Category Archives: General Thoughts
Beware What You Believe on Social Media
Don’t worry, I haven’t suddenly gone political here on Life in the Fastpitch Lane. But there definitely is a need to be careful about what you find on social media when you’re looking for information on how your daughter or players can become better hitters, pitchers, fielders, catchers, etc.
Here’s the primary issue, which I think many parents and team coaches don’t seem to realize: anyone can call themselves a coach and post videos on Facebook, Instagram, YouTube, Twitter X, or whatever your favorite platform is.
That’s right, anyone. There are no qualifications or tests required to say you are a pitching expert, or a hitting expert, or a fielding expert, or anything else.
Sure, there are certification and training programs; I’ve completed several rigorous programs as a matter of fact. But it’s not like there’s a Board somewhere that checks up on what coaches post on social media and calls them out or pulls their certifications if it’s demonstrably incorrect.
Which means anyone can post anything, whether it’s good, bad, nonsense, or even downright harmful without any overall authority evaluating the validity of that information.
And this can be true of famous names in fastpitch softball as well as someone you’ve never heard of before. It’s amazing how many great players past and present have no idea how they actually do the things they do (or did).
Here’s the second issue that comes into play: social media is a hungry beast. You constantly have to feed it with new posts in order to maintain a healthy social media presence.
That can be harder than you think. So for those who are dependent on social media likes, clicks, and shares to drive their businesses, they must develop and post new content on a regular basis, often multiple times per week, to sustain their presence.
You can see where this is headed. Once they’ve exhausted all their good, proven drills and other material, the need to post is still there.
So they end up posting a lot of crazy stuff that looks cools and draws eyeballs but has little to do with hitting, pitching, throwing, or catching a softball. If it also helps promote their latest product gimmick so much the better.
It’s definitely a case where the buyer must beware, because if you follow some of this garbage down the rabbit hole and your daughter’s/players’ performance suddenly falls off, or she/they get hurt, it’s your daughter/players who will pay the price. In the meantime, the “coach” who posted the bad content moves on to the next crazy drill.
So what are you supposed to do? If you’re a well-meaning parent or coach, how do you separate the good from the bad?
One way to do that is to look for the “why” behind the “what.” Did the poster explain why the drill or other instruction exists, what problem it is trying to solve, how it will solve it, etc.? Or did he/she merely post the demo and say “have at it?”
A coach who is looking out for his/her players/students will want you to understand the purpose behind the drill or technique or product if there is one, as well as exactly how it solves the issue.
It’s then up to you to apply some common sense to determine whether what’s being presented seems like it will actually solve the intended issue or make it worse. Or even create a new, bigger issue in the process (see: the law of unintended consequences).
You might also want to do a little more research on the issue itself to see if what’s being presented in the social media content is aligned with what others are saying, and what you see the best players in the world doing, or if it’s more of an outlier.
Now, if it’s different it doesn’t necessarily mean the new content is wrong. Breakthroughs and new discoveries happen all the time.
But if it goes against the science in particular, you might want to let others try it first to see how it works out for them before jumping into that new technique yourself.
Remember that the great thing about the Internet is that there’s a lot of information out there. And the bad thing about the Internet is that there’s a lot of information out there.
It can be hard to tell the good from the bad.
But if you take a little time to think things through and dig below the surface or the excitement of finding a shiny new object, you can save yourself a lot of wasted time and money in the long run.
Lead photo by Pixabay on Pexels.com
Character Matters for Coaches Too
We often hear about how fastpitch softball players need to be good teammates and people of good character. Coaches will talk about what they look for during tryouts and recruiting beyond skills, and how they need to be able to hold their players to high standards.
But what about the coaches themselves? Shouldn’t being a person of good character matter for them as well?
What brings up this topic is an article my friend Jay Bolden of BeBold Fastpitch, who is a tremendous pitching coach by the way, passed along the other day. It’s one of several great things Jay has shared lately, so if you’re not following him on Facebook you really should.
The article was about a head coach at a D1 college who was recently arrested for shoplifting and possession of a controlled substance without a prescription. What’s really sad is the shoplifting amounted to less than $70, and she only had a couple of the pills in her possession.
Not the amount matters that much for our purposes – right is right and wrong is wrong no matter the scope – but if you’re going to get caught committing an alleged crime that could cost you your job you would think it would be for an amount that would have people say, “I get it.”
Regardless, though, the real issue here is one of character and leadership.
There is more to coaching than than teaching skills, making up lineups, and running plays. Especially when we are talking about youth and amateur sports, which includes college.
The measure of a great coach isn’t just wins and losses, although that aspect is definitely important, particularly in the college ranks. It’s also whether the coach is making a positive impact on those players, helping them become better people who are prepared to live their best lives.
That’s hard to do when you yourself are not exhibiting good character. There’s an old proverb that says a fish rots from the head down.
