Blog Archives

Fastpitch Player’s Holiday Gift Guide

Ok, I know I’m a little late on this for Hanukkah but who knew it would be so early this year? I guess just bookmark it and have it ready for next year.

For those with holidays still coming up, however, here are a few ideas for gifts that I think will not only be good for immediate satisfaction but could potentially have an impact on your favorite player’s entire career. I am not including gloves or bats since you probably have already thought of those. I wanted to go a little outside the box.

And in case you’re wondering, no, I’m not being compensated by any of the companies mentioned or linked to for including them (or anything else for that matter). These are just products or services I’ve found to be valuable and think you will do.

Enough preamble. Let’s go shopping.

High-quality batting tee

This is an essential piece of equipment for any player. Even non-hitting pitchers can use it to practice locations as I showed in this post.

The typical use, of course, is for hitting. Tee hitting is for working on mechanics without the challenges of timing a moving ball. If you’re trying to get the proper sequence (hips-shoulders-bat), fix your bat path, learn to tilt properly or solve any other mechanics issues a tee is your best friend.

That said, there are a lot of choices for tees out there. I prefer one that doesn’t have a base that looks like home plate, because when it does look like home plate hitters tend to line up on the tee in a way that is not conducive to great hitting.

Tanner Tees were the original to develop the particular design I favor, although for durability (and resistance to getting easily knocked over) I really like the Jugs T. For younger players, or older players who have trouble with low pitches, the Jugs Short T is also a great choice. You can read more about the Short T in my product review here.

Jugs is also apparently coming out with a combo package that includes both heights. Doesn’t look like it will be available until next year, though, so maybe save it for a birthday or graduation gift.

Large, easy-to-set-up net

If you are getting a tee you’ll probably want to get a net to hit into. That way you can hit in the back yard, basement, garage, or other space without damaging your home or having to chase after the balls.

Bownet is probably the best-known brand at this point. You see their distinctive orange nets at pretty much every game and tournament (although they have a variety of colors available now). But Tanner, Jugs and others also have nets that will do just fine.

Of course, it’s not just hitters who can use a net like this. Pitchers can use one to practice their mechanics from a short distance. Field players and catchers can use them to develop their overhand throw velocity. And so on.

A net like this will pay for itself many times over. And when you’re done with it, if you’ve bought a good quality one you’ll be able to sell it and recoup part of your investment in cash. Pretty good deal overall.

Quality softballs

There’s something about working with nice, bright, shiny new softballs that helps players feel better about their practice time. After all, it’s a lot easier to take pride in your practice time if you’re not using crappy old, beat-up, dirty softballs.

That said, there are all kinds of softballs from many different manufacturers, from the really cheap to the really nice. It’s hard to know which ones to purchase.

My ball of choice right now is the Mark One NFHS 12″ softball. They are real leather balls with a .47 COR and raised seams, among other features.

What I like about them is they are comparable in quality to Worth Dream Seams but generally cost less. I use them for hours a day, nearly every day (including having hitters beat them into metal backstops on a regular basis) and they hold up well. They also have great grip so pitchers like to use them.

But check around the Internet and you can find several high-quality softballs to make your favorite player happy.

Video analysis app

I recently did an extensive product review on a video analysis app called OnForm. It has a lot of great features, including an auto-detect function that would allow a player to set up a device on a tripod and then have it record pitches, swings, throws, etc. when it sees motion.

But there are others out there as well. Kinovea is one that comes to mind, although you can only use it with a computer, not a phone or tablet.

With this type of software a player can record herself and scrub through it to see if what she’s doing is what she thinks she’s doing. Or she can send the video to a coach who can help her with it.

The value of being able to see yourself in slow or stop motion cannot be overestimated. In fact, high speed video analysis has been crucial to busting many myths and mis-teachings that grew up over the years.

If you can’t find a free version, find something you can afford. It’s worth it.

Polyballs

These are the pliable balls with different weights that you can use for a variety of different types of arm training. They’re great for pitchers, catchers and field players to help develop safe throwing mechanics and improve overall arm and shoulder strength.

Polyballs have grown in popularity over the last couple of years so there are a variety of sources from which you can obtain them. I personally use the balls from Velolab Softball, which comes with a free training program. Austin Wasserman’s High Level Throwing is another source, where they are called Lightning Balls.

