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Vlog: Absolutes v Core Principles in Fastpitch Pitching
Today we’re starting the new year with something a little different.
Recently Rick Pauly of Pauly Girl Fastpitch and the High Performance Pitching certification program and I got together for a video discussion about several topics related to fastpitch pitching. The driving topic behind it was the difference between absolutes and core principles in athletic movement generally, and how we view each relative to fastpitch pitching.
The discussion then branched out to a few other related topics, including the importance of posture, the effect of motor preferences when determining what’s optimal for performance, and the often-overlooked significance of deceleration as part of the overall kinetic chain.
So what are absolutes v core principles? We go into it more in detail in the video but briefly it’s the idea of whether there’s one “correct” way to do things – basically a hard line – or if there is a more of a range into which good pitching mechanics can fall.
In other words, do you want your pitchers doing certain things exactly the same way or does fastpitch pitching allow more room for deviation based on a number of factors? And even within that are there exceptions, i.e., pitchers who don’t necessarily do things the way they “should” but are successful anyway?
Which ultimately leads to when do you make corrections/changes and when do you just let them do what they do?
I think you’ll find it to be a pretty interesting discussion that covers a lot of ground. To check it out, follow this link to the Pauly Girl Fastpitch blog.
Happy new year to all! Or happy whatever holiday is close if you’re reading this sometime in the future.
6 Softball Things I’m Grateful for: 2024 Edition
With Thanksgiving coming next week it seemed like a good time to offer up a potpourri of things in the softball world for which I am thankful.
Now, this isn’t going to be one of those sentimental posts where I talk about how thankful I am for my understanding wife who lets me spend so much time working with other people’s kids, or my supportive family, or the opportunities I have to work with my students and their families, or all the people over the years who have and still continue to help me expand my knowledge of the sport and how to teach it, or you, my readers. That would be lame, right?
Instead, I thought I would talk about more tangible things that we can all appreciate. In other words, stuff.
After all, what good does it do you if my wife is awesome? But the items on this list are things that you can easily benefit from as well if you’re willing to put the time and/or money to take advantage of them.
So without further preamble, here are some of the softball things I am grateful for in 2024. If you have anything you’d like to add, please throw them into the comments below.
New GameChanger Home Page
This probably won’t mean much to a lot of you, but for me it was a literal game changer. If you follow multiple teams and haven’t seen it yet I’m sure you’ll love it too.
Most users probably only follow one or maybe 2-3 teams per season, so it was easy for them to keep track of when game were happening. I, however, typically am following dozens of teams where I have students playing.
When a team I am following is playing I typically receive a notification on my phone. On a typical summer or fall weekend my phone might get pinged 10-20 times an hour.
Prior to this fall, if I clicked on one of those notification I could see what was happening in the game. But if I forgot which team it was later I couldn’t check back on it until I received the notification the game was over.
This fall, GameChanger changed the home screen to list every game for teams I’m following that is currently happening at the top, upcoming games in the middle, and then final results for the day (I presume) at the bottom. So all I have to do to see what’s happening is open the app and click on whatever game I want to check out and the game tracker opens.
When I’m done and click the X to close the game, it goes right back to the game listings rather than that team’s home page. I can now check out a dozen games quickly. Brilliant!
If you’re a coach like me who wants to keep track of his/her students, a program director who wants to keep an eye on all of your organization’s teams, or even a grandparent whose children took the phrase “Be fruitful and multiply” to its logical conclusion, you’re going to love this great new way they’ve organized the info.
OnForm Video Analysis Tool
I’ve talked in the past about what a great tool OnForm is. OnForm makes it easy to capture, analyze, organize, and share videos and analysis to help coaches communicate with players so the players can get better.
I use it on a daily basis with my own students. But every now and then I receive a video from a parent looking for a little help or a coach looking for a second set of eyes on a player.
Often those videos are shot with the phone’s native video app. But OnForm makes it easy to import those videos into the app so I can provide slow motion or even stop motion analysis, complete with all the drawing and other tools it offers.
I can even do side-by-side comparisons to show what the player looks like compared to a more high-level player.
It’s just a great all-around tool whether you’re working with one player or 100 (although once you get past one it does get considerably more expensive).
Now, if they will just add the ability to superimpose a clock face over the video and give you the ability measure degrees of an arc from wherever you start to wherever you want to stop so you can check the angle (such as from the ground to where a pitcher’s humerus is at the time the front foot lands) I’d be a totally happy camper.
A Softball Bag with Wheels
This may seem like an odd thing to care about but in my opinion a bag with wheels that can store and transport up to four dozen softballs is one of the greatest inventions ever. Anyone who does outdoor practices in particular, like I do in the summer, should feel the same.
Consider you’re working with a hitter who did a good job of hitting the ball where it was pitched, which means the balls are sprayed all over the outfield.
If you have to carry the ball bag out to pick them all up, and you’re working for 2, 3, 4, or more hours, it gets awfully heavy and tiresome. But if your bag has wheels you can just roll it around with you like luggage to pick them up.
