Category Archives: Coaching

More than one way…

Last night one of my students had one of those breakthroughs that make coaching so rewarding. Before I get into the breakthrough, allow me to give you a little background.

Rae Ann is a lefty who has been with me for a few years. Up until this year, I had her throwing a peel drop and a “cut under” curve among other pitches. The drop was ok, although it would often tend to come in a little low. She had good movement on it, though. But she really struggled to get the proper spin on the curve. She just couldn’t quite seem to get the hang of getting her arm into the proper position to get under it.

About halfway through the off-season I suggested we try throwing a curve where the hand comes over the ball instead of under. From what I saw, it seemed like that would work a little better. So we tried it. I told her flat out I didn’t have as much experience with this version, so we’d be learning together. My daughter Stefanie threw that curve when she was pitching, but I never paid much attention to the technique since I was just a bucket dad back then.

The first thing that happened is we wound up switching Rae Ann to a rollover drop. The first time she tried the curve she wound up throwing an awesome drop. It had great movement, very sharp, and came in more at the knees. She’s been throwing that ever since. But we still couldn’t quite get the sideways spin on the curve. We couldn’t really even get a drop curve spin. She pretty much came right over the top of the ball no matter what we tried.

Then last night I had an idea. We slowed down her motion, and I told her to imagine she had four foot long fingernails. Take those fingernails and trace an arc on the ground as she throws. The idea was to help her get around the ball rather than over it.

At first it had a minor effect. But as I let her work through it while I talked to her dad Matt, suddenly it came together. We got both proper spin and movement on the pitch. The cue of tracing the arc had helped her understand and visualize what she needed to do. I tried telling her before to come around the ball, but she didn’t feel it and it never helped. Having something visual, however, did seem to work.

So there you go. As a coach you’re constantly challenged to communicate techniques, ideas and other things to your players. You can’t just settle for what’s worked before. With a little persistence, and a little imagination, there’s always a way. You just have to find it. Expecting players to just “snap to” to what you’re saying is a bad way to go. Work with what they can understand and you’ll see the results.

Excellent article on coaching today’s young athletes

Saw an excellent article this week on Jeff Janssen’s Championship Coach’s Network that talks about coaching the Milennial (kids born 1982 and later) athlete, and how it’s different than days gone by. One of the key things mentioned is that these kids have grown up in bubbles, being told they’re good and that there’s nothing they can’t do. The old “break ’em down” mentality doesn’t work with them. You will break their spirits and they will struggle to recover.


It certainly explains why coaches who may have been successful in days gone by are now struggling. If you don’t keep up with the world and understand your “market” you can quickly become out of touch with your athletes. At that point you think you’re coaching apples when you’re really coaching oranges.


Parent coaches get knocked a lot of times for the things they do, and rightfully so. But one advantage parent coaches do have (if they leverage it) is being more in touch with kids the age of their players. They’re around it all the time, and participate in the upbringing, so they may be more in tune with how those kids think. Coaches who haven’t had kids, or whose kids grew up a while back, may not understand that the generation has changed, and the Milennials have different expectations even than the Gen Xers.


Right now is a good time to take stock of your own understanding. Do you have a Facebook account? Have you ever played a video game? Do you still tape TV shows on a VCR instead of DVRing them? What’s on your iPod — if you even have one?


Everyone knows the same Xs and Os more or less. Most elite coaches will tell you succeeding is more about the relationships and the personal side. If you can’t relate to your players anymore, and in a way that fits them, you’d either better figure out how in a hurry or hang it up. They can play without you. You can’t coach without them. One big clue: the “command and direct” style doesn’t work anymore.

For more understanding of how the various generations operate and interrelate, you should read The Fourth Turning by William Strauss and Neil Howe. It’s a tough read but well worth slogging through. Today’s youth is very much like the generation that won WWII — confident, optimistic, and with a sense of entitlement too. They don’t suffer fools lightly.

Your favorite game and/or practice ball

This topic came up the other night. A student came in to a pitching lesson with her own softball. It was one her mom had gotten. She complained that it had very high seams. When I felt it I agreed. The irony was it was a Dudley, which I always remember having very low seams.