One of the great things about them is you can throw them into concrete walls, or plywood, or pretty much any solid wall without damaging the wall or the balls. They make an audible “slam” sound too, so the harder you throw the more satisfying the sound. The lighter ones might even be able to be thrown into drywall, although I would test that theory in an out-of-the-way place first before tossing one in the living room.

Radar device

In my opinion, having some way to measure speed is critical to the development of pitchers, extremely helpful for overhand throwing, and even has some benefits for hitters. I like to call the radar the “pitcher’s accountability meter” because if she takes a pitch or two off, or goes the other way and tries to over-throw/over-muscle the ball, the radar calls her out immediately.

I am personally a huge fan of PocketRadar devices. The Ball Coach is good, but the Smart Coach is worth the extra money if you can swing it because it will not only capture the speed but enable you to embed it in a video capture at the same time. You can read my review of the Smart Coach here.

(If you use your PocketRadar often you’ll also probably make up for the cost difference pretty quickly with the money you’ll save using power blocks instead of alkaline batteries.)

Whatever brand you decide to get, however, my suggestion is to do it often rather than just bringing the radar out now and then.

If you only use it occasionally it becomes a big deal and the pitcher tends to tense up. If it’s part of a regular routine she will not be as intimidated and you’ll ultimately get better readings. I learned that lesson the hard way!

Pitching mat

There are a few good reasons to give your pitcher a good quality pitching mat for the holidays. One of which is saving wear-and-tear on your floors, especially if your pitcher has a heavy drag.

But beyond that, a pitching mat with a built-in pitchers plate can help pitchers learn to use the plate as part of their launch. A center white stripe can help them feel whether they’re going straight or striding out to the side.

If you do decide to get a mat one thing to check into is the type of backing it has. Some are better than others for different types of surfaces.

For example, a rubber backing will be great on a gym floor or other wood floor but may tend slip on turf. There are mats specifically designed for turf surfaces (although not all turf will hold the mat equally well), but they don’t translate too well to a fieldhouse or gym floor.

They have varying lengths as well. Some will extend roughly eight feel in front, pretty much covering the whole stride, while others are just designed to hold the pitcher’s plate itself. A little Internet research will turn up many options and sellers at various price points.

And for outdoors or long turf, the Portolite Mat with the spike backing will hold in conditions where other won’t. You can read my review of this product here.

Pitcher launch aids

One of the greatest challenges many pitchers face is getting a strong launch/leg drive. While some come by it naturally, most have to have it trained into them at some level.

The key is to get pitchers to get their hips moving out in front of the pitching rubber as they go into launch rather than sitting down on it. Three devices I’ve used to help them feel it are the Power Pod, the Softball Power Drive, and the Queen of the Hill.

Each of these goes about it in different ways. The Power Pod from Softball Excellence adds a little springiness to the initial move to go out, helping get away from “dead leg syndrome.” As a bonus, I also find it pretty handy for helping pitchers learn how to spin the curve and rise (although it wasn’t designed for that) and for teaching hitters to stride straight instead of away from the plate.

The Softball Power Drive, which is endorsed by Amanda Scarborough, helps pitchers feel the sprinter’s lean and forward angle of the body rather than sitting straight down on the pitching rubber. If they’re dragging the drive leg like an anchor they’ll feel it pretty quickly.

Then there’s the Queen of the Hill, which I’ve reviewed previously. Its sliding plate is great for teaching pitchers to drive their drive foot back instead of just running past it. If you push into it you’ll hear a “click-click” which tells you you did it right. If you don’t, no click.

You can also use these devices in combination. For example, put the Queen of the Hill behind the stride foot to encourage that foot to engage the ground before moving forward, and then the Softball Power Drive or Power Pod on the drive foot to encourage more drive as you come through.

Generating forward energy is critical to maximizing pitch speed. These devices can help.

PaulyGirl Fastpitch/High Performance Pitching online program

So, this is probably more of a secondary gift. I’d guess 99% of pitchers wouldn’t be interested in doing the training themselves, but if a parent or coach did the worked through the High Performance Pitching training program he/she could convey the information to the pitcher – at which point she would benefit greatly in my opinion.

Renowned pitching coach Rick Pauly has put together an extensive, detailed program broken into Beginner, Intermediate, Elite, and Professional levels. It’s all video-based and self-paced, which means you can go as slowly or as quickly as your time budget allow.

