Category Archives: Coaching

A well-executed short game

This weekend I had the opportunity to see a very well-executed short game in action. Unfortunately it was while my own daughter was pitching, but give credit where it’s due. The opposing team did what many of us practice but either don’t try or don’t execute as well. Here are the essentials.

With a runner on first, the batter showed bunt. Pretty standard offense, right? The defense charged the bunt aggressively, and the batter pulled the bat back and proceeded to push the bunt right past the pitcher and the first baseman. By the time the ball was recovered the runner was on third and the batter was on first.

This team did it not once, but twice. It wasn’t really a bad defense, it was just very heads-up offense. The lesson in this is if you see the defense charging the bunt like there’s no tomorrow there may be an opportunity to wind up with more than a runner on second and one out. If your hitter can push bunt, or pull the bat back and slap it through, you could finish the play with no outs and two on — maybe even a first and third situation. One pitch later you’re likely to have two runners in scoring position — and a defense that’s a little freaked out on top of it. Your odds of scoring have risen considerably over the standard runner on second and one out.

Giving more than a little hint

One of the core jobs of a coach is to help his/her players improve their performance. Sometimes, though, that desire can make things worse instead of better.

Take the third base coach who knows that 1) the pitcher has a tendency to throw high pitches and 2) the hitter has a tendency to go after high pitches she can’t hit. In his desire to help, the coach will shout out “Lay off the high ones!” Well, if anyone is paying any attention at all it shouldn’t be too hard to figure out what the next pitch will be.

On the other side, a coach who yells to the catcher to keep the ball down and out on the next hitter is also asking for trouble. A big part of pitching is keeping the hitter off balance and guessing. If she knows where the next pitch is going (assuming the pitcher can hit that spot!) it should be a whole lot easier to hit, because the zone she has to cover has narrowed considerably.

Those are just two examples. A coach who tells a hitter to make sure she moves up in the box in an obvious bunt situation, or tells the baserunner to make sure she gets a good jump on the next pitch is taking the element of surprise out. Again, assuming the opponent is paying attention, the coach might as well just say flat out “Hey, we’re bunting” or “Hey we’re stealing.”

It can be hard to hold your tongue sometimes, especially when the outcome is really important. But you have to learn to do it. Otherwise, you’re doing more to help the other team than your own.

Motionview! video analysis software

This is a reprint of a product review I wrote last year for Softball Magazine. The product is definitely worth checking out, so I thought I would post the review up here. Hope you find it helpful.

One of the best and most popular tools for helping player development is video. With a simple camera and playback device (such as a TV), players have the opportunity to see themselves in action and perhaps gain a better understanding of what their coaches mean. After all, it’s one thing for a coach to say “you’re dropping your elbow when you throw.” The player may think the coach means the elbow is dropping to a point just above the shoulder. But when watching the video, he/she can see the coach means it’s dropping to a point just above the bottom of the rib cage.

The camera/TV combination is fine for basic viewing, but it makes it difficult to really get into the topic. Downloading the video to a computer and watching it on Windows Media Player, Apple QuickTime, or RealPlayer is somewhat of an improvement, but those applications are still very limited in their ability to show and explain exactly what’s happening.

Recently I downloaded such a product. It is called MotionView!, a software application from AllSportsSystems. It is a feature-packed program that allows a coach to provide a thorough, multi-point analysis of a student’s performance, either from live or previously captured video.

The version I downloaded is called MotionView! Coach. It is their mid-level product, but it provides everything I (and most coaches or parents) will need.

The drawing toolbar is robust but easy to use. The basic drawing tools include the ability to draw lines, circles, and squares. An extended toolbar adds the ability to draw angles, arrows, freehand shapes and more. You can choose from six different colors, and even change the thickness of the lines as needed.



One interesting tool, especially when working with pitchers, is the ability to add an analog clock face. When you’re telling a pitcher that the hand should be between 10 and 11 o’clock when the stride foot toe touches it helps to be able to draw that clock. Keep in mind a lot of kids these days rely solely on digital clocks, which means they aren’t really sure where 11 o’clock is. But they’ll never tell you. They’ll just nod as if they understand.

