Author Archives: Ken Krause
Understanding Why Athletes Quit Playing
As another softball season heads into the final stretch run, many softball players are making the tough decision whether to stay with their current team or make a switch. For some, though, the decision is a little different: they are deciding whether to play at all anymore.
There are lots of reasons players stop playing. But in survey after survey, you’ll find one common reason overriding all the rest: it’s just not fun anymore.
When kids are small, they sign up for sports because they look like fun. Sometimes they find it’s not as much fun from the inside (for example, kids who don’t like to run usually don’t stick with soccer or basketball) so they move on to something else.
Once they find something they like, though, they tend to stick with it. At least for a while.
For some, the fun just keeps growing. They like the act of playing, they like the competition, they like the atmosphere.
But for others, it can become overwhelming. And that’s when they start to consider whether playing ball is something they want to continue doing.
This lack of fun can take a number of forms. Some call it burnout.
They’ve been doing the same thing over and over, constantly working on their games to get better. While that can be a driver for some, for others they just grow tired of it and decide they need to move on to something else.
For others it’s outside pressures, especially as they get better and begin to play at higher levels. These higher levels come with higher expectations, from coaches, from parents/guardians, from fans, from recruiters and others.
There is more pressure to win, and losses become more traumatic, especially if they’re playing for coaches with a “win at all costs” mindset.
Some thrive on the pressure, but others find themselves overwhelmed by it. They lose their sense of self and the reasons they started to play, and all they can think about is how bad it will be for them if they fail.
Eventually they succumb to those negative thoughts and just feel like they need to get out from under it so they stop playing before everyone thinks badly of them (in their minds).
In some cases the responsibilities of playing make them feel like they have no time for anything else. Yes, playing at a high level often requires sacrifice, such as missing a trip to the amusement park or a concert or a bestie’s birthday party because they have yet another tournament that weekend.
If there’s nothing they’d rather be doing they don’t mind missing those events. But if they start feeling like softball is starting to keep them from living the rest of their lives, they may decide to play at a lower, less-demanding level or not play at all.
So when does this feeling begin to occur? Typically it’s around the age of 13.
The game starts getting harder and their lives start getting more complicated. Instead of just playing for the love of the sport, they start feeling like they have to perform in a certain way in order to attract the attention of colleges so they can secure a scholarship to their college of choice.
If they don’t, even temporarily they can feel like they’re not enough or like they’ve let the people they love down. Rather than risking it, they decide to eliminate the problem by dropping out of the sport entirely.
So how do we keep that from happening and keep more players in the sport they love?
One is to understand that they’re not perfect. Your favorite player is going to go through tough times.
They’re going to strike out a little too often, or walk a few too many hitters, or make a few too many errors, or have some other issue. Instead of coming down on them about it, recognize that they didn’t fail on purpose.
Then give them the support they need. Encourage them, and help them through the tough times.
Remind them that it’s not the end of the world, and one bad game or even a series of bad games doesn’t have to define them.
Maybe they need a little extra practice time, and if you can help them with it do so. But maybe they need a break, something to take their minds off a bad game or series, so take them out to dinner or to a movie or to their favorite beverage retailer and talk about anything but softball.
In other words, help them clear their heads of the bad juju that’s going on in there and let go of whatever is dragging them down.
If they feel like the level they’re playing at is too much, talk to them and maybe suggest they drop a level to see if they can find their love of the sport again rather than abandon it entirely. Just like learning a new skill, sometimes you have to take a step backwards before you can take a step forward. They may find themselves reinvigorated and may even want to start pursuing it a higher level again once the pressure has been relieved.
You know your child best, so think it through and help her find the fun and the love she once had so she can get it back again.
Now, understand there can be other reasons a player may not want to play anymore. She may still love the game but her life priorities have changed. That’s not what we’re talking about here.
I’m thinking more about the player who has had the love of the game sucked out of her; she probably still wants to play but can’t quite get back into the right headspace.
The fun doesn’t have to be gone forever. Recognize the warning signs and help your player get back on track, and maybe everyone involved can enjoy this great sport a little longer.
When Old Ways Become My Way or the Highway
I recently received a rather exasperating note from the mother of one of my catching students. She told me her daughter’s team coach is now insisting that their catchers rip off their hockey-style masks when going after foul balls and making other types of plays.
Neither her daughter or the other catcher is happy about it. They’ve both been taught (one by me, one by someone else) to leave the mask on.
But they are both concerned that if they don’t follow what the coach says they won’t get playing time. In my mind if they both band together and refuse what’s the coach going to do – pull in an outfielder to catch? But let’s table that discussion for now.
The coach’s admonition was, “You play for me and not your catching coaches,” thereby asserting the right of kings in making decisions regardless of the facts or the best information available. In other words, it’s the old coaching philosophy of “my way or the highway.”
From what I am told, this entire controversy cropped up when the other catcher missed a pop-up. The coach drew the conclusion the miss was caused by a lack of visibility within the mask without any real evidence to support it.
The reality is of the many things that could have caused the catcher to miss that pop-up, a lack of visibility caused by the mask is one of the least likely. That’s because the hockey-style masks are designed specifically to provide full visibility throughout the catcher’s field of vision.
Back when I was a catcher, in the days when dinosaurs roamed the earth, we used flat masks that were held in place by elastic straps on the back of your head. They provided good visibility straight ahead, i.e., in the direction the pitch would come from, but restricted your peripheral vision, making it difficult to locate pop-ups or see a ball coming in from the side on a tag play at the plate.
Additionally, those masks were easy to pull off and toss out of the way, so it made sense to remove them for anything that wasn’t a pitched ball coming from straight in front of you.
