Blog Archives

Fastpitch Player’s Holiday Gift Guide

Ok, I know I’m a little late on this for Hanukkah but who knew it would be so early this year? I guess just bookmark it and have it ready for next year.

For those with holidays still coming up, however, here are a few ideas for gifts that I think will not only be good for immediate satisfaction but could potentially have an impact on your favorite player’s entire career. I am not including gloves or bats since you probably have already thought of those. I wanted to go a little outside the box.

And in case you’re wondering, no, I’m not being compensated by any of the companies mentioned or linked to for including them (or anything else for that matter). These are just products or services I’ve found to be valuable and think you will do.

Enough preamble. Let’s go shopping.

High-quality batting tee

This is an essential piece of equipment for any player. Even non-hitting pitchers can use it to practice locations as I showed in this post.

The typical use, of course, is for hitting. Tee hitting is for working on mechanics without the challenges of timing a moving ball. If you’re trying to get the proper sequence (hips-shoulders-bat), fix your bat path, learn to tilt properly or solve any other mechanics issues a tee is your best friend.

That said, there are a lot of choices for tees out there. I prefer one that doesn’t have a base that looks like home plate, because when it does look like home plate hitters tend to line up on the tee in a way that is not conducive to great hitting.

Tanner Tees were the original to develop the particular design I favor, although for durability (and resistance to getting easily knocked over) I really like the Jugs T. For younger players, or older players who have trouble with low pitches, the Jugs Short T is also a great choice. You can read more about the Short T in my product review here.

Jugs is also apparently coming out with a combo package that includes both heights. Doesn’t look like it will be available until next year, though, so maybe save it for a birthday or graduation gift.

Large, easy-to-set-up net

If you are getting a tee you’ll probably want to get a net to hit into. That way you can hit in the back yard, basement, garage, or other space without damaging your home or having to chase after the balls.

Bownet is probably the best-known brand at this point. You see their distinctive orange nets at pretty much every game and tournament (although they have a variety of colors available now). But Tanner, Jugs and others also have nets that will do just fine.

Of course, it’s not just hitters who can use a net like this. Pitchers can use one to practice their mechanics from a short distance. Field players and catchers can use them to develop their overhand throw velocity. And so on.

A net like this will pay for itself many times over. And when you’re done with it, if you’ve bought a good quality one you’ll be able to sell it and recoup part of your investment in cash. Pretty good deal overall.

Quality softballs

There’s something about working with nice, bright, shiny new softballs that helps players feel better about their practice time. After all, it’s a lot easier to take pride in your practice time if you’re not using crappy old, beat-up, dirty softballs.

That said, there are all kinds of softballs from many different manufacturers, from the really cheap to the really nice. It’s hard to know which ones to purchase.

My ball of choice right now is the Mark One NFHS 12″ softball. They are real leather balls with a .47 COR and raised seams, among other features.

What I like about them is they are comparable in quality to Worth Dream Seams but generally cost less. I use them for hours a day, nearly every day (including having hitters beat them into metal backstops on a regular basis) and they hold up well. They also have great grip so pitchers like to use them.

But check around the Internet and you can find several high-quality softballs to make your favorite player happy.

Video analysis app

I recently did an extensive product review on a video analysis app called OnForm. It has a lot of great features, including an auto-detect function that would allow a player to set up a device on a tripod and then have it record pitches, swings, throws, etc. when it sees motion.

But there are others out there as well. Kinovea is one that comes to mind, although you can only use it with a computer, not a phone or tablet.

With this type of software a player can record herself and scrub through it to see if what she’s doing is what she thinks she’s doing. Or she can send the video to a coach who can help her with it.

The value of being able to see yourself in slow or stop motion cannot be overestimated. In fact, high speed video analysis has been crucial to busting many myths and mis-teachings that grew up over the years.

If you can’t find a free version, find something you can afford. It’s worth it.

Polyballs

These are the pliable balls with different weights that you can use for a variety of different types of arm training. They’re great for pitchers, catchers and field players to help develop safe throwing mechanics and improve overall arm and shoulder strength.