You can also pick and choose what you want. So if you just want help with the curveball you can take that module without having to go through the entire Elite level course.

If you’re interested in more information you can read this blog post which goes into much greater detail.

That’s a wrap

So there you have it – fairly exhaustive list. I could probably do more but if you’ve made it this far you’re already made of stern stuff. Have to stop somewhere.

Of course, for other ideas, you can use the search function in the left column and put in “Product Review.” You’ll no doubt find a few other ideas.

In any case, happy holiday shopping! Just remember, no matter what you buy it’s the archer, not the arrow, that really makes the difference.

Product Review: OnForm Video Analysis and Messaging Software

One of the most important tools a coach or instructor can have in their toolbox (and on their phone) is a video analysis app.

The ability to provide instant, visual feedback, including the ability to mark it up like John Madden diagramming a football play, is invaluable in helping players develop. As is the ability to review it later and offer more in-depth analysis.

I started many years ago with the mobile version of RightViewPro, then moved to Coaches Eye, which I’ve probably used for 10 years or more. It could be clunky at times, especially because if you wanted to be able to search for a particular player’s video later you had to manually tag each one after you shot it, but it got the job done.

Then in September I received an email from TechSmith, the creators of Coaches Eye, that they had decided to discontinue the product and would no longer be supporting it. They generously gave a one-year sunset period, but it meant I had to find a new app to use for my students.

I had played around with Hudl Technique before, but when I checked them out I discovered that product was also going away because it was being replaced by an app called OnForm, which is available on the Apple and Android platforms. I decided to check it out, and let me tell you I am very glad I did.

(At this point I think it’s important to point out that I purchased OnForm with my own money, and I am not being compensated in any way for this review nor do I get anything if you click a link or download the product. I have no affiliation with them whatsoever. I am strictly sharing my experience with the product to help you if you’re looking for a video analysis app for your own use.)

Core Usability

OnForm takes what most of us liked about Coaches Eye and similar apps and kicks it up a notch. For example, you can specify higher capture rates (up to 1080p) and shutter speeds to minimize blurring when you capture a video. Very handy, especially in the lower light conditions you typically find indoors.

Rather than storing all your videos on your device forever, OnForm lets you choose how long after you shoot them you want to keep them. After that they are stored in the cloud, where you can access them on-demand.

One of the best overall features, especially if you are a coach or instructor, is how the videos are organized. You create a folder for each player on the main page by clicking on the + button in the upper right hand corner and following the directions. You can choose whether you want to add a person for one-to-one coaching, add a team, or connect with another user who has sent you an invite code.

Once you’ve set up your first player, all the rest follow the same template for sport and role, so all you have to do is fill in the name. It just takes seconds to set someone up, but from then on you can open their folder and all the videos you shoot automatically are saved to that folder.

As someone who shoots a lot of video, sometimes in a single night, that is a huge time-saver. The videos within each folder are saved by date, and you can choose whether to share them with the player/parent automatically or just keep them to yourself. You can even import outside videos in other apps on your device, although only on a one-off basis unless you are importing them from Hudl Technique.

Live Analysis

Now let’s talk about usability. When you open the video you have a pretty standard toolset where you can mark straight lines and arrows, freehand lines and arrows, circles, squares/rectangles and even a single line that shows the degree of tilt or angle.

Additionally, there is an angle tool that not only lets you measure various angles initially but also enables you to change the angle if you did it wrong by clicking on it. Former Coaches Eye users will really appreciate that. Actually, you can do that with any of your markings but it’s particularly useful on the angle measurement tool.

You also have some interesting tools such as a stopwatch so you can measure how long it takes to execute a skill and a measurement tool that lets you mark distance. For the latter, think of measuring a hitter’s or a pitcher’s stride, or how far a bunt traveled, etc. As long as you know one reliable dimension you can mark that and OnForm will make the rest of the calculations for you.

Perhaps the coolest tool, and one they just added a couple of days ago (late November 2021 for those reading this later) is the skeleton tracking tool.

With the click of an icon OnForm will automatically mark every joint in the body and draw lines between them. Then, as you play or scrub the video, the skeleton lines will move with the player providing an unprecedented look at how how/she is moving through space. If the sequence of movements is important to you, you’re going to love this tool’s ability to display it.

Incidentally, the skeleton tracking overlay isn’t just for new videos. You can apply it to any video you’ve shot.