Today’s masks are large hunks of plastic designed to protect the catcher’s entire head. They are form-fitting and difficult to remove quickly. In fact, trying to remove the mask when doing something like chasing after a foul ball can become a huge and painful distraction if it gets caught on your nose or ears or forehead.
Ripping the mask off can also cause problems if you’re wearing sunglasses or even worse prescription glasses in order to see. The glasses get pulled off and now you’re far worse off than you would have been had the helmet remained in place.
Then there’s the problem of getting rid of it. The old flat masks were lightweight and easy to toss; a full-on hockey-style mask is much bulkier, making it harder to toss and creating more of a tripping risk because of its size. Tough to catch a pop-up when you’re lying flat on your belly, no matter how well you can see it.
Finally, we come to what happens on a play at the plate. When a runner is sliding into home (or worse, crashing into the catcher as she goes to apply the tag even though the runner is supposed to avoid contact) the catcher will be much better protected with the helmet on than the helmet off.
No cleats to the face, no banging your unprotected head on the ground if you’re knocked backwards.
By the way, this isn’t just me saying all this, although it is what I tell catchers. A quick Google or AI search will find pretty much all top-line catching instructors saying the same thing. Removing the catcher’s mask is both unnecessary and less safe.
So the only reason left to insist your catchers rip off their masks when making a play is because YOU ARE OPERATING OFF OF OLD AND OBSOLETE INFORMATION (saying it loud for the folks in the back), and you are letting your ego get in the way of doing what’s best for your players.
This is why it is so important for coaches to continue to seek out new information and learn. Not just about catcher’s masks but all aspects of the game.
The old ways may have worked, but there are a whole lot of smart people out there who have the time, tools, talent, and budget to research every aspect of the game more thoroughly. If new discoveries or information come along that can help your players do better why wouldn’t you want to take advantage of it?
I know some people hate to admit that they may have been wrong in what they were teaching, but they need to get over it. They need to understand it isn’t that they were wrong – it’s that they were using the best information they had at the time, and now they have new and better information.
As my buddy and podcast partner Jay Bolden says, as coaches we expect our players to be learning and improving all the time. Why shouldn’t we demand the same of ourselves?
The fact is we should be eager to learn more, because the smarter and more informed we are, the better chance we have of developing better players who will help us win more games. Sticking with something because that’s the way you’ve always done it is a very poor way to coach, and one that could hurt a player’s development – or even end up with her injured.
The catcher’s mask discussion is just a symptom of a larger issue. Before you insist on players doing something in cases where they’ve been taught something else, take the time to do a little research and see WHY it’s being taught differently.
You might just learn something that will help you not just now but in the future as well.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
A Couple of Common Recruiting Myths Busted
As I write this we are heading into one of the most important periods for softball players looking to get recruited to play in college – especially at a Power 4 or other Division i school. Because we are right in front of the major tournaments in Colorado, as well as a few other events across the U.S.
Players (and their parents) at various age levels are eagerly anticipating their opportunities to get on one of the big stages, show what they can, and hopefully get discovered by one of the myriad of college coaches who are scouting at these tournaments. It’s the softball equivalent of the story about actress Lana Turner getting discovered at the Top Hat Cafe soda fountain and going on to a fame and fortune as a leading lady in numerous Hollywood movies.
I hate to be the one to burst anyone’s bubble, but the odds of being “discovered” at a tournament, even a big one, are about the same as the odds of being discovered sitting in a restaurant in Hollywood – basically one in a million. I’m not saying it can’t happen (more on that in a bit), but it’s extremely unlikely to happen. Here’s why.
First, all of these major tournament have multiple sites, and which site you play on plays a large part in determining which college coaches (if any) will be at your site. You may be at the Biggest, Baddest tournament in Colorado, for example, but the field you’re on could be 20 or 30 miles away from the epicenter of the tournament.
As a result, you’re not going to see Patty Gasso, or Mike White, or Gerry Glasco, or Karen Weekly, or others of their stature. Or their assistants.
There may be a handful of coaches at your site, but they’re more likely to be from smaller schools. This, incidentally, is the reason so many local teams are abandoning their local organizations and becoming franchisees of bigger-name programs.
They’re hoping that more well-known name will get them on the better fields at the bigger tournaments. Although you do have to wonder if we’ve already reached the saturation point on that play, particularly with organizations that aren’t too choosey about who they award a franchise to.
The more important reason the idea of being “discovered” is pretty much a pipe dream, though, has to do with the way college coaches recruit. They don’t go to tournaments to see who’s playing and try to find kids they don’t know about.
Ask any college coach and they will tell you they are going to those tournaments to look at specific players in whom they’re already interested. They have had contact with them before, maybe seen some videos of them, or seen them play at another tournament, or know them from their camps.
They have a list of who is playing where and when, and they have mapped out in advance where they plan to be each day (and probably each hour of each day) of the tournament.
There are a couple of reasons for this. One is the rules around recruitment.
College coaches are allotted X number of days they can spend on recruiting activities, and that X is a small number. For example, in the summer recruiting for Division 1 is only allowed between June 1 and July 31. (Other divisions and organizations have their own rules.)
As a result D I coaches can’t waste time wandering from field to field, or complex to complex, hoping against hope they can find some undiscovered talent. They need to check out the players they’re already interested in to see not just how they play but learn about how they handle adversity, what type of teammate they are, how they respond to their coaches and parents, and other “character” information.
Now, if you happen to be playing on the same field as one of those players they’re looking at and you happen to have the opportunity to do something spectacular (such as hit two home runs or pitch a no-hitter) you might earn a look from one of those coaches, or at least get on his/her radar. But again, that’s leaving a lot to chance.
The other reason is those coaches are just not very likely to take a chance on a complete unknown even if you DID look great in the one game where they saw you. They’re likely to figure if they haven’t heard of you until now there’s a reason for it.