I have definitely seen that to be true, not just in softball or sports but in the business world as well. Poor leadership and questionable ethics will lead others in the organization to follow their own worst instincts, or at least make decisions that may not be in anyone’s best interests.
Another example of poor leadership is shifting blame to players for poor performance to cover the fact that the coach really doesn’t know what he or she is doing.
I recently heard about a coach complaining that her team wasn’t hitting the ball well enough and wasn’t scoring enough runs. Rather than try to help them solve the root issue(s), however, the coach merely said, “You guys need to hit better. Figure it out.”
How is that helpful? It’s not. It’s just a coach worried that her players’ lack of performance will make HER look bad.
That’s a sign of poor character. Even if the coach doesn’t know what to do technically, she should either bring in someone who does or at least try to bolster her players’ confidence at the plate so they’re not making things worse by tightening up and making poor swing decisions in the hopes that something good will happen (it usually doesn’t).
I think most teams have a code of conduct of some sort that they expect their players to abide by. Coaches should be held to at least that standard, if not a higher one.
Some simple things coaches can do to demonstrate strong character:
- Not smoking, drinking alcohol, or using other substances in the dugout or parking lot, or really anywhere their players are in uniform
- Not playing favorites with certain players; everyone earns their playing time based on merit, even if the coach doesn’t especially like certain players
- Not talking about some players to other players on the team, or to their parents, whether in-person, through direct communication, or on social media
- Not establishing “overly personal” relationships with anyone on the team;
- Enforcing team rules fairly and equally, don’t treat the rules as rules for non-starters and merely suggestions for starters
I remember hearing a great example of this last point being demonstrated several years ago by Mike Candrea, the former head coach at Arizona.
One of his star players broke a team rule a few days before the team was scheduled to play I believe in Regionals. She was seen as critical to the team’s success, and obviously the game they were about to play wasn’t a throw-away game.
Coach Candrea told the player she would not be joining the team on the trip, which may have come as a shock to the player and probably a whole lot of other people. When asked about it he said the rules are the rules, and they apply to everyone.
That had to be hard, especially because if I recall correctly Arizona did end up losing. But Coach Candrea demonstrated to every player on that team that fairness and integrity are (or at least should be) higher priorities than winning, even if the game is “important.”
It takes a lot of character to make that decision. When asked later if he had any regrets about it Coach Candrea emphatically answered, “No.”
That decision set a standard to which we should all aspire. What a tremendous life lesson for his players, and really everyone who has heard that story.
We are all products of our decisions, good and bad. But when you’re a coach you’re not the only one affected by them.
Hopefully whatever drove the coach in the opening story to do what she allegedly did can be overcome with some help and she can make better decisions in the future. But it does create a learning opportunity.
Just as we demand excellence from our players, so must we coaches also set higher expectations for ourselves as well. While it might be tempting to take a shortcut, or cheat a little here or there, or fudge the facts, or pass the blame onto others it’s important to take responsibility and demonstrate the qualities we want our players to exhibit on and off the playing field.
Character matters.
Photo by Anastasiya Gepp on Pexels.com
Little Things That Make a Big Difference
It seems like softball coaches, players, and especially parents are always in search of the “silver bullet” – that one technique or piece of knowledge or magic adjustment that will take an average (or below-average) player and turn her into a superstar.
That desire is actually what keeps a lot of what I would call charlatans – people who claim to have a “secret sauce” when really what they have is a knack for hyping otherwise very ordinary solutions – in business. It’s also what drives some of the incredibly crazy drills or controversial posts you see on social media.
Well, that and a need to constantly feed things into the social media machine so they can keep getting those clicks.
In my experience there is no single silver bullet or secret sauce drill that can turn an average player into a superstar overnight. There is no “next big thing” either.
But there are a lot of little things that can make a huge difference in your game if you learn to execute them properly. Here’s a little collection of some of them.
Pitching a rise ball
The rise ball is often the toughest pitch to learn. That’s because getting true backspin on a 12 inch softball (versus the typical bullet spin) requires the pitcher to do some things that work against the body’s natural tendencies.
One of the biggest has to do with what the hand and forearm do at release.
The natural movement for the hand and forearm as they pass the back leg is to pronate, i.e., turn inward. If you hold your arm up and let it just drop behind you, you’ll see that inward turn when you get to the bottom of the circle.
Try it for yourself, right now. Go ahead, I’ll wait.
When you’re throwing a rise ball, however, you have to keep the hand and forearm in supination, i.e., pointed outward, as you go into release if you want to be able to cut under the ball and achieve backspin. Otherwise you’re throwing a drop ball.
What often happens, however, is that in trying to keep the forearm and hand pointed out, the pitcher will cup her hand under the ball so the palm is pointed toward the sky or ceiling. That may work to impart backspin when doing drills from a short distance away, but it will also create a “big dot” spin instead of a more efficient and active “small dot” spin when thrown full-out.
