To Improve Pitching Mechanics Try Closing Your Eyes
One of the most important contributors to being successful in fastpitch softball pitching (and many other skills for that matter) is the ability to feel what your body is doing while it’s doing it.
The fancy word for that is “proprioception” – your ability to feel your body and the movement of your limbs in space. If you want to impress someone call it that. Otherwise you can just say body awareness.
Yet while it’s easy to say you should have body awareness, achieving it can be difficult for many pitchers, especially (but not limited to) younger ones. Keep in mind that it wasn’t all that long ago they were learning to walk, and many are still struggling to improve their fine motor skills.
Perhaps one of the biggest obstacles to achieving body awareness, however, is our eyes. How often do we tell pitchers to focus on the target, or yell at catchers to “give her a bigger target” when a pitcher is struggling.
According to research, 90% of what our brains process is visual information. That leaves very little processing power for our other senses.
It makes sense from a survival point of view. We can see threats long before we can hear them, or smell them, or taste them.
But if your goal is oriented toward athletic performance instead of survival, all that visual information can get in the way of feeling what your body is doing.
The solution is as simple as it is obvious: if you can’t feel your body when you’re practicing, close your eyes. (I do not recommend the same during a game since there is a person with a $500 bat at the other end of the pitch waiting to drill you with a comebacker.)
With your eyes closed, you no longer have the distraction(s) of what your eyes see. You HAVE to become more aware of what your body is doing, and where its various parts are going, if you’re going to have any chance of getting it even near the plate.
I have done this with many pitchers over the years, and it has invariably helped to different degrees. Some start to feel whether their arms are stiffening up or they’re pushing the ball through release where they couldn’t before.
Some feel their bodies going off line, or gyrating in all kinds of crazy directions instead of just moving forward and stabilizing at release.
In some cases, girls who were struggling with control actually start throwing more strikes with their eyes closed than they did with their eyes open. Again, because they’re starting to FEEL the things we were talking about.
One thing I like to emphasize with eyes-closed pitching is for the pitcher to visualize where the catcher is before she starts the pitch. See it in her mind’s eye the way she would see it if her eyes were open.
Then, once she has it visualized, go ahead and throw the pitch.
Even if she struggles at first she will usually start to feel what her body is doing at a much deeper level, putting her in a position to start correcting it. Then, by the time she opens her eyes again she will be better prepared to deliver the type of results you’re hoping for.
If you have a pitcher who is struggling to feel what she’s doing, give this a try. It can be an eye-opening experience for pitchers – and their parents.