There are way fewer slots, especially at the big schools, than there are people who want to fill them. If you haven’t been tagging those coaches on X, texting them, emailing them, calling them, attending their camps, and doing whatever else you can to let them know you’re interested they’re probably going to think you’re not very serious about going there.
Getting recruited is a numbers game and a persistence game. You have to be in it for the long haul and doing all you can to stand out from the crowd. Starting that effort your freshman year is not too early.
Sure, some of the showcases and ranking organizations can help you gain some attention, particularly if you are toward the top of your class. But you still have to be making that individual effort on a regular basis if you want them to know who you are well enough for them to say “Yes, I will make an effort to check you out at the such-and-such tournament.”
So here is what I can tell you: If you haven’t been in touch with any college coaches as outlined above, if no one has said “Send me your schedule” or if you haven’t sent your schedule anyway, there’s no real reason for you to get too uptight about the upcoming tournaments. The coaches you want to impress probably won’t even be looking at you, so enjoy the trip and the opportunity to compete against high-level competition.
Then, when you get home, start your campaign right away so when you find yourself in Colorado or another, similar location next year you can maybe get some of those coaches to spend a few of their valuable minutes watching you. And don’t forget to start upping your skills (including your interpersonal skills and mental game) so they like what they see if/when they do come out to see you.
Again, I’m sure there’s a player every now and then who legitimately gets “discovered” at one of these big tournaments, but that’s not the way to bet. Understanding how recruiting works in the real world, and then following those steps, will do far more to help you achieve your dream.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
Coaches, Stop Putting Pitchers in Games without Warming Them Up
Today’s post was a suggestion from several of my pitching coach colleagues who all shared similar horror stories. As you can probably tell from the title, it comes from their pitching students being put into game situations (usually very difficult ones) without the opportunity for a proper warm-up.
If you’ve been seeing this rest assured you’re not alone. Apparently it’s happening all over the softball world based on the stories I’ve been hearing, and expect to hear in the comments afterward.
Now, let me state up-front that I don’t think too many coaches are doing it intentionally. It’s more a matter of circumstances.
Here’s a typical example. Pitcher A starts the game and is doing fine for three inning. Then, in the fourth, the other team figures her out and starts hitting her, or she starts walking batters like she’s being paid to do it, or a combination of both.
Suddenly the coach realizes he/she needs to bring in a reliever and calls in Pitcher B from first base, or right field, or the bench, or wherever Pitcher B has been spending her time this game. No warning, no warm-ups, just her name called and a frantic gesture to come to the circle.
Of course, Pitcher B isn’t at all ready to come in and pitch effectively, either physically or mentally, so she throws her five allotted warm-up pitches and then proceeds to struggle. In the meantime, the coach gets mad because Pitcher B is not performing up to her usual standards; doubly mad if Pitcher B is normally his/her reliable Ace.
It happens. I’ve seen it happen. I’ve counseled distraught pitchers after it happened, because they feel like they let their teams down, their coaches yelled at them for not pitching their usual games, and in some cases they’ve now lost confidence in their ability to pitch at all.
But the problem isn’t with the pitcher. It’s with the coach who didn’t plan ahead and perhaps doesn’t understand that going in to pitch is a little different than subbing in at second base or shortstop or center field.
There is a reason pitchers typically warm up for anywhere from 10 to 40 minutes or more. Pitching a softball well requires a complex set of movements that are unique to that position and that must be precisely timed.
A little stiffness here, a little imbalance there, and the whole mechanism is off enough to cause pitchers to struggle. It doesn’t take much. It also requires a certain rhythm that must be found before the pitcher is ready to go full-out. And that’s just for a basic fastball.
Each pitch also needs its own warm-up time to help the pitcher home in on the precise mechanics that will make it do what it’s supposed to do, whether it’s to move in a certain direction, give the impression it will come in at a different speed, or do something else that will cause the batter to either swing and miss or hit the ball weakly.
On top of all that, pitchers need that warm-up time to prepare themselves mentally for the battles ahead. They need to find their inner calm or inner fire or whatever it is they use to help them compete, and they need to feel ready to face the trial by fire that is inherent in the position.
None of that will happen if the pitcher is suddenly yanked into the game and given five warm-ups. It also won’t happen if a pitcher is pulled from the game or the bench and told to go warm up quickly and then two minutes later the coach is asking “Are you ready yet?”
Oh, but you say, the pitcher warmed up before the game. I guess that’s better than nothing, but just barely. Keep in mind that that warm-up likely happened more than an hour ago.
In the ensuing time most if not all of the benefits of warming up have been lost. The pitcher’s motion is cold (even if the arm isn’t), her rhythm has been lost, and her mind has been focused elsewhere.
It’s almost the same as saying she warmed up before the game yesterday so should be ready today. In pitching terms, that hour is so long ago it’s as if it never happened.
I understand that there are times when it’s unavoidable. Sometimes the pitcher gets injured, whether it’s taking a line drive off the bat, having a runner slide into her on a play at the plate, getting hit by a wild pitch when she’s batting, or twisting her ankle landing halfway into a hole that resulted from no one dragging or raking the field after the first of the day was thrown.
At that point someone has to take over. In these types of emergency scenarios it’s important for coaches to keep their expectations (and their game plans) realistic.
Keep pitching calling simple (fastballs and changeups most likely) and don’t be surprised or express disappointment or anger if the pitcher isn’t as effective as she usually is. She’s trying, coach.
In any other situation, remember these wise words: Your lack of planning does not constitute my emergency.
Even when things are going well, coaches should have a backup plan in place. Keep a pitcher warmed up and ready to go in at a moment’s notice, just in case whoever is in right now needs to come out. Unless there is a huge disparity, a warmed up #3 will probably do better than a cold #2, or even a cold #1.
