Category Archives: Coaching

Getting a better follow-through on throws

Throwing is one of those odd things that seems like it should be natural, but for many girls it’s not. For whatever reason they tend to use their arms only instead of following through completely for maximum power. When they do receive some instruction on following through it gets somewhat better, but often it is awkward as well.

One way to try to get a better follow-through is to have them replace the front shoulder with the back shoulder. In other words, when they throw, their throwing-side shoulder should finish where the glove side shoulder started. This is assuming, of course, that they turned sideways to begin the throw.

Once they get the idea of shoulder follow-through, you can also have them bring their back leg in line with the front leg. This complete use of the body should have them gaining more power and speed, and better accuracy too.

The biggest thrill an instructor can have

Well, at least this instructor. Every time I teach someone a new pitch and they get it to work consistently I have to admit I get a little charge out of it.

The latest example was last night. I’ve been working with a girl named Shannon for a couple of (or maybe a few) weeks now on developing a curve ball. She’s throwing a good drop and an excellent change, both with very good mechanics, so it seemed like a pitch that would break off the plate when she’s ahead would be just the ticket.

We went through the usual learning steps — starting with the spin (using the frisbee, then a ball), drilling it from close range, then getting back into a full pitch. She’s been working a lot on getting it to spin correctly, which is a combination of wrist movement and overall body control.

Last night we started up on it again, and at first we were getting either bullet spins or more of a 12 to 6 spin like a fastball or drop. Then all of a sudden it clicked for her. She started getting side spin, then faster side spin, and before you knew it she had a pitch that looked like it was going to be an outside fastball until right before the plate then bam! Off it goes, about a ball and a half off the corner. It was a thing of beauty.

I’m not sure who was the most excited — Shannon, her dad Randy, or me! But it was pretty cool. I love it when a plan comes together — and the student actually works on what we do in between lessons!

The quality of high school softball

Allow me to open this discussion by stating that this is not a slam against any one school. If I wanted to do that I could certainly find sneakier and nastier ways to do that. No, instead this is more a general statement based on data points I’m receiving from several high schools in the suburban Chicago area.

There has always been a perception in the softball world that high school softball sucks is not as high a caliber as travel ball. This perception is generally born out by reality. Lately, though, it seems like the situation has deteriorated to the point where you’re more likely to see a good game at a local rec league than you are at anything below the varsity level. And even in then, in some cases.

I am hearing more and more about teams at sizeable schools that are only carrying 12 varsity players. Not because they’re being selective, but that’s all the players they can afford to have there if they want to field teams at the JV and freshman levels. Some schools, unable to field both a freshman and a JV team, are combining the two to make one big team. You have to figure in that case that you will have roughly 9-10 kids who play all the time, and an equal number who basically get to go to the games, shiver in the cold, and watch from a bench that homeless people wouldn’t sit on by choice.

While I suppose there has always been some element of this, it seems like the primary criteria for making a high school team these days is the ability to fog a mirror. That’s how desperate many schools are for players.

What’s the cause of this dearth of players? Hard to say. Certainly a part of it is competition from other sports, especially during the summer when girls should be building their interest in and love for the game. But now indoor sports such as volleyball and basketball are going year-round. Those who have a talent for those sports seem to feel they need to specialize earlier, so they drop out of softball when their tournaments conflict. Yes, there is indoor softball too, but it’s expensive and relatively pointless. It can also be tough to field a team during the winter months.

Inadequate coaching at all levels is likely another cause. In the rec leagues it’s hard to find parents who will coach a team, much less one that knows what he/she is doing. Practices are boring, skills don’t improve, games are slow, and ultimately the girls move on to other activities that are more fun. The good coaches who are there suffer for the sins of the others, as well as suffering one or more players who are just there for the social aspects.

Travel ball coaches, driven by their need to prove they are every bit as good a coach as Mike Candrea or Sue Enquist, schedule softball activities for every waking minute of the summer. Every weekend it’s another tournament, every day during the week it’s a practice or a practice game, until all the joy is taken out of it. Softball becomes more a job than a fun activity. Then there are the screamers who expect little 12 year old Suzy to execute against the ground ball the same way Lovie Jung does.

Finally, we have the high school coaching staff. Again, some are good and dedicated, but others are just teachers looking to supplement their paychecks. The biggest problem is the feudal system involved in high school sports. Coaches are accountable to the athletic director, but as long as they stay on his/her good side that’s about it. They’re free to place players at levels according to their whims, and play or not play them that way as well. While that’s true for any coach, the difference in high school is there is no recourse. If you don’t like what’s going on, your choices are to move or enter a private school. Neither is very practical for the majority. As kids feel they have been treated unfairly the word spreads, and soon you have a softball program headed for the death spiral.

What’s the answer? I think at all levels we have to remember that our job is not just to lead the players in our care but also to serve them. Coaches need to build relationships with their players as people rather than chess pieces to throw out onto the field. High schools need to build programs that treat the freshmen as well as they treat the varsity, rather than setting up a caste system; that includes hiring competent, experienced coaches for the lower levels. And when I say experienced I mean coaches with coaching experience, not just playing experience. There really is a difference, as anyone who has played for a former player/no coaching experience type can tell you.

High school softball is suffering and from what I’m seeing and hearing the situation is getting worse, not better. We need to find a way to get more girls involved at an earlier age, and then build an experience that doesn’t drive them off when they get there. If not, soon we’ll be seeing summer teams that practice all spring, because their girls would rather do that than suffer another season of frustration and bad feelings.

