One of the most important tools a coach or instructor can have in their toolbox (and on their phone) is a video analysis app.
The ability to provide instant, visual feedback, including the ability to mark it up like John Madden diagramming a football play, is invaluable in helping players develop. As is the ability to review it later and offer more in-depth analysis.
I started many years ago with the mobile version of RightViewPro, then moved to Coaches Eye, which I’ve probably used for 10 years or more. It could be clunky at times, especially because if you wanted to be able to search for a particular player’s video later you had to manually tag each one after you shot it, but it got the job done.
Then in September I received an email from TechSmith, the creators of Coaches Eye, that they had decided to discontinue the product and would no longer be supporting it. They generously gave a one-year sunset period, but it meant I had to find a new app to use for my students.
I had played around with Hudl Technique before, but when I checked them out I discovered that product was also going away because it was being replaced by an app called OnForm, which is available on the Apple and Android platforms. I decided to check it out, and let me tell you I am very glad I did.
(At this point I think it’s important to point out that I purchased OnForm with my own money, and I am not being compensated in any way for this review nor do I get anything if you click a link or download the product. I have no affiliation with them whatsoever. I am strictly sharing my experience with the product to help you if you’re looking for a video analysis app for your own use.)
OnForm takes what most of us liked about Coaches Eye and similar apps and kicks it up a notch. For example, you can specify higher capture rates (up to 1080p) and shutter speeds to minimize blurring when you capture a video. Very handy, especially in the lower light conditions you typically find indoors.
Rather than storing all your videos on your device forever, OnForm lets you choose how long after you shoot them you want to keep them. After that they are stored in the cloud, where you can access them on-demand.
One of the best overall features, especially if you are a coach or instructor, is how the videos are organized. You create a folder for each player on the main page by clicking on the + button in the upper right hand corner and following the directions. You can choose whether you want to add a person for one-to-one coaching, add a team, or connect with another user who has sent you an invite code.
Once you’ve set up your first player, all the rest follow the same template for sport and role, so all you have to do is fill in the name. It just takes seconds to set someone up, but from then on you can open their folder and all the videos you shoot automatically are saved to that folder.
As someone who shoots a lot of video, sometimes in a single night, that is a huge time-saver. The videos within each folder are saved by date, and you can choose whether to share them with the player/parent automatically or just keep them to yourself. You can even import outside videos in other apps on your device, although only on a one-off basis unless you are importing them from Hudl Technique.
Now let’s talk about usability. When you open the video you have a pretty standard toolset where you can mark straight lines and arrows, freehand lines and arrows, circles, squares/rectangles and even a single line that shows the degree of tilt or angle.
Additionally, there is an angle tool that not only lets you measure various angles initially but also enables you to change the angle if you did it wrong by clicking on it. Former Coaches Eye users will really appreciate that. Actually, you can do that with any of your markings but it’s particularly useful on the angle measurement tool.
You also have some interesting tools such as a stopwatch so you can measure how long it takes to execute a skill and a measurement tool that lets you mark distance. For the latter, think of measuring a hitter’s or a pitcher’s stride, or how far a bunt traveled, etc. As long as you know one reliable dimension you can mark that and OnForm will make the rest of the calculations for you.
Perhaps the coolest tool, and one they just added a couple of days ago (late November 2021 for those reading this later) is the skeleton tracking tool.
With the click of an icon OnForm will automatically mark every joint in the body and draw lines between them. Then, as you play or scrub the video, the skeleton lines will move with the player providing an unprecedented look at how how/she is moving through space. If the sequence of movements is important to you, you’re going to love this tool’s ability to display it.
Incidentally, the skeleton tracking overlay isn’t just for new videos. You can apply it to any video you’ve shot.