Also keep in mind the health and safety factor. A pitcher who has not gone through a proper warm-up is at higher risk of injury, especially in and around joins like the shoulders, elbows, knees, and ankles. Giving your pitchers adequate time to warm up before heading into that stressful, high-impact position will make it far more likely she’s ready to go not just this time but the next time you need her too.
Pitching is hard enough on the body, the mind, the emotions, and the spirit. Don’t make it harder by pulling a pitcher in without a warm-up.
With a little planning and forethought you can keep your pitchers healthier and produce better results for the team.
Making Sure You’re Prepared for the Storm
June 1 marked the beginning of the hurricane season on the Atlantic coast of the US according to the National Oceanic and Atmospheric Administration’s (NOAA) National Weather Service. So far so good, as there haven’t been any hurricanes yet, but you know they’re coming – even if you don’t know when.
I bring up this fact because of a conversation Jay Bolden and I had a few months back with Shawnee Harle, a mental toughness coach, on our From the Coach’s Mouth podcast. This link goes to that specific episode, although you’re always free to browse all the content we’ve created to date.
In that episode Shawnee made the statement that even when things are going well athletes must always “prepare for the storm, because the storm is always come.” What an awesome way to approach it, don’t you think? That’s why I thought today why not dig into that analogy a little further?
Think about what is (or at least should be) happening right now along the Gulf of Mexico and the entire Eastern seaboard. So far there hasn’t been much hurricane or even tropical storm activity.
Yet NOAA is predicting a 60% chance of an above-normal hurricane season. If that occurs it means tremendous risk to life, health, and property in the affected areas.
The people in those areas should know by now how bad things can get, so if they’re smart right now they are laying in supplies such as bottled water, non-perishable food (including pet food for those who have pets, or just prefer the taste themselves I suppose), cleaning supplies, toilet paper, batteries, flashlights, candles, and other essential goods that could be in short supply should a hurricane hit their area.
They should also be checking to ensure the bungees they use to tie down outdoor furniture are in good working order, that their plywood is ready to cover the windows, and that other precautions are available and accessible. There isn’t a storm right now to deal with, but they know a storms is inevitable and that they should be fully prepared for when it comes.
The same is true for athletes in general and fastpitch softball players in particular. Fastpitch softball is a game built on failure, designed to break your heart.
Or to paraphrase Billy Bob Thornton in the Bad News Bears remake, “(Softball’s) hard, guys. I mean, it really is. You can love it but, believe me, it don’t always love you back. It’s kind of like dating a German chick, you know?”
Even when things are going great, there’s always a monster lurking around the corner, waiting to take you down. You’re on a hot streak hitting and then suddenly, for no reason, you’re striking out, popping up, and grounding out on a regular basis.
You didn’t change anything in your swing or your approach. The game just decided you needed some humbling.
Or you’re a Gold Glove-level shortstop who one day misses a ground ball on a bad hop and the next thing you know you’re fumbling easy chances or throwing the ball into the parking lot instead of to first base. Things that were once routine are no more, and you end up with the “yips” to the point where you’re hoping the ball goes anywhere on the field except to you.
Or you’re a pitcher who suddenly can’t find the strike zone with her best pitches, and instead of dominating the dish you’re worried about walking or hitting batters. And the more you worry and try to fix it, the worse it gets.
When those or similar things happen – and they do to even the best players – that’s not the time to try to figure out what to do about it.
Instead, you want to prepare in advance for the storm, according to Shawnee. When things are going well, and you’re calm and thinking straight, THAT is the time to start preparing your plan for when things go South on you. Because sooner or later they will, and if you’re not ready you’ll see your mental lawn furniture flying by the window and you’ll be wishing you had some drinking water and at least a few granola bars to get you through the next few days.
Of course, most of us don’t do that. It’s like back pain.
We rarely do any of the stretches or exercises we should to prevent back pain. Instead, we don’t think about it until we suddenly can’t move, then desperately start looking for a chiropractor or massage therapist who can give us instant relief from our months or years of neglect.
By preparing ahead of time you will have a game plan available that you can execute when things start to go bad instead of waiting until you feel like you’re drowning.
For example, most mental game coaches will talk about how you need positive self-talk in a playing crisis so you can chase away the negatives. But it’s hard to come up with anything positive to say when you’re 0-for-the tournament and you’ve made three errors.
You’re far more likely to tell yourself that you stink and to worry incessantly that you’re going to be benched – to the point where it becomes a self-fulfilling prophecy.
But if you start writing down some positive thoughts when you’re on top of the world and tuck them away for when the storm hits, perhaps you’ll be able to push those negative thoughts out and get back on track faster.
Another idea is to create a highlight reel you can use to remind yourself of how good you really are. These days, game clips are all over the place, from parents, family friends, social media, GameChanger and other sources.
Rather than waiting until the storm is battering your psyche and then trying to find some good ones, capture a few and put them together as they happen. That way your highlight reel is just a click away and you can remember what it feels like to be on top of the game instead of under its heel.
You can put together a series of tension-relievers that will help you manage the moment too. Breathing exercises are good; rituals are good; visualization of success is good; techniques such as picking up a clump of infield dirt, squeezing all your fears, anxieties, and negative thoughts into it and then throwing them away is good.
There are lots of ways to gain control over the storm. If you’re not good at it yourself, seek out the help of someone like Shawnee who not only knows what to do but can be a calm, impartial guide who helps you face whatever demons you have and learn how to get rid of them before they take over you brain.
The key is to understand that no matter how good or great you are, the storm is coming – because it’s always coming. Just ask Simone Biles.
What you need to do is face that fact and, just like the people in the Gulf and on the Eastern Seaboard, make sure you’re prepared for that storm long before it hits.