The toolset is rounded out by several additional capabilities, including:

  • The ability to play videos through at full, 1/2, and 1/4 speed off a dropdown menu
  • Two scrubbing tools – one which moves quickly through the movement, letting you go back and forth, plus a wheel that makes much finer movements so you can show subtle details
  • An undo button to remove one line, circle, etc. at a time as well as a clear button to remove all markings
  • A compare button that allows you to bring in a second video, whether it’s a previous video from that player or a pro example you’ve stored in a Reference Content folder, to provide a side-by-side comparison
  • The ability to flip the video, which is handy if you want to, say, compare Cat Osterman or Monica Abbott to your right-handed pitcher
  • Ability to trim the video to get rid of time between activities or other excess footage
  • Editable titles and tags so you can mark exactly what was happening (such as which pitch a pitcher was throwing)
  • Ability to edit the name, I suppose in case you got it wrong or the name changes
  • Ability to save certain videos as favorites so you can find them more easily later

That’s a lot of capabilities, right? But we’re not done yet!

Recorded Analysis/Online Lessons

If you want to wait until later to analyze the video and then share the file with the player or parent, you can also do that. The Record feature gives you the option of recording the screen and live sound or just the screen.

You can pause the video in the middle or record straight through. Once it’s recorded it automatically plays a preview so you can check your work.

From there you can save the video as-is, trim the front or back, or discard it. If you’re happy with it you can share it directly through OnForm (if you’ve invited the player to join) or through email, messaging or some other app.

Pricing

Ok, now it’s time to get to the nitty-gritty. OnForm offers four different packages depending on your needs. Each comes with a one-week free trial so you can see whether it’s what you want. Be sure to double-checking pricing here since it may have changed since this blog post was written.

The first is a Free package that limits you to 10 videos in your account. If you don’t think you’ll be using it much, but want the option to shoot the occasional video, this one should work for you.

Next up is the Personal package, If you’re working with your own kids only (as opposed to coaching a team or being an instructor) this one should work for you. For $5/month or $49/year you can capture, store and analyze up to 500 videos as well as create up to 5 analysis videos in a 30-day period.

The Coach package (which is the one I have in case you’re interested) provides unlimited videos and analyses/voice over lessons for one coach, as well as allowing any invited athletes to upload unlimited videos to you for free. It also gives you the ability to create notes to go with each video and broadcast lists to reach multiple players at once. This package isn’t cheap, at $29/month or $299/year, but if you plan to use it a lot I think you’ll find it’s worth it.

Finally, OnForm offers the Team/Academy package, which includes everything in the Coach package along with the ability to create three (3) coach accounts rather than one so multiple coaches can access and use the same videos. That one is $69/month or $699/year. It’s probably best-suited to collegiate teams, large travel programs or facilities that offer teams.

My Take

So how is it in practice (no pun intended)? I think it’s tremendous, and a significant upgrade over the products I’ve used in the past.

Creating the videos and marking them up is fast, easy and reliable. They are really helpful with illustrating what is happening and what needs to be done. For pitchers I love being able to draw a single line and show the forward/backward tilt of their bodies.

As previously mentioned I love the way the videos are organized. Rather than having to come home and tag each video, they’re already in the right folders and available. I’ve even moved some videos into one of the Reference Content folders so I can easily call them up to show what famous fastpitch players do.

The analysis tools are easy to use as well, and I definitely love being able to easily discard a video and start over rather than having to wait for it to render (as I did in Coaches Eye) before I could delete one I knew went bad.

Do I wish it was cheaper? Of course, who wouldn’t? But the value is there, and OnForm is continuing to develop the product and add new features so as long as the value is there I think it’s worth paying the price.

Finally, there is their support. When I contacted them to ask why the skeleton tracking feature wasn’t showing up in my iPad they got back to me within 12 hours to explain you need an A12 chip or higher for that feature to be available.

Bummer, but at least they got back to me quickly which is great. They also have a way for users to request new features (I’m going to ask for a clock face drawing tool), and a blog to keep you up-to-date when something new is introduced.

I wholeheartedly recommend OnForm as a training tool for fastpitch softball players. As a bonus, you can use it for many other sports and activities as well, so if you have, say, a softball player and a golfer, one instance will work for both.

Check out the free one-week trial. I think you’re going to let what you find.

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