.
This pattern continues until the session comes to a merciful end. At which point the player is no further along, and perhaps even behind, where she was before.
There’s no doubt this is an easy pattern to fall into, especially if you’re personally invested in the player’s success. You see a problem and you want to fix it.
That’s human nature. I know I can be guilty of it myself (just ask my students), and constantly have to tell myself not to do it.
The problem with this approach is that even though everything being said is true, it’s not like you can fix an issue with one attempt. That’s where the magic pill concept comes in.
Just because a coach points out a flaw doesn’t mean a player can fix it right away. It takes many, many focused repetitions to replace an old habit with a new, better one.
Yet when you’re playing Whack-A-Mole, that whole focus thing goes right out the window. If you tell a player she’s dropping her hands, on the next swing she will (hopefully) work on keeping them up. Whack!
But then if you tell her she was late on her next swing (Whack!), her focus will switch to her timing. Since she hasn’t had time to fix the first issue, however, her hands will drop again as she concentrates on her timing (Whack!). Introduce a few more issues (Whack! Whack! Whack!) and her mind is probably somewhere else – quite possibly thinking she must be awful because there are so many things wrong with her, and maybe she should just give up the sport entirely. It happens.
A better approach is to choose one thing and work on that. Then, after the player gets the hang of it, you can try moving on to something else. But if the first issue crops up again immediately, you need to go back to working on that instead.
If you’re already aware of what needs to be fixed you can game plan ahead of time. Take the thing you believe to be the most glaring flaw, i.e., the one that is most likely to keep the player from having success, and work on that.
Only when it seems like the player can execute the new skill without having to hyper-focus on it should you try moving to the next one on the list.
If you don’t know the player that well, you’ll have to do the prioritizing on the fly. In that case, you should know what the most important issues are in general, in descending order, and just work through the checklist until you find what needs to be done.
For a pitcher, for example, you may see she has a very stiff arm from trying to make the circle too big. You might have her work on learning to loosen up the arm to allow it to work the way it should.
That approach will be much better than trying to have her learn to loosen up her arm, improve her drive mechanics and learn to hit her spots reliably.
The good news is, if you choose your priorities correctly, often fixing one issue will help with others as well. In the pitching example, loosening up the arm will enable the arm to whip, which will increase speed. It will also allow the momentum generated in the pitch to help guide the arm, impacting accuracy as well.
One other thing to keep in mind is that fixing skills such as hitting or pitching properly and permanently often requires you to focus on pieces rather than the full skill.
In the case of hitters, that might mean putting the player on a tee for a while rather than taking full swings. For a pitcher that may mean having her move up close and throwing into a wall or net rather than performing full pitches. The same with players who need to work on throwing.
For fielders, it could mean having balls sitting on the floor or ground, or rolling balls to them rather than hitting them. Some players may have a tough time with that approach at first, but they will benefit far more from it in the long run versus trying to fix problems within the full skill.
Whack-A-Mole may be a fun game to play at a carnival – especially if you have some pent-up aggression to work out, as we all seem to these days. But as a coaching approach it isn’t very effective.
Pick one thing to focus on and give your players time to learn it before moving on to something else. You’ll find you generate much better results – in far less time.
We are now in the process of entering my favorite time of the year. Not because the leaves are turning, pumpkin spice-everything is available and hoodies and sweaters can once again hide the fact that I didn’t achieve any of my summer weight loss goals.
Instead it’s because this is the time of year when fastpitch softball players are free to focus on making the major structural changes that will set them up for future success.
During most of the year, at least with the current obsession with playing more games more of the time, you have to be careful about making fundamental changes – at least with players who are already experiencing success. If you try to change the way a pitcher pitches, or a hitter hits, or a fielder throws, etc. there is always the risk that you might make the player worse before you make her better.
That is true even if the change is for the player’s long-term good. Let’s take a pitcher, for example.
She is doing well, racking up a K an inning and doing a good job of getting hitters out. She doesn’t give up many runs or walks, and overall is considered successful.
