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More Drills Does Not Automatically Equate to Better Performance
I recently saw a question in a Facebook group from a parent trying to decide if he/she should change private instructors. While the question was about pitching in particular, I think it can also be applied to hitting, fielding, throwing, and other individual aspects as well as activities team coaches do.
The parent in question said that their daughter’s instructor always uses the same drills. Yet the parent sees all these other drills being promote on the Internet and seemed to be under the impression that performing a wider variety of drills would be better for their daughter.
(TECHNICAL WRITING NOTE: I know right now there are English language purists saying I am using a plural pronoun to reference an individual parent. That usage has actually been acceptable in many areas of grammar for centuries, and was changed in the AP Stylebook {which I generally follow} in March of 2017. So there – defensive rant over.)
There is certainly a case to be made that using a wider variety of drills helps break up the boredom or the so-called “grind” of instruction or practicing. There is also a case to be made that if one particular drill, no matter how well it is designed, isn’t working that you should try something else.
Let’s address those two points. The first is that coaches and instructors are not in the entertainment business – they are in the performance business.
Coaches’ main responsibility is to make sure that players’ skills are at a level where, when gametime comes, the players are able to perform those skills as effortlessly and flawlessly as possible. And that takes repetition.
There’s a reason certain close-in fielding drills are called “dailies” or “every days.” They are meant to be performed not just until players get them right but until they can’t do them wrong.
So yes, they may be mindless and routine, but that’s the goal. The objective is to make the most common plays mindless and routine so when they come up in a game players can perform them with the highest level of confidence.
The second point – that if one drill isn’t working try another (in case you already forgot what the second point was) – has more validity in my mind. You know the old saying about doing the same thing over and over and expecting different results.
A good coach will have a toolbox full of approaches to solving particular problems. Not everything works with everyone so even though the coach may have particular favorites, it’s good to have alternatives for when those favorites just aren’t working.
But no matter which drill you’re doing, it should be designed in a way to either solve a problem or enhance what a player is already doing to make it better. And that’s where getting caught up in the idea that the coach needs to keep coming in with new drills all the time is flawed thinking.
I mean, which would you rather have – a set of drills that the coach knows works, or a bunch of random drills that may or may not have any value?
And here’s a little secret for you: a lot of the drills you see posted on Instagram or TikTok or Facebook groups or other online sources are just garbage. There I said it, and I don’t regret it.
The Internet is a hungry beast, and someone who wants to become Internet famous as a coach needs to keep posting new material all the time in order to get those precious likes, clicks, shares, follows, and comments. Once they run out of good, proven drills they still have to come up with new ones or the algorithm will forget about them.
So then it’s a race to the bottom, posting ideas and drills that may seem ok in the moment but really make no sense when you look at them a little deeper.
Finally, I believe there are certain core principles to every skill that cannot be ignored. Players need to have those in place before they can get to the fancier stuff.
And certain core principles need to be pretty well in order before moving on to others. Work on them out of sequence, or decide to just let players slide by without really internalizing them before moving on, and you’re setting them up for a spectacular failure.
Here’s the challenge I will throw out to those who think quantity is more important than, or even equal to, quality when looking at drills. Is it possible that your favorite player is doing the same drills all the time because they haven’t’ put in the time and effort to get those drills right?
Perhaps the coach sees a particular drill is working but the player hasn’t done it enough to move from something they can do when they think about it to something they can do without having to think about it.
It could also be that there are some drills that are just so important that you want to continue using them regardless of how accomplished the player becomes. I know I have a few of those go-tos that help set players up for success faster.
I may try other things from time to time. But when crunch time comes, I’m going to use what I know is most likely to work, even if we’ve done it a thousand times before. Or even because we’ve done it a thousand times before.
The bottom line is you don’t want to do drills just for the sake of doing drills. They should be purposeful and specific, with an ultimate goal in mind.
Take that approach and you’re far more likely to be satisfied with the gametime performance that comes out of them.
It’s Not the Arrow, It’s the Archer

The title of this week’s post is a phrase I use often, especially when I get asked about an equipment recommendation. But it can apply to a lot of things.
It seems like everyone is looking for the “magic bullet” – the bat, or gadget/device, or drill or technique or whatever that will, with no additional effort on their part, create a sudden and dramatic improvement in performance. In my experience, and the experience of many other coaches I’ve spoken with over the years, that magic bullet doesn’t exist.
Take bats, for example. Sure some bats have a better trampoline effect or are “hotter” than others (within the limitations set forth by the various sanctioning bodies) and thus with all else equal will provide an edge. But all else is rarely equal.
First of all, for all that bat technology to work you still have to hit the ball at the right time, and in the right location. If you’re not doing that now a new bat isn’t going to help.
It will look nicer in your bag, and people will be duly impressed when you take it out. But if you have a $500 bat and 5 cent swing they won’t stay impressed for long. It’s not the arrow, it’s the archer.
Since speed is such an important component in pitching, everyone is always looking for the magic drill that will help them gain 8 mph in one or two sessions. An entire industry of DVD sales and online courses has been built by that particular desire.