In any case, I had her use one of the ones I carry — a Worth Dream Seam. I like the Worth balls for pitching lessons because they seem to hold their “tacK’ longer than other balls. I always feel like the Wilson balls, which are the other readily available ones in my area, get a little slick after not a lot of use. Probably find for a game, but rough for practicing pitching.

Which leads me to my questions: What’s your favorite ball for practicing? Is it the same as your favorite for a game? Do you even have a preference? And if so, why?

Please share. I’m sure there are others looking to make a decision on ball purchases who’d love to hear your reviews.

Sharpening the rollover drop

As I have mentioned before, one of the ongoing challenges of coaching is finding new ways to say the same thing. It goes back to Einstein’s definition of insanity — doing the same thing over and over and expecting different results.

In the area of coaching, you will have a way of explaining something that works. Then all of a sudden it doesn’t for one student. No matter how many times you repeat the same phrase, it doesn’t seem to do any good. Insanity. So you have to find another way to obtain the results you want.

Recently I had one of those discoveries while working with a couple of kids on their rollover drops. I teach both the peel and rollover, depending on the student and which I think will work best for her. I used to teach the rollover exclusively. Now I teach more peel by far. But I still do both.

In any case, the rollover drop wasn’t quite working the way it should. It was starting too low and not breaking enough. I tried my usual explanations of what to do, but they didn’t help. Then I suggested using the wrist less and the forearm more. Suddenly it was like a lightbulb came on. By emphasizing the forearm, the hand came up higher, starting the ball around the hip, and the spin rate was greater, resulting in a flat pitch with a sharp downward break.

I don’t know if it will work for every pitcher. But it did for these two. I’ll keep using that cue — at least until someone else requires me to invent a new one.

Deja vu all over again

Over the last two weeks I have had one of those really interesting experiences that reminds you that life keeps marching on.

I am doing some pitching clinics on Sunday afternoons. Each is a one-hour clinic with a few kids from their local rec leagues. The clinics repeat for several Sundays, so I do have the chance to do the kind of repetitive work that leads to improvement.

A new group started on March 8. As I was introducing myself to them I looked at one of the girls (Caitlyn) and she seemed vaguely familiar. I stopped in mid-sentence and said “I’ve worked with you before, haven’t I?” She smiled and said yes. Turns out she had done this same type of clinic with me two or three years ago.

The thing is, she was probably around 10 years old then. She is now 13, I think, and has changed considerably. Back when I worked with her before she was a small, slightly built girl who was just finding her way athletically. She is now a teen, around 5′ 6″ tall and athletic-looking.

I’m pretty sure that I accidentally pushed her down once when I was trying to demonstrate how to push off the rubber. At the time she wasn’t getting it, so I gave her a little push from behind, her foot came down early and down she went. I mentioned that to her and we both had a laugh. She wasn’t sure if it was her but thought it might’ve been.

Then this past week a new girl joined that group. Her name is Claire. I don’t remember her quite as well, but she told me she had done this clinic with me a couple of years ago as well. She did seem familiar, but again I am used to seeing her as a little kid, not a teen.

It really is something when you see someone like that after a couple of years — especially at those two ages. They really do change a lot in a couple of years.

One good thing I saw is that they both maintained a lot of the mechanics we had worked on. Each has some things to work on, but we didn’t have to start over from scratch. Caitlyn even remembered the changeup I’d taught her back then and threw it well this past Sunday. Nice to see the work we put in stuck. When they come in for clinics and then go away you just never know.

Be careful of over-reliance on video

There is definitely value in watching video of high-level players. Seeing their approach provides some good general clues as to what youth and other players should do. If you watch enough to pick up on patterns, it can even help guide more specifics.

But there is a danger in becoming over-reliant on it too. Hal Skinner made a great point about this on the Discuss Fastpitch forum. He said you have to know what you’re looking at to determine whether it’s what you should follow or not.

I want to take that a step further. Just because you see and imitate the movements doesn’t mean you’ll become a high-level player. To understand that, let’s look at it in a different context.

