A Tribute to the Parents Who Show Up Just in Case their Daughter Plays
You see them at every high school (and sometimes college) ballfield. In cold weather climes they are bundled up in parkas, blankets, quilts, wool hats, mittens, and whatever else they can find to keep them warm, sitting in their camp chairs either alone or maybe in pairs, steeling themselves against March and early April winds that cut through all their layers like a knife.
In warmer climes they might have rain ponchos or even makeshift shelters to protect them against the showers that can crop up out of nowhere and drench them in a matter of minutes if they’re not prepared.
They do all of this without the assurance of a reward for their efforts. Because these aren’t the parents of the starters or regular players.
No, they’re the parents who show up game after game, putting up with the elements and the difficult conditions, hoping against hope they will get a chance to see their daughters get into the game for an inning or two.
I remember watching them when my daughters were playing high school softball. When I was at a game, no matter how cold or wet it was, I knew I would get the opportunity to see my daughters play the game they loved.
I could count on seeing them pitch, hit, play the field in just about every inning.
But then I would look at these parents and admire their fortitude. They had no such assurances their daughters would get into the game.
They could go days or weeks at a time and never see their daughters so much as pinch run. Their only real hope of seeing their daughters on the field was for their to be a blowout, i.e., their daughter’s team getting either so far ahead or so far behind that the coach would take the starters out and give an inning or two to the bench players.
But you know what? They showed up anyway, game after game, braving the cold, the wind, the occasional rain or even sleet, cheering for the team and just being there supporting their own daughters.
That, my friends, is love.
While honestly I was glad I wasn’t one of them, and even felt a little bad for them in a way, I also couldn’t help but be impressed by their dedication and their quality of character. It would have been easy for them to figure there’s not much point in going, especially when the team was playing against a close conference rival where one run might be the difference between winning and losing.
They could have easily thought, “She’s never going to get in so I might as well use the time more productively.” But they didn’t.
Instead, they showed up before the game started and hung around until the end, supporting their daughters in their sport of choice.
So here’s to all of you who make that choice and sit through all the weather and other challenges just on the off-chance your daughter gets an opportunity to play, even if just for an inning. You are good people, and your dedication hasn’t gone unnoticed.
Dress warm (if needed), keep dry, and I hope your patience is rewarded sooner rather than later.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
Top photo by Yakup Polat on Pexels.com
Easing Young Arms Into the Season
On our From the Coach’s Mouth podcast yesterday, Jay Bolden (St. Xavier University, BeBold Fastpitch) and I discussed several topics related to the start of the high school and outdoor travel season. During that conversation Jay brought up a topic that I believe is critical to both the health of the athletes and the success of the team over the long haul: the importance of easing young arms into the season.
I get how challenging that can be, especially for high school (or college, for that matter) coaches. You get a couple of weeks with your athletes and then you have to start playing games.
In that couple of weeks, you have a mountain of things you feel you need to go over or get done to be prepared for the start off the season, and many of them involve overhand throwing. In the heat of those preparations it’s easy to lose track of just how much stress is being placed on those arms and shoulders – stress they are not ready for even with the best of arm care programs.
Let’s start with your athletes who are softball-only. During the offseason they have probably been practicing 1-3 times per week, which is very different than the six times per week a high school or college team will practice/play. Or a travel team will play in the summer.
Within that time they may or may not have done some arm care exercises as part of their warm-up and cool-down, but kids being kids they probably didn’t approach it with the same level of intensity they would in-season. Even if they did, though, there’s only so much an arm care program can do.
For example, one of my students is very diligent about her arm care program. But one weekend in the fall she went to a college camp where they spent three hours doing non-stop overhand throwing.
She came back with a sore shoulder that ended up requiring her to take some time off from overhand throwing and pitching while she did physical training to relieve the pain and repair the damage. Fortunately she was able to recover but it definitely set her back some.
Now imagine all the players who didn’t do that much arm care, or didn’t put in the effort to do it right when they did it. They’re not prepared to suddenly start throwing intensely in speed drills or distance drills day after day after day.
It won’t take long before they’re in some level of pain. Keep it up and by halfway through the season you may have a few athletes on the IR list and others who are gritting their teeth just trying to make it through the end of the season. Not exactly the formula for a long run to state.
Another complicating factor for many teams is the transition from indoor to outdoor practice. If you live in California, or Arizona, or Florida, or another area with warm temperatures during the winter it may not be a big deal.
But for those going from throwing in a cage or a small practice are to a full-size field it can be a huge risk factor. A little over-enthusiasm on the part of the coach can have even the best cared-for arms dragging in short order.
Then there are the athletes who come to softball after playing another overhead sport such as basketball or volleyball. Whether it was a school team or a club team, those other sports with their intense schedules have probably put a lot of stress on the shoulder joints.
There is a high risk for labrum tears, bicep tendonitis, and other issues even before you start lengthy practices involving throwing. You could easily lose a couple of your best overall athletes before the season starts even if the softball-only players are doing ok.
So what can you do to avoid these issues while still getting your team ready to play? Jay had a great suggestion that he uses with his teams.