The toolset is rounded out by several additional capabilities, including:
- The ability to play videos through at full, 1/2, and 1/4 speed off a dropdown menu
- Two scrubbing tools – one which moves quickly through the movement, letting you go back and forth, plus a wheel that makes much finer movements so you can show subtle details
- An undo button to remove one line, circle, etc. at a time as well as a clear button to remove all markings
- A compare button that allows you to bring in a second video, whether it’s a previous video from that player or a pro example you’ve stored in a Reference Content folder, to provide a side-by-side comparison
- The ability to flip the video, which is handy if you want to, say, compare Cat Osterman or Monica Abbott to your right-handed pitcher
- Ability to trim the video to get rid of time between activities or other excess footage
- Editable titles and tags so you can mark exactly what was happening (such as which pitch a pitcher was throwing)
- Ability to edit the name, I suppose in case you got it wrong or the name changes
- Ability to save certain videos as favorites so you can find them more easily later
That’s a lot of capabilities, right? But we’re not done yet!
Recorded Analysis/Online Lessons
If you want to wait until later to analyze the video and then share the file with the player or parent, you can also do that. The Record feature gives you the option of recording the screen and live sound or just the screen.
You can pause the video in the middle or record straight through. Once it’s recorded it automatically plays a preview so you can check your work.
From there you can save the video as-is, trim the front or back, or discard it. If you’re happy with it you can share it directly through OnForm (if you’ve invited the player to join) or through email, messaging or some other app.
Ok, now it’s time to get to the nitty-gritty. OnForm offers four different packages depending on your needs. Each comes with a one-week free trial so you can see whether it’s what you want. Be sure to double-checking pricing here since it may have changed since this blog post was written.
The first is a Free package that limits you to 10 videos in your account. If you don’t think you’ll be using it much, but want the option to shoot the occasional video, this one should work for you.
Next up is the Personal package, If you’re working with your own kids only (as opposed to coaching a team or being an instructor) this one should work for you. For $5/month or $49/year you can capture, store and analyze up to 500 videos as well as create up to 5 analysis videos in a 30-day period.
The Coach package (which is the one I have in case you’re interested) provides unlimited videos and analyses/voice over lessons for one coach, as well as allowing any invited athletes to upload unlimited videos to you for free. It also gives you the ability to create notes to go with each video and broadcast lists to reach multiple players at once. This package isn’t cheap, at $29/month or $299/year, but if you plan to use it a lot I think you’ll find it’s worth it.
Finally, OnForm offers the Team/Academy package, which includes everything in the Coach package along with the ability to create three (3) coach accounts rather than one so multiple coaches can access and use the same videos. That one is $69/month or $699/year. It’s probably best-suited to collegiate teams, large travel programs or facilities that offer teams.
So how is it in practice (no pun intended)? I think it’s tremendous, and a significant upgrade over the products I’ve used in the past.
Creating the videos and marking them up is fast, easy and reliable. They are really helpful with illustrating what is happening and what needs to be done. For pitchers I love being able to draw a single line and show the forward/backward tilt of their bodies.
As previously mentioned I love the way the videos are organized. Rather than having to come home and tag each video, they’re already in the right folders and available. I’ve even moved some videos into one of the Reference Content folders so I can easily call them up to show what famous fastpitch players do.
The analysis tools are easy to use as well, and I definitely love being able to easily discard a video and start over rather than having to wait for it to render (as I did in Coaches Eye) before I could delete one I knew went bad.
Do I wish it was cheaper? Of course, who wouldn’t? But the value is there, and OnForm is continuing to develop the product and add new features so as long as the value is there I think it’s worth paying the price.
Finally, there is their support. When I contacted them to ask why the skeleton tracking feature wasn’t showing up in my iPad they got back to me within 12 hours to explain you need an A12 chip or higher for that feature to be available.
Bummer, but at least they got back to me quickly which is great. They also have a way for users to request new features (I’m going to ask for a clock face drawing tool), and a blog to keep you up-to-date when something new is introduced.
I wholeheartedly recommend OnForm as a training tool for fastpitch softball players. As a bonus, you can use it for many other sports and activities as well, so if you have, say, a softball player and a golfer, one instance will work for both.
Check out the free one-week trial. I think you’re going to let what you find.
For those who read this in future years, as I write this post we here in Illinois we are still bracing for what is expected to be the worst of the Covid-19 pandemic. Businesses are shuttered (including practice facilities) and we’ve all been told to stay home and practice social distancing.