Polyballs have grown in popularity over the last couple of years so there are a variety of sources from which you can obtain them. I personally use the balls from Velolab Softball, which comes with a free training program. Austin Wasserman’s High Level Throwing is another source, where they are called Lightning Balls.

One of the great things about them is you can throw them into concrete walls, or plywood, or pretty much any solid wall without damaging the wall or the balls. They make an audible “slam” sound too, so the harder you throw the more satisfying the sound. The lighter ones might even be able to be thrown into drywall, although I would test that theory in an out-of-the-way place first before tossing one in the living room.

Radar device

In my opinion, having some way to measure speed is critical to the development of pitchers, extremely helpful for overhand throwing, and even has some benefits for hitters. I like to call the radar the “pitcher’s accountability meter” because if she takes a pitch or two off, or goes the other way and tries to over-throw/over-muscle the ball, the radar calls her out immediately.

I am personally a huge fan of PocketRadar devices. The Ball Coach is good, but the Smart Coach is worth the extra money if you can swing it because it will not only capture the speed but enable you to embed it in a video capture at the same time. You can read my review of the Smart Coach here.

(If you use your PocketRadar often you’ll also probably make up for the cost difference pretty quickly with the money you’ll save using power blocks instead of alkaline batteries.)

Whatever brand you decide to get, however, my suggestion is to do it often rather than just bringing the radar out now and then.

If you only use it occasionally it becomes a big deal and the pitcher tends to tense up. If it’s part of a regular routine she will not be as intimidated and you’ll ultimately get better readings. I learned that lesson the hard way!

Pitching mat

There are a few good reasons to give your pitcher a good quality pitching mat for the holidays. One of which is saving wear-and-tear on your floors, especially if your pitcher has a heavy drag.

But beyond that, a pitching mat with a built-in pitchers plate can help pitchers learn to use the plate as part of their launch. A center white stripe can help them feel whether they’re going straight or striding out to the side.

If you do decide to get a mat one thing to check into is the type of backing it has. Some are better than others for different types of surfaces.

For example, a rubber backing will be great on a gym floor or other wood floor but may tend slip on turf. There are mats specifically designed for turf surfaces (although not all turf will hold the mat equally well), but they don’t translate too well to a fieldhouse or gym floor.

They have varying lengths as well. Some will extend roughly eight feel in front, pretty much covering the whole stride, while others are just designed to hold the pitcher’s plate itself. A little Internet research will turn up many options and sellers at various price points.

And for outdoors or long turf, the Portolite Mat with the spike backing will hold in conditions where other won’t. You can read my review of this product here.

Pitcher launch aids

One of the greatest challenges many pitchers face is getting a strong launch/leg drive. While some come by it naturally, most have to have it trained into them at some level.

The key is to get pitchers to get their hips moving out in front of the pitching rubber as they go into launch rather than sitting down on it. Three devices I’ve used to help them feel it are the Power Pod, the Softball Power Drive, and the Queen of the Hill.

Each of these goes about it in different ways. The Power Pod from Softball Excellence adds a little springiness to the initial move to go out, helping get away from “dead leg syndrome.” As a bonus, I also find it pretty handy for helping pitchers learn how to spin the curve and rise (although it wasn’t designed for that) and for teaching hitters to stride straight instead of away from the plate.

The Softball Power Drive, which is endorsed by Amanda Scarborough, helps pitchers feel the sprinter’s lean and forward angle of the body rather than sitting straight down on the pitching rubber. If they’re dragging the drive leg like an anchor they’ll feel it pretty quickly.

Then there’s the Queen of the Hill, which I’ve reviewed previously. Its sliding plate is great for teaching pitchers to drive their drive foot back instead of just running past it. If you push into it you’ll hear a “click-click” which tells you you did it right. If you don’t, no click.

You can also use these devices in combination. For example, put the Queen of the Hill behind the stride foot to encourage that foot to engage the ground before moving forward, and then the Softball Power Drive or Power Pod on the drive foot to encourage more drive as you come through.