So, to throw a true backspin rise the pitcher needs to learn to keep the palm of her hand pointed mostly out to the side, with just a slight cupping of the fingers. In other words, throw with more of a fastball-type orientation (fingers down) going into release, then angle the hand back up slightly so the fingertips are under the ball instead of to the side.
Do that and you have a much better chance of getting 6 to 12 backspin. (For those unfamiliar with that term, think of an analog clock, with the spin direction moving from the bottom at 6:00 to the top at 12:00.)
Another key is to freeze the fingers at release rather than trying to twist the ball out like a doorknob.
Again, twisting or “twizzling” the ball (as Rick Pauly calls it) will work when you’re self-spinning or throwing at a short distance. But once you try to put any energy into the ball, your hand’s natural tendency to pronate or turn in (remember that from a few minutes ago?) will cause you to turn the palm forward and create bullet spin.
Now, if you can throw the ball 70 mph or more, I suppose it doesn’t matter how your rise ball is spinning so you can get away with that. But if you’re not, forget the twizzling and make sure your hand simply cuts under the ball like a 9 iron hitting a golf ball onto the green and you’ll have a lot more success with it.
Bend in slightly to the curve ball
The curve ball tends to have the opposite problem. Here, you want your hand to be palm-up (if you’re throwing a cut-under curve) so the spin axis is on top of the ball.
The problem is many pitchers will tend to extend their spines a little as they go to throw the curve, which will naturally make the hand tend to sag down, turning the palm more out and away rather than up.
To avoid that issue, try bending in slightly over your bellybutton (on the sagittal plan for those who love the technical terms). That slight bowing in makes it easier to maintain a palm-up orientation, placing the spin axis on the top of the ball and creating a better chance for the fast, tight spin that enables a late break.
Get hitting power from your hips, not your arms
Look, I get it. You hold your bat in your hands, which are at the ends of your arms. So logically you would think to hit the ball harder you should use your arms more if you want to swing the bat harder.
And yes, that will work if you’re on a tee, where the ball isn’t moving. But if you’re not 7 years old, it won’t work so well when the ball is moving.
The reason is when you use the arms to create power, you give up control of the bat. You’re just yanking it wildly and hoping something good would happen.
The better approach is to use your hips (and core) to generate energy through body rotation. More energy, in fact, than you can create with your arms.
Then use the arms to easily direct that energy toward the ball. Approaching it this way will give you the adjustability you need to take the bat to where the ball is going instead of where it was when you first started the swing.
Generating power from the hips first also gives you more time to see the ball before you have to commit the bat, further allowing you to fine-tune the path of the bat to where the ball will be when it gets close to the plate.
Remember, the difference between a great contact and a weak one, or no contact for that matter, can be measured in centimeters (fractions of an inch for those who don’t remember the metric system from school). The ability to make fine adjustments during the swing is often the difference between a great hit and a poor one. Or none at all.
Shoulder tilt creates bat angle
While we’re talking hitting, another small adjustment has to do with the angle of the shoulders at contact.
We’ve all heard the instruction to “swing level” at some point or another. Many of you may have even said it, or say it now.
But if by swing level you mean having the bat parallel to the ground you’re just asking for a season filled with pop-ups and ground balls.
If you look at great hitters at the point of contact, you’ll see that 99 times out of 100 they have an angle on the bat that slopes down from the handle to the barrel. If you look a little further, you’ll see that the angle of the bat usually matches the angle of the shoulders.
So…if you want to get a great bat angle to hit rising line drives and other powerful hits, you don’t really need to manipulate the bat. You just need to let the back shoulder tilt downwards toward the ball. This preferably happens about halfway through the turn rather than dropping the shoulder first and then turning.
Think of the back shoulder as an aiming device. Once you see where the ball is headed, take the back shoulder in that direction and swing on a plane that matches the shoulder angle.
Before you can say “Bob’s your uncle” (always wanted to use that one) you’re crushing the ball deep – without having to do any crazy manipulations.
A better way to put on your glove or mitt
Given the power of the Internet to spread information I’m surprised that this little trick isn’t more well-known.
When most people put on a softball glove or mitt, they tend to put it on as they do a regular glove, i.e., one finger in each slot. I mean, it makes sense, right?
But that’s now how the pros do it. The problem with the one finger, one slot approach is that you ring and little fingers are your two weakest fingers. Far weaker than the index and middle fingers.
So when you go to catch the ball, your weakest (little) finger is trying to close at least half, if not more, of the glove by itself while the strongest part of your hand is closing the other half. You don’t have to be an anatomy expert to figure out why that can contribute to a lot more dropped or mis-handled balls.
Here’s a trick that can solve that issue: Take your ring and little finger, hold them together, and then slide them into the loop in the last finger stall. Then move each of the other fingers over one toward that end, leaving the area for the first finger open.