Although it may not seem like it at times, eventually the danger will pass and our worries will go back to whether a runner was safe or out at home, how much playing time our daughters are getting and whether that six-foot-four flamethrowing pitcher on the other team is really 12 years old. So rather than letting players’ softball skills deteriorate completely (even as they become incredible at making Tik Tok videos) many instructors (including myself) have started offering online lessons.
(I know there are people who have done that for years, especially when distance has been an issue, but it’s new to me and I know it’s new to many others.)
It has definitely been a learning experience. Which I suppose is good because nothing keeps the mind sharp like having to learn something new.
For those who are wondering, I’ve been using Zoom. I tried a couple of other options, but if you want to use FaceTime you cut out everyone who doesn’t have an Apple product, and Skype requires both parties to have an account.
With Zoom the only one who needs an account is me. I create the meetings and send the links. The families just have to click on them when it’s time. And it’s free, which is nice.
So far I have found some good and, well, not bad but maybe less-than-ideal things about it. Let’s take a look at both.
We’ll start with the positives because everyone can use a little lift these days. Perhaps one of the biggest benefits to me is the ability to really focus narrowly on specific aspects that need work.
In a live setting there is often a tendency to try to cover a lot in a short amount of time. Working something over-and-over can be tough, especially with today’s hyper-stimulated kids and their eight-second attention spans. (Yes, I know that figure is up for debate but it makes the point.)
In an online lesson, though, it is much easier to get hyper-focused on specific aspects such as posture or release for pitchers or maintaining the sequence for hitters. It also makes it easier to convince players (and parents) who are anxious to go full-distance with skills to stay in close and really work on the nuances – which is where elite players actually spend a lot of their time.
I haven’t done this yet, but Zoom offers the option to record each session. I’m definitely going to try that soon. It would be nice to have a reference to go back to with a lesson later.
I use video a lot, but it’s usually more of a snapshot in time of a couple of repetitions. If I had my own facility and could have a permanent set-up like Rick Pauly I might record every lesson in its entirety. But I already have a lot of set-up to do each time I go to a facility or field so I’m not looking to add more. Online lessons makes that option easy.
Accessibility is another big plus, especially for families with multiple children involved in multiple activities. It’s a lot easier for a working parent to squeeze in a half hour from home than it is to drive 40 minutes each way, plus the lesson time itself, when their other kids need to get to and from their activities. Although honestly that isn’t so much of an issue right now.
Finally, as an instructor it is forcing me to think of new ways to convey the same information. I can’t just rely on what I’ve always done, because some of the options (such as demonstrating a skill) aren’t as available.
Yes, I can back off my camera and sort of show what I’m talking about for small skills. But trying to demonstrate leg drive visually doesn’t work as well so I have to find other ways to produce the desired results. Which I believe will make me a better instructor in the long run.
Oh yeah, one more thing. Not sure if this is a good or bad thing but for the time being I spend most of the lesson sitting in a comfy chair instead of walking around. And there is no heavy equipment to carry to a field or set up. If you’re lazy, and aren’t we all sometimes, it’s certainly the easy way to go.
There are just some things that work better when you can demonstrate them. It’s kind of tough to do a good demonstration when you’re tied to a computer.
While I am still able to capture video on Coach’s Eye during the lesson, it’s kind of a kluge process. Basically I use my phone to shoot the video I see on my video monitor. When I want to play it back for the student, she has to get in close to her device, then I have to hold the phone up to my laptop’s camera and angle it so there is no glare. It gets the job done, but it’s night ideal.
The other video aspect is that my view of the student is limited to the camera’s point of view. If I want to move from looking at the student from the side to looking at her from the back I can’t just walk behind her. I have to ask someone on-site to physically move the camera, then fine-tune it so I can see what I want to see.
That’s not too bad with a phone or a tablet. It can be a little less convenient with a laptop because of the size. Regardless, it works best if you have a dedicated person for the camera so the moves can be made most efficiently.
One bit thing I miss is being able to take speed readings of every pitch, which is something I started doing recently. Unless the family has a set-up like mine, where you can run the radar continuously and have some sort of visible display you’re not going to be able to do it too easily. It’s always nice to see if the adjustments you’re making are having the desired effect.