At the same time, however, you notice that her drive mechanics are weak. If she had a better push-off she’d be more stable when she lands, with better posture, giving her better control while enabling her to throw harder. All good things.
But you also realize that if you spend your time working on drive mechanics, two things will happen. First is she will probably lose a little speed and accuracy because now she has to think about pitching rather than just doing it, and there’s a good chance it will throw off the timing of the rest of her pitch because she’s not used to it. In other words, you will likely make her worse before you make her better.
Second is while you’re working on drive mechanics you’re not looking at the pitches (change-up, drop, rise, etc.) that enable her to mix things up and keep hitters off-balance. If anything is a little off on those pitches you won’t have the opportunity to tweak them and get them back on track – which means she could have some unusual trouble on game day.
That’s why I love this time of the year. With no pressure to perform tomorrow, or this weekend, you have the opportunity to flip the risk/reward ratio.
In-season, with a player who is already performing well, the risk of taking her off-track is significant while the reward is off in the distance since the types of changes I am talking about don’t happen overnight for the most part.
At this time of the year, however, the risk is pretty much non-existent while the potential for a long-term reward is huge.
Of course, the exception to all of the above is the player who is not performing too well to begin with. If you have a hitter who is leading the team in striking out, and whose “best” contacts don’t get out of the infield, there is really no risk in making big changes.
She really can’t get any worse. But if you can turn that around and help her start making more consistent, hard contact and getting on base, the reward is huge – and often paid in smiles and confidence that will serve her well in the future.
For everyone else, however, making changes in-season (and make no mistake, fall ball is now considered by most as a legitimate season instead of an add-on to the summer) must be done thoughtfully. In our instant gratification world, taking a player who is performing well and degrading that performance temporarily, even if it’s for her long-term good, will be a tough sell for everyone.
Which brings us back to now. The next few weeks are an opportune time to get started on the types of major changes that will pay off HUGE next spring.
So grab a pumpkin spice latte, take a few pictures of the fall colors, and get to work. Your future self will be happy you put in the effort now.
Fall leaves Photo by Pixabay on Pexels.com
One of the things I have been most fortunate in throughout my coaching career has been exposure to other knowledgeable, successful coaches. They are the kind of people who have accomplished enough that you’d be tempted to think they have all the answers.
Yet if there is one core characteristic they all share it’s that they are always hungry to learn more. No matter what success they may have achieved, or helped the players they work with achieve, they’re always on the hunt for more information.
They’ll talk to anyone, or read any article or watch any video or attend any lecture if they think it might help them become a better coach. If they find a better way to do something than what they’ve been teaching, they will change how they teach.
There is a very important lesson here for young coaches – especially those who are still in college or who have just graduated. All too often, I see and here about young coaches basically repeating whatever they have been told as players rather than doing the heavy lifting to learn what the latest state of the game is.
I get it. These coaches were successful as players, so why wouldn’t what they did work for those who are coming up?
Except that a lot of times these players succeeded in spite of what they were taught. If you look at videos of them as players, they didn’t do anything like what they are now repeating. Instead, their bodies naturally found the most efficient way to throw, hit, pitch, etc. a ball.
So why wouldn’t they want to question what they were taught to see if there is a better way?
That’s a question I’ve always wondered. But I actually heard a good answer from Anna Miller Nickel, an excellent pitching coach and former D1 and pro pitcher herself. (For more from Anna, you can follow her on Instagram at ElevatePitching.)
“In college, you’re coming into a new programs and trying to learn the ropes,” Anna said. “You are working on fitting into the program and aren’t really questioning what your coaches are instructing you to do.
“Each coach has a certain philosophy and for a team to succeed, everyone needs to buy in. After your career is over, you realize how much you still have to learn and may not know where to start. The amount I’ve learned after I stopped playing makes me wish I could go back and have asked better questions.”
That is fascinating to me. I would think coaches would want to encourage players to ask questions, because if you’re asking questions you’re engaged.
But that’s not always the case. Often coaches say and players do as a matter of efficiency, so there really isn’t a mindset of wondering why they’re being told to do things a certain way, or whether what they’ve always been told is the best way to do things.
