6 Tips for Winning at Tryouts
Much of the U.S. is about to enter tryout time for high school ball. Over the next few weeks, players will have the opportunity to demonstrate their skills and intangibles in the hopes of making the team of their choice.
For most, the preference will be making varsity because, well, that’s the top team and who doesn’t want to be the best? For some, however, it will be just getting on a team at all, or being placed on a team where they will have the opportunity to play for their school rather than cheer others on from the bench.
At this point there isn’t much players can do about their skills. Wherever they are now in their journeys is what they will take into tryouts.
There are some things they can do, however, to give themselves their best chance of making their desired team. While the best thing they can do is be amazing talented and proficient at softball, the type of player that can carry a team to a state title, very few are in that category. So here are a few tips for the rest.
Be On Time and Ready to Go
The simple act of being on time seems to be a lost art today.
That’s a shame, because in my book being late sends a message of “My time is more important than your time.” And since making a team relies on the judgment of the person to whom you’re sending that message, it automatically puts the player who’s trying out in the hole.
A good axiom to follow is “If you’re 15 minutes early you’re on time; if you’re on time you’re late.”
But there’s more to it than just being there. Players also want to make sure they have everything they need out and organized.
For example, if hitting is part of the tryout (and most likely it will be), they shouldn’t wait until it’s time to hit to dig their helmet out of their bat bags, dump out the old granola bar wrappers and find their batting gloves. Those items should already be out so they can be picked up whenever the coach sends them to the cage.
Being on time and ready helps players look like they know what they’re doing. All else being equal, it might be the deciding factor between varsity and JV, or being cut.
Don’t Wait to Be Asked to Show Every Skill
This is something I particularly talk to hitters about, but it’s important at every phase.
Take a hitter who can slug bunt (show a bunt then quickly pull back and slap the ball on the ground). While fastpitch softball has gone crazy for home runs there are still a lot of coaches who understand the value of the short game as well. Having a player who can draw a defense in and then slap the ball through the holes, potentially moving a runner from first to third or second to home would be attractive to many.
Yet the coaches evaluating the tryout won’t have any idea the player can do that unless she demonstrates it during hitting. If the coach doesn’t ask about it (and he/she probably won’t), it’s important for the player to say, “Would you like to see me slug bunt?” or whatever it’s called locally.
The same goes for pitchers. Often coaches will line up prospective pitchers and either use a radar or eyeball who throws the hardest and make decisions from there. So a player with good movement and deceptive speed changes but average speed won’t necessarily stand out.
It’s incumbent upon the pitcher to ensure the coach sees her other pitches. That will help separate her from the girls who throw as hard, or even harder, but can’t do anything else. A smart coach will understand the value of movement and speed changes.
Be Positive and Talkative
A big part of succeeding at tryouts is getting noticed. Now, if a high school player can pitch a legit 70 mph, or hit 300 foot bombs, it’s likely she will be noticed even if she’s as stone-faced and quiet as the Sphinx.
For those who don’t possess those superhuman skills, which is most players, they need to make more of a connection to the coaches and potential new teammates. One way to do that is to engage coaches and other players in conversation.
That doesn’t mean be a mindless chatterbox. But a little friendly conversation goes a long way toward showing what a great team member that player might be.
Even something as simple as, “Hi Coach, good to see you. How is your day going?” will help a player stand out from most of their peers. And if the decision comes down to a player who is pleasant and positive versus one who is quiet or a downer, with skill levels being equal, the coach is more likely to select the friendly one. That’s just human nature.
Try to Be First to Each Station
Coaches like players who hustle. One way to demonstrate that quality is by trying to be first to each station (if different stations are being used).
Say that the tryout players are broken into infielders, outfielders, and hitters, and each group is expected to rotate to all three stations. When the coach calls “switch,” the smart player will not walk or jog but will run to the next station.
Getting there first shows enthusiasm. Getting there not only first but a couple of minutes before everyone else helps demonstrate the type of hustle that every coach wants but rarely finds. If a player is on the bubble, showing hustle can be a key differentiator.
Wear Something Memorable
This tip probably isn’t so important in a small school where everyone pretty much knows everyone, coaches and players alike. But in a larger school with many players trying out for a few slots, it helps to stand out from the crowd.
That doesn’t mean wear something outrageous. A lot of coaches aren’t looking for “colorful” players.
But it does mean players should wear something that makes it easier to identify or recall them with. It could be neon green shoes, or regular shoes with neon green laces. It could be a Metallica t-shirt in a sea of travel team jerseys, or a big ol’ bow in a player’s hair. Anything that gives a coach an easy way to identify that player even if he/she doesn’t know the player’s name.
Of course, some people have built-in identifiers. If a player is the only redhead, or the only member of a particular race or ethnic group, or the only left hander, she’s going to stand out automatically.
For everyone else, find a way to make it easy for all the coaches to recall who the player is instantly.
Help Clean Up at the End
After a long day of tryouts everyone usually just wants to get out and go home. That’s understandable, but it does present another opportunity to win the tryout.