It won’t keep the storm from hitting you. But it will sure help minimize the damage so you can get back to normal as quickly as you can again.
Hurricane photo by Pixabay on Pexels.com
7 Lessons from the 2025 WCWS
Like many coaches I’m sure, over the last couple of weeks I’ve been telling my students that they should watch the Women’s College World Series games. See what they do and how they do it, because in most cases
it’s a master class in how to play the game.
Students aren’t the only ones who can learn from it, however. There were a lot of lessons in there for coaches at all levels as well.
In some cases it was the strategies those coaches followed, whether it was using the element of surprise (such as a flat-out steal of home) or how they used their lineups. In others it was how they dealt with their players through all the ups and downs of a high-stakes series, or even their body language (or practiced lack of it) when things went wrong.
So with the WCWS now concluded and a champion crowned, I thought it would be a good opportunity to recap and share some of those lessons (in no particular order). Feel free to add any you think I may have missed in the comments.
WARNING: There be spoilers here. If you have games stacked up to watch and are trying to avoid learning the outcomes of those games stop reading now, go fire up your DVR, then come back afterwards.
Individual Greatness Doesn’t Guarantee Success
Ok, quick, think about who were the biggest names going into this year’s WCWS. Odds are most of you thought of three pitchers in particular: Jordy Bahl, Karlyn Pickens, and NiJaree Canady.
They have been the big stories all season, and for good reason. All are spectacular players who make a huge difference for their teams.
Yet only one of those names – NiJaree Canady – was in the final series, and her team did not win the big prize. This is not a knock any of these women, because they are all outstanding.
It is merely an observation that for all their greatness, it wasn’t enough in this particular series. To me, the lesson here is not to get intimidated by facing a superstar and fall into the trap of thinking your team simply can’t match up.
Teagan Kavan, the Ace for Texas had almost double the ERA and WHIP versus NiJaree Canady, almost double the ERA of Karlyn Pickens (although their WHIPs were close), and a somewhat higher ERA and WHIP than Jordy Bahl. Yet in the end Kavan was the one holding the champion’s trophy.
Get out there and play your game as a team and you can overcome multiple hurdles as well.
Riding One Pitcher Doesn’t Work As Well As It Used To
Back in the days of Jennie Finch, Cat Osterman, Monica Abbott, Lisa Fernandez, etc., teams used to be able to ride the arm of one pitcher all the way to the championship. That is no longer the case.
One reason for that is the change in format, especially for the championship. It used to be you only had to win one final head-to-head matchup to take home the prize. Now, it’s best two out of three, which extends how much a pitcher in particular has to work, especially if you’re the team coming back through the loser’s bracket.
It’s not that today’s athletes are any less than those of the past either. I’d argue they’re probably better trained and better conditioned that even 10 years ago.
But the caliber of play has continued to increase, and every one of the players is now better trained and better conditioned than they used to be, with science and data leading the way. That elevation in performance makes it that much tougher to play at an athlete’s highest level throughout the long, grueling road to the final matchup.
The stress and fatigue of playing on the edge takes it toll, especially on the pitchers who are throwing 100+ pitches per game. And while the effort of pitching in fastpitch softball may not create the same stresses on the body as overhand pitching, repetitive, violent movements executed over and over in a compressed time period are going to take their toll.
Smart teams will be sure to develop a pitching staff and use that staff strategically to preserve their stars for as long as they can. Yes, when you get to the end you’re going to tend to lean on your Ace more.
But the more you can save her for when you need her at the end, the better off you will be.
(NOTE: This is not a critique of either coach in the championship series. This is more advice for youth and high school coaches who over-use their Aces to build their won-loss record instead of thinking ahead to what they will need for the end of the season.)
In a 3-Game Series, Winning Game 1 Is Critical
Winning that first game gives you some luxuries that can help you take the final game.
When you win game one, you have the ability to start someone other than your Ace because worst-case if you lose you still have one more game to try to win it all. You can bring your Ace back fresher, and you won’t have given opposing hitters as many looks at your Ace as they would have had otherwise.
If you lose game one, it’s do-or-die. You need to do what you need to do to keep the series going so you will pretty much be forced to use your Ace. She gets more tired, and opposing hitters get more looks at her in a short period of timing, helping them time her up or learn to see her pitches better.
That makes it rougher to win game three for sure.
Even the Best Players Make Errors Under Pressure
So there’s Texas, sitting on a 10-run lead in the top of the 5th inning with three outs, then two outs, then one out, then one strike to go. One more out and the run rule takes effect, making them the 2025 WCWS champions. I’m sure their pitcher, Teagan Kavan, was looking forward to it all being done since she’d throw her fair share of pitches in the WCWS too.
But then disaster struck. Texas Tech put the ball in play and a throwing error by Texas put what should have been the third out on base. Another throwing error and a couple of hits later the score is now 10-3 and Texas Tech feels revived.
I’m sure the original error was a play they’ve practiced a million times. But in that situation the throw pulled the first baseman off the bag and kept Texas Tech in the ballgame.
That’s something to remember with your own teams. Even the best players make mistakes and/or succumb to pressure. The key is to not hit the panic button (or the scream at players button) and instead keep your cool so the players calm down and get back to business.
Also notice Texas coach Mike White didn’t pull his shortstop in the middle of the inning because she made an error. Instead, he put his faith in her and she made plays later that preserved the win.
It Ain’t Over ‘Til It’s Over
Same situation but from the Texas Tech side. It would have been easy for them to say 10-0 was an insurmountable lead and begin to let up a little.
Instead, they battled to the final out, and played like they always believed they could still win it. While it would have been tough, if a few more things went their way who knows?
Every player on that side did their jobs to the best of their ability, always believing they could still take the lead. And for a while there it looked like they might.