For starters, during fielding practice have buckets available near the fielders on some days, especially early in the pre-season. When you hit fly balls or ground balls, instead of having your players throw the ball back to the fungo hitter have them toss the ball in a bucket.
When the fielder’s bucket is full, have one of them run it back in to the hitter and take the empty bucket out. That way you get the fielding work done while reducing the strain on the arms and shoulders.
You can also spend time working on short tosses, the type you would do when one player is close to another and doesn’t need to make a full through. This part of the game is probably under-practiced by most teams, so it has the added benefit of shoring up a potential problem area while saving wear-and-tear.
It can also be fun if you work on a variety of throws. Jay mentioned hearing a coach at a clinic suggesting you can also work on crazy situations such as the glove scoop and toss or throwing behind your back.
Not all the time, obviously, but every now and then just to spice up practice a little. Think Savannah Bananas.
Dailies are another great way to get fielding practice in for infielders without stressing arms. You can get a lot of reps for straight-in, forehand, and backhand fielding in in a short amount of time – and with no stress to arms or shoulders. Although it can be a little tough on the knees.
Along the way, do your best to address throwing mechanics as well. If you’re not sure how to teach good mechanics ask a more experienced coach or check out programs such as Austin Wasserman’s High Level Throwing program to learn how to set up an organized, structed throwing program designed to ensure your athletes’ long-term arm health.
Finally, as with any other type of strenuous exercise program, be smart about what you’re doing. Start with low intensity activities and lower reps, then build your way up to more reps and longer throws.
A commonly quoted statistic is that 80% of all errors in baseball and softball are throwing errors. I couldn’t find a source to absolutely confirm it, but based on my experience it certainly sounds correct.
While some of those errors are no doubt just flat-out mistakes, I’d bet if you looked under the surface a fair percentage could be attributed to arms that are sore or just plain tired. Help your players go into the long season with healthy (or at least healthier) arms and you’ll be far more likely to make a deeper run into the postseason.
A Quick Guide to Working With the Littles
Congratulations! You missed your rec league’s organizational meeting and somehow got volunteered to coach an 8-10 year old team.
Or maybe you were once a player and thought it was important to give back to the game you loved so much growing up so you volunteered yourself. Or you’ve started doing private lessons and were looking to fill up your schedule.
Whatever the situation, you’re now faced with the challenge of trying to help one or more kids who just learned how to tie their shoes a couple of years ago now use a windmill motion to throw a ball 35 feet into a strike zone that feels like it’s the size of a baby’s shoe box, hit said pitch with a bat, throw a ball more than 20 feet and get it in the general vicinity of the target (who is hopefully paying attention), catch a ball thrown at them without running away screaming, and learn all the rules, strategies, and general requirements they need to know to play this complex game. Whew!
As someone who has done this for more years than some of the parents of those kids have probably been alive, I can tell you it can be quite challenging. But it can also be quite rewarding, especially when you see those kids’ eyes light up as they do something they’ve never done before, and hear them asking their parents when the next practice is because they can’t wait to come back.
So with that in mind, here are a few suggestions that can make your path to working with the littles a little easier and more comfortable – for you and for them.
Get used to stooping down or kneeling
There is a scene in the movie Hook where Peter Pan first wakes up to the fact that he is Peter Pan. He looks at Captain Hook and says, “I remember you being a lot bigger.”
To which Hook replies, “To a 10 year old I’m enormous.” Or something like that.
That’s how you look to the littles. Even if you’re considered to be short or even very short in the adult world, you’re still likely to loom tall over most of your players, which can make you seem scary. Double that if you’re male.
Squatting, stooping, or kneeling down can put you at their eye level, making you seem less intimidating and more friendly. It can quickly put your players at ease.
On the other hand, when you squat down don’t be surprised if at least some of your players do it too, thus taking away the purpose of squatting down in the first place. Just enjoy the cuteness overload of it and know that if they are reacting that way they’re already starting to see you as one of them.
Try to understand how they see the world
This goes double if you were a college player in my opinion, because like any human being your perspective of something is most likely to be colored by your most recent experience with it.
The most important takeaway you can have here, and probably from this entire blog post, is that kids are not just short adults. That is true of any kids, but especially the littles.
Some probably still believe in Santa or the Tooth Fairy. They’re barely out of their Paw Patrol phase and may still play with dolls or unicorns or trucks or simple video games, or have rich fantasy lives full of imaginary adventures.
In other words their life experiences are very limited, as are the reasoning skills for most of them. You really need to get out of your own head, with all you have learned over a lifetime, and see things from their perspective.
Assume they know nothing about fastpitch softball or its skills and strategies, not to mention life for the most part, and proceed from there.
Speak in words they understand
You may have a great vocabulary and lots of technical knowledge about softball, human anatomy, movement patterns, etc. Good for you, great job on improving your education!
But if you’re going to work with the littles you need to set all of that aside and speak to them in a way they understand. Use small words and keep explanations short and simple.
Instead of saying “Move on the frontal plane” tell them to go sideways. If you’re instructing them on throwing, call the upper arm the upper arm instead of the humerus. Say “see it in your head” instead of “visualize it.”
The more you talk to them with words or concepts they already understand the faster they’ll learn – and the less frustrated you will get.