Odds are the group (or a group, such as freshmen) will be told to clean up and put things away. Most players will slop through the process as quickly as possible to get out.
Motivated players, however, can take this opportunity to not only pick things up but help ensure they are organized when they are put away. They may even have the opportunity to speak with the coach a bit while they are doing it.
Smart coaches are always looking for ways to improve team chemistry. Players who show they have that ability will be that much more attractive when it’s time to decide who stays and who goes – and who goes where.
Need the Goods
Of course, none of this makes a difference if the player isn’t very good to begin with. But for those whose fate is hanging in the balance, going that extra mile as laid out here might just make the difference and help them get on the bus. What they do from there is up to them.
Clock photo by Stas Knop on Pexels.com
Clown [hoto by Nishant Aneja on Pexels.com
Sphinx photo by Rene Asmussen on Pexels.com
Two Hands or One? It Depends
I’m pretty sure every fastpitch softball player ever has been instructed to catch with two hands. This mantra is drilled into them from the first time they put on a glove – and often until the last time.
Yet if you watch high-level players play you will often see players catching with just their glove hand. So which way is correct?
The answer is: it depends.
Sorry to equivocate but there is no “right,” one-size-fits-all answer. Because either way can be right depending on the situation.
Using two hands
When receiving a throw, the two-handed approach is generally preferred if the ball is thrown within the area of the torso. Using two hands helps secure the ball and protects against an error in case it accidentally doesn’t make its way into the pocket of the glove.
Two hands are also generally preferred when a throw must be made immediately following the catch, such as on a potential double play. Catching with two hands means the throwing hand is right there with the glove, enabling a faster transfer than if the throwing hand is somewhere else.
Another time two hands is the way to go is when fielding a ground ball between the feet. Especially if it is bouncing instead of rolling. Using two hands makes it easier to react to the unexpected and still make the play.
In the outfield, players should be using two hands to field a fly ball they are already camped under. I know, I know, lots of MLB players use one hand but keep in mind their gloves are large and the ball is much smaller. Not to mention they are bigger and stronger.
Fastpitch softball outfielders are better served using two hands so they can clamp down on the ball after the catch. Just be sure the throwing hand is to the side rather than helping to close the back of the glove like so many seem to like to do.
Finally, when outfielders are fielding a rolling or bouncing ball with no need to make an immediate play, two hands is the way to go.
Using one hand
It would be safe to assume that any situation that isn’t mentioned above would be better-served by using one hand. And you’d be right. But let’s go through a few anyway.
The first is when the player has to reach for a ball, i.e., ball that falls outside their center mass. Reaching with one hand allows you to reach further than doing it with one hand.
That’s just science. The extra inches gained may make the difference between an out and an error.
This reaching applies not just left, right, and up but also down. For example, an outfielder making a do-or-die play will be better off reaching down with her glove hand only so she can keep moving fast and pick up the ball on the run in order to gain more momentum into the throw. Trying to use two hands will only slow her down.
On ground balls, anything to the right or left will work better with one hand – again because it increases the player’s range. Can’t tell you how many times I’ve seen players try to go laterally with two hands only to see them miss by an inch or two. Maddening!
There are also a couple of positions that are (or at least should be) primarily one-handed. Take first base for example.
While it would be nice if all throws came right to them with time to spare, the reality is that’s rarely the case. First basemen are always stretching in some direction, even if it’s forward.
Having a first baseman try to make these catches one-handed is a rookie mistake. Letting them reach with the glove, and throw the other hand back, will help your team secure more outs, especially as the pace of play gets faster. You can read more about that here.
Catcher is another one-handed position, although for different reasons.
Most times catchers are going to try to receive their ball in the center, even if they have to move that center from side-to-side. The issue here is protecting their throwing hand.
Balls deflecting off bats, bouncing off the dirt, or even breaking suddenly all put the throwing hand at first. Sprain a thumb, jam a finger, or even break a bone in the back of the hand and that valuable catcher will be watching from the sidelines for a while.
Learning to receive with one hand while keeping the other protected will help keep that catcher on the field when you need her.
One-handed catching also has the added bonus of reducing the time to transfer the ball from the glove to the throwing hand on a steal.
Catchers who use both hands to catch the ball tend to pause to transfer the ball before pulling it back to throw. By catching with one hand catchers can bring the ball and mitt to the throwing hand, thus making the transfer part of the throw instead of a separate operation.
It’s a difference of hundredths of a second, but those hundredths can make the difference between safe and out. Here’s where you can learn more about one-handed catching.
Bottom line
So you can see there’s no single blanket answer. How many hands to use depends on the position and the situation.
My recommendation is to teach all players to do it both ways when appropriate. And for goodness sake let your catchers and first basemen use one hand even during warmups so they can build that all-important skill.
Softball Pitching: How You Start Learning Matters
One of the hot topics in the fastpitch softball world is the debate over pitching mechanics. If you haven’t been following any of the dozens of Facebook pages devoted to softball, it essentially breaks down into two camps: internal rotation (IR) and hello elbow (HE). (Full disclosure: I am firmly in the IR camp.)