Now, one thing they had was the luxury of time. With no time limits and no run limits, they had the potential to score enough runs to get back in the game.
It didn’t happen, but it could have. As long as you’re not restricted by time there’s always that chance you can come back. Keep doing your best and you never know what might happen.
Pay Attention to the Little Opportunities
You have to admit the steal of home by Texas Tech was both fun and a gutsy call. I don’t have any inside information on it, but I’m guessing Coach Gerry Glasco knew it was an opportunity long before he called for it. He just had to wait for the right situation.
In watching the replays, it looked to me like the catcher wasn’t paying attention when she threw the ball back, because who would be crazy enough to try to steal home like that? The Texas Tech runner, though, was on a flat-out sprint from the moment the pitch was released and she ended up scoring pretty much unchallenged.
The lesson her isn’t just to keep awareness of what’s happening when you’re on defense, although that’s important. It’s also to think ahead and see what’s happening on the field when you’re up to bat, to see if there are opportunities to advance baserunners or score without putting the ball in play.
It was a gutsy call for sure. But I doubt it was done without a lot of forethought.
Practice the Little Things Too
On the other side of the coin was the hit off the intentional walk in the first game of the championship series. After throwing the first three balls, NiJaree Canady apparently lost a bit of control on the last pitch and Texas took advantage of it, swinging on a pitch that was too close to the plate while the defense was relaxed knowing it was an intentional walk.
Again, I don’t have any inside information but I’ll bet Texas Tech didn’t spend much time practicing intentional walks. Why would they when they had the two-time NFCA Pitcher of the Year throwing for them? Why would she need to walk anyone intentionally?
So when the situation came up, perhaps she wasn’t quite as ready as she should have been. I know you may be thinking “how hard is it to throw a pitch to a spot off the plate for someone who has pinpoint control everywhere else?”
It’s actually harder than you think, and a skill that has to be practiced like any other. Your pitchers are used to throwing strikes. Throwing a ball on purpose may seem as foreign to them as throwing with the opposite hand.
If you think you might throw an intentional walk, or do anything else out of the ordinary for that matter, be sure you practice it first. The less you leave to chance the better chance you have of it working.
Murphy’s Law In Action
Cindy Bristow once told a clinic full of coaches “My girls make the same mistakes your girls do. They just make them faster.” Over the years I have found that to be true.
If things can go wrong they will go wrong. Nothing you can do will change that.
But you can be as prepared as possible, and remember that no one ever sets out to perform poorly. Those things just happen.
Even the best players and coaches make mistakes or have good intentions blow up in their faces. Hopefully we can all learn from them and use that knowledge to help us get better for the next time.
Parent Catchers: Please Take a Seat
Let’s get this out of the way right away: I’m not trying to tell you not to catch for your daughters. That time behind the plate as your daughter is learning to pitch is some of the best time you’ll ever spend with her.
No, I’m talking about the position you’re in as you take your place behind the plate. This advice is based on a phenomenon I’ve noticed over the years, but particularly recently, and especially with younger pitchers just learning control.
Parents who catch for their daughters are colloquially referred to as “bucket dads” or “bucket moms” because of their habit of sitting on a bucket to catch. The term is sometimes used self effacingly when giving advice (“I’m just a bucket dad but I think…”) or as a derogatory term (“if we could just get all the bucket moms to keep quiet…”).
But it turns out, that position on the bucket might just be the best thing for pitchers who are struggling with throwing high.
Over the winter I had a few parents who decided not to use the bucket. But rather than squatting down behind the plate (which can be a challenge for some), they decided to just bend at the waist.
I began to notice that those pitchers were tending to throw high. So, I started asking the parents to either sit on a bucket or squat and whaddya know? All of a sudden pitches that were going high started coming in hot in the strike zone instead.
It makes sense. When a parent (or any catcher) is standing up, the target or focal point of the pitcher’s eyes tend to stay up with it. The eyes are critical to throwing at a target (especially the dominant eye), so if the eyes are being drawn upward due to the catcher’s posture the pitcher will tend to throw high – even if the glove is hanging down.
By squatting or sitting, the pitcher’s eyes are drawn into the strike zone, making it easier for her to throw strikes.
If you have a pitcher who can’t quite seem to bring the ball down or hit low locations while you’re standing up, grab a bucket and give this trick a try. It just might help her build better habits that translate into better results in a game.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
Product Review: Cimmaron Safety Net and Frame Makes BP Safer
Whenever I see a coach doing front toss at practice from 15 feet away without a net to hide behind, my first thought is always “That coach must not have much faith in him/herself as a hitting coach.”
But the reality is (most of the time anyway) that they would use a screen if they had access to one. Sure, you could try using a Bownet or similar product but the blowback on a hard-hit ball directly into the net would probably negate any value in setting it up.
Effective protection, even from some 10 year olds, requires a much sturdier protective screen – the type you see at high schools, colleges, batting cages, and professional stadiums. The trouble there is your typical youth coach, or even a high school coach who has to practice at an off-campus field, can’t exactly cart around a heavy-duty screen with a heavy-duty net, nor do they have the time to assemble and disassemble it with all the nuts and bolts that are required.
For years I had that problem solved with the old Jugs Snap-Together Screen. It was the perfect solution – a heavy-duty net that slipped over a heavy-duty frame that was easy to put up and take down. The push–in snapping mechanism meant you could slide the pieces together, then have the snaps hold them in place. Then, when it was time to leave the field, I could quickly pull it all apart and put it back in the carrying bag, ready to transport anywhere I needed it.
All good things must come to an end, however, and last fall that screen gave up the ghost. Some of the snaps didn’t work anymore, and the net was beginning to fray, which increased the risk of a hard-hit ball breaking through.