You might, however, want to avoid taking lessons from this guy.
But again, if such a drill exists I’ve never found it. Neither has Rich Balswick, who is one of the best and most accomplished pitching coaches in the world.
I know, because I’ve talked to him about it. For all he has done he is still looking for that magical drill that can instantly turn a pitcher with average speed into a burner.
In fact, he told me if I ever discover it to pass it along to him. So far I have not been able to do so, and he hasn’t shared one either so I presume he’s still on the hunt as well.
Devices and gadgets are another area where people hope for miracles. Some are valuable teaching tools, like the Queen of the Hill or the Pocket Radar, and others are just fancier ways to lose money than flushing it down your toilet.
None, however, can instantly make you better just by purchasing them, or using them once or twice. Because it’s not the arrow, it’s the archer that makes the difference.
Then there are those who claim to have solved the mysteries of the Sphinx in terms of the techniques they teach. These same people tend to keep exactly what it is shrouded in mystery, as though if they told you (without you paying them huge sums of money) they would have to kill you.

This is the same facial expression many coaches have when you miss a sign.
While there is certainly plenty of bad teaching going on in the softball world in all aspects of the game, it’s not like the optimal techniques are known only to a select, privileged few. The information is out there if you are willing to invest some time looking for it. (I like to think a lot of it is here, by the way, so feel free to poke around some more after you finish with this post.)
Of course, that’s the issue – investing some time. Most of us would much rather buy a “product” that promises instant, guaranteed results than recognize that learning athletic skills is a process that requires a lot of work, a lot of boring repetition, and paying a lot of attention to a lot of little details that can have a large impact on performance.
The first way sounds easier, doesn’t it? Too bad it doesn’t work.
The value of any piece of equipment, drill, gadget or technique lies with the person who is using it.
Put that $500 bat in the hands of a player with a 5 cent swing and it’s going to look like a waste of money. Put that same bat in the hands of a player who has invested the time to develop her swing, her eye at the plate and her mental approach and that same bat is going to look like the smartest thing you’ve ever spent money on.
Remember, it’s not the arrow that produces the results. It’s the archer. Invest your time and money in improving the archer and she’ll be successful no matter what arrow you give her. Spend all your time and money on the arrow and you’ll be forever disappointed.
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Archer photo by Pixabay on Pexels.com
Creepy magician photo by Nizam Abdul Latheef on Pexels.com
Sphinx photo by Pixabay on Pexels.com
Drills for the sake of drills
Check out any fastpitch softball flyer or website offering instructional materials and you will find tons of books and DVDs focused on drills, drills, DRILLS! It almost seems like an arms race sometimes to see who knows the most drills.
Don’t get me wrong – drills can be very helpful. But like anything else they need to be used strategically.
Drills are only valuable when they answer an actual need (other than keeping some players occupied while you work with others). Here’s what I mean.
Take a hitting drill that focuses on extension after contact. Seems like a worthwhile way to spend your time. But if the player already has good extension after contact, it can actually be wasting time that would be better spent on another aspect that isn’t as strong.
The same goes for pitching drills focused on the arm circle. While it can always be a little better, players only have so much time to practice. That circle drill might have already hit the point of diminishing returns, where time spent increases sharply while actual gains don’t rise much at all.
The other issue with doing drills for the sake of drills is that softball skills typically require multiple combinations of movements, whereas drills are designed to isolate movements. As such, drills are great for working on isolated issues.
Sooner or later, however, those individual pieces need to be rolled back into the full skill. Spend too much time on the drills and you won’t have enough time to develop the actual skill that’s required. Sort of like spending the bulk of your time cleaning your boat instead of taking it out on the water.
Once the player has learned the basics, my recommendation is to spend as much time as possible practicing the full skill, end-to-end, and then use drills to address problems you’ve identified within them. As opposed to just running through a set of drills because you saw them on the DVD.
It will be a much more efficient use of time, and will help you turn out more game-ready players.
Pitching, conditioning and mental toughness all in one drill
First of all, let me admit that I haven’t actually used this drill yet. But I was thinking about it the other day and thought it might be a good idea for that softball pitcher who wants to take her game to the infamous “next level.” I have a few girls in mind who I think would benefit from it.
Here are the basics. The pitcher throws a pitch as per usual. It can be any pitch – fastball, change, drop, whatever. After she throws it, rather than the catcher throwing it back the pitcher sprints to the catcher, the catcher hands her the ball, and the pitcher sprints back to the pitching rubber.
Once she is back she can follow her usual routine to throw the next pitch. You don’t want to rush that and risk poor mechanics.
Continue until the pitcher is winded – or maybe one more pitch beyond that.
This drill will do several things. Obviously, it will help the pitcher with conditioning and building up her endurance in a sport-specific way. Pitching is basically a one-step sprint. Having the pitcher sprint down and sprint back (rather than conditioning with long runs) will help encourage that quick burst and quick recovery. It will also help her build length strength to drive off quicker and more powerfully.
It will also help the pitcher gain experience with pitching when she’s tired. All too often in lessons or practice sessions the pitcher goes for a half hour and is done. It’s not too tough to maintain good mechanics in that timeframe, especially if there are water breaks or chats in-between.
But in a game, or especially at a tournament, fatigue can set in quickly. If the pitcher isn’t used to pitching through it she can struggle. Her mechanics can break down and she’ll be doing anything she can to chuck the ball at the plate. Including things that could hurt her physically. But if she learns to pitch through fatigue in a controlled environment she’ll be much better prepared for the afternoon or evening of the last day of a tournament.
Finally, it will help her mental game, showing her that she can push past her normal breaking point and learn to focus even when she’s sucking wind. Especially if, as you should, you insist that her control, speed and movement remain consistent no matter how tired she gets.
Now, this is not the sort of thing I would recommend for every practice session. But every now and then – maybe once a week if she’s practicing regularly – it can make a huge difference.
If you want to give your pitcher a good workout, especially after the holidays as many are preparing for the high school season or the summer, give this drill a try. And be sure to let me know how it goes.