Or even wheel the bag toward second base, toss all the balls in near it, and then pick them up and put them in. Much more efficient.
Then there are the team coaches who need to (or need their players to if they’re smart) lug a ball bag from the furthest reaches of the parking lot to the part of the complex the parking lot is farthest from. Sure, you can toss a regular ball bag in a wagon, but if you don’t need a wagon full of stuff a bucket with wheels is a whole lot easier to manage.
The only problem with those buckets is they can be really tough to find. I’ve bought essentially the same bucket multiple times under five or six different brand names.
It’s like a company thinks, “What a great idea,” slaps their name on a standing design, sells a bunch, then decides to get out of the business. At which point you the consumer has to wait until another company thinks it’s a brilliant idea so you can buy a replacement when you ultimately forget to put the handle down only to see one of your power hitters smash a line drive into it and dent the handle so it won’t slide up and down again.
Once they’re off-market you have to keep searching for them until they finally pop up again. At least the last time that happened to me, when I finally found the latest company to offer this apparent loser of an inventory item I bought two.
So I’m covered for at least a while.
If you can find them, buy one. You won’t regret it.
I Still Own A Working Diamond Kinetics Ball
Right now, if you want to check out the spin direction, spin rate, spin efficiency, and other parameters on a pitch you pretty much have two options: You can either spend multiple thousands of dollars to purchase a Rapsodo set-up or find somewhere or someone that has one and is willing to rent it out for a couple of hours.
But there used to be another alternative. Diamond Kinetics (DK) used to sell a DK softball for $99 that would do everything Rapsodo did, right on your phone or tablet. It took seconds to set up (basically you’d open the app, spin the ball, and if the ball was charged you were ready to go) and didn’t require any special lighting or WiFi conditions.
Sounds like a dream, right? DK stopped selling those balls a couple of years ago.
I’m not sure why, although I’ve heard a few rumors. But I sure wish they’d come out with a new version and start selling them again.
In the meantime, I’m glad my old one still works – even though the ball itself is getting a bit slick from all the times it’s been thrown. Still, it beats dropping a down payment on a car on a system that doesn’t work any better than a $99 ball.
The Ability to Shop on the Internet
Say what you will about the Internet and all its issues, especially relative to social media. When it’s time to purchase special items (like some of those above) or even everyday items such as bats, balls, gloves, workout equipment and more, there’s nothing like the ability to open your computer, tablet, or phone, do a quick search, and make the purchase without ever having to leave your home.
I come from the era where we actually had to get off the couch, drive somewhere, and then be stuck with whatever inventory the store you went to decided to stock. In most cases it was fairly cheap, mass appeal items rather than quality gear.
Today, though, I can not only search for the good stuff – high-quality gear that will perform well and will last – but I can also search for where I can buy it for the cheapest price. After all, price does still matter.
For you digital natives who never had to rely solely on brick-and-mortar stores, be grateful you live in the times you do. It beats traveling all the way to a sporting goods store only to find they don’t have what you want – or if they do have it it’s so bad you’re afraid it will break on the way to the cash register in the front of the store.
Quality Educational Materials on the Internet
Sure, there’s a lot of crap on the Internet regarding how to develop softball skills. Especially on social media where the goal seems to be more focused on getting clicks than teaching something worthwhile.
But there’s a lot of good out there as well. Hopefully you consider this blog one of them. But there are others as well.
For training pitchers, you can’t beat Rick Pauly’s High Performance Pitching certification program. Rick is an extremely knowledgeable pitching coach and a great presenter who makes it easy to understand what high-level pitchers do and how to teach it.
Sure, you can try to piece the same information together from multiple sources or YouTube/TikTok/Instagram videos. But Rick has put it all together in one place with proven techniques and strategies that will get you or your daughter or your players where you want to go faster.
The DiscussFastpitch Forum is another great resource where you’ll get ideas and opinions from all around the sport. It’s an open forum so you have to be a little careful about who and what you listen to, but if you invest some time on there you’ll figure out pretty quickly who knows their stuff and who doesn’t.
As a starter, I would recommend checking out the “sticky” threads that are pinned to the top of the pages you’re interested in. Their information has been vetted and proven itself over time.
There are plenty of other examples out there for all aspects of the game too. As long as you take a little time to learn what you should be looking for first you’ll find the info you need to become a better coach for your team or your own daughter.
Many Thanks
So there you have it, my list for 2024. If you’re in a country that doesn’t celebrate Thanksgiving, that’s a bummer.
It’s the ultimate holiday, because all you do is eat and watch sports. Unless, of course, you’re hosting, in which case all you do is spend the week before cleaning the home top to bottom and preparing food so all your guest can sit around eating themselves into a food coma and watching sports.
Luckily I’m in the former category this year.
But even if Thanksgiving isn’t a thing nationally, you can still be grateful you live in such an awesome time for the great sport of softball.
Happy Turkey Day everyone!
Cornucopia photo by Pixabay on Pexels.com
To Be a Great Coach, Be Curious
Since this is a fastpitch softball blog I will be writing about this in fastpitch softball terms. But the reality is it applies to any type of coach, instructor, teacher, etc. in any line of work where the goal is to help others learn new things or do things better.
