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Playing Softball Can Actually Help You Live Longer

KR team

While it may not seem like it sometimes given the behavior of parents and coaches these days, there’s new evidence that playing team sports like fastpitch softball can actually help you live longer than participating in solitary sports like jogging, cycling, and swimming.

While the study, published in Mayo Clinic Proceedings, doesn’t name fastpitch softball specifically, and admits that the evidence is observational, it’s still worth noting. Especially given the emphasis in schools today on “fitness for life” activities that are primarily solo endeavors. Perhaps a return to team sports might yield better long-term results?

According to the study, the difference-maker is the social aspect involved in team sports, or any sorts of activities you can’t do alone such as tennis. Getting out and being active with others may create more of an uplift than slogging through a health club workout alone.

It makes sense. There is something about the shared experience that tends to get our juices flowing. Not to mention the sense of competition.

For most of us, while attempting to better our last score is certainly a challenge, it’s nothing compared to the idea of trying to best another person. Our primitive brains still tend to think in black/white, win/lose terms, so there’s more incentive to push ourselves to gain a better outcome.

At the same time, we all have this deep-seated desire for social interaction. Not the kind you get online, which is still pretty much a solo activity, but just getting out and being with people. Even if you don’t interact with anyone else, going to a coffee shop or even walking around on a crowded street satisfies a sense of belonging we all have at some level.

But mostly I think one of the values of fastpitch softball is the shared experience of trying to reach a goal, whether it’s win this inning, win this game, win this tournament, or win this season. Knowing you depend on others, and others depend on you, just strikes a chord in us as humans that working out by yourself just can’t match.

How does all of that help us live longer? Maybe it encourages us to keep going when we might otherwise stop, giving us more exercise. Maybe it releases chemicals in our brain or bodies that aren’t otherwise stimulated. Maybe it changes our attitude in some subtle way. Or maybe it’s none of the above.

Whatever the reason, there’s now one more benefit to add to the list of why fastpitch softball is a great sport to play. As if you needed one.

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Infographic on injuries in youth sports

A  new infographic from Ohio University’s Masters in Athletic Administration program provides some very interesting information regarding injuries in youth sports. While not softball-specific – in fact, fastpitch softball is fortunately NOT called out as one of the top sports for injuries – it does provide some eye-open statistics regarding injuries generally. Safety infographic

For example, it says 62% of organized sports related-injuries occur during practice. That may come as a surprise to some. You would think that the intensity of games would be more likely to lead to injuries than the more relaxed atmosphere of practice – even if the practice does have a level of urgency to it. But not so.

For me, one of the more interesting stats is that 66% of high schools have access to athletic training services. That seems low to me. My high school had a trainer, and all the high schools in my area have them. But apparently one out of three high schools in America do not. It also says that all but 13 spent less in 2013-2014 than they did five years previously.

The most common types of injuries are sprains and strains – 43% in practice, 41% in competition. The next highest is concussions at 16% in practice and 26% in competition.

With the summer season coming up, there’s also some great information about recognizing and preventing heat stroke. I’ll just add that athletes aren’t the only ones at risk for heat stroke at weekend-long tournaments. Coaches, umpires and even parents should be aware of the risks and take preventive measures. Heat stroke can make you very ill, and in extreme instances it can kill.

There’s plenty more great information on the infographic, and worth a look not just for your softball players but for any athletes you know. You can view it at http://athleticadminonline.ohio.edu/resources/infographics/player-safety/.

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