One of the most common issues among young, developing pitchers (and even a few older ones) is waiting too long to get their momentum moving forward. When they do that, their timing gets all messed up and they are unable to transfer as much energy as they could from their bodies into the ball.
For example, what you will often see in a pitcher with a backswing is that she will stand on her back foot as her arm swings back and wait for it to reach its farthest point. Then she will start her body moving forward as her arm begins to swing forward.
The problem here is that the arm can move forward a lot faster and more easily than the body, so it gets ahead.
A key checkpoint in the pitch is that the drive foot should begin detaching from the pitching rubber when the arms reach the 3 o’clock position, i.e., straight out in front. That’s not going to happen, however, if the arm is racing ahead of the body.
Instead, the arm will either have to slow down so the body can catch up or it will continue on ahead with the result the ball is thrown before energy transfer fully commences. No matter which way it happens, the result is a loss of speed.
The challenge here, of course, is explaining it to a pitcher in a way that makes sense. One way I do that is to tell her that the train (her body) doesn’t wait for the passenger (her arm or the ball), so she needs to get the train moving as her arm swings back and the passenger then has to make sure it jumps on the moving train. Like this:
What about a pitcher who doesn’t use a backswing? The concept still works.
If she comes out of the glove on her side, she’ll need to get her body moving forward before her hands start moving. If she drops out of the glove she’ll again need to do it after she’s started moving forward.
No matter which method she uses the key is to get her drive and momentum developing – her center of gravity moving forward, out ahead of the pitching rubber – before she starts into the arm circle. That way the whole body is moving together, in harmony, giving her the ability to deliver the pitch with maximum force.
If you have a pitcher who is struggling with the timing of her arm relative to her body, give this explanation a try. Train whistle sounds optional.
Train photo by Pixabay on Pexels.com
Tell me if you’ve seen (or personally experienced) this before. A hitter looks great on the tee. All her mechanics are correct and her movements are correctly sequenced. She’s pounding the ball so hard you’re afraid it’s going to break the back of the cage.
Then you move her into a live hitting situation – doesn’t have to be a full pitch, it could be easy front toss from a short distance – and suddenly that potential game-winning swing all falls apart.
Instead of driving the ball, the hitter is popping up, especially to the opposite field, or hitting weak dribblers back to the pitcher. What the heck happened?
Odds are she’s late getting to the bat to the ball. And no matter how soon she starts, she continues to be late.
You’ve probably heard it said on many occasions that hitting is all about timing. Well, that’s true, but not always in the way you think.
It’s not just about the start time. It’s really about where the hitter’s front foot is when it’s time to swing.
The front foot landing should be the trigger for the swing (i.e., the launch of the hips) to begin. Which means it has to be down on time. If it’s not, there’s no time to execute the rest of the swing and what you’ll end up with is essentially an arm swing, with the body following afterwards.
Ok, you understand this can help when the hitter doesn’t get going on time. But your hitter, if anything, was early and yet she still was behind the actual pitch.
I call this syndrome “early to be late.” What happens is the hitter sees the pitcher go into her motion and she begins her load. Then she realizes she started too early, so she stays back in the loaded position and waits for the pitcher to release the ball.
At that point it’s game over, advantage pitcher. There is simply not going to be enough time to stride/weight shift properly, launch the hips (without the shoulders), turn the shoulders, and bring the bat to the ball.
Getting stuck on the back side during the load is deadly to hitters. What they need to do instead is “bounce off” of it. In other words, they need to “load and go” right away rather than sitting and waiting for the pitch to be thrown.
Ideally, they will adjust their start time to make that happen. But if they can’t break the habit of being early they should learn to eat up the time difference by striding/weight shifting slower to be sure the front foot is down on time so the rest of the swing can be executed.
I’ve personally seen the difference this seemingly slight change makes. Rather than struggling to get to the ball (and feeling overwhelmed, which leads to arm swings), hitters suddenly feel more in command.
They get to that “oh yeah moment,” where the ball looks like a beach ball and they’re ready to jump on it, more consistently. And avoid that “oh crap moment” where they realize right before the swing that nothing good is going to happen.
How do you get there? Same way you get to Carnegie Hall.
Ok, seriously, hitters have to train themselves to overcome their basic instincts to wait on the pitch and start striding/weight shifting, even if they feel like it’s too soon. Once they can get to that point, and see the results, they’ll be more inclined to replace the old habit with a new one.
On the tee, or even at home in a bedroom, have hitters consciously work on their “load and go” mindset. Then do front toss and look for that hesitation.