There are many characteristics that combine to make a good coach. But if there is one that the truly great coaches share it is that they are curious.
I don’t mean they stick their noses into other people’s business or go rummaging through their garbage cans late at night. No, I’m referring to the kind of curiosity about why things work the way they work – and how they can work better.
You might think that would be an automatic, but you’d be wrong. It’s very easy for coaches to get stuck in their ways.
Certainly that applies to older coaches. I hear all the time, “I’ve been doing it this way for X number of years and it’s worked great for me so why should I change?”
The answer, of course, is that new research and new discoveries are being made all the time. If you had a choice of teaching something that is adequate or teaching something that is life-changing, wouldn’t you want to go with life-changing?
You’ll never know if something new is life-changing, however, if you aren’t curious enough to check it out.
But even young coaches can be stuck in their ways and un-curious. Take all the players who, when they transition to becoming coaches, don’t bother expanding their horizons and seeing what the latest thinking is in techniques or strategies.
Instead, they simply repeat what THEIR coaches told them.
A good example is pitchers who were taught “hello elbow” (HE) methods of pitching. They dutifully did all the drills (wrist snaps up-close, T drills, big finishes, etc.) their coaches told them to do. Never mind that when they pitched they actually used internal rotation (IR) mechanics.
Now that they’re starting to teach other pitchers do they go to clinics, or look at videos of high-level pitchers, or high speed videos of themselves pitching for that matter, or invest the time to take an online course such as the Pauly Girl Fastpitch High Performance Pitching certification?
Nope. They just keep repeating what their coaches told them. Who probably repeated what their coaches told them. And the cycle continues.
There is an amazing treasure trove of information out there from highly respected experts and highly accomplished and innovative coaches. Sure, there’s a lot of crap out there too.
But if you’re curious you can sort the great from the garbage pretty quickly to ensure that what you’re spending your time learning will actually be helpful.
This idea of being curious applies to more than just softball-specific training. The best coaches I know are looking to other sports to see how they train and how that information can be applied to their players.
They’re learning more about nutrition, stretching, exercise, rest and recovery, mental game strategies and other areas that can impact a player’s performance. They are using technologies they couldn’t even have dreamed of having when they started their careers.
In short, they are in constant search of new and better information and techniques that will allow them to serve their players better – and help those players learn how to achieve success off the field as well as on.
Look, I know it’s easy to get stuck in a particular way of doing things, especially if you’ve had success with it as a player or a coach. But why limit yourself only to what you know now?
Think of it this way: someone offers to give you a new car for free. You can choose between one built in the 90s (still brand new and in perfect working condition) or one that was built this year.
Which would you choose?
I’m pretty sure you’d take the one built this year because it will have a lot more capabilities and be more suitable for today’s world.
It’s the same with knowledge. Why remain stuck in the 90s, or the 2000s, or whatever previous decade you want to name, when there is so much more available to you today?
In our fast-paced world you’re either moving forward or falling behind. If you want to keep moving forward and become (or continue to be) a great coach, don’t just settle for what you’ve always done.
Be curious. You might just be amazed at how valuable (and thrilling) it can be.
Photo by Anna Shvets on Pexels.com
Fastpitch Player’s Holiday Gift Guide
Ok, I know I’m a little late on this for Hanukkah but who knew it would be so early this year? I guess just bookmark it and have it ready for next year.
For those with holidays still coming up, however, here are a few ideas for gifts that I think will not only be good for immediate satisfaction but could potentially have an impact on your favorite player’s entire career. I am not including gloves or bats since you probably have already thought of those. I wanted to go a little outside the box.
And in case you’re wondering, no, I’m not being compensated by any of the companies mentioned or linked to for including them (or anything else for that matter). These are just products or services I’ve found to be valuable and think you will do.
Enough preamble. Let’s go shopping.
High-quality batting tee
This is an essential piece of equipment for any player. Even non-hitting pitchers can use it to practice locations as I showed in this post.
The typical use, of course, is for hitting. Tee hitting is for working on mechanics without the challenges of timing a moving ball. If you’re trying to get the proper sequence (hips-shoulders-bat), fix your bat path, learn to tilt properly or solve any other mechanics issues a tee is your best friend.
That said, there are a lot of choices for tees out there. I prefer one that doesn’t have a base that looks like home plate, because when it does look like home plate hitters tend to line up on the tee in a way that is not conducive to great hitting.
Tanner Tees were the original to develop the particular design I favor, although for durability (and resistance to getting easily knocked over) I really like the Jugs T. For younger players, or older players who have trouble with low pitches, the Jugs Short T is also a great choice. You can read more about the Short T in my product review here.
Jugs is also apparently coming out with a combo package that includes both heights. Doesn’t look like it will be available until next year, though, so maybe save it for a birthday or graduation gift.
Large, easy-to-set-up net
If you are getting a tee you’ll probably want to get a net to hit into. That way you can hit in the back yard, basement, garage, or other space without damaging your home or having to chase after the balls.