This is an important mentality for you young coaches to break. The reality is questioning what you were taught, and even comparing it closely to what you actually do, is critical if you are going to improve as a coach do right by your players.
That’s what Anna told me she did. When she got out of school and started coaching, she started with the basics as they were taught to her when she was young.
But the more she thought about it, and looked into it, the more they didn’t make sense. She sought out help, did the heavy lifting to learn, and changed many of the things she was doing.
You young coaches can do the same. Don’t take it for granted that what you’ve been told in the past is correct, or even good mechanics.
Take what you’ve been told and compare it to what they best players in the world at a given position do. If the two don’t line up, there is probably a better way to do things than what you were taught.
Also, don’t be afraid to get involved in different groups and to seek out information from coaches who are respected for their knowledge of the game or various aspects of it. I have found that most good coaches are more than happy to share what they know because they didn’t get to that point by themselves either.
Find a mentor or mentors with whom you feel comfortable asking their advice or bouncing ideas off of. I’m certainly willing to help anyone who is interested, and I know there are many coaches out there who feel the same.
The sooner you get past the “don’t ask questions” or “just repeat what I was told” mindset and really start putting your brain to work, the sooner you will achieve success -and the faster you will move up the ranks.
To close this one out, I will share a great parable about the need to understand why you’re doing something:
Take five monkeys, put them in a cage where there is a staircase, and at the top of the staircase hang a banana. Every time one of the monkeys starts to climb the staircase to get the banana, spray them all with icy cold water.
Pretty soon, any time the monkeys see one of their number starting to climb the staircase they will jump on him and beat him up to avoid getting sprayed with water. At that point you stop spraying them with water.
Once that’s established, remove one of the monkeys and replace him with a new one. That one doesn’t know about the water and will start to go for the banana, but the others will grab him. Pretty soon, the new monkey will also grab any monkey that tries to go up the staircase.
Continue to replace the monkeys one-by-one until none of the original monkeys are left. You will see that they will still grab and beat up any monkey that tries to climb the staircase – even though none of them have ever been sprayed with water or know why climbing the stairs is bad.
They’re not sure why they’re doing it. That’s just the way things are done around here.
Photo by Pixabay on Pexels.com
Toward the end of the summer 2020 season (if you can call that a season), one of my pitching students, a terrific lefty named Sammie, developed some control trouble. Suddenly, out of nowhere, she started throwing everything off the plate to her throwing hand side.
We got together and we worked on it. I thought she might be going across her body instead of straight so we set up a couple of giant cones to try to steer her back down the straight and narrow as it were.
It helped a little, but not enough. She still struggled in her next game, and in her practice sessions.
This was definitely a problem that needed to be corrected so I racked my brain on what the probable root cause might have been. As it turned out, however, I didn’t need to think so hard.
In this case, I only needed to remember the opening song from “Les Miserables” – look down.
When I looked down at Sammie’s feet on the pitching rubber I knew exactly what the problem was. She was like this:
We have been working on her sliding her foot over the center of her body and I thought she had that down. But somewhere along the way she stopped centering, and instead would only slide her foot slightly. As a result, everything was going down the left side, often off the plate.
So we worked once again on the proper slide across, placing her left foot more in this position before driving off:
Once she got her foot more in this position all her problems with being off the plate went away, as if by magic. Control was regained and she once again began dominating hitters.
So there’s the lesson for today. Sometimes a pitcher’s (or any athlete’s for that matter) issues aren’t being driven by some horrible breakdown in mechanics.
As we coaches work to acquire knowledge and hone our craft, we can get caught up in over-thinking the issues and the solutions. This is a good reminder that often a simple adjustment on a pitcher who has been doing well can get her right back on track.
William of Ockham may have been born in 1287. But he would have made a heck of a pitching coach.
Injuries have always been a part of participating in youth sports. Jammed fingers, sprained ankles and knees, cuts requiring stitches, even broken bones were an accepted part of the risk of playing. Things happen, after all.