Suppose you could gain access to videos of Eddie van Halen, Jeff Beck, Eric Clapton and Joe Satriani playing guitar. The video would be focused on their finger movements. Do you honestly believe you could learn to play guitar as well as they do simply by watching them and then trying to apply what you see? Doubtful. You might learn to play, and might even develop some pretty decent technique if you worked at it enough. But the odds are you won’t be able to play in their league. They have a level of ability hard-wired into their DNA that you can’t acquire by watching video and imitating.

The same goes with high-level softball players, or MLB hitters. There is simply more to it than that. And quite frankly, a lot of those elite players don’t have ideal (or even the greatest) mechanics. They do have an incredible level of talent that makes up for it, though.

Again, video is good and helpful. It can definitely help you find clues to success and let you know whether the path you’re following is the right way to go. But over-reliance on what you see on video may actually get in the way. Take the general principles and find the rest of the way yourself. It’s the real key to success.

The nicest compliment a coach can get

I was talking to the mom of one of my students tonight, a girl named Lauren, and she told me one of those stories that makes  me glad to be a coach.

Lauren had her high school tryouts last week. When she came in for her Monday lesson she was kind of down. She didn’t feel like she had done well and was a little concerned about her chances. We had a pretty good lesson, I gave her a few words of encouragement, and she went home.

Tonight her mom told me it was just what she needed. She woke up Tuesday morning all pumped up, and went in and nailed her tryout.

As coaches we spend a lot of our time working on the mechanics and physical skills. We sometimes forget about the mental part. Boosting a player’s self-esteem can sometimes do more for them than a whole boat full of drills. It’s important to remember that that’s a big part of the job. And when you’re successful it’s a great feeling!

The jerk factor

Generally speaking, I have made a concerted effort to keep Life in the Fastpitch Lane positive and informative. But every now and then something just gets to me and I have to speak out. Tonight is one of those nights.

I was teaching lessons when the mother of one of my students, a 10U girl I’ve been working with since September came in with a horror story — her third in three weeks. You see, about three weeks ago they joined a travel team. During the “courtship” phase everything was wonderful. They said all the right things and really made it seem like she had found a home.

Since that time, however, the experience has been anything but good. Part of it stems from the head of the organization who apparently fashions himself a pitching coach and general softball guru. He told the mom that all the girls in the organization are taught by him, and essentially said my student should be too. The mom resisted, as she is happy with the progress her daughter is making and can see the value. She also saw that what this guy is teaching the other pitchers is not what you see in high-level pitchers.

He wants them all to touch their shoulders with their hands after release (both pointless and dangerous to the elbow), and bring the right foot past the left, stepping through (pointless and detrimental to speed and control). Worse, when the 19 girls he has lined up for pitching don’t do those and other stupid things he screams at them.

When she wouldn’t kowtow to him, the abuse started. He began telling her that her daughter was the worst pitcher there, that she couldn’t throw overhand, and basically that she is a terrible player. Her daughter was segregated out with a couple of other new kids during defensive work, so that while the rest of the team (returning players) were working on defensive team drills, the newbies were just fielding ground balls. I don’t work with her on that part and haven’t seen the others so I don’t know where she fits in skill-wise, but you would think that at 10U everyone could use some work on ground balls, and all the kids need to learn team defense. This was apparently more punishment for not getting with the program.

Now, understand this girl is about as enthused about softball as any kid I’ve ever met. For Christmas she asked for (and received) a Club K pitching mat and some other softball training items and was thrilled! She couldn’t wait to tell me about it. But her mom told me she asked if she could just skip team practice. That’s not like her at all. In three weeks, the a** clowns for coaches they have in this program have managed to destroy her spirit. Nice job, jerks.

I talked to the mom about it for a while, but of course I do have a personal stake here. Fortunately, my next student experienced a similar situation a couple of years ago, so I asked her dad to talk to this mom, give his perspective as a neutral observer, and generally see what he thinks. He could care less where she plays or what else she does, so it’s about as neutral as you can get. His advice? Run. Run as fast and as far as you can from this program before they destroy her daughter’s confidence completely and drive her from the game. He told me later that as she described the experience, he was able to finish her thoughts and she his. It was the same thing, although his was a different program. And his daughter pitches for one of the top programs in Illinois, not to mention the US.