Fit the drills to their skills – and size
You may be all excited about teaching your players your favorite hitting drill from high school or college, or a new throwing drill you learned from a college coach at a coach’s clinic. But before you trot it out, take a good look at your players and see if it’s a fit, figuratively and literally.
Here’s an example of NOT doing that. At a facility where I give lessons, the last two weeks I’ve watched the cutest little 8U (I presume) team doing hitting drills where they get down on one or both knees and hit off a tee.
Nothing wrong with that in theory. But in practice the problem is when they are on one or both knees the ball is about nose-high even with the tee all the way down. So all they’re really being taught is to swing at pitches out of the zone.
Making things worse, at times they are doing one-handed drills. Most of those girls can barely hold their bats up with two hands, much less one. And yes, they are choking up on the bat when they’re doing it.
They’d be much better off standing up and learning the basic sequence of how to move first. Then, when they get a little bigger, stronger, and more accomplished, they can work on isolating different parts of the swing.
The same goes for many other parts of the game. Think of it as a pyramid.
Start with the very general as the foundation, then work your way up to more narrow and advanced components as they master the basics. They’ll learn better, and your team will perform better while having more fun.
Exercise – or learn – patience
This is probably the most important skill you can develop as a coach. Not just for the littles; for everyone, but especially for the littles.
Remember their brains are still in the process of forming, and it will be a long time before they’re fully formed. Like their mid-20s.
Also remember that everyone is an individual, so the pace of their development in various areas will be different. Some will be able to do things right away, others will struggle, no matter how hard they try.
Be patient with all of them and meet them where they are. Praise progress, not just success.
When you get frustrated, take a deep breath and maybe try to explain things in a different way. Find something they can relate to and use that to help explain what you want to them. A great coach will have 100 different ways to say the same thing.
You’ll also need patience when it comes to their attention spans. Some littles are really good at paying attention. Others have a circus going on in their heads at all times so it can be a little tougher to keep them on-task.
I’ve had some of those. One in particular I can think of is a girl named Katie, who was a pitching and hitting student.
She was a good athlete, even at that age, but at any given time her brain could turn on a dime and she’d be far away from what we were trying to do, and I’d have to try to corral her back again. Her mom was a teacher, too, so she’d get aggravated when Katie wouldn’t pay attention.
I, on the other hand, chose to find it amusing and would laugh at her flights of fancy, which I think helped build the relationship.
As she got older, her focus got better and she turned out to be a terrific pitcher, the kind that typically didn’t need to throw more than 10-12 pitches to get through an inning. Although she eventually gave up pitching she went on to play high-level travel ball and become a high school varsity starter as a freshman in both softball and basketball. (I had nothing to do with basketball, just pointing it out for accuracy’s sake.)
Again, everyone develops at their own pace, and the weakest or least attentive player today may go on to become the best player on her team down the road. With a little patience you can help get her there.
CAVEAT: The one area where that doesn’t work is the kid who is purposely being disrespectful or disruptive or uncooperative. I have no patience for that. If they clearly don’t want to be there nothing wrong in my opinion with telling them to get on board or get out. It’ll save everyone a lot of heartache.
Be kind
I shouldn’t have to say this but again, based on my extensive experience watching how the littles are treated in games and practices, it needs to be said anyway.
None of your players are purposely trying to walk every hitter, strike out, drop easy pop-ups, boot grounders, forget to tag up, throw the ball into the parking lot, or commit any of the other basic softball sins. That stuff just happens.
When it does, you don’t have to scream at them or berate them or call them names. Instead, help them learn from their mistakes in a kind and respectful way.
Be encouraging. Tell them you believe in them, and that they should believe in themselves.
Give them corrections when and where needed without belittling them (no pun intended). You may have to do that a few times before it really sinks in, but keep doing it.
Years down the road they will remember you fondly, and may even invite you to their wedding! Help them feel good about themselves, even when you’re secretly mad as heck at them, and you’ll not only help them become winners as ballplayers; they’ll become winners as human beings.
Have realistic, age-appropriate expectations
Even though I’ve been doing this a long time I’m still shocked at some of the stories I hear about the expectations coaches can have of their littles.
Pitching is a good example. There are coaches of 8U and 10U teams that insist their pitchers have to “hit their spots” or throw a certain velocity if they want to pitch for the team.
First of all, at those ages “hit your spots” should mean throwing strikes enough of the time to keep the game moving. To expect kids who are just learning how to pitch to throw to an exact spot with precision is simply ludicrous.
Expecting certain velocities is silly too given how much of a size difference there can be as kids develop. To think a pitcher who stands less than 5 feet tall and weighs 70 lbs. will throw as hard as a pitcher who is 5’4″ and weighs 120 lbs. is unrealistic, to say it kindly.
These ages (and I will include 12U in this one as well) are about development and gaining experience, not meeting certain “minimum standards.” That extra small little will grow someday, in her own time, and my actually pass by all the girls who started with greater physical advantages because she wanted it more.
You just never know. Your job as the coach is to encourage and create opportunities for every kid on the team so they develop a love for the sport and go on to become the best they can be. The rest will sort itself out down the road.