Generating forward energy is critical to maximizing pitch speed. These devices can help.

PaulyGirl Fastpitch/High Performance Pitching online program

So, this is probably more of a secondary gift. I’d guess 99% of pitchers wouldn’t be interested in doing the training themselves, but if a parent or coach did the worked through the High Performance Pitching training program he/she could convey the information to the pitcher – at which point she would benefit greatly in my opinion.

Renowned pitching coach Rick Pauly has put together an extensive, detailed program broken into Beginner, Intermediate, Elite, and Professional levels. It’s all video-based and self-paced, which means you can go as slowly or as quickly as your time budget allow.

You can also pick and choose what you want. So if you just want help with the curveball you can take that module without having to go through the entire Elite level course.

If you’re interested in more information you can read this blog post which goes into much greater detail.

That’s a wrap

So there you have it – fairly exhaustive list. I could probably do more but if you’ve made it this far you’re already made of stern stuff. Have to stop somewhere.

Of course, for other ideas, you can use the search function in the left column and put in “Product Review.” You’ll no doubt find a few other ideas.

In any case, happy holiday shopping! Just remember, no matter what you buy it’s the archer, not the arrow, that really makes the difference.

5 Tips for Preparing Yourself for Tryouts

Fastpitch softball can change your life

The fastpitch softball tryout season for high school is rapidly approaching in many areas. Normally it’s already over by now, but thanks to COVID-19 it’s been delayed by a few weeks.

I’m sure the parents who are used to sitting in nasty cold weather (whatever that is for your area) don’t mind pushing the season back until a little closer to actual Spring.

Now, I have written in the past about things you can do to show well on the day(s) of tryouts. Those articles were brilliant, of course, and you can find them here and here. Others have as well.

But what isn’t talked about much are the things you can do before tryouts begin to help you show your best. Remember the old saying that “Success is what happens when preparation meets opportunity.”

The opportunity is the tryouts, and you don’t have a lot of control over what happens there. But the preparation is what happens before that day, and you have plenty of control over that.

Here are a few things you can do to ensure you’re ready when the opportunity presents itself.

#1 Start running. A lot.

Yes, I know. You got into softball because you don’t like running. But in a tryout you’d better be prepared to do a lot of it.

You might think that softball teams have their prospects run a lot during tryouts to get them in shape for the season. In some cases that may be true.

But often they use running to weed out the players who are dabbling versus those who are committed. It’s a lot easier to win when your team is committed.

If I wanted to run I would have stuck with @#$%&* soccer.

It also saves them the heartache of having to make cuts. Except for maybe a sadistic few, most coaches (especially in high school) don’t like having to cut players. It takes an emotional toll.

So if they can get those players to cut themselves it makes their job that much easier.

Bottom line is, if you’re planning to make it through the first two to three days of tryouts, start running sprints and distance now. You can thank me later.

#2 Learn to hit off a pitching machine.

I hear this all the time: “I can’t hit off a pitching machine.” Well, sister, you’d better learn because that’s what’s used in a lot of high school tryouts.

You can be the greatest hitter in the world (or at least your school) off of a live pitcher. But it’s unlikely anyone is going to see that during a tryout because they don’t have a live pitcher throwing to hitters.

If you’re lucky they’ll have a coach doing front toss. But more than likely you’ll be facing a wheel machine because that enables coaches to see you hitting against more speed.

The problem is the way pitching machines are fed makes it very difficult for those who aren’t used to it to be successful. Fortunately for you, I did an entire video blog on this topic, so check it out and practice the techniques to help yourself get ready. You’ll be glad you did.

#3 Make sure your throwing is spot-on.

This is an area many players don’t even think about. But it can be a huge difference-maker, especially if you’re not an overall standout athlete.

I know when I used to do tryouts our coaches would watch prospects throwing in warmups. It would look like we were just impatiently waiting for them to finish their obligatory warm-ups, but actually we’d be looking at their throwing technique.

