Helping young fastpitch pitchers learn to focus
One of the fun but challenging aspects of working with very young fastpitch softball players (under about 10 years old) is getting them to focus for any length of time. There are usually lots of things going on in their heads at any given time, and the slightest activity anywhere else can distract them in a major way.
That can be a problem at any position. But it gets even more noticeable with pitchers. As a fastpitch pitcher you have to be able to dial in to the strike zone. Visualizing the pitch location before you throw it is helpful for improving accuracy. That’s tough to do, however, when the three ring circus is playing in your head.
This is where playing to the player’s competitive nature can be a real asset. Giving her something specific to do, with a prize attached, can help drive that focus level right up.
I actually stole this idea from Cindy Bristow at Softball Excellence. It came in one of her newsletters, which are a great source for drills and games.
Set up a tee on the plate, and place a ball on top of it. Then challenge the pitcher to knock the ball off the tee with a pitch. You’ll be amazed at how quickly she gets dialed in.
That’s what we did here with Kaitlyn, the girl in the accompanying video. She was having a bit of trouble focusing on this day, so I set up the tee and put a 14 inch ball on top of it. It probably would’ve been more fair to use a basketball or soccer ball, but I decided to challenge her.
In the beginning, I offered her a sucker if she knocked it off. Her mom immediately upped the ante and offered her a milkshake on the way home if she succeeded. We then spent the last 10 minutes of that lesson with her pitching balls at the tee. The rule was she had to hit it directly – no fair bouncing the ball into the tee so it falls off. Also she had to use good mechanics, not just aim the ball at the target any old way.
That first night she came close a bunch of times but didn’t quite get it. The following week her mom told me Kaitlyn was in a foul mood on the way home. She really wanted that milkshake.
The video is from that next lesson. We gave her 15 minutes this time. Kaitlyn ratcheted up the focus, and was right around it for much of that time. Thinking she needed a little extra help to succeed, I had her little sister stand directly behind the tee on the other side of the net. A few more throws and Bingo! Success!
Of course as Han Solo says, good against a remote is one thing. Good against the living is something else.
Today I heard Kaitlyn earned a game ball for her pitching. Two scoreless innings with a couple of strikeouts.
I wouldn’t say it was all in the drill. She put in a lot of hard work throughout the off-season. But I will say it helped.
If you have a pitcher who could use a little help zoning in during practice give this drill a try.