One of the most common issues among fastpitch pitchers is a tendency to try to add speed to a pitch by forcing it out with a lot of forward effort. You see them get ready to deliver the ball, and suddenly instead of whipping it from back to front and letting go they hang onto the ball and try to purposefully push it out of their throwing hand.
This motion is often accompanied by pushing the throwing side shoulder forward as well. While the intention is to make the pitch faster, it actually ends up having the opposite effect.
In other words, while it may feel strong, it isn’t very effective, biomechanically speaking.
I was facing that very dilemma with a younger student this week, so I came up with a new way to explain what she should do. I’ve since tried it with several with great success (so far).
The way I explained it was in the arm circle there is a point where you have developed all the speed you can get. That point is essentially at the bottom – six o’clock on an analog clock if you’re using the clock face as a visualization device.
Anything that happens after that not only doesn’t contribute to more speed, it actually starts taking away speed. So, since there’s nothing to be gained but much to be lost you might as well just let go right at the bottom, which will be roughly around the back leg.
Putting it this way seems to make sense, probably because it addresses the main reason the pitcher started pushing in the first place – to gain speed. Explaining it hurts their speed instead seems to break through the clutter of ingrained patterns and helps them find their release point.
For the pitchers where I had a radar set up, which was almost all of them, getting the ball out at the right point resulted in an immediate speed increase of 2-3 mph with no additional effort on their part. In fact, for most of them we were just working a drill where they weren’t trying to go all-out, just standing at a 45-degree angle and taking an easy step or medium-speed push.
What was really interesting about it was speed wasn’t the only aspect of their pitches to benefit. Suddenly balls that had been flying all over the place were going straight and low in the strike zone, even though we weren’t focused on accuracy at all.
I did point out the accuracy to the pitchers after a while, however, to give them one more reason not to force the ball forward. Just let it go at the right time, in the right place, and accuracy takes care of itself.
For some pitchers you may need to show them exactly where the ball needs to come out by having them get into their release position, bring the ball from 7:00 to 6:00, and then show them where it should be coming off their thumbs and their fingertips. I did this with one pitcher in particular last night and she immediately improved her speed and accuracy. She thanked me for it, because she said she now understood exactly what she needed to do.
So if you have a pitcher who is struggling to whip and release the ball, and is instead trying to force or push it forward before letting go, give this cue a try. It could be an instant difference-maker.