Since Jugs doesn’t offer that product anymore I searched and searched for something similar to replace it, That’s when I came across the Cimmaron 6×4 #42 Safety Net and Screen at Epic Sports.
It’s a little smaller than the Jugs screen was, but it was still big enough to hide behind after throwing a pitch. (One time when it pays to be a little under 6 feet tall.)
The description mentioned a snapping mechanism but there weren’t any closeup photos to show if what they meant and what I thought of were the same. But with no other viable alternatives I figured I’d give it a try and made the purchase.
I’m happy to report it’s everything I hoped it would be.
The 1-1/2 inch steel tubular frame is lightweight yet very strong and confidence-inspiring. The net, made from #42 nylon, has held up well after take some direct hits; I have full confidence in it.
It’s also a little easier to assemble than my old protective screen was, probably because it’s a little smaller than the old one so there are fewer pieces to assemble. There are three pieces that comprise the bottom, two along the sides, and three that form the top and the upper part of the sides.
All parts have a number sticker on them that correspond to the supplied diagram that shows you how to put it together. The first time I did it I had a little trouble figuring out what went where but that was due to operator error.
I didn’t bring the diagram with me to the field, and I then assumed the two pieces that form the top corners worked the same way as the Jugs screen, i.e., the long part goes across the top and the short part goes down to join the side. When that didn’t work it was easy enough to figure out how to put it together properly and it’s been a breeze ever since.
The net is also easy to put on. It has a pillowcase-type of structure – the top and sides are closed while the bottom is open, so you can quickly slip it on and off the assembled frame. There is also a nylon rope at the bottom that allows you to secure the bottom of the net so you don’t catch a hard ground ball to the feet.
Unlike the Jugs net, there is no hole in center to pitch through. That’s ok, though, because I am used to turning L-screens with the tall side to the right and pitching around it, so it’s essentially the same.
It’s even a plus in some ways because a ball with a little tail to it won’t come across the frame, unlike the hole-type where I got clipped a few times with a line drive even though I swear I wasn’t standing in the hole.
The only downside I see to this product is that it doesn’t come with a carrying back. That seems like an oversight given that the quick up-and-down construction makes me think it was designed for portability.
Fortunately I still had the Jugs screen carrying bag so I’m using that. I also tried a speaker stand carrying bag from Sweetwater, which worked ok too. Neither one is quite deep enough to fully close because of the design of the two base pieces, but they are both wide enough and will both work as long as you’re careful getting it in and out of the vehicle.
I’m guessing the manufacturer opted not to offer a bag to keep the price down, but it sure would be nice for one to be offered even if it’s a separately purchased accessory for those of us who need to cart it in and out on a regular basis.
Speaking of price, the Cimmaron protective screen is relative bargain in my opinion. It’s just $179 for the frame and net. When compared to the cost (and time) of a visit to the emergency department or immediate care facility after taking a line drive to the head it’s definitely worth it.
And if you want to add padding around the frame it costs a little more but if your goal is to put it up and take it down the same day it feels to me like you’re better off without the padding.
So if you’re a coach who is pitching front toss with real balls to your team and want to feel a little safer while doing it, check out the Cimmaron 6×4 #42 Safety Net and Frame. In my opinion it’s worth every penny. And yes, I paid for my own.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
Two Quick Tips to Help with Pitching Accuracy
One of the biggest deterrents to developing quality pitchers for the long haul is emphasizing accuracy over good mechanics in the early years. Yes, it’s tough to watch a young pitcher struggle with control, and it’s really tempting to tell her to just do whatever to get the ball over the plate so she isn’t walking everyone.
But that type of thinking places the emphasis on outcomes instead of the process. And as anyone who has ever taught anyone to be good at anything can you, if you keep your focus on the process the outcomes will take care of themselves.
Still, we’re at the time of the year where accuracy does, in fact, matter a lot. So how do you get your young pitchers to improve their strikes to balls ratio while keeping them focused on the process?
Following are a couple of tricks you can try.
Set up a barrier to block the problem area
This is one of my favorite. In fact, I’ve probably written about it before but it bears repeating here.
Let’s say your pitcher is throwing everything into the dirt in the batter’s box on her throwing side, e.g., a right handed pitcher throwing into the right hand batter’s box consistently.
Set up a hitting screen (or a ball bag or any other solid object) about 20 feet in front of her that allows full access to the plate but nothing more. You want it far enough away that if she hits it the ball won’t bounce right back at her, but close enough that any slight deviations from a good pitch will hit the screen or other object.
Then tell her to throw a pitch without hitting the screen without offering any instruction on how to do it.
At first she may plunk it a few times. She will probably get a little frustrated at first.
But in time (most likely sooner rather than later) her body and her brain will make some tiny adjustments on their own that allow her to get the ball over the plate without putting the object, herself, or her catcher in any danger.
After she does that a couple of times I like to say, “So you can throw the ball over the plate, you just weren’t doing it” or something to that effect as a way of helping them to an “Aha!” moment while keeping it light. But you do you.
Once the pitcher can throw consistently without hitting the screen, remove the screen and let her keep going. I would say 9 times out of 10 she will continue to throw successfully because she has made the adjustments required at a subconscious level.
If she hits one of those 1 out of 10 situations, pull the screen back in and have her work through it again.
I find this method works better than offering external cues such as “step more to your left” or “let go a little later” because the pitcher is able to find what works for her on her own, without a lot of conscious thought. These become internal cues that she can carry with her more easily into a game, and seem to have a more long-lasting effect.
Make sure her dominant/targeting eye can see the target
Each of us has one eye that is more dominant than the other. In ancient days its job was to home in on an enemy or a potential source of food to help the individual with survival.
Today the need isn’t quite so urgent for most of us but the biological reality of it still exists. You can use this fact to your advantage with your pitchers.