The rewards are there
I won’t kid you. Working with the littles isn’t easy; it definitely has its challenges with coordination and attention spans being at the top of the list.
(On the other hand, when they get to be teens with attitudes and petty squabbles you may long for the days when your biggest coaching challenge was getting them to keep their elbows up when they throw.)
Just keep in mind you have the unique opportunity to shape the next generation of fastpitch softball players, and perhaps coaches after that. What you do matters than you may realize.
Thank you for taking on this important challenge. Now go get ’em, coach!
The Best Tryout Advice You’ll Ever Receive
Tryouts are beginning soon for high school fastpitch softball in many parts of the U.S., and with them comes all the anticipation, hopes, dreams, and yes, anxiety typically associated with trying to earn a spot on a team.
Plenty has been written about things you can do to improve your chances of making the team you want, such as hustling, going out of your way to talk to the coaches, taking chances by doing things like diving for balls and so on. Heck, I’ve written a few of them myself.
Today, though, I want to tell you about a secret most players don’t know that can help free them to show the coaches (or evaluators at an open selection event) what they can really do. If you’re a parent, guardian, or friend of a player, please be sure to pass this tip along to them.
Okay, are you ready? Here it is:
The coaches doing the evaluations want you to do well. In fact, they’re really hoping you do.
That’s right. They’re not standing there waiting for you to mess up or looking for things they can criticize to make you feel bad. Instead, they want you to look good.
How can that be, you ask? Why would they care one way or the other?
It’s simple: they have a need to fill or a problem to solve, and if you come out looking great they can fill the need or solve the problem without having to worry about it anymore. In other words it’s in their best interest for you to be awesome.
I actually had this epiphany while listening to the SmartLess podcast with Jason Bateman, Sean Hayes, and Will Arnett. It’s very entertaining as the three of them interview other celebrities and interesting people; it’s perfect for those long car rides to far-flung games and I highly recommend it.
They were talking about how nervous they would get as young actors auditioning for roles in movies or on TV shows. Then they started directing and producing, putting them on the other side of the audition table, and they realized their main thought there was “I hope this guy/gal is what we need for this role so I can move on to other things.”
It’s the same in fastpitch softball tryouts or evaluation events. The folks with the clipboards have X number of slots to fill.
They want to fill them with quality players as quickly as they can – players about whom everyone will say, “I see why they were selected.” So when you step onto the rubber or into the cage or on the field, they want you to be good.
They need you to be good. They are basically rooting for you to be good.
While I don’t coach teams anymore I can personally confirm from past experience that this approach is true. I never thought about it that way but yes, I hoped every girl I looked at would be awesome because it would make my job easier, especially when it came time to take the field in a game.
Now, I will say in many high school situations the term “tryouts” can be a misnomer. Often most of the team is already selected before the first day.
Still, there is usually a need somewhere, an open slot that needs to be filled for the team to be complete. The coach isn’t trying to eliminate those who can’t fill the spot; he or she is looking for the one person who can.
So when you step into the spotlight, don’t think or worry about the outcome. Focus on the process, which is going out there and showing the coach why you are the solution he/she is hoping to find today.
If you perceive the coach or evaluators as rooting FOR you instead of AGAINST you, you’ll stand a much better chance of setting any nervousness aside and performing to the best of your abilities. With the result of greatly increasing your chances of being selected.
Now go out there and show them what you can do! Good luck to all.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
Lead photo by Liza Summer on Pexels.com
Preparing for the Inevitble Storms
On this week’s episode of the From the Coach’s Mouth podcast, Jay Bolden and I spoke with Shawnee Harle, 2X Olympian with the Canadian Basketball National Team and now a Mental Toughness Coach with her own business called Winning Matters. While Shawnee had a lot of great insights into the mental game, there was one concept in particular that has been on my mind today: preparing for the storm.
Shawnee said that what most athletes and coaches miss is that there is always a storm coming – kind of like Florida during hurricane season. It’s not a question of if, but rather than of when.
Through experience, most people in Florida have learned that when a hurricane is on its way it’s best to put up the plywood over the windows, lock down anything that can be easily lifted (such as patio furniture), and lay in supplies such as food, water, toilet paper, and bandages so they’re ready for when the storm hits.
If it’s not that bad that’s ok – all they lost was a little time and a little storage space for supplies they didn’t need after all (but can use later). If it is bad, however, they have what they need to get through it until the storm passes and things get back to normal.
Unfortunately, many coaches and athletes like to pretend that the storm isn’t going to hit them. “I’ve put in the work,” they say, or “the negatives won’t hit me if I just stay positive.” But that’s a fool’s position.
According to Shawnee, the storm hits everyone sooner or later. Pitchers have a rough outing or two, or suddenly lose their best pitch for no apparent reason. Hitters go into slumps out of nowhere.
Catchers suddenly can’t throw baserunners out or start having pitches they’d normally catch glance off their gloves. Fielders start making fielding errors or sailing balls high instead of throwing to the base.
No one knows why the softball gods suddenly become angry and throw their wrath at a particular player. They just do, and it happens to everyone.