               

Another handy tool is called the “kite tail.” This one is a bit more complicated because it first requires you to carve out a brief section (called a canister) of your video. Once you have the small clip, though, you can mark each point of a moving object to create a continuous line. MotionView! advances the frames for you automatically. Once all the frames have been marked and you hit the “play” button, the video traces the line, showing the motion. For example, if you mark the tip of the bat during a swing, you can see the whole path the bat takes. The only problem is it doesn’t give you the smooth curving line that’s shown on the Web site. It’s more of a polygon – a series of straight lines that create a shape, Still, you can gain a lot of insight regarding the path of moving object with this tool.

There’s more to MotionView! than drawing tools, though. You can run the video backward and forward, adjusting the speed from regular to slow to frame-by-frame. You can also reverse the view, turning a left hander into a right hander or vice versa. You can open two videos at once for side-by-side comparison, say between your student and a top-level player or a before-and-after comparison, and even synch them together. With the Coach version you can overlay one video on top of another, and export still shots to pass along to the students.

Sounds like a lot for just $85 (with the online coupon). But as they say on all the Popeil commercials, wait! There’s more! There is a built-in timer that shows the elapsed time in the video. You can convert a section of the video into a film strip so you can see the entire movement at once. You can zoom in on sections of the video and adjust the display to different sizes – including  full screen mode. You can even type in titles or instructions that can then be exported along with the video.

The download itself is a little kluge. No matter what version you want, you have to start by downloading the free “Lite” version. Once you have done that, if you have purchased a higher level version you have to send an e-mail or go online to request the code to unlock your version. AllSportsSystems is pretty responsive but you still may have to wait a few hours to get your key code depending on the day and time you make your purchase. After I did the download the application started looking for a file that didn’t exist, and would give me an error message. But an e-mail to AllSportsSystems solved the problem quickly. They responded within 12 hours on a weekend, so I give them an A for customer service.

This is an outstanding, feature-packed application that allows you to perform an unbelievable variety of analysis. If you’re a coach looking for a better way to show students what they’re doing, or a knowledgeable player who wants to improve his/her game, check out the MotionView! family of products. You won’t be disappointed.

Willing and able

Not too long ago I saw an article in Bobby Simpson’s Higher Groundnewsletter recommending a book called Small Unit Leadership, written by Col. Dandridge (Mike) Malone, U.S. Army (ret.). Although it’s really written to help sergeants, lieutenants and captains learn how to lead military units, there are a lot of great lessons in there for coaches too.

One of them is understanding the makeup of players on a team. Col. Malone breaks them into four grorups based on two criteria — the willingness of players to learn skills, and the ability of players to execute those skills. Essentially the groups are:

Willing and able
Willing and unable
Unwilling but able
Unwilling and unable

Obviously the group you want to have the most players in is the willing and able. They are enthusiastic about learning and getting better, and they have the skills you need to excel. Your job as coach for them is to encourage them to keep growing, and enjoy the ride. They are also your potential team leaders.

The second most desireable group in my mind are the willing and unable. They want to learn, they just haven’t acquired the skillset yet. Your job as coach is pretty obvious — teach them how as quickly as they can handle it. The difference between this group and the first group is probably experience. Even the willing and able need training to improve their games. But they already have a basic skillset, where this group is more raw. In softball it also tends to be younger.

The third group is the unwilling but able. Now we start getting into the negatives. This group of players has the skills and talent to play, but they are unmotivated to work hard or raise their game to a higher level. They may also be in it more for themselves than for the team. Your job as coach is to try to move them into the willing and able category. That’s a tough row to hoe, but it can be done. Doubtless it’s going to take more of your time than you’d like, and there’s no guaranteed outcome. But if you can do it you’ll have valuable players you can count on.

The final group is the unwilling and unable. Or as I like to put it, the “what are you doing here?” group. Maybe their parents signed them up for softball as a babysitting service while they work out at the health club or watch Oprah. Maybe they thought their daughters needed some exercise or a team experience whereas the daughters would rather go to the mall. Maybe they’re just kids with negative attitudes. Whatever the case, this group is going to take the greatest part of your time, and provide the least return on investment. Look how much time they’re taking in this post. Try to save them if you can, but realize it may be a futile effort, and that you may just have to cut your losses. Even Col. Malone tells military officers that the best strategy with this group is get them out of there as quickly as possible. This group can be a cancer on the team. Not only won’t they contribute much, but they’re likely to take other players down with them. Group 3 is vulnerable, but so is Group 2, and you’d really hate to lose them. Group 4 can ruin a season faster than bad weather, so recognize the risk and deal with it accordingly.