Bownet is probably the best-known brand at this point. You see their distinctive orange nets at pretty much every game and tournament (although they have a variety of colors available now). But Tanner, Jugs and others also have nets that will do just fine.
Of course, it’s not just hitters who can use a net like this. Pitchers can use one to practice their mechanics from a short distance. Field players and catchers can use them to develop their overhand throw velocity. And so on.
A net like this will pay for itself many times over. And when you’re done with it, if you’ve bought a good quality one you’ll be able to sell it and recoup part of your investment in cash. Pretty good deal overall.
Quality softballs
There’s something about working with nice, bright, shiny new softballs that helps players feel better about their practice time. After all, it’s a lot easier to take pride in your practice time if you’re not using crappy old, beat-up, dirty softballs.
That said, there are all kinds of softballs from many different manufacturers, from the really cheap to the really nice. It’s hard to know which ones to purchase.
My ball of choice right now is the Mark One NFHS 12″ softball. They are real leather balls with a .47 COR and raised seams, among other features.
What I like about them is they are comparable in quality to Worth Dream Seams but generally cost less. I use them for hours a day, nearly every day (including having hitters beat them into metal backstops on a regular basis) and they hold up well. They also have great grip so pitchers like to use them.
But check around the Internet and you can find several high-quality softballs to make your favorite player happy.
Video analysis app
I recently did an extensive product review on a video analysis app called OnForm. It has a lot of great features, including an auto-detect function that would allow a player to set up a device on a tripod and then have it record pitches, swings, throws, etc. when it sees motion.
But there are others out there as well. Kinovea is one that comes to mind, although you can only use it with a computer, not a phone or tablet.
With this type of software a player can record herself and scrub through it to see if what she’s doing is what she thinks she’s doing. Or she can send the video to a coach who can help her with it.
The value of being able to see yourself in slow or stop motion cannot be overestimated. In fact, high speed video analysis has been crucial to busting many myths and mis-teachings that grew up over the years.
If you can’t find a free version, find something you can afford. It’s worth it.
Polyballs
These are the pliable balls with different weights that you can use for a variety of different types of arm training. They’re great for pitchers, catchers and field players to help develop safe throwing mechanics and improve overall arm and shoulder strength.
Polyballs have grown in popularity over the last couple of years so there are a variety of sources from which you can obtain them. I personally use the balls from Velolab Softball, which comes with a free training program. Austin Wasserman’s High Level Throwing is another source, where they are called Lightning Balls.
One of the great things about them is you can throw them into concrete walls, or plywood, or pretty much any solid wall without damaging the wall or the balls. They make an audible “slam” sound too, so the harder you throw the more satisfying the sound. The lighter ones might even be able to be thrown into drywall, although I would test that theory in an out-of-the-way place first before tossing one in the living room.
Radar device
In my opinion, having some way to measure speed is critical to the development of pitchers, extremely helpful for overhand throwing, and even has some benefits for hitters. I like to call the radar the “pitcher’s accountability meter” because if she takes a pitch or two off, or goes the other way and tries to over-throw/over-muscle the ball, the radar calls her out immediately.
I am personally a huge fan of PocketRadar devices. The Ball Coach is good, but the Smart Coach is worth the extra money if you can swing it because it will not only capture the speed but enable you to embed it in a video capture at the same time. You can read my review of the Smart Coach here.
(If you use your PocketRadar often you’ll also probably make up for the cost difference pretty quickly with the money you’ll save using power blocks instead of alkaline batteries.)
Whatever brand you decide to get, however, my suggestion is to do it often rather than just bringing the radar out now and then.
If you only use it occasionally it becomes a big deal and the pitcher tends to tense up. If it’s part of a regular routine she will not be as intimidated and you’ll ultimately get better readings. I learned that lesson the hard way!
Pitching mat
There are a few good reasons to give your pitcher a good quality pitching mat for the holidays. One of which is saving wear-and-tear on your floors, especially if your pitcher has a heavy drag.
But beyond that, a pitching mat with a built-in pitchers plate can help pitchers learn to use the plate as part of their launch. A center white stripe can help them feel whether they’re going straight or striding out to the side.
If you do decide to get a mat one thing to check into is the type of backing it has. Some are better than others for different types of surfaces.
For example, a rubber backing will be great on a gym floor or other wood floor but may tend slip on turf. There are mats specifically designed for turf surfaces (although not all turf will hold the mat equally well), but they don’t translate too well to a fieldhouse or gym floor.
They have varying lengths as well. Some will extend roughly eight feel in front, pretty much covering the whole stride, while others are just designed to hold the pitcher’s plate itself. A little Internet research will turn up many options and sellers at various price points.
And for outdoors or long turf, the Portolite Mat with the spike backing will hold in conditions where other won’t. You can read my review of this product here.
Pitcher launch aids
One of the greatest challenges many pitchers face is getting a strong launch/leg drive. While some come by it naturally, most have to have it trained into them at some level.