Now your two weakest fingers have combined to create one stronger finger, better balancing the closing power between the thumb and other side of your hand. You middle finger also gives somewhat of an assist to the other two.
And bonus, you no longer have to leave your index finger out of the glove to keep it from hurting when the ball hits the palm of the glove because it’s not in that spot anymore!
It’s going to feel awkward at first, especially because your hand won’t go into the glove quite as deeply. But try it for a month. You’ll never go back to the old way.
Little things mean a lot
None of these little tips are earth-shaking or revolutionary. But each of them can make a significant difference in your performance.
If you’re struggling with any of these issues, give these tips a try. It’s amazing the difference a slight adjustment can make.
5 Simple Rules for Surviving High School Softball
So, the good news is your daughter made the high school fastpitch softball team. Congratulations! That’s a relief, especially in those increasingly rare instances where high school softball programs are still actually cutting players.
Now the “bad” news: if you’ve never been through the experience you could be in for a rude awakening. Because unless your high school coach is also your travel or rec league team coach, high school softball is often very different from travel or rec ball.
Understand that doesn’t mean I’m about to bash high school coaches. There are many excellent, caring, knowledgeable high school coaches out there.
I know some of them myself, and have heard great stories about many more. Also, many of the things that are said to criticize high school coaches could just as easily be applied to travel or rec coaches.
But it is a different experience, so if you’re a parent or guardian of a newly minted high school player you need to be aware of a few things before you get yourself all tied up in knots before the first pitch is thrown. Here are a few simple rules on how to survive high school softball.
Understand the Power Structure
This is Rule #1. In 99.999% of high school softball situations you have no power. None. Nada. Zilch.
It is basically an authoritarian system where all decisions rest with the head coach and where trying to buck that reality or get around it could end up hurting your daughter rather than helping her. Think Vladimir Putin with a clipboard instead of a nuclear arsenal.
But wait, you’re friends with the athletic director or a school board member? Surely that must give you some leverage, right?
Nope. The reality is softball is not a revenue sport so no one at that level cares about the drama or the day-to-day operations of the softball program.
It is nearly impossible to get a high school softball coach replaced or even reprimanded, especially because you think your daughter should be playing varsity or playing shortstop or doing something else high-profile and the head coach does not. The head coach basically has to do something illegal, and seriously so, to even have anyone look into him/her.
Even then, it’s likely that the head coach and whoever is doing the investigating are friends or at least colleagues, so the chances of a change being made are pretty slim. And if the head coach survives, your daughter probably has a target on her back.
Unless there is actual physical abuse, it’s probably best to remember the old saying “If come at the King (or Queen), you’d best not miss.”
Now that we have that out of the way, let’s look at what you can do.
Remember It’s Hard to Change Teams
Parents who are used to jumping teams in travel ball may be surprised to learn this, but if you don’t like your high school’s coach you only have two basic options.
The most obvious is to move to another school district. I’m pretty sure that the way public school works everywhere is you are basically assigned to a high school based on where you live.
If that’s not true in your area please share that info in the comments, by the way. I love to learn.
But assuming what I said is true, you can’t just request for your daughter to go to another public high school because you don’t like the softball coach, or you don’t like anything else for that matter.
There is another option, however. You can always send your daughter to a private school if you can afford to pay the freight, which can amount to the down payment on a small house or a really nice boat each semester.
If you’re going there for the education that’s one thing. More power to you.
But if you’re doing it so you can brag to your friends and family that your daughter is the starting shortstop it may not be your best investment. Although it’s your money so if it’s that important to you I guess have at it.
The good news is, if your daughter goes on to play in college the new portal rules open everything up again, making it easier to move teams if you’re not happy with the situation. So there’s that.
Learn to Enjoy the Game from the Outfield
In rec and travel ball, parents often like to sit as close to the action as they can – whether it’s to see the game better, offer hitting advice to their daughters when they come up to bat, or help the home plate umpire call the game.
If you’re in category #1 you can still do that. If you’re in category #2 or #3, though, my suggestion is to forget all that and learn to enjoy the game from the outfield.
When you’re sitting either down the line or even better behind the home run fence it’s a lot less likely that the coach who makes playing time decisions will be able to hear your running commentary. You’ll also be sitting among your people, the others who are unhappy with the head coach and are trying to figure out a way to get him/her removed.
You’ll also be safe from rabbit-eared umpires who are looking for a fan to toss to make sure the rest of the crazy softball parents stay in line and don’t plan to form a lynch mob because he/she blew a safe/out call at home in the second inning, thereby hurting their daughter’s team’s chances of overcoming that eight-run deficit they currently have.
The good news there is at least one of the outfield regulars probably has a little something stashed in his/her thermos jug in violation of the school’s strict drug and alcohol policy. Get friendly with that person and the game will become more tolerable, at least by the fourth inning.