Now that you understand the groups a little, here’s an exercise you can do. Take the chart below and write the last name of each person on your team where you think they fit along the two parameters of willingness and ability. Hopefully you wind up with lots of players in the upper right, and none in the lower left. If not, you’ll at least know what you’re working with and can adjust your plans accordingly.

Good luck. And if you do pursue this activity, let me know what you found out. Post a comment. I think we’ll all find it interesting and helpful.

Keeping up with the game

A while back I wrote about the willingness to change. In that post I talked about how players have to be willing to change what they’re comfortable doing in order to get better.

That thought applies to coaches as well. The worst thing you can do as a coach is get stuck in how you do things to the point where you’re not open to things that could help you and your players get better. Your methods may have worked for you as a player, or in the past as a coach. But if there’s a better way to do things, you owe it to your players to be all over it.

That seems to make sense. Yet that’s not always what happens. There are all kinds of coaches who refuse to consider anything that might different from what they’ve always done, whether it’s skill-wise or strategic. For example, as a coach you may have always bunted your runners to second when they got on first. But if your  opponents are aces at bunt coverage and are throwing out your lead runner, or the pitchers are getting your bunters to pop up all the time, you might just want to change your game plan.

So why won’t some people change? Sometimes it’s ego — they already know it all (they think) so nothing new could be worthwhile. For some, they don’t want to admit that what they used to teach was wrong. That’s a form of ego too, but it’s also a form of trying to maintain or protect a reputation. Some coaches believe they need to be infallible in order to be effective. That’s not true either, but it’s what they think.

Those who are willing to change, though, can give their players an edge. Change isn’t always easy, but it’s necessary.

One thing I’ve changed in the way I teach hitting is more emphasis on a weight shift forward. For years I followed the standard fastpitch canon that said take a short, soft stride, keep the weight back. But after exposure to the idea of getting the weight moving forward from several sources, and seeing for myself how great hitters do it, I started changing what I teach. It wasn’t that traumatic, for me or for my players. I simply showed them what I’d seen, and told them I thought it could make them better. They made the change with little resistance.

Change can be trying, but it’s worth the effort when you find something better. Question everything you know all the time. You and your players will ultimately benefit in the end.

Practice v. instruction

Just completed the ASA ACE certification test, first level. Passed it too, in case you were wondering. I know I railed a few weeks ago about people being forced to take it, but hey, you do what you gotta do.

It’s pretty simple, mostly common sense. If you’ve been dreading it, don’t. Many of you could probably take the test and pass it without first watching the video. It’s on a par with traffic school — an online program I know well, unfortunately.

There was one question, though, whose answer I disagree with. Actually it’s the phrasing of the question. The point they’re trying to make is instruct/talk less, let the players do more. I agree with that. But what they ask is will players learn more by practicing, or by instruction/talking? Or something to that effect. Their answer is by doing.

That’s not necessarily true. You can practice a long time and with great sincerity on doing things wrong, and become good at being bad. Kids who throw with their elbows below their shoulders get to be pretty good at it, but it’s not a skill that will take you very far. Seems to me that poor throwing mechanics make you easier to cut in tryouts. They usually mean you blow a play at a crucial time.

Before you can practice effectively, you need quality instruction. Otherwise, you’re like most guys driving. When we get lost, we’ll troll around for hours rather than ask for directions. Eventually we get to where we want to go, but sometimes we miss the party.

Bill Hillhouse and the PCM

I admit I’m a little behind on my softball reading, but I just read a great article on Bill Hillhouse’s House of Pitching Web site. It’s a rant about what he calls the Pitching Coach Mafia (PCM) and how it’s ruining the chances of pitchers to have a great career. He couldn’t be more right on.

Bill is a somewhat controversial guy because he calls it like he sees it, and doesn’t mind it if people don’t like that. As I read the article, though, all I could think was “right on!” He is constantly crusading against some of the bad techniques that are being taught by various instructors who may mean well but shouldn’t be teaching.

One example Bill mentioned is locking the elbow while pitching. I have stood in gyms where kids I knew were taking lessons extended their arms out as far as they would go, locked their elbows, and pushed the ball through the circle. They tend not to continue pitching by the time they’re about 15. Other examples are “closing the door” (slamming the hips closed), exaggeration of the wrist snap, and slapping the leg with the glove. Ouch!