Lately, though, we are seeing a continuing rise of a different type of injury. This one doesn’t happen suddenly as the result of a particular play or miscue on the field. Instead, it develops slowly, insidiously over time, but its effects can be more far-reaching than a sprain, cut or break.
I’m speaking, of course, about overuse injuries.
According to a 2014 position paper from the American Medical Society for Sports Medicine, roughly 46 to 54% of all youth sports injuries are from overuse. Think about that.
There was no collision. There was no tripping over a base or taking a line drive to the face. There was no stepping in a hole in the outfield or catching a cleat while sliding. The injury occurred while participating normally in the sport.
And here’s the scary part. As I said, this report came out in 2014. In the six years since, the pressure to play year-round, practice more, participate in speed and agility training and do all the other things that go with travel ball in particular has only gotten worse.
You can see it in how one season ends and another begins, as we recently went through. Tryouts keep getting earlier and earlier, with the result that players often commit to a new/different team before their finished playing with their current teams.
It’s not that they’re being bad or disloyal. It’s that they have no choice, because if they wait until the end of the current season there won’t be anywhere left to go because all the teams have been chosen.
What is even crazier is that there literally was no break for many players from one season to the next. I know of many for whom their current season ended on a weekend and their first practice for the next season was the week immediately after. Sometimes they were playing their first game with the new team before their parents had a chance to wash their uniforms from the old team.
And it wasn’t just one practice a week. Teams are doing two or three in the fall, with expectations that players will also take lessons and practice on their own as well.
That is crazy. What is so all-fired important about starting up again right away?
Why can’t players have at least a couple of weeks off to rest, recuperate physically and mentally, and just do other things that don’t require a bat, ball or glove? Why is it absolutely essential to begin playing tournaments or even friendlies immediately and through the end of August?
I think what’s often not taken into consideration, especially at the younger ages, is that many of these players’ bodies are going through some tremendous changes. Not just the puberty stuff but also just growth in general.
A growth spurt could mean a reduction in density in their bones, making them more susceptible to injuries. An imbalance in strength from one side to the other can stress muscles in a way that wouldn’t be so pronounced if they weren’t being used in the same way so often.
Every article you read about preventing overuse injuries stresses two core strategies:
- Incorporating significant periods of rest into the training/playing plan
- Playing multiple sports in order to develop the body more completely and avoid repetitive stress on the same muscles
When I read those recommendations, however, I can’t help but wonder: have the authors met any crazy softball coaches and parents?
As I mentioned, I’ve seen 12U team schedules where they are set to practice three times a week – in the fall! And these aren’t PGF A-level teams, they’re just local teams primarily playing local tournaments.
Taking up that much time makes it difficult to play other sports. Sure, the softball coach may say it’s ok to miss practices during the week to do a school sport, but is it really?
Will that player be looked down on if she’s not there working alongside her teammates each week? Probably.
Will that player fall behind her teammates in terms of skill, which ultimately hurts her chances of being on the field outside of pool play? Possibly.
So if softball is important to her, she’s just going to have to forego what the good doctors are saying and just focus on softball, thereby increasing her risk of an overuse injury.
This is not just a softball issue, by the way. It’s pretty much every youth sport. I think the neverending cycle may be more of a softball issue, but the time factor that prevents participation in more than one sport at a competitive level is fairly universal.
In the meantime, a study published in the journal Pediatrics that pulled from five previous studies showed that athletes 18 and under who specialize in one sport are twice as likely to sustain an overuse injury than those who played multiple sports.
The alarm bells are sounding. It’s like a lightning detector going off at a field but the teams deciding to ignore it and keep playing anyway. Sooner or later, someone is going to get struck.
What can you do about it? It will be tough, but we have to try to change the culture.
Leaders in the softball world – such as those in the various organizations (including the NFCA) and well-respected college coaches – need to start speaking up about the importance of reducing practice schedules for most of the year and building more downtime in – especially at the end of the season. I think that will help.
Ultimately, though, youth sports parents and coaches need to take responsibility for their children/players and take steps to put an end to the madness. Here are a few suggestions:
- Build in a few weeks between the end of the summer season and beginning of the fall season for rest, recovery and family activities. There’s no reason for anyone to play before Labor Day.
