Pulling the head out

This is a companion piece to my previous post. The longer you hang around this game, the more you’ll learn all the “helpful” cliches. One of these is “keep your head in” or the negative version “you’re pulling your head out.” Generally speaking it’s true, but the statement ignores the root cause.

The head pulls out because the body stands straight up and the front shoulder pulls out. But no one ever tells hitters to keep their front shoulders in. If they keep their weight in and let the front shoulder get knocked out by the back shoulder on the swing, the head will stay in where it belongs. And the hitter will be able to see the ball just fine, because the eyes will be closer to the ball, instead of moving away from it.


About Ken Krause

Ken Krause has been coaching girls fastpitch softball for nearly 20 years. Some may know him as a contributing columnist to Softball Magazine, where he writes Krause's Korner -- a regular column sponsored by Louisville Slugger. Ken is also the Administrator of the Discuss Fastpitch Forum, the most popular fastpitch discussion forum on the Internet. He is currently a Three Star Master Coach with the National Fastpitch Coaches Association (NFCA), and is certified by both the Amateur Softball Association (ASA) and American Sports Education Program (ASEP). Ken is a private instructor specializing in pitchers, hitters, and catchers. He teaches at North Shore Baseball Academy in Libertyville, IL and Pro-Player Consultants in McHenry, IL.

Posted on February 19, 2007, in Hitting. Bookmark the permalink. Leave a comment.

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