So knowing that, the question is what are you doing to prepare yourself (or your players)? Have you thought about how you’re going to deal with it and get back on track or are you going to allow yourself to get caught by surprise and then try to ride it out?
Now, some coaches will take the “Suck it up buttercup” approach. They see a problem and think if they tell players to “toughen up” or to “get your head in the game” they will solve the problem.
In reality, they will most likely make it worse.
The better approach is to heed the old saying “In times of peace, prepare for war” and start getting your mental game toolkit together before you need it. Just like smart Floridians gather up their supplies ahead of the hurricane rather than during the middle of it.
There are plenty of resources out there that can help you learn how to prepare for the coming storm. A mental toughness coach such as Shawnee is certainly a good one, especially if you’re playing on a bigger stage where the pressure is extreme.
But there are plenty of self-help options out there. The book Heads-Up Baseball: Playing the Game One Pitch at a Time is a great starting point in my opinion. It’s easy to follow, with great exercises that help you learn to control yourself and understand what else you can or cannot control.
There are many other books, videos, and training tools as well, all designed to address the storms that are inevitable in sports as well as in life.
The key, though, is not to wait until you’re facing the storm but to get out ahead of it. You wouldn’t suddenly try to learn how to hit or pitch or perform any other skill in the middle of a season.
You shouldn’t wait until you’re in the middle of a crisis to try to develop the skills you need to get out of one either.
If you polled 1,000 coaches and athletes and asked them how important the mental game is to success, I’d bet the overwhelming majority, like 90%+, would say “very important.” Ask that same 1,000 how much time they spend on it, though, and you’d probably get an answer of 5% of their time or less.
Face the facts: the storm is coming. It might not be today, or even tomorrow, but sooner or later it will hit. Start preparing for it now and you’ll find you’ll get through it faster and stronger.
A $500 Bat Won’t Fix a $5 Swing
Softball bat technology has certainly come a long way from the days when an $80 Louisville Slugger burgundy bottle bat was what every fastpitch hitter dreamed of owning. (Linda Lensch I’m looking at you.)
The materials and construction of today’s bats are designed to maximize distance and power, turning even so-so contact into a potential dinger. At least that’s the promise.
Yet while it’s true that the stiffness of advanced carbon fiber or other materials and “trampoline effect” of the specially engineered barrels do tend to yield better results (all else being equal), there’s one thing they can’t make up for: a poorly engineered swing. That’s something to keep in mind as you start to look at where to spend your money to try to create better results at the plate this season.
I know that $500 bat sure looks tempting in the online ads. These days bat manufacturers are doing a great job of making their bats not only powerful but beautiful.
Heck, a lot of them will let you customize the colors and graphics yourself, which is a wonderful option if you have an eye for that sort of thing and can be a disaster if all your taste is in your mouth, as an old boss of mine used to say. Still, as long as it’s beautiful to you it’s the stuff dreams are made of.
But while they may make your socks roll up and down when you look at the bat, all the pretty colors and cool graphics in the world won’t help when you take it up to the plate and are staring down a pitcher. At that point you’d better know how to swing it.
It comes come down to which you think will work better: a great swing with a cheap bat or a great bat with a terrible swing.
Sure, it’s possible with today’s technology that you can get a few great or at least decent hits with any ol’ swing. All you need to do is get the bat on the ball and the bat will do the rest, right?
That, however, is more of a “hope” or a “law of averages” strategy. Swing it enough times and you’re bound to hit something sometime – or at least you’d assume so.
But the reality is you’ll probably do a lot better making sure your swing itself is in order – that it is sequenced properly, you understand how time a pitcher, you are capable of making the fine adjustments to the swing once you get a better look at the pitch, etc. – before you go spending your limited budget on the shiny new bat.
Think of it like a guitar player. If you go to hear someone play who hasn’t been at it that long, he or she may have a $20,000 Martin acoustic guitar but it’s still going to sound like someone hacking away at an instrument they don’t really know.
But if you go to hear a great guitarist, he or she will draw amazing, mesmerizing sounds out of a $200 special from Sweetwater. Because the tone and technique is in the hands of the player, not the instrument.
It’s the same with that $500 bat you’re coveting. The only way to get the results you want from that big ticket expenditure is to first make sure you know how to use it.
Rather than investing in that fancy new bat, first make sure you’re investing in yourself. Get some lessons from a qualified hitting instructor.
Put in time in the cages to work on what the instructor is telling you. Get comfortable with your swing mechanics and your approach at the plate.
See someone about your mental game if you find you’re great in the cage but struggle in games. In other words, get your house in order.
Then, when you’re sure you’re ready, have at it. Search the Internet or better yet go to a local store or facility where you can try out various bats to see which one feels and sounds best to you – there can be a huge difference even between bats with similar specs.
Then make your purchase knowing you not only have a $500 bat but a $1 million swing to go with it.
By the way, this thought also applies to pitchers and fielders too. Before you go spending money on new gloves or shoes or gimmicks, invest in yourself and what you’ll do with those things first.
You’ll probably like the results a whole lot better.
How Practice Helps Shorten the Trip to Softball Success
At the end of the first lesson with a new student I will often ask her if she knows where New York City and Los Angeles are on a map. I know that’s a gamble given how famously bad we Americans are at geography, but even if she doesn’t know she will usually have an idea of what the U.S. looks like and I can show her Los Angeles is way on the left and New York City is way on the right .