I’m not going to go into great detail in this post about the differences between the two approaches, as I have done that before. As have other excellent instructors.
Instead I will just briefly summarize that IR is characterized by a bent elbow on the back side of the circle that allows the humerus (upper arm) and elbow to lead down the circle until it is “trapped” by the ribcage, which enables the lower arm to whip past the upper arm and the forearm to pronate into release as it brushes against the hip with a low, natural follow-through. Whereas HE relies on a straight arm and a pushing movement down the back side of the circle with no contact against other body parts until finally the wrist is snapped up purposefully and the hand is pulled up forcefully, usually resulting the hand touching the shoulder (or coming close) and the elbow pointing at the catcher (hence the name).
What’s interesting in this debate is it seems like many defending the HE approach are actually conceding that IR is a better mechanic and that it’s what 99.999% of elite level pitchers use. But they say that HE is a good way to start pitchers, and then they can find their way to IR mechanics when they are older and more mature.
As long-time pitching instructor I can tell you that’s not true. And here’s why.
We are all creatures of our habits. Whatever behavior is ingrained into us early is often difficult to break, even if the old approach is forced and the new approach works more naturally with the body.
A good example is handwriting. Back in less enlightened days, left handers were often forced in school to write with their right hands, either with the intention of helping them fit into the world better or to enforce conformity.
In their later years, as they discovered their left-handedness, they might try to write with that hand but many found it difficult. Moving back to the left hand often took a tremendous amount of work, essentially sending them back to starting from scratch.
In my experience, pitching is the same way. Not always – pitchers who were resistant to the whole HE approach, or who didn’t do it for very long, have been able to make the switch fairly quickly.
But for plenty of others it was incredibly different. Not with the finish where they pull their hands up – that part is so forced that it’s relatively easy to stop, or they will do it well after the ball is gone as a sort of separate movement.
The real culprit is the instruction to turn the ball backwards toward second base, lock out the elbow, and push the ball down the back side of the circle into release. THAT habit has proved incredibly difficult for some to break, especially if whoever taught them originally was adamant about it.
Unfortunately, locking out the elbow and pushing the ball down removes any possibility of whipping the lower arm through the release zone or achieving brush contact. Which means there is no multiplication of energy at release, which limits speed.
Pitchers who are smaller, slimmer, not blessed with a ton of fast twitch muscles or lack other compensating factors really struggle to increase their speed past a certain basic level – no matter how hard they work at it. Until they learn to accelerate the ball by achieving a whipping motion they will not achieve their potential.
And that’s why saying “It’s ok to start them with HE” is a bad idea. Well-meaning coaches or parents will set an artificial cap on speed (as well as their ability to throw movement pitches) that will be difficult to overcome.
Think of it this way: if you want your child to be a kind, well-mannered person, it’s not a good idea to let them start their lives by being rude and disrespectful.
You want to ingrain the desired behaviors early in their lives, setting a good foundation for their eventual entry into society.
The same is true of pitching mechanics. If you want to ensure a pitcher reaches her full potential (and don’t we all?), don’t just start them with any old approach. Teach them right from the start and they’ll achieve more throughout their careers.
Homework v Herework
You have probably heard the statement that it takes 10,000 hours to master a particular skill. While there is definitely some dispute about this statement, especially since one size never fits all, the more critical point is that for 99.999% of the population it takes a lot of repetition to truly get good at something.
What most don’t realize, however, is that in most endeavors there are two types of work.
One can be classified as traditional “homework,” i.e., you learn the basics at practice or lessons and then you continue to work on them at home. The other is what I call “herework,” or the work you do during those practices or lessons.
The challenge for many players is they (and often their parents) think they can accomplish everything they need during the herework and don’t feel the need to do the homework. Here’s why that’s a critical mistake.
Let’s say you’re a pitcher who has been taught to turn the ball back toward second, lock your arm, and push the ball down the back side of the circle. You’ve come to realize that’s not what elite pitchers do, so you go to an instructor who can teach you how to keep a bend in the elbow and the ball oriented to generate whip.
The coach can show you how to do it, and walk you throw various drills that will encourage the change in behavior. That’s good herework and very valuable to the learning process.
But if you leave the practice and don’t work on those same drills while you’re on your own (homework), you’re probably not going to be able to replace your old habits with new ones. So you will continue to perform the movements the way you’ve always done them because that’s what is ingrained into you.
The problem with that is the next time you go to practice or a lesson, you’re right back to square one. Which means instead of building on what you’ve learned already you have to go back and try to learn it again. That’s not much fun (or very efficient) for either you or the coach.
What it comes down to is herework is about making changes, or learning how to make changes. Homework is about locking those changes in so you can continue to move forward.
The same is true with hitters dropping their hands. You know it’s a bad thing, and you can learn what to do instead of dropping your hands to swing the bat in practice. But if you don’t work on that new approach at home, it’s pretty unlikely you will quit dropping them any time soon.
