Playing Softball Can Actually Help You Live Longer
Posted by Ken Krause
While it may not seem like it sometimes given the behavior of parents and coaches these days, there’s new evidence that playing team sports like fastpitch softball can actually help you live longer than participating in solitary sports like jogging, cycling, and swimming.
While the study, published in Mayo Clinic Proceedings, doesn’t name fastpitch softball specifically, and admits that the evidence is observational, it’s still worth noting. Especially given the emphasis in schools today on “fitness for life” activities that are primarily solo endeavors. Perhaps a return to team sports might yield better long-term results?
According to the study, the difference-maker is the social aspect involved in team sports, or any sorts of activities you can’t do alone such as tennis. Getting out and being active with others may create more of an uplift than slogging through a health club workout alone.
It makes sense. There is something about the shared experience that tends to get our juices flowing. Not to mention the sense of competition.
For most of us, while attempting to better our last score is certainly a challenge, it’s nothing compared to the idea of trying to best another person. Our primitive brains still tend to think in black/white, win/lose terms, so there’s more incentive to push ourselves to gain a better outcome.
At the same time, we all have this deep-seated desire for social interaction. Not the kind you get online, which is still pretty much a solo activity, but just getting out and being with people. Even if you don’t interact with anyone else, going to a coffee shop or even walking around on a crowded street satisfies a sense of belonging we all have at some level.
But mostly I think one of the values of fastpitch softball is the shared experience of trying to reach a goal, whether it’s win this inning, win this game, win this tournament, or win this season. Knowing you depend on others, and others depend on you, just strikes a chord in us as humans that working out by yourself just can’t match.
How does all of that help us live longer? Maybe it encourages us to keep going when we might otherwise stop, giving us more exercise. Maybe it releases chemicals in our brain or bodies that aren’t otherwise stimulated. Maybe it changes our attitude in some subtle way. Or maybe it’s none of the above.
Whatever the reason, there’s now one more benefit to add to the list of why fastpitch softball is a great sport to play. As if you needed one.