The key is to get pitchers to get their hips moving out in front of the pitching rubber as they go into launch rather than sitting down on it. Three devices I’ve used to help them feel it are the Power Pod, the Softball Power Drive, and the Queen of the Hill.
Each of these goes about it in different ways. The Power Pod from Softball Excellence adds a little springiness to the initial move to go out, helping get away from “dead leg syndrome.” As a bonus, I also find it pretty handy for helping pitchers learn how to spin the curve and rise (although it wasn’t designed for that) and for teaching hitters to stride straight instead of away from the plate.
The Softball Power Drive, which is endorsed by Amanda Scarborough, helps pitchers feel the sprinter’s lean and forward angle of the body rather than sitting straight down on the pitching rubber. If they’re dragging the drive leg like an anchor they’ll feel it pretty quickly.
Then there’s the Queen of the Hill, which I’ve reviewed previously. Its sliding plate is great for teaching pitchers to drive their drive foot back instead of just running past it. If you push into it you’ll hear a “click-click” which tells you you did it right. If you don’t, no click.
You can also use these devices in combination. For example, put the Queen of the Hill behind the stride foot to encourage that foot to engage the ground before moving forward, and then the Softball Power Drive or Power Pod on the drive foot to encourage more drive as you come through.
Generating forward energy is critical to maximizing pitch speed. These devices can help.
PaulyGirl Fastpitch/High Performance Pitching online program
So, this is probably more of a secondary gift. I’d guess 99% of pitchers wouldn’t be interested in doing the training themselves, but if a parent or coach did the worked through the High Performance Pitching training program he/she could convey the information to the pitcher – at which point she would benefit greatly in my opinion.
Renowned pitching coach Rick Pauly has put together an extensive, detailed program broken into Beginner, Intermediate, Elite, and Professional levels. It’s all video-based and self-paced, which means you can go as slowly or as quickly as your time budget allow.
You can also pick and choose what you want. So if you just want help with the curveball you can take that module without having to go through the entire Elite level course.
If you’re interested in more information you can read this blog post which goes into much greater detail.
That’s a wrap
So there you have it – fairly exhaustive list. I could probably do more but if you’ve made it this far you’re already made of stern stuff. Have to stop somewhere.
Of course, for other ideas, you can use the search function in the left column and put in “Product Review.” You’ll no doubt find a few other ideas.
In any case, happy holiday shopping! Just remember, no matter what you buy it’s the archer, not the arrow, that really makes the difference.
Great New Resource for Learning Pitch Movement
I’ve spoken in the past about Rick and Sarah Pauly’s High Performance Pitching courses. They have put together a great series of Beginner, Intermediate and Elite-level online training courses that give professional instructors and bucket parents alike the ability to learn from two of the best in fastpitch softball pitching.
Recently they released a brand new course for the Elite program called “Tips for Making a Ball Move.” (Click on the Elite tab to find it.)
In his usual friendly and accessible way, Rick walks through topics such as what order to learn movement (i.e., non-fastball) pitches, increasing spin rates on pitches and how to be effective with grips. Lots of great information, and best of all it’s FREE!
But there was a three-part set of lessons in there I thought would be particularly helpful for bucket parents. Two of the lessons cover different types of training balls, and the other one talks about other types of gadgets.
I think these are some very valuable lessons for a couple of reasons. One is that we all look at those things hoping to find a shortcut to helping our daughters/players/students pitch more effectively.
As Rick shows his personal collection I felt like a kid again going through baseball cards with my friends – got that, got that, got that, hmmm, that looks interesting. As much as I say I’m not a gadget guy I’ve certainly spent my fair share of money checking things out.
Rick walks through each of them, talking honestly about what he uses regularly and which balls or devices mostly collect dust on his shelf. Before you hit the “submit” button on Amazon or an individual website I highly recommend you check out this series of videos.
The good thing is Rick isn’t really passing judgment on the balls or devices as much as he is sharing his experience. Why that’s important is that while a ball or device may not have worked for him, it might be just the thing you need. After watching the videos you’ll get a better idea of whether they’re worth checking out.
For example, he talks about SpinForm softballs. They are great for helping pitchers learn the curve or rise. But in my experience they’re also great for teaching the overhand throw – especially for a player who tends to get side spin instead of 12-6 spin on her overhand throw.
It’s hard to miss whether the ball is being thrown properly or not, especially if you play catch with someone who does throw properly. That visual helps players figure out what they need to do to improve. If you pair up a pitcher working on her curve with a catcher who needs some spin help it’s a win-win.
And honestly, that’s the thing about these various balls and devices. None of them are necessarily good or bad. Just like drills, using them to achieve success has a lot to do with the coach and the student.
If you have a specific need and use the device properly, it may be valuable to you – even if it wasn’t to me. But if you don’t put in the work with it, or use it as intended, you’re probably going to find it one day covered in dirt and grime when you go to clean out your garage.
The nice thing about Rick’s videos is they give you an unbiased head start on determining whether whatever you’re thinking about purchasing will help solve the issue you’re trying to solve. And again, that course is free so even if you don’t watch the rest of the lessons you can pop in and get what you need.