Now, I don’t want to imply that this is a one-week process. How long it takes depends on how long you’ve been doing what you’re doing and how badly you want to change it.
After all, many players want the reward of improvement but are reluctant to put in the hard work to achieve it. I think many also hope their coach will wave a magic wand and make them instantly better.
But it doesn’t work that way. While it may not take 10,000 hours, it does take some investment of time, on your own, to replace old habits with new and see the types of improvements you want to make.
Understanding the difference between herework and homework will help you get there much faster.
Is Better Technique Worth the Effort?
We’ve all seen it at one time or another.
A player comes in with lots of raw ability. She can throw harder, hit farther, pitch faster, etc. that the typical player her age. Yet she looks like an unmade bed when she executes those skills.
Ah, we think, if only she had better technique. Then imagine what she could do.
So, we begin working with her to clean up her mechanics and what happens? Her measurables drop.
The speed reading on overhand throws or pitches isn’t quite as high as it was when she walked in, and maybe she’s having more trouble hitting the target than she used to. Instead of hitting bombs she’s hitting pop-ups or ground balls – or even missing the ball completely.
At that point you begin to ask yourself whether all that time spent working on improving her did her any favors.
In the short term, the obvious answer would seem to be no. As ugly as her technique was it was working for her, while what she’s doing now doesn’t seem to be.
But those early impressions can be deceptive. And in the long term, especially as the level of competition increases, the work she’s putting in now is almost guaranteed to pay off well later.
How do we know? There are a few factors.
Physics and biomechanics
The laws of physics are immutable. Unless you’re this guy.
Which means if what you’re doing takes better advantage of the laws of physics, all else being equal the outcome will be better.
The same goes for biomechanics. If you use your body in a way more in line with how it’s designed to be used, again all else being equal, you will achieve better results.
The key is all else is rarely equal. Our bodies are marvelous things, capable of doing all sorts of things.
But they also prefer to be comfortable when doing them. So if you’re comfortable with bad technique you will tend to do it with more enthusiasm/energy than you will something new.
That additional energy is often more than enough to compensate for any lack of solid application of physics or biomechanics, especially in younger players. As a result, the measurables created with weaker technique will often outshine those of the new, better technique.
The trick here is to get comfortable enough with the new mechanics so you can execute them with the same energy and enthusiasm as the old ones. That takes time – time which impatient players, coaches, and parents are often unwilling invest.
They’re looking for the “get rich quick” scheme, and when one doesn’t pay off immediately they’re on to the next. But any smart investor knows your best path to getting rich is to make targeted investments now and let time take care of the rest.
Removing randomness
Another factor that plays into it is our memories tend to be selective. Sure, that player may hit a bomb with poor technique. But we tend to forget about all the popups and easy ground balls that come between those bombs.
One of the goals of better technique, however, is to remove the randomness from the performance. Players with poor technique are often all over the place with what they do. If you compare video from one swing or one pitch to the next you may see vastly different approaches.
The goal of improving technique is to lock the player into a single set of mechanics that are easily repeatable. Once she has mastered those mechanics it’s simply a matter of learning how to apply them in various situations.
That repeatable approach enables the player to adjust more easily to whatever happens because she’s always starting from the same baseline. This consistency in approach leads to consistency in outcomes.
Greater flexibility
We also tend to filter out other factors, such as the player with poor technique hits bombs against weaker pitchers but struggles against better ones – especially if the rest of the team does too. We often see only what we want to see.
Essentially, the player’s technique works up to a certain point, then fails her miserably (most of the time anyway).
With a more organized, disciplined approach, however, she will have the flexibility to apply the technique she has as the situation requires. She’ll be able to catch up to fast pitching, and wait on slow pitching, because she understands how to adjust her technique to each situation – as opposed to yanking the bat as hard as she can in the general direction of the ball and hoping for the best.
The more the player understands how to adjust her technique to each situation, the better chance she will have for success. A disciplined, informed approach will almost always yield better results in the long term.
You get out what you put in
With all of that said, it isn’t enough to have someone show you how to do something. No matter how famous they may be or how many social media followers they have.
The player has to put in the time to learn and internalize the new technique. Otherwise it’s not going to make her better, and may even make her worse since she’s now trying to walk in two worlds at the same time.
So is better technique worth the effort? In my opinion, yes – as long as you’re willing to change what you’re doing an embrace what you’re being taught.
It can offer a huge advantage to everyone from beginners to seasoned veterans. You just have to have the patience to work through the challenges, and maybe even accept lesser performance, until you reach the pot of gold at the end of the better technique rainbow.
Why Focusing on Energy Transfer Is Critical
Whether the goal is hitting farther, throwing harder, pitching faster or executing some other movement at a higher level, the first place many of us go is energy generation. Let’s take pitching, for example.
Pitchers will be encouraged to spend a lot of time on improving their drive mechanics. They’ll be told to do endless box jumps, lunges, dead lifts and other exercises to build more explosiveness into their legs. They’ll be put on devices such as the Queen of the Hill to help them learn to drive out even harder.