Then there’s the personal relationship aspect, which I believe is critical for generating optimal results. One of the most important things any coach can do is create a personal connection with the people he/she is coaching. This is true not only in softball but in many aspects of life.
Creating that connection would be less effective, I think, if it was solely over an online system. Don’t get me wrong – it’s better than nothing. But there’s nothing like being together in the same space.
Fortunately, I already have that connection (or at least believe I do) with my current students so it’s not really an obstacle right now. I know them and they know me, so a video conference works. But it would probably be a lot tougher to build that same type of relationship with a net new student. (That said, if someone wants to give it a try let me know in the comments or contact me directly!)
Speaking of space, that can be one additional challenge for families versus going to a facility. Particularly right now while the weather is sort of iffy.
Today may be a beautiful day to go out into the back yard and throw a ball. Tomorrow and the next three days might be horrible between the rain or snow and the cold. If the student doesn’t have room indoors to throw, hit, whatever there’s not a whole lot you can do except work on strategy and the mental game until the weather gets better.
So there you have it – a few quick thoughts from my limited experience. The good news is those who have tried it so far seem to like it – especially the focus on specific aspects. They’re happy we’re able to continue working, even on a somewhat limited basis, so they’re ready for the season whenever it eventually comes.
Now I want to know what you think. Have you tried online lessons yet (not just with me but with anyone)? What did you like, and what didn’t you like? Is there anything you’ve liked better about online than in-person lessons?
Leave your thoughts in the comments below. And remember to wash your hands and stay safe!
Drone photo by Pixabay on Pexels.com
Goldfish photo by Gabriel P on Pexels.com
The Pocket Radar company has made a great name for itself in the fastpitch softball (and baseball) worlds over the last few years.
Its original model (previously called Pocket Radar as I recall but now called Classic) was the first reasonably priced radar that could fit in your pocket yet give you readings as accurate as a traditional radar gun costing 4X to 6X as much. Its form factor was also great for coaches and parents at tournaments who wanted to check out the competition surreptitiously because it looked more like a cell phone than a radar device.
Then came the next great upgrade – the Ball Coach RadarTM. The beauty of this product was it was much easier to use. Rather than having to time the pitch, any dummy (even me) could just point the device, push and hold the button, and get a super accurate reading. There were other advantages as well but that one sticks out.
Now Pocket Radar has come out with an even newer and better version of its flagship product – the Smart Coach RadarTM. This one really ups the game (so to speak) because it’s no longer a stand-alone device to capture radar speeds, although it can also be used that way.
No, its real advantage is that there is a free companion app (currently only available for iPhones and iPads, although Android versions are coming so be patient) that greatly extends how you can use it for training. The Pocket Radar app allows you to do a number of things you couldn’t before, but most notably shoot video of the player and have the recorded speed embedded in the video. Like this:
That’s perfect not only for training but for sharing with college coaches. Because rather than taking a separate reading (which may or may not be of that actual pitch) and then holding it up to the camera, the speed reading comes from a trusted source. After all, plenty of college coaches use it themselves.
The Smart Coach Radar is very easy to use from the start. After downloading the app, you’re asked to pair it to your Smart Coach via Bluetooth. Now, if you’ve ever tried to connect a Bluetooth device like a set of wireless speakers you know how cumbersome and difficult that can be, especially if you’re not technology-savvy. (I am, actually, but I know plenty who aren’t.)
The Smart Coach Radar takes care of all of that for you. You don’t even have to go into your iPhone or iPad’s settings. The Smart Coach Radar takes care of everything under the hood. You just hold down two buttons when the app tells you to, answer a few questions about how you plan to use it (such as for which sport) and you’re ready to roll. Nice!
Oh, and after that first time it automatically pairs so you never have to do that again. And it keeps the connection for 30 minutes even if there is no activity and the radar turns itself off to save batteries. As soon as you hit Start on the app it will come back on.
Once you’re in, you have the ability to set up some parameters. For example, you can narrow down the range of speeds you want to measure. The default is 25 to 130, except for softball which is 30-130. But if you know the player you want to measure throws between 40 and 60 mph, you can narrow that range so you’re not capturing passing vehicles or whatever else might wander in the path of the radar. I set mine to 35 to 65 for now.
