Ok, before anyone gets their undies in a grundy, I’m not calling players name or saying this fastpitch hitting drill is only for stupid people. It’s merely a device I’m using to make what could otherwise be boring a little more fun.
The purpose of the drill is to teach hitters to lead with their hips, then release the hands. All too often hitters will either start the swing with their hands, or will start with their hips but then let the hands take over too early.
Ideally, you’ll want a sequence of hips-shoulders-bat/hands, where the hips start a powerful rotation, then you add on the shoulders, then you finally get the hands involved. When you go in that order you use the big muscles to develop more power and batspeed so when you do make contact you hit the ball harder/farther.
Going hips-first also gives the hitter more time to see the ball before she commits, enables a shorter swing to the ball, and puts the bat into the green zone at contact. Lots of great reasons to go hips-first.
While that may be easy to say it can be tougher to execute. You want to hit the ball with the bat, and the bat is held in the hands, so for many hitters (especially young ones) it makes more sense to lead with the bat. They may try to hold it back, but it’s just so tempting.
So I came up with the “dummkopf drill.” Here’s how it works:
The reason for the name of the drill is it’s based on WWII movies where one of the German soldiers is asked a question, answers it, and then is slapped in the head and called “dummkopf” by his superior. (SIDE NOTE: All the German I know comes from WWII movies, so it’s a pretty limited vocabulary. And not very useful in everyday conversation unless I were to find myself in a WWII prison camp.)
In this case, there were two purposes. One was to get the sequence right. The other was to help Abbey, who is pictured here, get the feeling of transferring her weight into the front leg instead of spinning on the back leg. As you can see, it accomplished both missions.
We could have done the drill without adding the callout “dummkopf” at the end. But it wouldn’t be as much fun. Using the word also helped her focus more on the point of contact, since she was trying to slap the rubber part of the tee upside its virtual head.
So if you have a hitter who is having trouble leading with her hips instead of her bat, give this one a try. And be sure to leave a comment below letting me know how it goes.
When I work with fastpitch softball hitters, one of the things I will drill into them (incessantly, if you listen to some) is the sequence “hips-shoulders-bat.” It’s the order in which body parts should be fired if you’re going to be successful.
(Yes, I know “bat” isn’t a body part but I try to distinguish that from the “hands to the ball” teaching that used to be so prevalent.)
It’s basically a mantra we use. If the hitter only gives a partial turn, or leads with her hands, or swings everything at once like a gate, I will ask her “What’s your sequence?”
The correct answer is “hips-shoulders-bat.” Repeating it over and over helps drill the point across.
There are several reasons “hips-shoulders-bat” is the optimal sequence. For one, it allows the largest, strongest muscles to get the body moving and create the power that will drive the ball into gaps and over fences.
Another is that it gives the hitter more time to see the ball before committing her bat. If you swing hands/bat-first, you have to start moving the bat into the hitting zone before you know where it will be, or how it’s spinning (for more advanced hitters).
But if you drive the hips first, then add on the shoulders, then finally launch the bat, you will have a couple tenths of a second more time to gather information about the pitch and recognize patterns. Doesn’t sound like much, but to a hitter in fastpitch, where the pitcher is throwing at high speeds anywhere from 35-43 feet away as a starting point, it’s an eternity.
Working hips-shoulders-bat also makes it easier to avoid the dreaded “dropping of the hands.” If you swing hands-first, it’s much easier to take the hands down to your waist and swing level to the ground rather than keeping a good bat path.
Getting to the optimal hitting zone
One important reason that doesn’t seem to be talked about as much, however, is the effect a good hips-shoulders-bat sequence has making contact in the optimal hitting zone.
The photo at the top of the post illustrates what I mean. The red, green, and yellow bars represent the quality of contact you can expect to achieve if you hit the ball in each of those areas. (It’s a general illustration, so don’t hold me to the exact placement of each color.)
If Kayleigh started the swing with her hands, her bat would have a long way to travel from the load position to where it will make contact with the ball. This gives her the opportunity to make contact somewhere in the red zone. In fact, there is a pretty good likelihood she will because of the issues of time and distance.
The red zone is red for a reason – which is, you don’t want to make contact there if you can avoid it. The swing hasn’t fully developed yet, and you’re only using the smaller muscles of the arms to move the bat, so you’re probably not going to hit the ball very hard. Your more likely outcome is a popup or a weak ground ball.
If you turn your hips first, then add your shoulders onto that turn before you launch the bat, you will have done a couple of things. One is you will have recruited the big muscles of the legs, butt/glutes, abdominals, chest and shoulders to create power. Now your bat can jump on that moving train and be accelerated into the pitch.
The other is that you will have carried the bat further forward before launch. Now you can’t help but make contact in the green zone (or the yellow zone if you’re a little early) because your bat has effectively bypassed the red zone in the pre-launch phase.
Like Kayleigh here, you will be a great position to take the bat to the ball and give it a ride.
Of course, like other things relating to softball hitting there are always exceptions. For example, the optimal hitting zone changes depending on how close the pitch is to the hitter.
The more inside the pitch, the further out-front it needs to be hit in order to drive it. Looking from the top, the optimal hitting zone will tend to look more like the photo inset (for a right-handed hitter). Again, this is an approximation; your mileage may vary.
But for a basic concept, I think this works pretty well.
If you are a hitter, the more you understand where you need to make contact with the ball the more likely you will be to adopt a hips-shoulders-bat sequence.
If you are a coach, use the photo at the top of the post to help your hitters understand where they want to contact the ball – and why. Many of us are visual learners, so a picture will be worth the proverbial thousand words.
Either way, it’s one more incentive to learn the body sequence for hitting that will drive greater success. Give it a try, and let me know how it goes in the comments.