The final nail is the difference in this girl between our sessions and her practices. At her last practice, her mom said 48 out of 50 pitches hit the ceiling. When she was with me tonight she threw far more strikes than balls, and never hit the ceiling once. It’s the difference between a positive atmosphere and a toxic one.

I don’t get it. I don’t get why people like that go into coaching. I don’t get why people sign up to be coached by them, or don’t run from them when they see what they are. It’s not like there’s some great payoff. This program is a bottom-feeder — they go into low level tournaments and leagues so they can rack up wins and talk about how good they are. I’ve never seen any of their teams in tournaments I’ve coached in, and neither has the dad.

There is simply no reason to put up with behavior like that, or the abuse that comes with it. Coaches like that give the entire sport a black eye. Hopefully others will wise up and move on to better situations. We really don’t need girls getting turned off to the game by jerks.

Embrace adversity

kite.jpg

This is probably a direct result of Stacie at the Fastpitch Softball Blog. I saw her post yesterday “Feeling Quoty” and liked it. Then lo and behold, in my day planner this morning I ran across a quote I liked so much I thought I’d pass on. It reads:

“Kites rise highest against the wind — not with it.” The source of the quote is Winston Churchill, a man who knew a thing or two about getting through tough times.

So what does that mean? To me it says that facing difficulties in your life helps make you a better, more complete person. As long as you can stand up to the winds of adversity you will come out the other end at a higher level than when you started. And often it’s the adversity we face that makes us who we are. As another great leader said, “I don’t want to lose my pain. It’s what makes me who I am.” — Captain Kirk

Softball is a game built on failure, and failure is a form of adversity. When that happens — whether it’s striking out, walking too many hitters, booting a ground ball, dropping a fly ball, or not making a team you want to be on — you have two choices. You can feel sorry for yourself, get all down, go into a shell and make things worse. Or you can rise above it, learn from the experience, embrace the lesson and use it all to make you a better person as well as a better ballplayer.

What happens to you is often outside your control. What you do with what happens to you, and how you react to it, is entirely within your control. When the winds of adversity blow, be a kite.

Does the grip matter?

So, I was working with our players today on hitting when I noticed something with one of them. As I looked at her hands I could see that she was holding the bat handle deep in her palms, and her knuckles were in the “matched grip” position, i.e. the knocking knuckles on one hand were lined up with the big knuckles of the other.

I stopped her for a moment, double checked what I thought I was seeing, and had her move the bat into her fingers and turn her hands so the knocking knuckles lined up (more or less) with each other. She then continued hitting, but with measurably better results. Instead of hitting weak ground balls and fly balls, she started blasting line drives.

Afterwards, she was pretty pleased. I asked her if anyone had ever told her about moving the bat into her fingers before and she said no. It was the first she’d heard of either.

Previously we had noticed she tended to let go of the bat early — her top hand would often come off at contact, where it would hang down while the bottom hand finished pulling the bat around. We tried to get her to hang on to the bat longer but it was a struggle. After changing her grip she was holding the bat all the way through the swing without being reminded.

Now, understand this is her first year playing travel ball. She had played rec ball and high school (including varsity last year). No’ one had told her about the fingers and the knuckles, though. We didn’t even think to look either. I personally assume kids know it by the time they’re high school age. Apparently not.

The girl was pretty excited about this discovery. We both commented on the big difference a small change can make. She is a very good athlete, and probably got by mostly on that. But athleticism coupled with good technique is better than athleticism alone.

Now, there are those who will say the grip isn’t that important. I beg to differ. This one simple change made a world of difference for this girl by putting her into a stronger position at contact. My guess is the bat used to get knocked back somewhat when it was in the palms. It doesn’t anymore. So learn from my lesson and don’t assume. If you have a hitter who just isn’t hitting to her potential, or is releasing the bat too early, check her grip.