So before you go off chasing the latest softball device rainbow, give those videos a look. It might just save you a few bucks you can use to pay for your next hotel stay.
P.S. Just FYI, no matter what device or tool you buy, they tend to work better when you use them regularly.
More Evidence that Wrist Snaps Are a Waste of Time
You see it on fields and in cages everywhere you go: one or more pitchers lined up five feet in front of their catchers (or a wall) forcibly pushing a ball out of their hands by snapping their wrists up. Meanwhile, the pitching coach talks about how important a hard wrist snap is to maximizing the speed of the pitch.
As I have discussed before, this way of thinking is a holdover from the days before high-speed video enabled us to see what was really going on during the release phase of the pitch. What people perceive as a hard wrist snap is really a reaction to other things happening in the pitching motion, especially the sudden deceleration of forearm due to internal rotation and brush contact.
Giving up old beliefs, however, is difficult. I know it, because I’ve had to do it numerous times and it didn’t come easily. Most of us hate to admit when we’re wrong about something (some more than others), so we fight tooth and nail to justify what we’ve been doing or teaching.
Heck, I taught wrist snaps for a few years too before I saw the truth, and it wasn’t like I flipped the light switch one day and stopped. But when I realized that at best they were a waste of time and at worst they were preventing my students from maximizing their speed I stopped.
Of course, it helps to have evidence of what you’re promoting. That’s why I was excited to see this video experiment pitching guru (and personal friend) Rick Pauly created. Rick is driving force behind High Performance Pitching (full disclosure: I am an Elite Level certified coach at HPP) as well as the father of a pretty darned good pitcher who has had a long and distinguished career, first in college and then as a pro in the U.S. and Japan.
In this experiment, Rick place a bowler’s wrist brace on the pitching hand of a pitcher. If you’re not familiar with them, these braces are used to prevent the wrist from moving during the delivery of a bowling ball. They basically freeze it in place, preventing any kind of a forward snapping motion to protect bowlers from injury.
Here’s a video of the pitcher throwing with the wrist brace in place:
Within four pitches, using the wrist brace for the first time, this pitcher was able to throw within a half mile per hour of her top speed for that lesson. My guess is with a little more time to get used to it, the brace would have had zero effect on her speed.
This is an experiment you may want to try yourself. Have your daughter or other pitcher throw a few pitches as she normally does, and get a speed reading with a reliable radar gun on a tripod.
Then put the wrist brace on and have her throw a few more pitches. If she’s trying to throw hard at all you will likely find the same results.
By the way, if you do perform this experiment let us know how it comes out. I plan to pick up a wrist brace and try it as well.
The state of knowledge is evolving all the time, so it’s important to keep up. You wouldn’t want your doctor to automatically bring out the leeches no matter what you went in for, would you?
The same is true for pitching. The more you seek out the latest information, such as the effect a hard, forced wrist snap really has on pitch speeds, the better you’ll be able to serve your pitchers.
Stop Chasing Rainbows on Technique
Let me start by saying I am a fan of continuous learning. I believe it is every coach’s responsibility to constantly question what they already “know,” look for new information and innovation, and keep up with the latest advances in our sport.
This is one of the reasons I pursued and attained Elite certification in the High Performance Pitching program back in the December/January timeframe, and continue to participate in weekly calls with other accomplished pitching coaches from across the country. I’ve been doing this for a long time and could easily decide to be comfortable with what I already knew. But if there is a chance I can do better in helping the athletes I coach you can bet I will look into it.
All that said, there is another side to this mostly positive coin – what I would term as “chasing rainbows.” A coach who is chasing rainbows isn’t really looking to add to their knowledge and synthesize what they believe so they can teach it in an organized manner.
Instead, this is a coach with no set of firm beliefs to challenge. Instead, he/she merely adopts and repeats whatever he/she heard most recently from someone perceived as being smarter than the coach. Here’s an example.
A hitting coach attends a coach’s clinic where the presenter explains why you want a slight uppercut swing with the hips leading the hands. So she takes furious notes, highlights the handout, and runs back to her team to show them this “new” way to hit.
Note that she doesn’t take time to compare the information to what high-level hitters do, or to think through how it applies to the players on her team. She simply parrots the talking points and hopes for the best.
A few months later, she attends another clinic where the presenter talks about starting with the hands and swinging down on the ball to create backspin. Again, she takes furious notes, highlights the handout, and guess what? Now her team is learning an entirely new way to swing (and an incorrect one, I might add) before the players have had a chance to master the previous way.
What you end up with is a team caught somewhere between their original swings, the techniques of the first clinic and the techniques of the second clinic. Then the head coach wonders why the team has a collective batting average of .257 and can’t seem to produce runs on any sort of scale.
A better approach would be to start with a firm set of beliefs about hitting, preferably based on the teachings of someone who has been successful coaching hitters along with a close study of high-speed video of high-level softball and baseball players actually swinging the bat.
Note that I didn’t say a study of what those high-level players say. Just because they can hit doesn’t mean they know how to explain what they do. You’d be surprised how many of them say one thing and do something else.