Yet improving the amount of drive is only half the battle. What often gets ignored in all this heavy lifting is the importance of being able to transfer the energy they’re generating into the ball efficiently, i.e., with as little energy loss as possible.
Here’s why that’s important. Imagine you need to move 20 gallons of water from point A to point B, but all you have available is a one gallon bucket. It’s going to take a lot of little trips to move all that water.
Not very efficient.
Now imagine you have a 10 gallon bucket instead. You’ll be able to take a lot more water in each trip while minimizing the number of trips you need to make to accomplish the same task.
The same is true for fastpitch softball skills. No matter how much energy you generate on the front end, that energy is only as useful as your ability to transfer/apply it to the skill you’re performing.
Of course in softball it’s not just about how much energy you can transfer but how quickly you can do it. A sudden transfer will delivery more of the energy into the ball versus a slow one. That’s just physics.
In hitting that means a quick swing that rapidly accelerates the bat to meet the ball at the optimum contact point. In throwing and pitching, that means a rapid series of accelerations and decelerations into the release point.
This, by the way, is one of several reasons why “hello elbow” pitching prevents pitchers from reaching their maximum levels of velocity.
Hello elbow finishes, where you try to muscle the ball through release by straightening out the arm as it goes around the circle, deliberately snap the wrist and then yank up on the arm (mostly after the ball is already gone), are slow, forced movements.
There is no sudden acceleration and deceleration sequence that enables the upper and lower arms, as well as the wrist, to move at different speeds at different times. It’s all one big forced movement, which prevents energy from being transferred – as opposed to internal rotation which accelerates and decelerates the upper and lower arm in sequence and allows the wrist to react to what the arm is doing, amplifying the energy instead of limiting it.
The point is spending all your time on learning how to generate maximum energy isn’t enough. You need to spend an equal amount of time, or maybe even more, on learning how to transfer that energy you’re generating efficiently. Otherwise it’s a lot of wasted effort.
Build yourself a bigger energy “bucket” and you’ll maximize your results with whatever your bring to the table today – and tomorrow.
Photo by Karolina Grabowska on Pexels.com
Wanted: A Better Strategy for Developing Young Pitchers
The other day I was talking with Rick Pauly of Pauly Girl Fastpitch about the challenges of developing young fastpitch pitchers – especially those in the the 8-10 year old range.
Rick said it’s something that has been on his mind for a while, but really came home after completing another of his successful pitching clinics, this time in Fairmont, Minnesota.
The Beginner session included several very young pitchers who worked very hard at the drills and techniques being taught. But clearly they were going to take a while before they were ready to go out and dominate.
The problem is most of them, even the rec league players, often don’t have “a while” before they have to be game ready. It can easily take several months to a year or more for young players to throw strikes on a regular basis.
Most have limited proprioception (body awareness), which means that they can’t feel where various body parts are in space. They may be trying to mimic the movements they’ve been taught or the instructions they’re receiving, but can’t quite feel whether they are successful or not in that moment.
Don’t even get me started on attention span for most of them.
If they continue to work at it they will eventually get it and no doubt become very good at their craft. They’ll be the pitchers who are mowing down the competition left and right, whether it’s racking up tons of Ks or regularly getting out of innings after throwing only 10 or 12 pitches.
The problem is that future competence is not what their youth teams need right now. They need pitchers who can get the ball over the plate.
So what happens? The most valuable pitchers on those young teams are the ones who can throw strikes, no matter how they throw them.
As a result, those girls tend to get the bulk of the innings while those who are taking lessons and practicing all the time get very little circle time. Which means some who might be quite good one day get discouraged and quit pitching while parents who are taking time out of their schedules and paying for lessons begin to wonder whether that investment is worth it.
Look, I get it. While pitching to a large extent may be an individual effort, it’s still performed in the context of a team sport. It’s no fun for everyone if pitchers on both sides are throwing walkfests, and the other eight players on the field (not to mention the team that’s batting) don’t learn much if none of the hitters have an opportunity to hit the ball.
You want there to be some sort of activity on the field that resembles actual softball.
But at the same time, the future of the game isn’t with the lobbers. It’s with those few who are trying to learn how to pitch the right way.
There has to be some sort of solution. I’m sure some of you are thinking “We let the pitchers pitch until they load the bases, then a coach steps in after three balls to pitch.”
That’s ok in theory, but the reality is the coach who’s pitching isn’t helping the hitters much at all. They’re probably not throwing with a realistic motion, and since most want to win the game (because nothing is more important in the world than a $30 plastic trophy) they’re more throwing where the hitter is swinging than teaching hitters to take the bat to wherever the ball is.
It just seems there has to be a better way. I don’t know what it is, but maybe we can all put on our collective thinking caps and figure out how we can enable young pitchers to develop while still making the game fun for everyone else.
One idea is to put restrictions on when pitchers can be pulled. Give them a chance to find their way in a game rather than getting yanked after two or three walks.