One I’d like to add to that list is touching the shoulder with the hand after the pitch. The reason given for doing it is to make sure the pitcher follows through. But she doesn’t really. A follow through involves bringing the elbow through, not just the hand. Trying to touch the shoulder with the hand is a proven way to develop elbow problems, and it will actually make you throw slower, not faster. It will also prevent you from learning other pitches.

In the article, Bill also talks about the folks who know nothing about hitting but teach it anyway — which is why this post is also classified under hitting. Things like slapping the back with the bat make no sense at all, yet enough girls do it that somebody has to be teaching it. Bill says he thinks the hitting problems are worse because while not everyone feels qualified to talk about pitching a softball, everyone thinks they know how to swing a bat.

Be sure to check out this article, as well as others on the site. He’s a great resource to tap into.

You can never hear this enough

Tonight at lessons two of my students were very excited. Both had pitched in a tournament over the weekend and couldn’t wait to tell me how they did.

They’re both very talented so I expected they would do well. But what really got them going was the success they had throwing the changeup. In each case they got several hitters with it. One even said she was striking girls out with it despite the fact that everyone was yelling to watch out for it. I reminded the other one that a couple of years ago when she was learning it she said she couldn’t do it. She sure can now!

Pitchers tend to spend a lot of time in the gym. Sometimes they find it hard to focus, or to remember exactly why we’re doing it week after week. But after a weekend like they had I can tell you both girls were primed, up, and ready to work.

As an instructor there’s nothing better than hearing all the hard work paid off. It’s what keeps everyone going when there’s a foot of snow on the ground and summer seems a long ways away.

The three-legged stool

There is a fairly standard analogy in the business world called the “three-legged stool.” The basis of it is there are three elements that are important to whatever it is you’re trying to accomplish, and all three must be both present and in balance. If you put too much or too little emphasis on any one area, or even two areas, the stool will not be stable and will not be able to fulfill its purpose.

In softball the three legs of the stool are physical skills, the mental game, and conditioning. You need all three to be successful.

                                    

Unfortunately, that’s not always the path that coaches follow. Many will over-emphasize one aspect to the detriment of the others.

Some will spend all their time working on physical skills. They will hit, field ground balls, chase fly balls, pitch, etc. until the cows come home. They may run a few random sprints at the end of the practice, but that’s about all they do. They won’t spend much time at all on the mental game — visualizing success, building confidence, controlling emotions. They may have success against lesser teams but they have a hard time winning the big games. Instead, they blame the field conditions, the umpires, the luck of the draw, or random events for their losses.

Then there are the conditioning fanatics. They read somewhere about the conditioning programs elite athletes go through and decide that they’re going to make their players elite athletes by following the same routine. Never mind that the elite athletes already had the skills before they got to the elite level, which is why strength, agility and conditioning makes such a difference. Of course, some coaches don’t know how to teach the skills, so they default to general conditioning drills and hope it will make the difference. It won’t. Conditioning may help you hit the ball an extra 20 feet, but first you have to be able to hit the ball at all. If you can’t do that, all the conditioning drills in the world won’t matter.

You rarely hear about coaches over-emphasizing the mental game. In fact, when you hear a mental game expert such as Jeff Janssen speak, you’ll hear that most coaches believe that confidence and a positive mental attitude are highly important to winning, yet they will spend very little time on it. That makes one of those legs very short.

If I were taking over a new team, and had limited time to get them ready, the first thing I would want to assess is their physical skills. Do they know how to throw, hit, field a ground ball, etc. If not, that’s where I would start. That’s kind of the survival level. I would also use that skill building time to start boosting confidence and an a believe that if we all do our jobs and work together we can have a successful season.

Once the skills were starting to come along, I’d start working with them on understanding the game better — what happens in various situations, how you make decisions, when to throw the ball and when to eat it, etc. We’d be moving from basic individual skills to using those skills in a team setting. That’s where I’d start introducing softball-specific conditioning. There are plenty of drills you can run, including those that combine two or more skills, that will help drive conditioning without sacrificing other aspects of the game. For example, you could have a player hit off a tee and run to first. A coach standing at first would say whether to run through the base or round it. If the player rounds it, the coach would say whether to continue or come back. If the player continues she goes hard and slides into second. Do that enough times and you’re building endurance, agility, and quick decision-making along with the physical skills of running through or rounding the base.

Should we get to the point where everyone on the team has built the skills and understands the game we could spend more team time on conditioning. At that point it could be the difference. Still, I’d probably expect more of that to be done away from the field than on it. Of course, at that point it would likely be a given that those athletes would understand the importance of training and would come to practice already in excellent physical condition.