Don’t Over-Think It
Maybe you’re a student of the game who loves to argue the nuances of how to put together a productive offensive lineup or how to use data to position each fielder to increase the chances of getting an out. Maybe you are considered by yourself or even others to be an expert at calling pitches or using the short game strategically.
Whatever you believe makes your decisions better than those of the head coach, learn to set it all aside. Because all you’re going to do is make yourself aggravated or angry, and who needs that?
Instead, learn to just chill in your chair and enjoy watching the game for the sheer pleasure of seeing your daughter play. Trust me on this one.
If you just sit back and let the game happen however it happens you’ll be a lot happier. And so will your daughter.
Remember the Cosmic Snowball Theory
This is something I first came across in the book Ball Four, the first sports tell-all book by Jim Bouton. It’s seen me through many a tough time. It goes:
“A billion years from now, the Earth will just be a big cosmic snowball floating through space, and nothing that happens here today will matter.”
When you’re getting all angry about this decision or that boneheaded move, keep the Cosmic Snowball Theory in mind. It’ll save you a lot of grief and heartache – and maybe a trip to jail.
Surviving “One More” Syndrome
Friends, today we are gathered to address one of the most dreaded issues in all of fastpitch softball practice. Of course, I am talking about “One More” Syndrome.
It’s an issue that affects nearly every player at all levels at one time or another. You may not know it by name, but you know its effect.
There you are, working on hitting, pitching, fielding, or some other skill. You’ve had a very successful session when the coach (or a parent) announces “one more,” as in one more pitch to a hitter, one more ground ball to a fielder, one more rep of a particular pitch.
Suddenly it is as if you’ve never seen a softball before in your life, much less have hit, caught, or thrown one. Whatever skill you were executing with tremendous ability has completely abandoned you, leaving you flapping around the field like a drunken penguin.
This is a topic that came up during a lesson last night with a pitcher named Brooklyn. She was cruising along pretty well working on her changeup when I said, “Ok let’s throw one more” – at which point she totally tanked the pitch.
Brooklyn looked at me, smiled, shrugged, and asked, “What is it about saying one more that makes things go bad?” I had to admit I didn’t know, but it does seem to happen a lot. That’s when we came up with the idea of One More Syndrome.
So what can you do about it? One thing is not to put too much worry into it.
For whatever reason, this seems to be a very common affliction. If it was odd that would be one thing. But it pretty much happens to everyone sooner or later.
If you really want to put a stop to it, though, your best bet is probably just not to think about the fact that it’s the last whatever. Just treat it like one more rep and you’ll most likely be fine.
Worst case, just ask the coach or parent not to announce it’s the last one – at least all the time. That way you can work up to the mental toughness not to be affected so you can keep things moving along quickly.
“One More” syndrome is real. But it doesn’t have to be a terrible issue.
Just laugh about it and get on with your practice. Eventually you’ll get to the point where hearing “let’s do one more” will be just another ordinary phrase.
Trust the Process and the Outcome Takes Care of Itself
Every now and then when I’m working with a pitching student I will have one who is having trouble hitting some of her spots on command. For example, she will tell me that she can hit inside ok but can’t throw outside.
I will talk to her about how to do it. I used to talk about making adjustments such as striding an inch or two toward where you want to throw, or turning your hand a certain way, etc.
But now I simply tell her to look at where you want to throw and then throw it there. Your body will find a way.
That works much of the time, but not always. In those cases where it doesn’t, I will drag a protective screen about halfway between the pitcher and catcher and say “Try it now.” That trick usually works within a couple of pitches.
“Why do you think you can magically hit that spot all of a sudden?” I will ask (triumphantly, I might add).
“Because the screen is there and I can’t throw it the other way,” they’ll reply in some form or another.
That’s true, but there’s a deeper explanation: by blocking off half the plate, her body was forced to make adjustments to not clang into the screen. We fixed the process, and the outcome was what we wanted.
That’s an important lesson for every fastpitch player to learn. All too often players get so caught up in trying to achieve the outcome they lose the thing that will most help them achieve it.
Pitchers will get so caught up in going for speed they’ll over-throw and try to muscle the ball, slowing it down. Or they’ll get so obsessed with hitting a spot or getting a spin that they’ll contort themselves in all sorts of crazy ways to make it happen.
Hitters will be so hellbent on getting a hit that they’ll just flail the bat at the ball instead of taking an approach that lets them see the ball longer and coordinate all their body parts to deliver the bat more efficiently. Fielders will be so focused on throwing hard to set a speed record that they’ll set aside good mechanics to just chuck the ball any old way, taking the throw off-line and getting a worse score than before.
You get the picture. These players become so intent on whatever outcome they’re trying to achieve that they don’t pay attention to how they’re trying to achieve it. That’s just wrong.
The reality is the process is greater than the outcome just like the graphic at the top of this post shows. (I stole that from a t-shirt I saw on the TV show Seal Team, to give credit where it’s due. Then I had my wife make me one with her Cricut so I can wear it to lessons.)