Once the coach has a starting point, then start taking in information and comparing it to those beliefs in the same manner. For example the conflict between whether to swing down on the ball or swing with a slight uppercut at contact.
Whichever side the coach starts on, look at information from the opposite side and see how it compares to those high-level swings. If what is being said matches what is being seen, the coach will probably want to re-evaluate her beliefs. If it doesn’t, the coach is probably already on the right track.
When a coach can attend a clinic or other presentation and critically evaluate the material being presented she can be fairly confident that her decision on whether to adopt what is being taught there or discard it will be a good one.
Of course, it doesn’t have to be a binary choice. The coach may find that 95% of what is being presented is just old thinking, but that the other 5% has some value, if not for the whole team at least for one player.
This is especially true when it comes to drills. People talk about “good drills” and “bad drills.” But with rare exceptions, any drill is good that can help a player get to where she needs to go, even if it’s not the best course for everyone.
This idea of working to adopt a firm philosophy doesn’t just apply to hitter. It can apply to any skill within fastpitch softball, even if what you’ve been doing has been successful.
Heck, I’ve taught throwing a certain way for a number of years, based on the best information I had available to me at the time. After being exposed to Austin Wasserman’s High Level Throwing program I’ve changed what I teach to some extent. Not because it’s the flavor du jour, but because what he says makes sense in the context of what I already understand about throwing.
For many of us, change can be difficult. But for some it actually comes too easily.
Find something or a set of somethings you believe in after careful consideration, then work to build from there. Because the funny thing about chasing rainbows is that while you may feel you’re getting closer, you’ll never catch them. And you may actually take yourself farther away from your preferred destination.
Rainbow photo by James Wheeler on Pexels.com
Re-thinking How to Use a Radar Unit
I am going to admit right up-front that I have always had a somewhat tenuous relationship with radar guns/units for pitchers.
At first it wasn’t too bad. I bought a Glove Radar and attached it to my catcher’s glove to check my own daughter’s speed. It was fine for that purpose, especially since we weren’t really caught up in the absolute number but rather just looking to see whether she was making progress.
Once I started teaching pitching lessons and was no longer catching, I purchased a series of other units, including an early Bushnell (which I ultimately gave away) a Jugs Gun (an earlier model than the one in the link, which I still own) and then all the iterations of the Pocket Radar.
I tended not to use the radar units much, however, because of one simple phenomenon. Whenever I would pull out the unit, no matter which one it was, the pitcher would tighten up and start throwing visibly slower than she had before.
Inevitably the readings were disappointing and what had started out as an energetic lesson would kind of fall into a sort of funk. Consequently, while I had all this technology at my disposal I didn’t really take advantage of it.
That changed after I took the High Performance Pitching certification courses from Paulygirl Fastpitch and had a chance to observe how Rick Pauly was doing it. He had a radar unit permanently set up in the cage he uses for lessons, with a big readout the pitcher could see after every pitch.
As you would watch him teach lessons in the course, the speed was always there in the background. As a result, it no longer became a “thing” to be trotted out. It was just part of the background, like the net or the posters he has hung up.
That brought me to my epiphany. If every pitch is measured, the pitcher just might learn to get over her fear of being measured.
Of course, one of the differences between my situation and Rick’s is that all his students come to him at a single location, sometimes from hundreds of miles away, while I work out of at least three different facilities on a regular basis, plus some other locations when I am working with several pitchers on a team. I am a softball gypsy.
So I started thinking how I could duplicate that experience when it hit me. I have a Pocket Radar Smart Coach unit. I could mount it to a tripod, place it behind the catcher, and pull up the readings on my iPhone.
Good idea in theory, except it became a problem when I wanted to video a student to point out something to work on. Luckily technology again came to the rescue and in a better way.
I still set up the Smart Coach on the tripod in Continuous mode. But then I connect it via Bluetooth to my iPad, which sits on the floor, off to the side, in front of the pitcher. Every pitch gets registered in big numbers that we both can see, and my phone remains free for video.
From a logistic standpoint, this setup has worked out well. I also quickly discovered that an evening’s worth of lessons will drain the batteries pretty quickly. But luckily the Smart Coach has a port that lets you connect a power block to it.
The power block I have lasts for several hours. When I get home I recharge it and it’s ready for the next evening’s lessons.
The big question, of course, would be the effect it had on the students. Would they tense up and freak out over having every pitch measured?
Not at all. In fact, the opposite has happened. I find that the big, red numbers inspire them to work harder to increase their speed.
There’s no slacking off in a lesson, because it becomes obvious. The numbers don’t lie. And they all want to do a little better than they did before, so they keep working at it.
But rather than tensing up they kind of find their own way to relaxing and throwing better.
Since I’ve started using it, I think every pitcher who has done it has achieved at least one person best if not more. By personal best I mean her highest reading on my set-up.
It also gives me a way to push them that’s fun for them. If a girl throws 51, I’ll ask her to throw 52. It’s just one mph more, but stack up enough of those and you get a nice speed increase.