Those who can throw smoothly and confidently, and hit their targets at least most of the time, stand out from the girls who push the ball, drop their elbows, or whip their arms wildly around their heads.

Statistically, 80% of all errors are throwing errors, so if you can eliminate those you again stand a much better chance of winning a ballgame. And the easiest way you can do that is to select players who already know how to throw a ball.

This can be a problem even for players who throw, hard by the way. An inaccurate hard throw will bang off the fence much further than a softer inaccurate throw, so don’t make your judgment based solely on how good an arm you have. Be sure you can hit what you’re throwing at too.

If your arm does need some work you can try this product. You can also look into the High Level Throwing program, which can make a huge difference in a relatively short amount of time.

Whichever way you go, get on it fast. Learning to throw properly can not only help you look better in a tryout. It can save you from a lot of pain and arm injuries down the road.

#4 Check your equipment and replace it as-needed.

When you go to a tryout you want to be sure not only that your equipment works but that you look like you’re an Ace. A floppy, beat-up glove, shoes with holes in them, catcher’s gear that looks like it’s been through a war, a bat with the grip hanging off or paint falling off, etc. doesn’t make a very good first impression.

Particularly if you have to stop to make repairs.

Go through all the gear you will use during a tryout and ask yourself, “Does this look like the equipment a top-level player would use?” If not, and if you have the ability, replace it.

The same, incidentally, goes for the clothes you plan to wear at the tryout. First impressions do count.

If your lucky t-shirt is all raggedy, or your favorite softball pants look like you were crawling around the alley looking for quarters, find something else to wear. Can’t do much about the pants, but you can always wear the lucky t-shirt under another shirt or jersey.

#5 Know the environment where you’ll be trying out.

In some areas it will be obvious whether tryouts will be held inside or outside. If it’s 30 degrees outside with snow on the field you can bet you’ll be indoors.

But with tryouts happening later in many parts of the country it may not be so simple. You might even be indoors one day and outdoors the next.

As a result, you’ll want to be sure you’re prepared no matter what the decision will be. If you’ll be in a gym, have a good pair of gym shoes available to wear. If you’ll be on turf, have turf shoes. For a regular softball field, have cleats.

If you even suspect you’ll be outside during the day, be sure to pack your sunglasses. Nothing worse than missing fly balls in the outfield not because you can’t catch but because you can’t see.

Also be sure you have warm clothes in case you’re outside for an extended period of time. That includes jackets that will keep the wind from cutting through your clothes.

Can you believe Coach is still having outdoor tryouts today?

A hoodie may seem warm, but if it’s chilly and the wind kicks up you’ll find out just how little protection it offers. A warm hat or headband will also be in order, as well as a warm pair of socks (assuming you can still get your cleats on over them).

If you’re miserable, it will show in your demeanor and your play. Being ready for any conditions will help you show your best.

Running photo by Tirachard Kumtanom on Pexels.com

Penguin photo by DSD on Pexels.com

Austin Wasserman High Level Throwing Clinic in Chicago Area

Good news for my readers who live in the general north suburban area of Chicago – or are willing to get there from further away. The Pro Player Hurricanes are sponsoring a High Level Throwing clinic with Austin Wasserman November 14-15 in McHenry, Illinois. It’s at the Pro-Player Consultants facility, 5112 Prime Parkway, which is a great place for a clinic. I should know, because I teach lessons there.

There are two three-hour sessions each day that break down as follows:

Saturday, November 14

  • Session 1: 10:00 am – 1 pm (10U-12U players)
  • Session 2: 2:00 – 5:00 pm (13U-18U players

Sunday, November 15

  • Session 1: 12:00 – 3:00 pm (10U-12U player)
  • Session 2: 3:00 – 6:00 pm (13U-18U players)

The cost for a session is $150 per player. This is a rare opportunity to learn how to throw more powerfully – and safer – from one of the leading experts in the world.