In other words, if you place your focus on the end you can control and work forward, you’re far more likely to achieve the outcomes you desire than if you try to work back from the outcome.
Yes, the outcomes are important. I’m certainly the first to celebrate a student hitting a home run, or achieving a new speed record, or succeeding in some other way.
But placing all your emphasis on them is not the way to achieve them.
Instead, focus on what you’re doing and what you’re feeling. Listen to your body and check on whether it’s doing what it’s supposed to do.
If you keep your focus there, I can guarantee the outcome will take care of itself. Because you can influence the process while you’re doing it.
But once you’ve done it, you can no longer influence the outcome. It’s simply the result of what you did.
Champions Take Their Warm-ups Seriously
You see it before a game or practice everywhere there’s a ballfield.
Teams positioned in two opposing lines, randomly throwing balls in the general direction of the other line. And then chasing said balls behind them.
Hitters casually knocking balls off tees into the bottom of nets – or over the top. Pitchers sleepwalking through a reps of a K drill or slowly strolling through a walk-through instead of going full speed.
Not just youngling rec teams either. The same behavior can be seen with high school teams, travel ball teams, even college teams.
It’s players sleepwalking through warmups as if they are something to be (barely) tolerated before the “real thing” begins.
That’s unfortunate on many levels, but mostly for what it says about those players’ dedication and desire to play like champions.
You see, champions realize that we are a product of our habits. They also realize the importance of paying attention to details.
Warm-up drills should be about more than just getting your body moving and your muscles loose. They should also be preparing you to play or practice at your highest level.
So if you’re just going through the motions, waiting for practice or the game to start, you’re missing a real opportunity to get better.
Take that hitter who is basically just knocking balls off the tee before a game. Hopefully she knows what she needs to do to hit to her full potential, and what she needs to work on to get there.
So if she’s just taking any old swing to satisfy the requirement of working at that station she could actually be making herself worse instead of better because she’s building habits (such as arm swinging, dropping her hands, or pulling her front side out) that may let her get the ball off the tee but won’t translate into powerful hits in the game.
Or take the pitcher who is sleepwalking through her K drills instead of using that time to focus on whether her arm slot is correct, she is leading her elbow through the back half of the circle, and she is allowing her forearm to whip and pronate into release. She shouldn’t be surprised if her speed is down, her accuracy is off, and her movement pitches aren’t behaving as they should when she goes into a full pitch.
Even the throwing drills that often come right after stretching require more than a half-hearted effort. Consider this: as we have discussed before, 80% of all errors are throwing errors.
Which means if your team can throw better, you can eliminate the source of 8 out of 10 errors. Cutting your errors down from 10 to 2 ought to help you win a few more ballgames, wouldn’t you think? That’s just math.
Yet how many times have you seen initial throwing warmups look more like two firing squads with the worst aim ever lined up opposite of each other?
That would be a great time to be working on throwing mechanics instead of just sharing gossip. Not that there’s anything wrong with talking while you throw. But you have to be able to keep yourself focused on your movements while you chat.
Even stretching needs to be taken seriously if it’s going to help players get ready to play and avoid injury. How many times have you seen players who are supposed to be stretching their hamstrings by kicking their legs straight out and up as high as they can go take three or four steps, raise their legs about hip-high, take another three or four steps, then do the same with the other leg.
Every step should result in a leg raise, not every fourth step. And if young softball players can’t raise their feet any higher than their hips they have some major work to do on their overall conditioning.
Because that’s just pathetic. Maybe less screen time and more time spent moving their bodies would give them more flexibility than a typical 50 year old.
The bottom line is many players seem to think warm-ups are something you do BEFORE you practice or play. But that’s wrong.
Warm-ups are actually a very important part of preparing players to play at the highest level and should be treated as such. If you don’t believe it, just watch any champion warm up.
6 Ways to Take Advantage of the New Year
The holidays are over and the calendar has flipped back to January. I would say people are stressing over writing the wrong dates on their checks but who writes checks anymore?
Except the little old lady in front of you in line at the grocery store when you just want to buy a loaf of bread or a half gallon of milk and get on your way?
While in reality New Year’s Day is just an arbitrary date (as evidenced by the many different calendars, each with their own first day of the year), the idea of a new year does provide an extra incentive to think about doing things a little differently going forward.
So with that in mind, here are a few ideas of how you can shake things up a bit and make this your best softball year ever.
1. Get New Batting Gloves
I actually see this one a lot. Hitters go to put on their batting gloves and half their fingers are sticking out, or the palm looks like a surface map of the moon. Or the stench is so bad it hits from 15 feet away.
Batting gloves aren’t that expensive, at least relative to most equipment in fastpitch softball, yet they can save you from a lot of blisters and other issues during long practice sessions. Sure, your daughter should have asked for them for the holidays but she didn’t, because the only time anyone thinks about batting gloves is when they go to put them on.