I will then ask her how many different ways there are to get from New York to Los Angeles. Most understand I mean modes of travel, although the ones who are just learning to drive may panic thinking I’m looking for turn-by-turn directions. I’m not that cruel.
Once she understands the question we’ll start listing them out: flying, driving, train, boat, bus, etc. I will also remind her you can walk, run, or bicycle as well.
The final question is, “Which way is the fastest?” Pretty much everyone says “flying,” although there’s an occasional outlier who has to be corrected. That’s when I swoop in with the point.
“If you practice at least two or three times a week between lessons, it’s like flying from New York to Los Angeles,” I tell her. “You’ll get to your destination quickly and refreshed, and be ready to go on and do better things than travel.
“But,” I will continue, “if you only pick up a bat or a ball or a glove when you have a lesson it’s like walking from New York to Los Angeles. You’ll still get to where you’re going, but it will take a lot more time and it will be a lot more painful and frustrating.”
In my mind, that may be the most important thing I teach these young ladies when they come to me. I think players and even parents often have an expectation that if they take lessons, especially from a coach who’s a “name,” it will automatically make them great.
Nothing is further from the truth, however. They may get a little bit better over time but it’s going to be a long time before they notice any substantial improvements.
But if they put in the work on their own that’s where they’re going to see real progress. Because that’s where the real magic happens.
Continuing the transportation theme, I tend to think of coaches as the GPS for the journey. They will give you information, even turn-by-turn directions, so to speak, that will guide players to their desired destination.
Nothing happens, however, until the player puts the “vehicle” (her body) in gear and starts driving toward the destination. Just like with the car, if she just sits there without doing something the directions will be the same day after day, week after week, month after month, etc. instead of moving onward.
A coach shouldn’t be watching his/her players work on last week’s assignment for the first time. The player should have already put in the work on it.
That doesn’t mean the player will necessarily have it mastered after a week or two. But there should be progress toward the goal so the coach is performing a process of continuous refinement – chipping away at the goal layer by layer the way a sculptor chips away at a piece of marble until it turns into a breathtaking work of art.
If the coach has to keep chipping away at the same level of skill, however, progress will be slow and the player is likely to get frustrated and stop long before she turns into the masterpiece she should be.
It can be difficult for players, especially the young ones, to understand the abstract concept of how quality practice leads to excellence. But everyone understand travel, because we all go somewhere every day.
If you have a player (or child) who doesn’t seem to see the need for practice, try the map analogy. It might just help get her moving in the right direction.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
US map graphic by User:Wapcaplet, edited by User:Ed g2s, User:Dbenbenn – File:Map_of_USA_with_state_names_2.svg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=81990933
Debunking the “One Size Fits All” Myth
Take a look at fastpitch softball discussion groups on Facebook or other corners of the Internet for any length of time and you’ll find parents and coaches looking for the magical drill that will yield faster speeds with greater accuracy for pitchers, longer distances and higher batting averages for hitters, more sure-handedness for fielders, or some other tremendous improvement. You’ll also find plenty of responses.
Here’s the thing to know, however: there is no magical, one-size-fits-all drill that will accomplish those goals for everyone. They may work for a percentage of the player population, large or small, but there are no universal panaceas out there. Here’s why.
Each human being is unique, with his or her own ways of standing and moving. Two players may look similar, but they aren’t identical.
In fact, from my own set of experiences working with players generally and testing them more specifically for Motor Preferences®, even identical twins will have differences in the way their bodies work.
The reason, as David Genest at Motor Preferences Experts (MPE) will say, is that people aren’t machines. Or sci-fi replicants.
With machines, you can build every single one of them to perform the same way every time as long as you’re using the same parts and following the same blueprint. That means when you put them to work they will perform identically and interchangeably.
Not so much with human beings. While we all have arms, legs, torsos, bones, muscles, fascia, neuroreceptors, etc. – in other words all the same parts – the way those parts work individually and in concert with each other varies from human to human.
What that means is that the drill that is a breakthrough for one player could be a detriment, or even an injury risk, to another.
Take some of the drills for improving the leg drive of pitchers. A drill that emphasizes driving the hips could be great for someone classified as a terrestrial or “bottom mover.” They initiate movement from their hips, so enhancing that movement will likely yield some pretty good results.
Apply that same drill to an aerial or “top mover” – someone who initiates movement from her shoulders – and you could actually make her worse because you’re focusing your efforts on the wrong body segment at the expense of the preferred segment.
The same goes for hitters, fielders, and everyone else. If you use drills that place too much emphasis on one movement over another because you’ve seen them work for some famous player, without any consideration for how the individual in front of you moves, you can actually do more harm than good.
Both performance-wise and health-wise.
Does that mean you shouldn’t use any drills? Of course not. Drills are an important way of breaking down skills to help players improve.
But it does mean you should be careful about what you apply to whom.
Let’s look at team hitting practices. Unless all your players move the same way/have the same motor preference profiles, having one set of generic drills for everyone to perform is likely to be beneficial to some and detrimental or even harmful to others.