- Cut back on the number of fall and winter practices. Once a week with the team should be sufficient. Instead, encourage players to practice more on their own so they can fit softball activities around other sports and activities.
- Reduce the number of summer games/tournaments. Trying to squeeze 100+ games into three months in the summer (two for high school players who play for their schools in the spring season) is insane bordering on child abuse. Take a weekend or two off, and play fewer games during the week.
- Plan practices so you’re working on different skills in the same week. This is especially important when it comes to throwing, which is where a lot of overuse injuries occur. Work on offense one day and defense another. Or do throwing one day and baserunning another. Or maybe even play a game that helps with conditioning while working a different muscle group.
It won’t be easy, but we can do this. All it takes is a few brave souls to get it going.
Overuse injuries are running rampant through all sports, including fastpitch softball. With a little thought and care, however, we can reverse that trend – and keep our kids healthier, happier while making them better players in the process.
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Most people have probably heard the old cliche “You never get a second chance to make a first impression.” And while that’s technically true, it doesn’t mean you should always cling to your first impression of a player (or coach for that matter) because you may find there’s more there than is on the surface.
That was my experience recently with a young 12U player named Jazmin. Her mom contacted me after getting a recommendation from the father of a teammate.
She told me Jazmin was brand new to softball, and that she would like to get her some hitting lessons. That alone is pretty interesting.
Usually parents don’t look into lessons until after a few games, or maybe even a couple of seasons, so that fact that she wanted to start with lessons right away was surprising but in a good way. I think she was a little concerned that everything would be so new with her daughter but I reassured her it could be a good thing because she wouldn’t have any bad habits to unlearn.
Then came Saturday morning and the day of our first lesson. Jazmin walked up and right away my Spidey-sense started tingling, because honestly I have seen happier looking faces in a hostage photo.
We started the lesson and things didn’t get any better. She seemed very unhappy to be there and as a result it was a struggle to get her to do anything.
I finally stopped and asked her if she wanted to be there. I wasn’t trying to be mean, I was actually trying to be kind, because there is no sense in making yourself miserable just to do something. That’s what work is for.
She mumbled something or other, which may have been “yes” but meant no. Finally her mom, who had been watching her from behind the backstop, called her over and talked to her for a while. Mom did not like that attitude at all and let her know.
I think we tried going on a little more but nothing had really changed so I suggested we stop about halfway through the scheduled lesson. I told her mom there would be no charge – we tried it, it didn’t work.
But mom asked if we could try again the next Tuesday. I give her a lot of credit for that, by the way. A lot of parents would have just chalked it up to a bad idea and been done with it.
I agreed, a little reluctantly, but told her if we had to stop again I would be charging for that lesson. It was only fair, she agreed.
Then came Tuesday. Admittedly I was a bit concerned about how things would go this time given the last experience, but I was willing to give it one more try.
Mom reminded Jazmin to start by apologizing for her prior attitude, which she did, and from that point on it was like aliens had come to Earth, taken away the Jazmin I’d met on Saturday, and replaced her with a new and improved version.
What I discovered was Jazmin is a blast to teach. She has a great sense of humor, and not only laughs at my jokes but throws a few in on her own too – including a couple of good-natured digs at me, which I appreciate.
She’s been all smiles at every lesson since (we’ve only done a few) and has thrown herself into learning how to hit. We’ve only been working on the tee so far but she is coming right along and should be ready to start front toss in the next lesson or two.
Not bad for a totally inexperienced beginner. Hopefully we have a long instructor/student relationship and someday we will have a good laugh about it when she comes back from her college team for a tune-up.
So that’s the lesson for today. Had I assumed that first impression was all there was to Jazmin I would never have booked the second lesson and I would have missed out on a wonderful new student. That would have been a shame for both of us.
On the other side, players, you need to understand that the first impression you make with a coach at a tryout or a conversation after a game or other event could cause you to miss out on an opportunity.