Perhaps the pitcher is required to pitch to the full lineup, or half of it until she can be taken out. That might remove some of the pressure she may feel and give her a chance to find her groove, even if momentarily.
Or perhaps we formally loosen up the strike zone to the tops of the shoulders to the tops of the ankles. (I don’t think widening it will help because, well, short bats and short arms.) A bigger zone will also give hitters encouragement to swing more rather than just waiting for the walk, or for the coach to come in and pitch targeted meatballs.
Another idea is to cut the number of outs a team is given at the plate if their opponents are using pitchers who are seeing a recognized pitching coach. In other words, if I am pitching a girl who is taking lessons but struggling, we only have to get two outs to flip the inning. That one might be a little tough to enforce but if the goal is to develop pitchers for the long term hopefully it won’t be abused.
Those are just a few thoughts on our part. Not saying they’re the right way, or the best way, but they might provide a solution.
How about you? Especially those of you who are closer to that age level.
What ideas do you have to encourage young pitchers to keep learning to pitch the right way while not penalizing everyone else on the field? I know we have smart readers here, so leave your comments below and let’s start developing that next generation of pitchers to realize their full potential.
Drill to Help Fastpitch Pitchers Feel the Elbow Lead
I know my last two posts have been incredibly long so going to try to keep this one short and sweet today.
One of the biggest challenges pitchers who are early in their journey, or pitchers who were taught to turn the ball toward second at the top of the circle, have is learning to get and maintain a bend in the arm coming down the back side of the circle. Getting that bent elbow is essential for enabling the body, and especially the arm, to decelerate a piece at a time instead of all at once to generate maximum arm whip (and thus maximum speed).
Usually what happens is the pitcher is very hand/ball-centric through the circle. That makes sense on the surface because what are they going to do? They’re going to throw the ball with their hand.
Yet taking that approach means that when the pitcher comes over the top of her head the momentum she has generated on the front side will naturally carry the hand backward. When that happens not only does the arm straighten out but the ball is actually moving in the opposite direction of the body.
In other words, as the body is driving forward, hopefully at great velocity, all the energy in the lower arm and hand is being directed backward, as if the pitcher is trying to throw to second base. As a result, a lot of the energy that was generated early will be lost, and more of it will be wasted trying to get the ball to start coming forward again. Not exactly the recipe for maximizing speed.
To avoid this issue the arm must start bending before it goes over the top, enabling the elbow to lead through 12:00 and then down the back side of the circle. This can be easier said than done, however, because it’s often difficult for pitchers to feel exactly what IS happening with their arms at that point.
So to address that issue I developed this little drill.
The advantage of this drill is that it is very targeted and tactile. I always say “if you can feel it, you can fix it.”
By having her try to touch the wall with her elbow instead of her hand, the elbow naturally has to bend. She will know instantly if she got arm/elbow bend at this critical moment because the point of her elbow will contact the wall. It the back of her hand touches the wall, the arm is too straight.
If, on the other hand, the ball touches the wall, the arm is too straight AND she turned the ball backward as she came over the top.
I recommend doing this drill 50-100 times a day every day until the arm starts getting into this position naturally. The nice thing is you don’t need a facility or a warm, sunny day to do it. Any convenient vertical surface and an arm’s length of space will suffice.
If you have a pitcher who is struggling to get arm bend/lag in order to whip, give this drill a try. And be sure to let me know how it works for you.
7 Tips to Make 2022 Your Best (Softball) Year Ever
First of all, let me tell you I had quite a debate with myself on whether to write a New Year’s post or just go with a more general topic. But when the stars align – as in the last day of 2021 is also the day I usually put up a new post – it’s a good idea to just go with it.
So here we are. Hopefully 2021 was a great year for you.
We actually had somewhat normal high school, college, and youth softball seasons, although COVID-19 protocols often impacted the spectator part of spectators sports. At least the fans who got in didn’t have to wear a mask on 90-degree days.
Also in 2021, fastpitch softball temporarily returned to the Olympics, albeit in eerily quiet and empty stadiums and played on baseball diamonds. It was sort of like watching a dome game with a field set up for football. The fact that the oddly formatted mini-tournament was finished before the opening ceremonies took place tells you all you need to know about what the International Olympic Committee (IOC) really thinks about our sport.
The Women’s College World Series (WCWS) on the other hand was a TV rating juggernaut, averaging more than 1.2 million viewers per game. That’s 10% more than the 2019 WCWS.
The three-game championship series between Oklahoma and Florida State fared even better, drawing an average of nearly 2 million viewers per game. In the process, we got to see a lot of great softball.
Speaking of great softball, Athletes Unlimited entertained a lot of fastpitch softball fanatics with its playground-brand of choosing up teams and having no coaches on the sidelines. Maybe they’re on to something.
And hopefully you personally had a successful 2021 as well.
Of course, as the disclaimer on every “get-rich-quick” scheme quickly says, past performance does not guarantee future gains. So following are a few tips to help you make 2022 an even better year.
