One of the best AND worst things to ever happen to fastpitch softball training has to be the ready availability of instructional videos on sources such as YouTube.
It’s one of the best things because it has made a whole world of knowledge available to parents (and coaches) that was never available before. Personally, I think it’s one of the big reasons there is far more parity in the sport than there used to be.
Prior to YouTube, much of the best knowledge was concentrated in Southern California among a small group of coaches. If you were lucky enough to live near one, you received high-level coaching. If you were on the other side of the country, maybe not so much.
But once better information started becoming more available on YouTube (and through the Internet generally), enthusiastic players, parents and coaches were able to learn from the best no matter where they lived. Not saying everyone took advantage of it – there’s still a lot of bad coaching out there – but at least the information became available.
So why do I think it’s also one of the worst things that happened? Because parents and coaches could see how their kids/players looked compared to the examples, and the top-level players, and many became obsessed with trying to get their kids/players to look like the ones they saw on video.
That in and of itself isn’t a bad thing either. But where it became a problem is they wanted to make it happen instantly. So rather than addressing one issue at a time, they started trying to fix everything at once. That is probably the least effective way to learn anything.
What does that mean? Take a pitcher for example. The parent/coach sees the pitcher doesn’t have enough leg drive, so he/she starts working on that. Then he/she notices the arm seems a little stiff. So rather than continuing to focus attention on the leg drive, the pitcher now starts focusing on keeping the arm loose.
Then the parent/coach sees the glove swimming out and… well, you get the idea.
All of those are valid corrections. But it’s difficult, if not impossible to make all of them at once. Or even all in one session.
(DISCLAIMER: I know about this from direct experience because I used to do it too. Probably still do now and then, but I try to catch myself before it gets out of hand.)
A better approach is to set priorities, and then work on those priorities – even if other parts of the skill aren’t up to par. Or even if they are affected by the changes you’re making right now.
The reason is despite all the talk and hype about it, science has shown us that there is no such thing as multitasking. (Sorry all you people who think you’re good at it.)
The human brain can only pay attention to one task at a time. And making corrections to softball mechanics, or anything else for that matter, takes time, no matter how much we wish that wasn’t true.
Enabling players to remain focused on making a single correction, then moving to the next, will produce far better results than trying to fix everything at once.
But what about the discussions on how random practice (doing different things each time) is better than block practice (doing the same thing over and over)? That is true after a certain point, once the player has acquired a certain level of proficiency in the skill. For example, fielding ground balls to the left, right and center, hard and soft without establishing a set pattern will help translate those infield skills to a game better than doing 10 to the left, then 10 to the right, etc.
But that presumes the player already knows how to field ground balls to the left, center and right, hard and soft. If not, the fielder must first acquire that skill, which is best accomplished through repetition and focus.
Giving players who are learning new skills, or replacing old skills with new ones, an opportunity to focus on one specific piece at a time (and without pressure for overall results, such as pitchers throwing strikes or fielders not making any errors) will create a better foundation and ultimately shorten the learning curve. Then, once the player has reached a certain level of at least conscious competence you can start moving into ensuring all the pieces are working the way they should.
Yes, there is a lot of great information out there (and plenty of bad too). And yes, it would be nice if you could just say things once and your kids/players would grasp it all right away. But that’s not how things work.
Avoid the temptation to “correction jump” (the coaching version of task jumping) and you’ll find you produce better long-term results – with far less frustration for you and your kids/players.
When someone says “it’s time to practice” what’s the first thing that springs to mind? For most of us involved in fastpitch softball the answer is probably grabbing some equipment, running out to a field or facility, and then spending the next 30, 60, or more minutes hard at work (as Paige is doing in the photo above).
While that approach is generally a good thing, it also has a downside (doesn’t everything?). When we’re in that mindset, we tend to think if we can’t do those things (get to a field or facility, spend 30-60 minutes) then we are unable to practice. In fact, “practice” kind of becomes an activity unto itself that requires special effort.
That’s unfortunate because for some players it could mean going a week or more without making any progress to get better. For others, especially those who are trying to learn new skills, it could even mean they get worse, or regress all the way back to step one.
It doesn’t have to be that way, however. Practice doesn’t have to involve going somewhere or making a special effort. And it certainly doesn’t have to be tied to a set amount of time.
Working on fastpitch softball skills anytime, anywhere, for any length of time can help players get better (or at least maintain their gains) versus doing nothing at all. The key is for players to know what they need to focus on and work those movements.
Take pitching, for example. Perhaps a player is having a tough time learning to relax the arm in the circle so she can whip the hand through at the end. In a full practice session with a catcher, she may be too focused on throwing strikes – double if the catcher is her dad. in that case she may continue to lock out the elbow and “guide” the ball to the plate.
But at home in her bedroom, or standing outside waiting for the bus, or marching through the house she can make arm circles and focus on staying relaxed throughout. No ball, field, facility, or catcher required. Learning to make the proper arm movement will help her know what it feels like when she’s actually pitching so she can carry the improvement forward there.
She doesn’t need to spend a half hour doing it either. If she takes 5 or 10 minutes it will help. Do that three random times during the day and she’ll have put in 15-30 minutes without even realizing it.
The same goes for hitters. Maybe the hitter is having trouble learning to lead with her hips, or is having a problem with barring out her front arm during the swing. She can practice the correct movements wherever she happens to be standing, whenever she has the chance.
The more she makes those movements the more natural they will become – and the easier they will be to execute when she’s actually up to bat.
Practicing in small increments may even have some benefits over longer sessions, especially if the longer sessions are focused on one thing. It’s similar to block practice v randomized practice.
In block practice you focus on one thing for a long time. With randomized practice you don’t linger on a single skill for any length of time. You essentially go from skill to skill. Studies have shown that the skills transfer better in game situations when practice is more randomized, at least in part because you get too used to doing the same thing over and over – an opportunity you don’t have in a game.
The other benefit to the shorter sessions in random locations is it lets players concentrate on the specific movements they need to improve on rather than the outcomes of those movements. And as we all know, in the end if you do the right things in the right way the outcomes will take care of themselves.
This isn’t to say longer, more formal practice sessions aren’t necessary. They absolutely are. But they’re not the only way to practice.
Taking advantage of whatever time and space is available is a great way to ensure players continue to improve. And it definitely beats using “I don’t have the time/I can’t get to the field or gym” as an excuse to do nothing.