Another cue for the backhand change
One of the keys to keeping the backhand change low and hump-free is maintaining a slight bend in the elbow as the hand comes through. In this position the ball comes through before the rest of the arm.
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Ok, that sounds good in theory. But it can be tough to get the feel of how to get the arm properly bent. Here’s a new cue I’ve found that helps pitchers get in the right position. Have the pitcher bring her thumb across the spot where the hip bone and the thigh bone meet. In practice she can actually touch her hip area at that point. The arm will bend and she’ll be able to keep a flat release.