Tip #1: Practice with a purpose
Yes, I know many of you have t-shirts with that very saying on them. But how often do you actually take that approach?
It’s easy to get into the rut of “putting in time.” i.e., going off somewhere and going through the motions of a skill for a half hour or an hour or whatever, or coaches having players performing activities for two, or three, or four hours. None of which will actually help you get better, and could make you worse if the practice is sloppy enough.
If you’re going to practice, then have a goal and go after it wholeheartedly. For example, if you’re a pitcher working on leg drive, then work on getting yourself out faster each time rather than mindlessly doing the leg drive drill you were assigned.
Master the skill, not the drill, and you’ll be a lot better off.
Tip #2: Grow your knowledge
In today’s Internet-accessible world there’s no reason to do things a certain way because that’s how you’ve always done them. There is an incredible amount of research being done in our sport and an incredible wealth of knowledge being shared – if you will open your mind to it.
The National Fastpitch Coaches Association (NFCA) is one of the best. Right now they are in the midst of hosting a series of live coaches clinics around the country that enable top-level coaches to share their expertise with the rest of us.
If you want to go more in-depth on a topic, the NFCA also has its Master Coach program, which offers a combination of live and online courses. I took their very first online Coaches College course earlier in 2021 and it was well worth the time and money. Give it a shot.
There are plenty of private resources as well. PaulyGirl Fastpitch has its High Performance Pitching courses at the beginner, intermediate, elite, and pro levels.
You can learn all about great throwing mechanics from the High Level Throwing program. There’s a cornucopia of hitting courses out there as well.
Then there are resources such as the Discuss Fastpitch board and the Fastpitch Zone and The Bullpen Facebook groups that connect coaches from around the world with one another to share their knowledge and experience. And that’s the just the start.
If you want more knowledge it’s out there. Just be sure to come in with an open mind because some of what you hear may go against everything you’ve ever believed. And that can be a good thing.
Tip #3: Use video
This one doesn’t require a lot of explanation. There’s what we think we see or feel, and there’s what’s actually happening. They’re not always the same.
Virtually every mobile phone includes a high-definition, high-speed camera for free that would be the envy of coaches and players from just 10 years ago. Take advantage of it.
Video yourself or your players often, and see if what you think you’re doing is what you are in fact doing. Compare what you see to the best players in the world.
While you don’t have to match exactly, you should match in principle. If you’re not doing what you think you’re doing, adjust accordingly.
Tip #4: Work on your mental game
Ask any group of coaches or players “who thinks the mental game is a critical contributor to success?” and you’ll probably see every or nearly every one of them raise their hands. Then ask how many take the time during practice or during their free time to work on it and you’ll likely see few (if any) hands.
It’s sort of like Mark Twain’s famous admonition about the weather: everyone talks about it but no one does anything about it.
That is a mistake in my opinion. There are (again) plenty of books and other resources that focus on this aspect of sports. Here’s a list of a few:
- Head’s Up Baseball
- Mind Gym
- The Champion’s Mind
- Championship Team Building
- The Mindful Athlete
- Winning State
- Mental Conditioning for Softball
- The Energy Bus
Invest some real time in developing the mental game – especially the part about overcoming adversity – and you’ll be amazed at what you can do.
Tip #5: Make some time for recruiting activities
This is for those players who want to (or think they want to) play softball in college. If that’s not you, go ahead and skip to Tip #6.
For those still reading, playing softball in college at any level is an accomplishment – and ultra-competitive these days. You’re unlikely to be randomly discovered playing during a local tournament.
If you want to play in college, you need to make an effort to build a relationship with coaches at different schools, and at different levels.
One obvious way is to attend skills camps at schools where you might like to play. While some are just money grabs that have minimal involvement from the college coach, most are both an opportunity for coaches to give back to the game while checking out potential future talent. What better way is there to get them interested in you than to demonstrate your skills in their “house?”
Social media in general, and Twitter in particular, is another great way to establish and maintain contact with coaches. Follow coaches at schools you’re interested in and hopefully they will follow you back.
Share their Tweets with your followers. Send Tweets of your own about your/your team’s latest accomplishments and activities and tag the coach or the program. Be active and be visible.
Just one word of caution about social media: keep it positive at all times. The Internet is written in ink, and more than a few players have eliminated themselves from consideration by their dream schools because of things they’ve posted. That includes photos and negative comments about their parents or current coach.
Present yourself as if the coaches you want to play for are watching every post. Because they are.
Email is still a valid way to contact coaches too. Just keep it brief – they’re busy people and many get hundreds of emails a day. If you want to share a video, be sure the coach can see what you want him/her to see in ONE click. Any more than that and they’ll pass.
This isn’t just for high school players either. While the D1 rules changed and they can no longer contact players before September 1 of their junior years, it doesn’t mean they’re not paying attention to who can play and who is interested in their schools. And there are no such restrictions for D2, D3, and NAIA, although they tend to recruit later anyway.