Don’t be cheap. Pony up a few bucks and replace them. If your daughter is superstitious, tell her she can keep the old gloves in her bag, or her back pocket. Preferably in a sealable plastic bag.
2. Clean Out Bat and “Go” Bags
Over the course of a season, bat bags quickly become a dumping ground for old water and sports drink bottles, half-eaten fruit rollups, used bandages, team handouts, the occasional extra shirt or shorts, miscellaneous plastic wrappers and other detritus of the sport. Not to mention field dirt and those little rubber pieces from turf fields.
With games at a minimum right now, this is a good time to completely empty out the ol’ bat bag, throw or put away everything that doesn’t need to or shouldn’t be in there, and give the inside of the bag a thorough scrubbing to boot. Maybe at a car wash.
The same goes for parents’ gameday “go” bags and coolers. There’s a pretty good chance you have a few science experiments running in there at the moment.
Clean them out before the season starts to crank back up in earnest. Not only will it be healthier (and smell better). It might even make everything a whole lot lighter.
3. Do Some Research about Doing Research
There is a metric crap ton of information about how to pitch, hit, throw, run the bases, warm up, and perform a variety of other fastpitch softball-related skills on the Internet and in social media. Some of it is great, but quite frankly a lot of it is useless at best and garbage at worst.
How do you tell the difference?
Well, rather than just jumping on to the first thing you come across in a search (or while scrolling), do some research about who is putting out the information, such as:
- What is their background?
- How long have they been teaching?
- Do they seem open to new information or are they stuck in their ways?
- How do their students do overall? Not just their one or two best students but across the spectrum?
- Does what you’re reading/watching make sense to you? (You’d be surprised how many videos, especially on apps such as Instagram, actually seem counter-productive when you think about them, even if you don’t have any expertise.)
- Does what the source is espousing match up to what you see the best players in the world doing?
Taking the time to check the source and evaluate what he/she is saying can save you from taking a long, frustrating trip down the road to nowhere.
4. Challenge Your Current Beliefs
It’s very easy to fall into a rut, or assume that you already know everything (or at least enough) about a topic. Taking that attitude can prevent you from discovering a whole other world of knowledge that can make you even better.
Every now and then it’s important to look at information that challenges what you already believe. Especially when it comes to mechanics and general approaches to the game.
You may end up right back where you started, Which is ok – it’s confirmation you’re already on the right track.
But you may also discover techniques or approaches you’ve taken for granted, or that you learned when you were a player, are not quite as beneficial as you thought they were. You can then decide whether to continue blindly following what you’ve always done or make a change that will help you going forward.
Either way, you’ll have made an informed choice.
5. If You’re Taking Lessons, Attend a Non-Affiliated Clinic or Camp
Taking private lessons is a wonderful thing. Obviously I highly recommend them as the best way to make progress toward improvement.
But after a while even the best-designed lessons can get a little dull. They also usually have a limited perspective, even if you’re in a group lesson with 2-4 other players.
Going to a clinic or camp with a different instructor(s) can help in a few ways. Not the least of which is a different instructor may see something your current instructor doesn’t because of familiarity. After a while, we all tend to see what we’re used to seeing.
It also gives you a chance to see how you compare to others. That’s especially important for those who are really driven to be the best.
Sometimes in the drive to get to the next achievement we forget how far we’ve already come. A large group setting can show that while you’re still working on things, you’re actually ahead of the curve overall.
It can also show if you’re behind the curve, which may be an inspiration to those who maybe have trouble getting themselves up for practice sessions. Nothing like seeing where others are to get a player to say “I’d better get after this.”
Many of these clinics and camps are just one day, so it’s not a huge time commitment. But they can be enlightening.
Just be sure to do your research again before just signing up for any old camp or clinic. Make sure the instructors are going to be teaching solid mechanics and approaches or you could end up going backward instead of forward.
6. Do Some Non-Softball Stuff
These days all competitive sports seem to take up a LOT of your time. While you no doubt love it, and wouldn’t trade it for anything in the world, there IS more to life than softball.
This is the time of year to find out what the rest of life is all about. Read a book. Go to a museum or a concert or a dance performance. Watch a completely different sporting event, either live or on TV. Go bowling or ice skating or to a trampoline park (just be careful not to get hurt).
Doing something just for the fun of it will clear your head, reset your spirit, and help you get ready for the long grind ahead.
Make It a Good Year
None of what’s listed here is likely to cost you very much. But the return on investment will be huge.
There’s a reason the windshield is much larger than the rear view mirror. This time of year provides a great opportunity to leave the past behind, symbolically as well as literally, and focus on the road ahead.
Doing these little things will help you do just that.