There is also an option for auto-stop versus continuous capture. It comes with auto-stop enabled right now, but based on user feedback Pocket Radar will be changing that to continuous. If you’re planning to capture multiple pitches, hits, throws, etc. you’re better off on continuous so you don’t have to manually trigger each reading from the app. The Smart Coach Radar will detect it and capture it automatically.
You don’t have to worry about long videos clogging up your phone’s memory either. In the Auto-Edit mode the Smart Coach Radar will automatically edit each video you capture into 8 second bites – 6 before the reading is captured and 2 after as I recall – so you have all the good stuff without the time in-between.
Another setting allows you to decide whether to have your device audibly announce the speed that was captured, which is great if you’re an athlete using it by yourself. I turned it off, because I find if players don’t like the reading they got on one pitch they tend to try to muscle up and make it even worse on the next.
There’s also a Dual Mode which is again great for those working by themselves. Normally when you capture video that’s what you see on your phone’s screen. If someone else is shooting it that’s fine. But if you want to capture the video for later study but want to see the speed now that would be difficult. In dual mode, the full screen shows the speed reading (making it much more visible) while still enabling the video to be captured.
The final major setting allows you to preview speeds while you’re in video mode without actually capturing the video. According to Pocket Radar, this feature was added at the request of scouts who wanted to have the app ready to capture a video when they saw something they liked, but otherwise just wanted to take speed readings. That way they wouldn’t fill their phone’s memory with video they didn’t want.
Finally, in the Advanced Settings window you can select whether to measure miles or kilometers per hour, and whether your phone should use cellular data.
This is the cool thing. You have two options in the main capture screen. The default is just the pitch/hit/throw/whatever speed as you would typically expect with a radar device. I’m just going to say pitch speed going forward, but what I say will apply to all.
If you’re in that mode, after you hit the start button and the speed is captured it will show in the Smart Coach Radar’s LCD window as well as in large red numbers on the iPhone/iPad screen for a few seconds. That’s great if you’re just trying to see speeds. For players working by themselves it’s particularly handy. Just set up an iPad off to the side and you’ll get instant feedback.
When you use the icon to select video mode, you can capture actual video of the event as well as the speed. What you’ll do here is mount the Smart Coach Radar to a tripod or fence using an optional holder, directly behind the pitcher or catcher at the height of the ball when it’s released and at least 15-20 feet away from the pitcher if that’s possible to get the best readings. Like its predecessors it will capture speeds from up to 120 feet away. Then you can stand anywhere you want to capture whatever video you need.
The video is captured using your iPhone/iPad’s camera, and is stored in your regular video folder. That makes it easy to sort through, review and delete without having to open the Pocket Radar app.
As I mentioned earlier, the speed that’s captured will automatically be embedded in the video. You can then run through it, either at normal speed or stepping through it by scrubbing, to look at the technique (good or bad) that created that speed, just as you would in an analysis app such as Coach’s Eye or RightViewPro.
What it doesn’t allow you to do, at least at the moment is draw on the video to illustrate certain points of emphasis like you can in those other apps. That’s the beauty of having an app, though. I’ve talked to the manufacturer and it’s likely a couple of basic drawing tools will be added in the future.
Even if they’re not, though, it’s no big deal. You can share the Smart Coach Radar video to one of those other apps literally in seconds, and then draw to your heart’s content as though the video was captured in that app. Although it has the added bonus of the speed reading being embedded too.
Viewing the history
As each video or speed reading is captured it is added to the history, which you can access by tapping the clock-like icon on the left side of the screen or the icon with the horizontal lines in the upper right hand corner. The data that’s captured is organized by day, and indicates whether there is video or just a speed reading. You can expand or collapse the days, making it easier to scroll through many readings to find the ones you want.
When used with an individual player that level of organization is no big deal. All readings relate to her. When you’re using it across multiple players like I do, however, that’s not ideal. Fortunately, there is a workaround for that. You have the ability to add or edit as many tags as you like.
