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Improvement Often Comes In Small Increments
If ’80s training montages have taught us anything, it’s that going from bum or has-been to champion isn’t complicated. You work really hard for a few weeks and before you know it you go from barely functional in whatever sport you’re trying to do to ready to take on the world.
Unfortunately, reality looks a little different – a fact many coaches, parents, and players seem not to understand.
The truth is if you’re expecting miracle improvements after a handful of lessons or practices you’re setting yourself up for a huge disappointment. Because most of the time improvement doesn’t occur in chunks; it happens in small increments.
Take overhand throwing for example. You look at a player and she is standing face-forward the entire time, holding the ball about ear-high and pushing it toward her target. Or maybe she turns her body some and then kind of randomly slings the ball in a motion that vaguely resembles the Kraken attacking the Black Pearl.
You work with her on getting her body into the right position, taking the ball back properly, getting her elbow set at the right height, finding a good arm slot, and releasing with a whipping motion. Then she starts to get the hang of it and looks pretty good.
Problem solved, right?
Probably not. Even if she works at it on her own, the odds of her retaining all those movement changes from this practice or lesson to the next one are pretty small.
The reason is the old pattern is already pretty ingrained, because that’s the movement pattern her body figured out for itself to solve the issue or throwing the ball from here to there. It’s going to take time for the new pattern to settle in – even if she practices.
And if she doesn’t, or doesn’t practice enough, or doesn’t practice with her brain actively engaged? It’s going to take even longer, because every rep she does do will likely be reinforcing the old movement pattern rather than replacing it.
The same is true for any skill – pitching, hitting, fielding, sliding, etc. As humans we tend to be most comfortable with what we know.
This is true even if we are willing to change – which most people aren’t, at least at the subconscious level.
The problem comes when expectations don’t match realities. If you’re expecting a coach or instructor to help your hitter go from striking out to hitting bombs in a couple of weeks, or your pitcher to gain 8-10 mph or go from walking 8 hitters a game to not giving up any walks after a handful of lessons you’re setting yourself up for disappointment.
Instead, the changes will most likely come slowly. You may not even notice them at first, but they will be there.
As you continue they will become more obvious. That doesn’t necessarily mean a great outcome, but it will be trending that way.
So for a hitter, it might be she goes from no or weak contact to hitting the ball hard – right at someone. She still doesn’t get on base, but the contact is better.
In time, the law of averages will kick in and those hard hit balls will start finding gaps between fielders, the strikeouts will go down, and she will be a lot more confident every time she strides to the plate.
Pitchers will start throwing a little harder and a little more accurately. Fewer opposing hitters will get on base, the strikeouts will go up, and she will carry herself with a self-assuredness you haven’t seen before.
So as you start getting more serious and putting in the work keep that in mind. You may not see the improvement at first, but if the player is working at it, and receiving good, quality coaching, the improvement will come.
Hang in there and trust the process. Because from small improvements, larger ones will come.
Walk the Path That’s Set Before You
We’ve all been there at some point in our lives (even the youngest among us). We have a plan, a preferred path we’ve chosen to walk, only to find that for some reason that path is not open to us at this particular point.
At that point we have two options: turn around and go home, or walk an alternative path until we can (maybe) get to the one we want to follow. This is true in life in general, and it’s true in fastpitch softball specifically.
Since this isn’t a life coaching blog, we’re going to look at the softball example. You can apply the advice, however, as you choose.
Let’s take the example of a tryout since high school softball is just getting going in much of the U.S. Perhaps the path you’ve chosen (or desire) is to play on the varsity team, or to play a particular “glamour” position such as pitcher or catcher or shortstop.
But when the tryout results came out you were placed on JV instead. Or maybe you’re on varsity but the coach has already told you that the position you love is already taken by someone he/she thinks is better than you.
(Yes it may also be taken by someone who isn’t better than you but that the coach likes more for some reason, but we’ll set that discussion aside for another day.)
Essentially your path forward is blocked for now. You can get angry about it and walk away. Or you can say to yourself “if that path isn’t open what other options do I have?”
Let’s start with making JV instead of varsity. This may be a blessing in disguise.
Sure your ego takes a hit, especially if some of your travel or rec teammates made varsity. But ask yourself if you would rather sit the bench on varsity, maybe getting 10 innings of playing time total for the season, or you would rather be an every day starter on JV?
(Incidentally, Jay Bolden and I discuss this topic in more detail on next week’s From the Coach’s Mouth podcast. Be sure to check it out.)
While there are some things you can learn by watching games and participating in the varsity practices, you need to be playing regularly in games to keep your skills sharp.. You will probably be better off playing than sitting, even if the team you’re playing on isn’t that great.
And being on that team may also give you a better opportunity to develop other skills such as leadership which will serve you well not only in softball but throughout your life. So take the path that’s been set before you and walk the heck out of it; your time will come, and you’ll be even more ready to seize it.
What about the path to your favorite position being closed right now? In that case, I’d say go where the team needs you to be now, prove yourself, and you’ll be that much more ready for when your preferred path opens again.
Here’s an example. I worked with a terrific catcher a few years ago. She helped take her team to second in State among large schools, and was recruited to a strong D2 school to be their catcher.
When she got there, though, a senior transfer had come in and was given that spot without even the chance to compete for it. So what did she do?
She took advantage of whatever other opportunities were made available to her to get on the field.
It started with being the DH. She did well there, so the coach, recognizing this girl’s athletic ability, decided to try her out in left field to see if she could shore up the defense as well as the offense.
My catcher hadn’t played a lot of outfield, but she had played some, and in this situation she played the heck out of it, diving for balls and using her catcher arm to throw out runners at home. She used the opportunity to prove what type of player she was, and once the senior graduated she was back behind the plate where she wanted to be.
You can do the same. Whether your coach puts you in the outfield, or at second base, or at first base, or simply asks you to DH, give it all you have and do your best to learn that position as quickly as you can.
You never know what might come out of it, and if nothing else at least you’re on the field showing what you can do. Because it’s tough to show what you can do from a seat in the dugout.
Life is full of twists and turns, and you’re not always going to like them. They might even seem scary at times.
But rather than fighting them, if you keep putting one foot in front of the other and make the best of the current situation, good things will happen for you.
Path photo by Pixabay on Pexels.com
Life in the Fastpitch Lane 