A better approach would be to create a set of drills for each group and have them work within their preferred profiles. That doesn’t mean you can’t have some crossover, for example hip drive drills for players who are more shoulder-oriented.
For best results, however, you’ll want them to spend 70-80% of their time doing drills that fit their preferred way of moving.
The same goes for conditioning and strength training. Terrestrial/bottom movers will benefit more by working on exercises that keep them closer to the ground, such as bear crawls, than by spending a lot of time on plyometric drills that require bounciness.
Aerials/top movers, on the other hand, will respond best to plyometric conditioning drills. That doesn’t mean either group should be exclusively one way or the other, especially since most people are not on the extreme end of either.
But for best results the bulk of their time should be spent working on the things that will help them take best advantage of their natural tendencies.
So how do you know which drills to assign to whom if you haven’t hand any specific training in this area? Glad you asked.
For that we can turn to science. When you assign drills initially, see who responds to what. Then keep what works and discard or modify what doesn’t.
You can even do that within profiles. When I’m working with a pitcher or hitter I will often ask them to try something different. After all, if you do what you always did you get what you always got.
After a few attempts, though, I will look at what the effect has been. Does the player seem to be moving/performing better or worse?
If it’s better we’ll keep working on it. If it’s worse (adjusted for the fact it’s new), we’ll move on to something else.
And sometimes I will suggest something I’m pretty sure will create an improvement but doesn’t work immediately for that player. In that instance I will tell her to stay within the general idea but find a way that works better than I originally described.
You’d be amazed at how well that can work, because she’s not only doing the right thing but doing it the right way for her.
Also, don’t forget to ask the athlete for her feelings about a drill or exercise or movement instruction too. Athletes can sometimes be a little too coachable and thus won’t tell you when something feels awkward or out of place to them. Instead, they’ll just keep pushing through.
But if you ask them for their feedback, and encourage them to be honest, you’ll often get a better idea of whether a new idea is worth pursuing further or something you should save for someone else.
The bottom line is the idea of a “one size fits all” drill that can be universally applied to every player is a myth. It’s magical thinking that simply doesn’t work in the real world.
You need to know your players, try different things with them, and only keep what works. If you look for similarities in what works with your players you can build a profile for each of them that will save you time in the future because you’ll have a better idea of what they will respond positively to.
The net result will be happier, healthier, and better-performing players. And that’s a fact.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this.
Elephant and mouse photo by Vindhya Chandrasekharan on Pexels.com
Energy Creation: The Rolling Snowballs Corollary
This seems like an apt analogy since as I write this much of the USA is still dealing with a fair amount of snow, including many places that rarely get any. Welcome to my world, although we actually haven’t gotten much all winter.
Anyway, the other day I was trying to explain the concept of acceleration to a young pitcher. We were talking about the need for her arm to pick up speed down the back side of the circle instead of staying at one speed if she wants to throw harder.
Then an idea hit me, thanks to a childhood misspent watching Saturday morning cartoons.
“Think about a snowball rolling down a hill,” I said. “At first, the snowball is small. But as it rolls down the hill, the snowball starts picking up more snow, getting bigger and bigger. Then, when the snowball reaches the bottom and stops, the snow explodes all over the place!
“That’s what needs to happen with your pitching arm,” I continued. “As you come down the back side you start moving your arm faster, which gathers more energy like the snowball gathers snow, until the ball explodes out of your hand at the end.”
That made perfect sense to her. The more the snowball moves downhill the faster it goes and the more snow (energy) it picks up.
Ergo (love that word, rarely get to use it in a sentence), getting that arm to move faster down the back side of the circle is critical to maximizing speed. Logical, right?
But that doesn’t mean pitchers can always do it. Some will do it naturally. Others will do it once your bring it up. But some have to unlearn old movement patterns and replace them with new ones before they can execute it.
One of the best ways to help them learn that acceleration is by moving the pitcher in close to a net or tarp, having her stand with her feet and body at 45 degrees to the target, and then throwing with a full circle, emphasizing the speed on the back side of the circle. You can also do that with six or eight ounce plyo balls into a wall.
I also prefer they move their feet as they do it since body timing is also crucial to great execution.
The key here is feeling the arm moving as quickly as it can. But there’s another caveat.
To really make this work and get the acceleration, the arm has to be loose and the humerus (upper arm) has to be leading with the forearm trailing behind, i.e., throwing with whip. Moving the whole arm in one piece, as you do when you point the ball toward second base and push it down the circle, will not yield the same level of results. In fact, it could cause injuries.
Once the pitcher can execute this movement from in-close, start moving her further away and trying it again. Take your time with this process, because if you move her back too fast and she perceives the target is too far away she will start muscling it to make sure it gets there rather than letting it move naturally.
At each step, take a video and look to make sure there is at least somewhat of a bend or hook at the elbow instead of a straight arm. If not, move her back up or slow her down temporarily so she can get the proper mechanics.
Then speed it up and try again.
By the way, the energy snowball concept is not just for pitchers. This type of acceleration into release or contact is also critical for overhand throwing and hitting.
Or pretty much any other athletic skill requiring power.