The setup I use isn’t perfect. Pocket Radar says the unit works best when it’s a few feet away and directly behind the catcher/in line with the pitch. The cages I use don’t allow for that type of setup; I usually have to put it a foot or two to the side of the catcher, sometimes right behind him or her.
No matter, however. The objective isn’t to get an absolute speed measurement. It’s to track (and encourage) progress.
Having a pitcher improve speed during a drill, or work to get to a new high speed from the pitching plate, gets us where we want to go. We can always get the more accurate measurement when we can set it up properly.
So if your experience has been like mine, where bringing out the radar unit becomes a momentum killer, try making it “part of the furniture” instead. You will probably like what you discover.
High Performance Pitching Sets Sights on Revolutionizing the Way Fastpitch Pitching Is Taught
As anyone who has gone through the process knows, selecting a pitching coach is a bit like entering the Wild West. There are all these conflicting ideas out there, covered in articles, social media posts, YouTube videos and the like.
Some are good, some are great, and some, quite frankly, are downright dangerous to the pitcher’s health. But how does a parent who wants to do right by his/her daughter, or a coach who wants to give his team’s pitchers their best chance of succeeding, sift through all the muck to find the diamonds in teaching?
A new online education program called High Performance Pitching was introduced over the holidays to address this glaring need. It offers detailed instruction from Rick Pauly of Paulygirl Fastpitch, along with demonstrations of certain drills by his daughter and 8-time NPF All-Pro Sarah Pauly, that explains the mechanics used by every elite pitcher in the game today and how to achieve them, step-by-step.
High Performance Pitching is structured to serve several needs. For those who know little or nothing but want to learn the best way to pitch a softball in fastpitch, there is the Beginner level program. It offers three courses (one free, plus two others for $29.95 each) that cover the basic mechanics and key checkpoints to look for.
All courses are video-based so you can see each piece in action. It’s ideal for the parent whose daughter thinks she may want to pitch, a team coach who wants to help his/her pitchers get started, or anyone who is interested in finding a pitching coach and wants to know what to look for in what the coach teaches.
There is also an Intermediate program that gets far more in-depth into the mechanics of pitching. It consists of 12 courses, each roughly an hour long, that break down various aspects of basic mechanics and offer drills. It is designed both for pitching coaches who are interested in learning the mechanics of high-level pitching as well as anyone who is looking for help in a specific area.
To participate in the certification program you must first complete a background check and pass an online course about preventing sexual abuse. You must then sign and return the Standards of Instruction Affirmation and Code of Ethics for Coaches documents.
One of the best parts is there are also videos that show Rick Pauly working on these principles with different students. You get to be the proverbial fly on the wall as Rick works with a pitcher. That means you can see the individual repetition failures as well as the successes and how Rick approaches corrections.
In fact, for many pitching coaches these “live” sessions may be the best part as it enables you to see how a very successful pitching coach works. All too often we are stuck in our bubbles, with just our own approach to go by. These videos provide a unique and valuable perspective.
At the end of each course there is also a quiz to test your knowledge. If you are going for High Performance Pitching certification you must take and pass these tests. If you are not, or you are just cherry-picking certain videos, the quiz is optional.
You must also complete a personal interview with Rick or Sarah, either in-person or online, before you can be certified.
Finally, there is the Elite program which focuses more on advanced movement pitches, increasing speed, changing speeds, improving location of pitching and other topics. You must first take and pass the Intermediate certification program as a prerequisite to taking the Elite certification program.
(Full disclosure: I have completed both and am now Elite-level certified.)
The Elite program includes 10 courses, again each of them running roughly an hour. To achieve certification you must again take all the courses and pass all the quizzes. I believe you also have the ability to cherry-pick certain courses if you don’t want to follow the entire program.
In all, to become Elite level certified you will complete 22 courses, 150 lessons and 22 quizzes. It is all self-paced so you can do it when you have time.
For the Intermediate and Elite levels there is a $200 registration fee. You must then pay $29.95 for each of the individual courses. It is definitely an investment of money as well as time.
But is it worth that level of investment? Absolutely. I’ve been teaching pitchers for 20 years using the same approach yet I learned some nuances and concepts that will affect the way I teach going forward.
For someone who was brought up in the “hello elbow, paint your way through the release zone, slam the door” school (including former pitchers) it will be even more valuable because you will learn a way of teaching that produces better results for your students while keeping their shoulders, arms, knees and other body parts safer.
The goal of High Performance Pitching is to revolutionize the way fastpitch pitching is taught. In speaking with Rick, his main concern is all the harm that is being done to pitchers through poor instruction.
He wants to inform and educate parents and coaches, and offer an accessible, definitive resource that makes it easier to develop high quality, healthy fastpitch pitchers.
If you are involved in pitching in any way, at any level, it’s worth checking out.
And if you are a parent seeking a certified coach who follows the High Performance Pitching principles, be sure to check out the Certified Coach Locator. It lets you know who in your area you can turn to for high-level instruction.
Life in the Fastpitch Lane 