Sure, you could just be having a bad day (as Jazmin apparently was). But you may not get the chance to correct the coach’s impression later. I was very close to saying “no” to the second lesson because I had serious doubts anything would change. Fortunately I was wrong.
In our hyperspeed world, it’s easy to make quick judgments and move on. But every now and then it’s worth taking a chance that your first impression wasn’t the correct one. You never know what you’ll find on the other side.
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Let me start by saying I am a fan of continuous learning. I believe it is every coach’s responsibility to constantly question what they already “know,” look for new information and innovation, and keep up with the latest advances in our sport.
This is one of the reasons I pursued and attained Elite certification in the High Performance Pitching program back in the December/January timeframe, and continue to participate in weekly calls with other accomplished pitching coaches from across the country. I’ve been doing this for a long time and could easily decide to be comfortable with what I already knew. But if there is a chance I can do better in helping the athletes I coach you can bet I will look into it.
All that said, there is another side to this mostly positive coin – what I would term as “chasing rainbows.” A coach who is chasing rainbows isn’t really looking to add to their knowledge and synthesize what they believe so they can teach it in an organized manner.
Instead, this is a coach with no set of firm beliefs to challenge. Instead, he/she merely adopts and repeats whatever he/she heard most recently from someone perceived as being smarter than the coach. Here’s an example.
A hitting coach attends a coach’s clinic where the presenter explains why you want a slight uppercut swing with the hips leading the hands. So she takes furious notes, highlights the handout, and runs back to her team to show them this “new” way to hit.
Note that she doesn’t take time to compare the information to what high-level hitters do, or to think through how it applies to the players on her team. She simply parrots the talking points and hopes for the best.
A few months later, she attends another clinic where the presenter talks about starting with the hands and swinging down on the ball to create backspin. Again, she takes furious notes, highlights the handout, and guess what? Now her team is learning an entirely new way to swing (and an incorrect one, I might add) before the players have had a chance to master the previous way.
What you end up with is a team caught somewhere between their original swings, the techniques of the first clinic and the techniques of the second clinic. Then the head coach wonders why the team has a collective batting average of .257 and can’t seem to produce runs on any sort of scale.
A better approach would be to start with a firm set of beliefs about hitting, preferably based on the teachings of someone who has been successful coaching hitters along with a close study of high-speed video of high-level softball and baseball players actually swinging the bat.
Note that I didn’t say a study of what those high-level players say. Just because they can hit doesn’t mean they know how to explain what they do. You’d be surprised how many of them say one thing and do something else.
Once the coach has a starting point, then start taking in information and comparing it to those beliefs in the same manner. For example the conflict between whether to swing down on the ball or swing with a slight uppercut at contact.
Whichever side the coach starts on, look at information from the opposite side and see how it compares to those high-level swings. If what is being said matches what is being seen, the coach will probably want to re-evaluate her beliefs. If it doesn’t, the coach is probably already on the right track.
When a coach can attend a clinic or other presentation and critically evaluate the material being presented she can be fairly confident that her decision on whether to adopt what is being taught there or discard it will be a good one.
Of course, it doesn’t have to be a binary choice. The coach may find that 95% of what is being presented is just old thinking, but that the other 5% has some value, if not for the whole team at least for one player.
This is especially true when it comes to drills. People talk about “good drills” and “bad drills.” But with rare exceptions, any drill is good that can help a player get to where she needs to go, even if it’s not the best course for everyone.
This idea of working to adopt a firm philosophy doesn’t just apply to hitter. It can apply to any skill within fastpitch softball, even if what you’ve been doing has been successful.
Heck, I’ve taught throwing a certain way for a number of years, based on the best information I had available to me at the time. After being exposed to Austin Wasserman’s High Level Throwing program I’ve changed what I teach to some extent. Not because it’s the flavor du jour, but because what he says makes sense in the context of what I already understand about throwing.
For many of us, change can be difficult. But for some it actually comes too easily.
Find something or a set of somethings you believe in after careful consideration, then work to build from there. Because the funny thing about chasing rainbows is that while you may feel you’re getting closer, you’ll never catch them. And you may actually take yourself farther away from your preferred destination.