Now, if you’re an adult with lots of real-world experience, all of this may seem obvious to you. You may even be wondering why I’m spending so much time on it.
But a young player, or even a young adult player, may not have the real-world understanding of basic physics or biomechanics to tie acceleration into energy production. For them, it’s helpful to put it in a context that they can easily comprehend based on what they have already seen.
Even if it comes from a Saturday morning cartoon.
If you have a player who’s struggling to understand the concept of acceleration into action, try talking about the rolling snowball. It just might break the ice with them.
My good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this. Commercial over.
Snow roller photo by Perduejn, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
Be the River, Not the Rock
Here’s a simple question for you today: which is strong, the river or the rock that sits in the middle of it? The answer is it depends on your point of view.
Taken at a glance, a snapshot in time if you will, it appears the rock is stronger. After all, the rock stands steadfast, unmovable, while the river must divert around it.
But if you take a longer-term view, the answer is the river, because over time it will erode the rock until the rock is no longer an obstacle to its path.
I know, very Kung Fu of me (which is probably where I got the idea). You can hear the pan flutes even as you read this.
That doesn’t make it any less true, however. Which is a good lesson for playerstrying to learn or improve a challenging skill such as pitching or hitting, as well as for coaches trying to get the best out of their teams.
Players
Let’s start with players. They can take the rock approach to learning new skills or improving/revamping current ones for a variety of reasons, including:
- What they’re currently doing has worked for them before. For example, a 12 year old pitcher who is used to pushing or lobbing the ball toward the plate instead of using her whole body to throw. She threw more strikes than the other pitchers she knows and if that’s her only measurement of success why change? .
- They’re not comfortable doing something new. With minor exceptions, who is? It’s a lot easier to do what you’ve always done than to change it.
- When they try something new their performance goes down (in their mind). Such as a hitter who used to make weak contact but is now swinging and missing while trying to learn a new way to swing the bat.
- They just don’t want to change. Typically seen with players who are forced to take lessons by their parents or players who believe they are better than they actually are (big fish in a small pond).
The problem here, as they say, is if you do what you always did, you’ll get what you always got. But if others around you are improving their games, what you always got may not be good enough anymore and you’ll find yourself sinking down the batting order or the pitching rotation – or maybe even out of the starting lineup.
The important thing to remember when players make a change is that it doesn’t have to be permanent. Try something for a little while and see if it works. If it doesn’t, you can always try something else.
I do that a lot with my students. I have an idea, based on science and experience, of what will work, but I’m not omniscient. (That means all-knowing for those who don’t feel like looking it up.)
Try it and see how it feels. Sometimes you’ll hit farther or throw faster.
Sometimes it will throw you off your game completely. But you don’t know until you try it.
Remember, as the rock wears down the river changes its course. Be the river.
Coaches
Coaches, too, can benefit by taking the river approach instead of being the rock.
We see the rock approach a lot. Something new will come along and you’ll have a percentage of the coaching popular who will say “I’ve been doing it my way for 10/20/30 years and have had success. Why should I change?”
The answer, of course, is because new discoveries are being made all the time – data-based discoveries that can help players get better, shortcut the learning process, overcome deep-seated challenges that are built into the DNA, or otherwise improve.
It’s the same with game strategies. You may have followed the same playbook for X number of years, but what if there is information out there that could turn a few more of those losses into wins because you knew how to use it?
The best coaches I know are constantly scouring every source they can find to obtain new information in the hopes that it might help them. They are moving their knowledge forward like the river instead of standing in one place like the rock.
Imagine if you could discover just one little tip or trick or way of looking at things that would give you a significant advantage over your rivals. That’s the premise of the book and the movie Moneyball.
The Oakland Athletics used data to find players others didn’t value very highly to help them field a team that could win 100 games while fitting their very limited budget. It was a game-changer for them, and for the rest of Major League Baseball who followed that example.
Besides, learning new things is fun. Again, you may try something only to find it doesn’t work for you.
That’s ok. Now you know more than you did before.
But if you do discover some new strategy or approach that pays dividends you’ll be glad you gave it a try. Even if you had to change your world view a little.
It’s easy to be the rock, staying in one place while the world rushes past you. But eventually it will wear you down too. Be the river.
Check Out Our New Podcast
Speaking of learning new things, my good friend Jay Bolden and I have started a new podcast called “From the Coach’s Mouth” where we interview coaches from all areas and levels of fastpitch softball as well as others who may not be fastpitch people but have lots of interesting ideas to contribute.
Our first two episodes are in the books. In the first we spoke with pitching guru Rick Pauly of PaulyGirl Fastpitch, and in the second we heard from Coach Sheets (Jeremy Sheetinger), head coach of the Georgia Gwinnett College baseball program.
You can find it here on Spotify, as well as on Apple Podcasts, Pandora, Stitcher, iHeart Radio, or wherever you get your podcasts. If you’re searching, be sure to put the name in quotes, i.e., “From the Coach’s Mouth” so it goes directly to it.
Give it a listen and let us know what you think. And be sure to hit the Like button and subscribe to Life in the Fastpitch Lane for more content like this. Commercial over.
River photo by Matthew Montrone on Pexels.com
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