Recruiting is a marathon, not a sprint, so get out there early and often if you think playing in college might be for you.
Tip #6: Make time for rest and recovery
When you’re dedicated to something it’s easy to overdo it. Don’t let that happen.
Rest and recovery is just as important to high performance as training. Your body needs time to build itself back up after intense activity. So does your mind.
It’s ok to take a day or two off each week during the season as well as during the offseason. Your body and your brain will tell you how much you need for peak performance. You should also plan on taking at least a couple of weeks off at some time during the year for deeper recovery.
Oh, and this applies to coaches too. You’ll find coaching is a lot more enjoyable if you let your batteries recharge now and then.
Tip #7: Resolve to have fun
This is probably the aspect that has been most lost over the course of the last 10-20 years. Yes, we have more technology that can tell us more things, and more practice facilities that enable us to keep working even when the weather is at its nastiest, and more opportunities than ever to take our game to a higher level.
But the tradeoff has been more pressure and more stress to the point where playing (and coaching for that matter) feels like a job. And not a particularly pleasant one.
It’s important to remember that softball is a game, and games are supposed to be fun.
That doesn’t mean it should be like a birthday party without the cake. But it shouldn’t be like studying for finals while waiting to see the dentist either.
Fun in most cases is what you make it. Some people enjoy really digging into things and pushing themselves to their limits. That’s right for them.
But it’s not right for everyone. Others will find their fun in getting a little better each day without killing themselves, competing (in a friendly way) with their teammates, or in being part of a team.
Understand what’s fun for you and then find/create a team with others who share your definition and goals. Like using the wrong pair of cleats, being on a team that isn’t a good fit can be painful.
Good luck to everyone, and I hope you make 2022 your best year ever!
Photo by Damir Mijailovic on Pexels.com
Light Bulb Moment: Athletic Efficiency
One of the concepts that can be tough for a young athlete (not to mention many adults) to understand is that stronger is not always better.
What I mean by that is that in their desire to throw harder, hit harder, run faster, etc. fastpitch softball players will often equate muscling up or tightening up with improved performance. They tend to take a brute force approach to their movements, assuming that if they work harder or produce more energy then they will ipso facto see better results.
Yet that isn’t always the case. In fact, sometimes the attempt at creating more energy through brute force works in the opposite manner by locking up joints or slowing down movements which reduces the amount of that energy that can be transferred into the activity.
In other words, despite the increase in energy the overall usage of energy becomes less efficient.
The reality is there are two key elements to maximizing athletic performance in ballistic movements such as pitching, throwing, hitting, and running.
First you have to create energy. Then you have to transfer that energy.
The brute force approach may work with part one. But it often gets in the way of part two, which means much of the energy the player worked so hard to create is wasted.
Makes sense, right? But how do you explain that to a player without making it sound like a science class lecture – at which point your voice starts to sound like Charlie Brown’s teacher?
The light bulb moment for me came when I was thinking about a light bulb I needed to replace during a lesson. Perhaps this will help you too.
Think about two types of light bulbs: the standard, traditional incandescent bulbs most of us grew up with (and that are now difficult to find) and LED bulbs.
If turn an old-school incandescent bulb on and leave it on for a few minutes, what happens to its surface? It gets hot. Very hot. As in don’t touch it or you will get burned.
That’s because while an incandescent bulb may be labeled 60 watts, not all of that wattage is going into creating light. In fact, much of it is being wasted in the form of heat.
Now think about an LED bulb. You can leave a 60 watt LED bulb on for an hour, then go over and put your hand on it without feeling much of anything. (DISCLAIMER: Don’t actually do that, just in case.)
The reason is that 60 watt LED bulb isn’t actually drawing 60 watts. That’s just a label the manufacturers use to help consumers know which bulb will give them the light level they’re used to.
In fact, that 60 watt equivalent bulb may be drawing as little as 8 actual watts to deliver the same amount of light as a 60 watt incandescent bulb. Since its purpose is to create light, not heat, the LED bulb is almost eight times as efficient as the incandescent bulb.
Now that’s apply that to softball. A pitcher who is nearly eight times as efficient in her mechanics as the next player will throw much harder with the same level of effort.
Conversely, she can perform at the same level as the other pitcher with almost no apparent effort at all. She is just much better at harnessing whatever level of energy she is creating and delivering it into the ball.
The same is true for hitters. Most of the time when you see a home run hit it doesn’t look like the hitter was trying to go yard. She just looks smooth as the ball “jumps” off her bat.
This is not to say strength isn’t important. It is.
Remember part one of the formula: you have to generate energy. Great training in mechanics along with intelligent sport-specific or even activity-specific training is critical to achieving higher levels of success.
But it’s not enough.
Understanding how the body moves naturally, and using those movements to take full advantage of the energy being created, will help players deliver higher levels of performance that enable them to achieve their goals and play to their greatest potential.
Hope this has been a light bulb moment for you. Have a great holiday, and take some time to relax. You’ve earned it.
Life in the Fastpitch Lane 