You want them to be sure that when they are getting ready to throw the pitch that their dominant eye is hyper-focused on the target. It doesn’t necessarily have to stay there throughout the pitch, but at some point when the brain is making its decision of how to throw the ball you want to use the dominant eye to help the brain understand the target is “here.”
So how do you know which eye is the pitcher’s dominant eye? Here’s a simple method I actually learned when my sons were at a sleepaway camp with the Cub Scouts. The instructors at the BB gun range would check for the dominant/targeting eye to know how the boys should set up to shoot.
Have the pitcher place her hands together in front of her with one overlapping the other to form a small opening in the space between the thumb and first finger on both sides. The opening must be small in order for the rest to work.
Once she has it, have her hold her hands in front of her at arm’s length and look at you through the hole. Whichever eye is looking at you is the dominant eye, I guess because when we can only use one eye we instinctively go to the dominant one.
If the eye is on the glove side there’s very little potential for problems. It will stay in front as the pitcher’s body opens so should have a good view of the target throughout the pitch.
If it’s on the throwing hand side, however, the pitcher will have to take a little more care to make sure that eye can see the target when it’s time to throw since it will be on the back side.
Eventually the pitcher won’t have to look at the target throughout the pitch. Many high-level pitchers look at the ground or the sky as they’re throwing because it helps them do what they need to do, although it’s likely they’ve already set the target with their dominant eye before they even start their motions.
For those who need a little more help, though, reminding the pitcher to use her dominant eye to focus on the target can help her brain and body make the movements that will deliver a better, more accurate pitch.
Keep it natural
Whenever a pitcher struggles to hit her target there will be no lack of suggestions from whoever is around on how to get more accurate. They all mean well, but like the folks who yell “Just throw strikes” as if the pitcher was trying to walk everyone, most of that advice is either unhelpful or can actually stunt that girl’s growth as a pitcher.
Using these two tricks while you’re practicing can help set good habits that carry over into games without interrupting the natural flow of the motion. If you have a pitcher who’s struggling with control, give these ideas a try.
And if you have others, please be sure to share them in the comments.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
Welcome to the 2025-2026 Season – Wait, What?
A couple of weeks ago as I was busy wasting time scrolling through Facebook I came across something that made me think I must have fallen asleep in front of the TV and not woken up for three months. It was an announcement from a couple of teams about “open workouts” (translation: tryouts) for the 205-2026 season.
“Wait, what?” I thought. I mean, the high school season is still in high gear everywhere high school softball is played in the spring, and travel teams are still working their way through their “shake off the rust” tournaments in preparation for the travel season to begin in earnest.
So why in the name of Carol Hutchins are travel teams already looking for players for the next freaking season??? (You know I’m not happy because I used three question marks instead of one.)
This is just insane. Coaches should be focused right now on the players in front of them and helping each and every one of them reach their potential this season, not out looking for new players so they can unceremoniously dump anyone on their roster they don’t think measures up.
But of course, that’s one of the problems in today’s game. There aren’t as many coaches as there used to be, at least by what I would define as a coach.
Instead, they have been replaced by “managers” who, instead of developing the players they have, are always on the lookout to acquire players someone else has taken the time and effort to coach up. Like Pokemon cards, if you collect enough of those already-baked players you can just throw them on the field and watch them bring home the trophies/rings/banners/whatever is being given away to tournament winners these days.
So now it’s a race to see who can get to those high-level players first.
Now, admittedly, that’s nothing new. I remember when teams used to hold tryouts after the current season was over.
There were always a couple of programs that would try to jump the gun, either by playing in sanctions that ended earlier so they technically were into next season or by holding “special tryouts” maybe a week before their season ended. These organizations would pressure the kids who tried out to make a decision right then and there so they could lock up the talent before anyone else had a chance, although if someone better came along the original offer might be rescinded anyway and then those kids would have to scramble to find a new team.
But even those shenanigans occurred right around the end of the season for everyone.
Now they’re looking for next year’s team while this year’s team is just getting going with their season. And people wonder why players don’t seem to be as loyal to their teams or coaches as they used to be.
In my opinion, and the opinion of a lot of coaches I know whom I respect immensely, the focus during this season should be on helping the players you have now get better rather than finding their replacements. That’s the way to build a winning culture and create a positive experience.
Holding public workouts for next year’s team, before you even know what players or positions you may need, is a sure way to create divisiveness and negativity within the current team. It could even drive some of your current “good” players out because they’re not feeling valued or loved by the organization or the coaching staff.
It’s also a bad idea because you never know who is going to step up during this season and surprise you. If you listen to current high-level college players talk about their early days in the sport, you’ll find many of them were not studs right out of the gate.
Many, in fact, sat the bench a lot (although that’s a travesty in and of itself). Some of the best pitchers today were the #4 or #5 pitcher on their travel teams before they grew, or the mechanics from their lessons kicked in, or someone just gave them a chance to pitch some quality innings and it all came together for them.
It just seems wrong to me for teams and organizations to be ignoring who they have in front of them right now in search of some mythical team for the future. At least if they really believe in the stuff on their website that says they’re “in it for the girls.”
There will be plenty of time for tryouts or other events to convince top talent that they would be better served with a new team that’s “more at their level” than the one they’re on now. I wouldn’t even object so much if you did it right before the end of the season, although don’t be surprised if a few of your “lesser” players on the current team decide not to spend the time and money going to whatever nationals you’re heading to if they’re feeling like you’re planning to cut them once the last out is recorded.
But seeking out new players at the beginning of your primary season? That’s just ludicrous.
Run with the players you have now and help them finish the season better than they started. You just might find you don’t need as many new players as you thought.
Life in the Fastpitch Lane 