Where coaches get themselves in trouble is when they do things out of order. They’ll focus on “brutal conditioning” first and foremost, then lament that they can’t hit. Of course they can’t — they haven’t emphasized it. What they miss is that softball is not a game like soccer or basketball where you can wear out the other team by running on them. There’s a lot of standing around in softball, and most plays are over in three to ten seconds. As my friend and fellow coach Rich says, on a home run you don’t get to keep running around the bases until the other team finds the ball. 

Another thing they’ll do is push the skill level training beyond what the athletes can do, with no regard as to whether they are losing confidence in the process. Or they’ll believe they can berate players into executing the skills better. When was the last time you did something better because a boss yelled at you unmercifully while you tried to do it? It just doesn’t happen. Coaches ignore the mental state of their players at their own peril. Especially with girls. They have to feel good to play good. If you make them feel bad, don’t be surprised by the results.
 
Finally, coaches will separate conditioning from the other two legs — or use it solely as a punishment for infractions real and imagined. The right conditioning program can actually help build confidence and encourage competition. My preferrence is to include elements of speed and agility in skills drills, and then set up a competition at the end that has an element of fun. Last year our girls loved to see the agility ladders come out because they knew we were gong to have some sort of race or skills competition, and it would help end practice on a high. Sometimes those races involved running home-to-home while performing various drills. Separated from a context they would’ve brought groans. But because it was presented as an activity rather than a punishment the players pushed themselves to the limit to “win.” And that’s what conditioning is all about.

Again, it’s important to remember that the stool has three legs. The more uneven the stool becomes the harder it is to use it. Make any one leg too long and the stool falls over. Then it’s no good to anyone.

The Bob Knight school of coaching

The other day on the radio I heard a heated discussion about former Indiana University and Texas Tech basketball coach Bobby/Bob Knight. Much of it surrounded the validity of his coaching methods.

On the plus side, he produced three national champions and went to the NCAA tournament often. On the downside, not much of that happened in his last few years.

While it’s debatable whether that “break them down and get them to comply” approach was ever really a good one, it became pretty obvious that it was not working anymore. Today’s athlete is smarter and more independent, and is thus not as willing to take the grief in order to play on the team. They’d rather go somewhere else, or do something else if they can’t move, than sit there and be belittled all the time because a coach feels he/she needs to show who’s boss.

This is probably even more true in softball, where an even keel is far more important than getting “up” for a game. An excess of adreneline tends to degrade performance, not enhance it. The sports psychologists and their studies have shown that a calm approach is required for optimum play in a precision sport such as softball. The same can be said for golf and tennis, two other sports that require on timing and hand/eye coordination far more than brute force.

Softball coaches who stand in the third base coach’s box and scream at hitters, or stand behind players at practice and berate them to the point of tears for not fielding ground balls up to their standards are only hurting themselves. Well, that’s not true. They’re also hurting the players and the team.

This is not to say poor play should be tolerated or coddled. But there’s a difference between a lack of effort, a lack of ability, and a lack of execution. The first is more of a reason to yell. The other two are opportunities to teach, either physical (in the case of lack of ability) or mental (in the case of lack of execution) skills.

Setting up a positive atmosphere where players feel comfortable pushing their current limits helps build strong teams. Setting up a negative atmosphere where players feel they have to constantly look over their shoulders for fear of being belittled in front of their teammates creates a climate for failure.

And speaking of doing things in front of teammates, I once learned the hard way about singling out a player, especially a girl, in front of the team — even if she deserves it. I had a player (who was a team leader) lose her temper, throw her helmet, mouth off to an umpire, and generally conduct herself in a way that was unacceptable. After we lost the game, I sat the team down and tore into her for her behavior. It didn’t really help at all. If anything it made things worse, both with the rest of the team and that player. I eventually worked it out with her — I apologized not for what I said but where and how I said it — and she apologized for the behavior, which she came to realize was inappropriate. Since that time, if I’ve had anything like that to say again I’ve done it in private. It’s made a huge difference for me and my teams. That girl continued to play for me, and would run through a wall if I asked her to because we got past the problem and gave each other mutual respect.

That’s the point. Berating players in any sense may make a temporary adjustment, but it degrades trust. If you want more long-term success, take the time to build a relationship and a positive atmosphere and you’ll create a legacy that lasts long after the last pitch is thrown.