If they still can’t break the habit, stand in front of them without the ball and go through the motion, encouraging them to get off that back side and start their forward movement at the right time. Then go back to front toss, and finally to full-length pitching.
It may take some time – the mind is a powerful thing, and once it latches onto something it doesn’t always like to let go. But sooner or later a willing hitter can overcome it.
Once she does, she’ll be well on her way to becoming the hitter she wants to be. And that you want her to be.
Over the last few years there has been a lot of debate over whether pitching machines are helpful or useless. Some say they’re not very realistic, while others realize it’s often the only means at their disposal to simulate a pitch coming in at full speed and distance.
Players also have their problems, saying they can’t hit off the machine, despite hitting well otherwise.
What I have found, however, is like anything else, the pitching machine is just a tool. It’s how you use it that’s the problem. This video goes into detail on where the issues arise and how to deal with them so you can incorporate machines into your practice – or if you’re a player, how you can get past the flaws.
This is my first vlog, by the way. In the future I’ll work on carrying a bit more friendly of a facial expression. 🙂
As important as it is, timing is one of the most challenging things for fastpitch hitters to work on. You can build your swing on the tee all day every day. But it isn’t until you have to actually face a moving ball that it really becomes game-like hitting.
What you’re really trying to do with timing is find the ball in space. What I mean is that you have to deliver the bat not only to the right height, as you do on the tee, but also in a plane that extends from where the pitcher releases the ball to the optimal (hopefully) point near you that yields the best contact.
For many hitters, figuring out where that point is can be difficult. Many tend to wait too long, letting the ball get too deep. When that happens they may make contact, but it probably won’t be strong contact.
At best, especially if the pitch is on the outside half of the plate, they make get a sharp ground ball to the opposite field. But even then they won’t really be driving it. And forget about crushing an inside pitch over the fence on their pull side, no matter how strong they may be.
The problem isn’t a lack of conscious understanding. I’ve worked with plenty of hitters who understood exactly where they needed to make contact. If you asked them they could quickly give you the right answer. But put them up against a moving ball and they just can’t pull the trigger on time to do what they just told you they should do.
Speed doesn’t matter either. They get the same results whether they’re facing a 60+ mph fireballer in a game or a coach lobbing meatballs in front toss. It’s not a question of when so much as where.
If you have (or are) one of those, here’s a trick to try. Place a second plate immediately out in front of the one you’ve been using. (It helps if the two plates are different colors.)
Tell the hitter to line up with the back plate, but base her hitting off the front one. Then have her take a few swings.
What you will probably find is that she is suddenly able to get the bat to the ball on time. Honestly, I’m not sure why that is; perhaps a psychologist could explain it.Then again, I never saw a pitch I didn’t like. The simple act of placing that second visual seems to help. It certainly did with Emma, who is pictured here. (In case you’re wondering, that’s her dad Mike lurking in the background. :-))
Once that second plate went down she not only started hitting the ball better, but actually started pulling front toss pitches that were inside. The visual helped break whatever was locked into her mind so she could cut loose and attack the ball instead of taking a more defensive, don’t let the ball get through approach.
The next step is to take the front plate away to see if she can maintain the “hit it out-front” mindset. If not, put it back and keep working. Then try it again next practice. Eventually her brain will re-calibrate and associate that space just in front of her with where the contact point should be.
I prefer the “all or nothing” approach with the second plate to moving it back slowly. I’m just afraid with most hitters, if you move the front plate back a little, you’ll drag the hitting zone back along with it because the front of that plate will still be a reference point. Better to take it away entirely and see whether it has translated yet or not.
By the way, I have my theories as to why hitters get into the mindset of waiting until the ball is practically on top of them to swing. One idea is that when they are playing rec ball early in their careers, they’re not sure of where the strike zone is (or if the pitcher can hit it), so they wait until they’re absolutely sure they know where the ball is.
Since most kids don’t hit the ball particularly hard at that age, the bad placement isn’t really noticeable. But as they progress in the game and hitting gets better, those who don’t make the adjustment get left behind. .
My other thought has to do with tee placement. How many times have you seen a player (or a well-meaning but under-informed coach) plop the tee right in the center of the plate, which places the ball right about at their bellybutton? Those ubiquitous tees with the plate for a base certainly help reinforce that concept.
So after hours of practicing that way, where do you think a hitter is going to expect to hit the ball? And once that mindset is locked in, it can be tough to break.
So give the second plate idea a try and see if it helps. Then let me know your results in the comments below. Also, if you’ve found other successful tricks to help hitters understand how to hit the ball in the proper space as it’s moving, please be sure to share them with everyone here.