New Year’s photo by Karolina Grabowska on Pexels.com
When Scheduling, Leave Time for Practice
The other night as I was wrapping up from lessons I got into a conversation with my friend Dave Doerhoefer. In addition to being a private instructor, Dave is a long-time fastpitch softball coach with the Vernon Hills Stingers travel organization as well as Vernon Hills High School.
The question Dave asked was my feelings about the obsession many travel teams today seem to have with squeezing as many games as they possibly can into the brief summer season. It is not uncommon for travel teams – even those that only play a couple of months in the summer due to spring high school softball – to set a goal of playing 100+ games.
I’ve blogged about this before (actually back in 2012), and it only seems to have gotten worse. So much for me being an influencer.
Both Dave and I agree that teams that focus on playing a crazy amount of games are doing their players a disservice on several levels.
No time for practice
Probably the biggest issue is that if you’re scheduling 2-3 nights of games per week, plus playing tournaments every weekend, you’ve left little time for practice.
That’s a problem because games aren’t where you get better. That’s where you measure where your skills are currently. Practice is where you get better.
In practice you can field 100 ground balls or catch 100 fly balls, which allows you to really hone your skills. Especially if the coach is smart enough to make those balls just slightly outside your current level of competence and continues to raise the difficulty level as your skills improve.
In a game, you’re lucky if you get 7-10 touches on a batted ball. Most players will get far fewer, or perhaps not any, especially if you have dominant pitchers with good strikeout numbers playing in five inning games due to time limits.
Younger players playing in timed games, who are the ones that generally need the most repetitions, may only see three innings of play. It’s tough to get better when nothing happens.
Add the need to teach all the various situations and permutations a player needs to know to make the good, instant decisions required to play at a high or even decent level and the problem of not getting enough practice time grows exponentially.
Reducing the number of games to allow for more touches/repetitions and instruction time in practice will do more to grow a player’s skills and softball IQ than just throwing them out on the field and leaving it to random chance.
Keeping the excitement
When you play games practically every day what should be a happy diversion from normal life quickly turns into a job. And how happy are people with their jobs?
Research shows that while 65% of workers surveyed are happy with their jobs, only 20% are actually passionate about them. Translating that into teams, if you have a team of 12 players it means only 8 will actually be happy with the team, and just 3 will be passionate about it, if playing softball starts to feel like a job.
You never want playing to feel routine. You always want your players to be excited and ready to give their all – at least if you want to win.
Cutting back on the volume of games will help keep those you do play more special. It will also give the parents a little more time to keep those uniforms looking spiffy.
Reducing burnout
Burnout is a huge problem in today’s youth sports. In fact, research shows 40% to 50% of youth athletes report experiencing some level of burnout.
That doesn’t mean they stop playing necessarily. But they may not have the same level of enthusiasm for playing they once did, and that can lead them to dropping out of the sport entirely eventually.
We have to remember that while we may have big dreams and aspirations for these young athletes, they are still kids. A few may want to play all the time rather than pursuing other activities, but most need other stimuli to help them full enjoy their lives and reach their human (not just their softball) potential.
More general free time, or even more time spent in practices rather than game situations, can help them grow their social skills more effectively as well, which will also help prevent burnout.
Making time for multi-sport athletes
There is much talk about how college coaches love multi-sport athletes, and how being a multi-sport athlete is better for the youth athlete’s health. The cross-training of playing multiple sports can help prevent injuries, especially those caused by repetitive movements. It can also help prevent the burnout discussed above.
Yet it’s awfully tough to fit another sport into your schedule when your softball team is playing nearly every day as well as all weekend.
Of course, this isn’t just a fastpitch softball problem. EVERY sport seems to think they need their athletes playing an incredibly heavy schedule of games in order to compete, and they plan their years accordingly.
At some point nearly all athletes need to choose a sport to specialize in if they want to play at a higher level, i.e., college. But that doesn’t have to be prior to about 15 years old.
Younger teams that reduce their game schedules give their athletes the opportunity to pursue other sports, at least at some level, to help them fully develop their bodies and potentially reduce the chance of injury. In return, they get athletes who are better conditioned and mentally sharper, helping improve their performance on the softball field.
More is not always better
Yes, it’s easy to get caught up in the idea that more is better when it comes to scheduling games. But the reality is it’s not.
It’s time to bring some sanity back into the process. As you plan your 2024 game schedule, don’t get caught up in the “arms race” of which team in your area plays the most games.
Think strategically and prioritize quality of schedule (including the factors listed here) over raw quantity of games. I think you’ll find your results improve – and your athletes will have a better overall experience.
Scheduling photo by cottonbro studio on Pexels.com
Oh Who Am I Kidding?
I was going to write a new post, but let’s face it. Nobody has the time to read it, especially with Christmas basically falling over the holiday.
So Merry Christmas, Happy Holidays, whatever you celebrate I hope it’s a great time for you.
As my gift from me to you, here’s a song I wrote and recorded in my home studio. Enjoy!
Life in the Fastpitch Lane 