Full information is available on the flyer (click the download button. If you want to up your daughter’s game with the overhand throw, be sure to get signed up by going to https://www.wassermanstrengthfl.com/high-level-throwing-clinic-mchenry-il/

Stop Chasing Rainbows on Technique

crop field under rainbow and cloudy skies at dayime

Let me start by saying I am a fan of continuous learning. I believe it is every coach’s responsibility to constantly question what they already “know,” look for new information and innovation, and keep up with the latest advances in our sport.

This is one of the reasons I pursued and attained Elite certification in the High Performance Pitching program back in the December/January timeframe, and continue to participate in weekly calls with other accomplished pitching coaches from across the country. I’ve been doing this for a long time and could easily decide to be comfortable with what I already knew. But if there is a chance I can do better in helping the athletes I coach you can bet I will look into it.

All that said, there is another side to this mostly positive coin – what I would term as “chasing rainbows.” A coach who is chasing rainbows isn’t really looking to add to their knowledge and synthesize what they believe so they can teach it in an organized manner.

Instead, this is a coach with no set of firm beliefs to challenge. Instead, he/she merely adopts and repeats whatever he/she heard most recently from someone perceived as being smarter than the coach. Here’s an example.

A hitting coach attends a coach’s clinic where the presenter explains why you want a slight uppercut swing with the hips leading the hands. So she takes furious notes, highlights the handout, and runs back to her team to show them this “new” way to hit.

Note that she doesn’t take time to compare the information to what high-level hitters do, or to think through how it applies to the players on her team. She simply parrots the talking points and hopes for the best.

A few months later, she attends another clinic where the presenter talks about starting with the hands and swinging down on the ball to create backspin. Again, she takes furious notes, highlights the handout, and guess what? Now her team is learning an entirely new way to swing (and an incorrect one, I might add) before the players have had a chance to master the previous way.

What you end up with is a team caught somewhere between their original swings, the techniques of the first clinic and the techniques of the second clinic. Then the head coach wonders why the team has a collective batting average of .257 and can’t seem to produce runs on any sort of scale.

A better approach would be to start with a firm set of beliefs about hitting, preferably based on the teachings of someone who has been successful coaching hitters along with a close study of high-speed video of high-level softball and baseball players actually swinging the bat.

Note that I didn’t say a study of what those high-level players say. Just because they can hit doesn’t mean they know how to explain what they do. You’d be surprised how many of them say one thing and do something else.

Once the coach has a starting point, then start taking in information and comparing it to those beliefs in the same manner. For example the conflict between whether to swing down on the ball or swing with a slight uppercut at contact.

Whichever side the coach starts on, look at information from the opposite side and see how it compares to those high-level swings. If what is being said matches what is being seen, the coach will probably want to re-evaluate her beliefs. If it doesn’t, the coach is probably already on the right track.

When a coach can attend a clinic or other presentation and critically evaluate the material being presented she can be fairly confident that her decision on whether to adopt what is being taught there or discard it will be a good one.

Of course, it doesn’t have to be a binary choice. The coach may find that 95% of what is being presented is just old thinking, but that the other 5% has some value, if not for the whole team at least for one player.

This is especially true when it comes to drills. People talk about “good drills” and “bad drills.” But with rare exceptions, any drill is good that can help a player get to where she needs to go, even if it’s not the best course for everyone.

This idea of working to adopt a firm philosophy doesn’t just apply to hitter. It can apply to any skill within fastpitch softball, even if what you’ve been doing has been successful.

Heck, I’ve taught throwing a certain way for a number of years, based on the best information I had available to me at the time. After being exposed to Austin Wasserman’s High Level Throwing program I’ve changed what I teach to some extent. Not because it’s the flavor du jour, but because what he says makes sense in the context of what I already understand about throwing.

For many of us, change can be difficult. But for some it actually comes too easily.

Find something or a set of somethings you believe in after careful consideration, then work to build from there. Because the funny thing about chasing rainbows is that while you may feel you’re getting closer, you’ll never catch them. And you may actually take yourself farther away from your preferred destination.

Rainbow photo by James Wheeler on Pexels.com
%d bloggers like this: