Injuries have always been a part of participating in youth sports. Jammed fingers, sprained ankles and knees, cuts requiring stitches, even broken bones were an accepted part of the risk of playing. Things happen, after all.
Lately, though, we are seeing a continuing rise of a different type of injury. This one doesn’t happen suddenly as the result of a particular play or miscue on the field. Instead, it develops slowly, insidiously over time, but its effects can be more far-reaching than a sprain, cut or break.
I’m speaking, of course, about overuse injuries.
According to a 2014 position paper from the American Medical Society for Sports Medicine, roughly 46 to 54% of all youth sports injuries are from overuse. Think about that.
There was no collision. There was no tripping over a base or taking a line drive to the face. There was no stepping in a hole in the outfield or catching a cleat while sliding. The injury occurred while participating normally in the sport.
And here’s the scary part. As I said, this report came out in 2014. In the six years since, the pressure to play year-round, practice more, participate in speed and agility training and do all the other things that go with travel ball in particular has only gotten worse.
You can see it in how one season ends and another begins, as we recently went through. Tryouts keep getting earlier and earlier, with the result that players often commit to a new/different team before their finished playing with their current teams.
It’s not that they’re being bad or disloyal. It’s that they have no choice, because if they wait until the end of the current season there won’t be anywhere left to go because all the teams have been chosen.
What is even crazier is that there literally was no break for many players from one season to the next. I know of many for whom their current season ended on a weekend and their first practice for the next season was the week immediately after. Sometimes they were playing their first game with the new team before their parents had a chance to wash their uniforms from the old team.
And it wasn’t just one practice a week. Teams are doing two or three in the fall, with expectations that players will also take lessons and practice on their own as well.
That is crazy. What is so all-fired important about starting up again right away?
Why can’t players have at least a couple of weeks off to rest, recuperate physically and mentally, and just do other things that don’t require a bat, ball or glove? Why is it absolutely essential to begin playing tournaments or even friendlies immediately and through the end of August?
I think what’s often not taken into consideration, especially at the younger ages, is that many of these players’ bodies are going through some tremendous changes. Not just the puberty stuff but also just growth in general.
A growth spurt could mean a reduction in density in their bones, making them more susceptible to injuries. An imbalance in strength from one side to the other can stress muscles in a way that wouldn’t be so pronounced if they weren’t being used in the same way so often.
Every article you read about preventing overuse injuries stresses two core strategies:
- Incorporating significant periods of rest into the training/playing plan
- Playing multiple sports in order to develop the body more completely and avoid repetitive stress on the same muscles
When I read those recommendations, however, I can’t help but wonder: have the authors met any crazy softball coaches and parents?
As I mentioned, I’ve seen 12U team schedules where they are set to practice three times a week – in the fall! And these aren’t PGF A-level teams, they’re just local teams primarily playing local tournaments.
Taking up that much time makes it difficult to play other sports. Sure, the softball coach may say it’s ok to miss practices during the week to do a school sport, but is it really?
Will that player be looked down on if she’s not there working alongside her teammates each week? Probably.
Will that player fall behind her teammates in terms of skill, which ultimately hurts her chances of being on the field outside of pool play? Possibly.
So if softball is important to her, she’s just going to have to forego what the good doctors are saying and just focus on softball, thereby increasing her risk of an overuse injury.
This is not just a softball issue, by the way. It’s pretty much every youth sport. I think the neverending cycle may be more of a softball issue, but the time factor that prevents participation in more than one sport at a competitive level is fairly universal.
In the meantime, a study published in the journal Pediatrics that pulled from five previous studies showed that athletes 18 and under who specialize in one sport are twice as likely to sustain an overuse injury than those who played multiple sports.
The alarm bells are sounding. It’s like a lightning detector going off at a field but the teams deciding to ignore it and keep playing anyway. Sooner or later, someone is going to get struck.
What can you do about it? It will be tough, but we have to try to change the culture.
Leaders in the softball world – such as those in the various organizations (including the NFCA) and well-respected college coaches – need to start speaking up about the importance of reducing practice schedules for most of the year and building more downtime in – especially at the end of the season. I think that will help.
Ultimately, though, youth sports parents and coaches need to take responsibility for their children/players and take steps to put an end to the madness. Here are a few suggestions:
- Build in a few weeks between the end of the summer season and beginning of the fall season for rest, recovery and family activities. There’s no reason for anyone to play before Labor Day.
- Cut back on the number of fall and winter practices. Once a week with the team should be sufficient. Instead, encourage players to practice more on their own so they can fit softball activities around other sports and activities.
- Reduce the number of summer games/tournaments. Trying to squeeze 100+ games into three months in the summer (two for high school players who play for their schools in the spring season) is insane bordering on child abuse. Take a weekend or two off, and play fewer games during the week.
- Plan practices so you’re working on different skills in the same week. This is especially important when it comes to throwing, which is where a lot of overuse injuries occur. Work on offense one day and defense another. Or do throwing one day and baserunning another. Or maybe even play a game that helps with conditioning while working a different muscle group.
It won’t be easy, but we can do this. All it takes is a few brave souls to get it going.
Overuse injuries are running rampant through all sports, including fastpitch softball. With a little thought and care, however, we can reverse that trend – and keep our kids healthier, happier while making them better players in the process.
Photo by Karolina Grabowska on Pexels.com
It’s a pretty safe bet that “Turn, Turn, Turn” is the best-known songs by the 60s folk-rock band The Byrds. It’s either that or “Mr. Tambourine Man,” but I personally think the former is the better song. After all, tough to beat having your lyrics written by folk legend Pete Seeger by way of The Bible.
Even if you never listen to an oldies station you’ve no doubt heard it. It’s pretty much required in any movie about the 60s, or that references the 60s in some way. But just in case you’ve somehow managed to avoid it all these years, here’s a video. Enjoy!
The key point of the song (and why I bring it up, other than my love of jangly 60s music) is it says there’s a “time for every purpose under heaven.”
While that may be mostly true, in the softball world today it seems like there isn’t time for one thing – stepping back and making major corrections in mechanics without the pressure of an upcoming game.
I know Bill Hillhouse says there’s never a bad time to fix mechanics. But it sure is a lot tougher to make a significant change when there is a tournament coming up in a few days.
Once upon a time, the post-season was a great time to make those fixes. You finish up with Nationals at the beginning of August, then take a couple of months off to rest and recuperate before starting up again.
There might be a game or even a tournament here or there, but nothing like we see today. The way things work right now, players are often trying out for their next team before they’ve finished with the current one. Then it’s straight to practice to get ready for a two-month schedule of tournaments every weekend.
Of course, player performance in those early games sets the tone for how they’ll be perceived, especially if they’re on a new team where they’re not known. So rather than taking a step back to maybe fix things that could be better, players are more likely to continue down the path of what’s worked so far. Even if it’s not optimal.
The problem is certain mechanical fixes are likely to make a player worse before they make her better. Now, for some it doesn’t matter. If your mechanics are bad and you’re not performing, there’s little risk in making changes. Nowhere to go but up and all of that.
For others who have had success already but want to get better, however, it can be a problem. They were comfortable with where they were, and they were doing well, so making changes gets them out of that comfort zone, creating a risk of failure where there used to be success. And failure is an important part of the overall learning curve.
A pitcher maybe slower or less accurate until she resets her timing or gets all the body parts working together properly. A hitter may be tentative rather than aggressive until she’s had a chance to figure everything out. You get the idea.
The long-term benefits are there. It’s just hard to keep that in mind when you’re in the circle, in the batter’s box, on the field, etc. No one wants to look bad, especially in front of a new team (and coach). So they’ll tend to fall back on what they always did rather than forging ahead into new territory.
I don’t blame the players (or their parents). You gotta do what you gotta do. But with our 12-months a year season there’s little time available to fail for a little while to succeed in the future.
There has to be a better way. Somehow or another, there needs to be a season where pitchers can take the time to focus on changes that will help them increase speed without having to keep their change, drop, or other pitches sharp. Or hitters can focus on getting their sequence right instead of worrying about making contact with the ball. You get the drift.
What’s the solution? One idea is to play fewer tournaments, or maybe even fewer games overall in the fall. I know that won’t be a popular idea but it would definitely create some headroom for experimentation.
If you can’t do that, maybe teams can set aside a month or two during the winter months to work on reaching some specific goal or making a major change. Recognize that your player may not look like your player for a little while, but ultimately she will be better.
Maybe you have other ideas. If so, please share them in the comments.
All I know is there really needs to be a time for everything – including getting away from the pressure to perform so players can take the time they need to get better. It may be tough to accept at first. But the results will be worth it.