To do so, you can tap the tag at the top center of the screen that reads whatever you set it too originally. Presumably that’s Softball since this is a softball blog.
That action will take you to a screen with a button that says Edit List. Tap the button and you can add whatever tag you like. Submit it and save, and that tag is now there, and will show up to the right of the main Softball tag. Tap the new tag and you can continue to add more so you can see which readings apply to which players.
The only issue right now is you have to remember to do all of that before you take the reading – you can’t go back and add a tag retroactively to the history. Pocket Radar also says they’re adding a more advanced tagging feature to the app to make this entire process even easier, and retroactive tagging in the history is expected to be a part of it. If you do need to keep tabs on who did what when, however, you can always export your history into an Excel spreadsheet, then add names or otherwise manipulate it however you want.
As with previous versions, there is also a mode/recall button on the Smart Coach Radar itself that allows you to quickly scroll through past readings if you’re not using the app.
Here’s another clever addition Pocket Radar has made to the Smart Coach Radar. There’s nothing worse than being set up on a field or in a cage only to find that your radar device’s batteries have run out.
The Smart Coach Radar has a port that lets you plug in one of those outboard batteries people often use when their cell phone batteries run low. It uses the same micro USB connection that comes standard on the charger cables. If your battery is running low (as shown by the battery indicator in the lower left corner of the Smart Coach Radar’s screen) just plug in the outboard unit and you’re good to go for another few hours.
By the way, that same USB port can be used to connect the Smart Coach Radar with their new Smart Display, a large-number readout that is visible from more than 100 feet away even in bright sunlight. If you’re a training facility, or a college, or someone who runs camps, that’s a nice added bonus.
The Smart Coach Radar isn’t cheap. As of this writing it’s $399, which is still anywhere from 2/3 to less than half of the cost of more traditional high-quality radar guns. As in the past, though, if you already own a previous Pocket Radar Classic or Ball Coach and want to trade it in for a Smart Coach Radar, Pocket Radar will take $100 off the price. That’s a great deal no matter who you are, and one you won’t find too many manufacturers in any field equallng.
But then, the company has always been great about customer service. Where else do you find a CEO who will answer customer inquiries and walk you through any technical issues himself?
After having tried it, I can definitely recommend the Smart Coach Radar, especially for any coaches, parents, or players who want video tied to their speed readings. It’s a great, durable product with a lot of great features, backed by a company that has proven the quality and accuracy of its technology time after time.
After experiencing the healthcare system myself not long ago and having my wife take a visit to the ortho yesterday, I had a realization today. When doctors are trying to diagnose a joint injury they will talk to the patient, try a few manipulations and overall eyeball the problem. More often than not, though, they will send the patient for an MRI to see what they can’t observe with the naked eye.
The coaching equivalent is video. No matter how much experience a coach has, there’s nothing like being able to slow things down and take an in-depth look at a pitch, a swing, a throw, a fielding play or some other technique. And these days it’s easier than ever.
When I first started coaching, shooting and analyzing video meant hooking a handheld video camera on a tripod up to a laptop. If you were planning to shoot video throughout the day or evening, it also mean running an extension cord to a power strip. If you wanted to change angles it could take a few minutes to get everything set up again.
Nowadays all you need is a smartphone or tablet and an app, such as Coach’s Eye, RVP or Ubersense. You can shoot the video, run it back and forth in slow motion and even draw lines, measure angles and perform other actions. And with the advances in the devices, you can shoot at high frames per second rates that make everything very clear and easily visible.
Over the last few days I’ve used my new iPhone 6 and Coach’s Eye to do some valuable analysis – and show the players what we’re looking to do. They weren’t big mechanical issues, but instead the small details that make the difference between good and great. We were also able to see all the things they’re doing right, which was a feelgood. Like the MRI, it exposes things you may not see otherwise – and share them with the player.
Being able to show rather than tell can be incredibly valuable, especially for younger players who may be more visual than audible learners. Showing them what they’re doing often helps them understand what you’re trying to describe as a coach. With modern technology, you can do it instantly – which is what every study of coaching will tell you is most effective.
Doctors love their MRIs. Coaches should love their video apps. They can really help shortcut the learning experience for your players.