Why I love this (coaching) job

Last night I had one of those moments that makes it all worthwhile. A couple of weeks ago I had a new student start. Her dad brought her to me for a sample lesson after she’d been with another pitching coach for three years. He said in that time he hadn’t seen her progress.

I had her throw a few pitches and said I could see why. The mechanics she’d been taught were not really in line with what we know now. It looked like it was the theories of 10+ years ago — particularly how she was working so hard to “close the door.” Most of her pitches were in the dirt and inside off the plate, and so-called movement pitches all had a basic 12-6 spin. I told them what I would do if she came to me and explained why. The next day they set up some regular lessons.

But it wasn’t an automatic. At first, as I worked with her to stay open and drive straight in instead of closing the door I could see she was skeptical. That’s ok — what I said totally contradicted what she’d been told for three years, and while she may not have been particularly effective with it she was comfortable with it. But she dutifully complied. After the second lesson I pointed out to her that while she was working on doing what I said in order to comply (rather than totally buying in) her control troubles had gone away.

Still, she wasn’t quite convinced yet. Her dad e-mailed me asking if I could point to some clips she could watch so she could understand what I wanted better. That may have been the reason, or it could’ve been that they wanted to see if my statement that what I teach is what the top-level do was really true or whether I was just feeding them a line. I sent a link to some online clips and told them who to watch and what to look for.

Last night this girl came in for her lesson and she was spot-on with what I wanted her to do. Well, every now and then she went back to the old ways but I’d say 97% were the right mechanics. That effort was rewarded with excellent control and speed. We worked on her changeup, improving that, and got her going on a true screwball — one that spins in toward a hitter rather than 12-6 as she’d been throwing before. She was quite thrilled with the progress and now totally enthused with what we’re doing.

I have to say it made my night. This girl has some talent, and with a lot of work and some proper instruction she should do well. It’s fun when it all comes together.

Some validation

Had a kind of fun experience over the weekend. My daughter attended a half-day pitching camp with Michele Smith and Cat Osterman at the local high school. During the camp, Michele explained the fundamentals of pitching, then she and Cat worked with the various pitchers to try to help them get to where they need to be.

Validation #1 was that what Michele said is what I teach. Not just mostly, but pretty much exactly. While I am confident in what I’m doing, especially with the results I’ve been able to help my students achieve, it’s still good to get that sort of reinforcement.

Validation #2 was what happened when Michele and Cat were walking around working with the girls. When they got to my daughter, neither of them wanted to change anything. Not one thing! Both said she looked very good and should keep doing what she was doing. In fact, the only change was a different grip on her curve ball, which got her pretty excited. She said it was breaking better than ever.

Of course, #2 is more a tribute to her than me. She did the work — I just pointed the way to it. But I was glad to see her get that kind of reinforcement from two pitchers who have achieved so much success.

By the way, Michele is an excellent instructor. Very friendly and approachable while being very knowledgeable. I’m not big on these one-day clinics, but if you’re looking for tweaks rather than learning from scratch, Michele’s is a good one.

It’s like being psychic

Earlier today I put up a post about coaching, and mentioned that being a good (or great) player doesn’t necessarily qualify you to be a coach. I was speaking in general terms at the time.

But tonight I heard what one of my students was told at a clinic that featured some NPF players, including one very big pitching superstar. You would think this woman would know what she was talking about since she’s had a lot of success.

When I asked her what this person said, the first thing my student mentioned was that the woman told her she should touch her hand to shoulder for her follow-through. Ugh! That is horrible advice that will likely lead to elbow trouble. You never want to force a follow-through. You want it to be loose and relaxed. Bill Hillhouse advocates finishing across the body. I’m not too picky as long as it’s loose and natural. Incidentally, this woman, who is still playing, has pretty much no follow-through herself. She definitely doesn’t touch her shoulder when she throws a pitch. But here she’s telling an impressionable young girl to do it.

She also told her to snap her wrist. Now that I know she does herself, but mostly because she has no follow-through. If she finished her pitches, as I’ve mentioned before, the wrist would snap on its own. Again, you’ll hear Bill Hillhouse saying the same thing, and he should know — he’s been there and done that for a long time.

The point is, don’t just take someone’s word for it. Even if they have a gold medal. Make sure whatever you’re told makes sense and you’ll have a longer, more successful career.

And your qualifications are…?

Imagine you are going into the hospital for a simple appendix operation when your doctor informs you that the person performing the surgery will be a youngster fresh out of medical school, with no actual experience but plenty of practice operating on cadavers. Oh, and there won’t be a more experienced doctor in the room, but they’ll be around if needed.

Or you’re being sued by someone for everything you have after a fender-bender accident and your law firm informs you that your case will be defended solely by a law student who’s never tried a real case before but did “really well” in college mock trials.

How would you feel? Would you be confident, or would you find a lack of experience to be worrisome?

Now think about what often passes for coaching in fastpitch. A recent college graduate who played college softball is hired and handed the reins of a team. Or a former college pitcher with no teaching experience is installed as the pitching coach, I guess under the assumption that if she did it she can teach it.

Well, gang, I’ve played musical instruments for more than 40 years, but I wouldn’t say it qualifies me to be the band director at the local school. Performing a skill and teaching it are two separate things. Many college pitchers are able to pitch, but they don’t necessarily know how they do it. And knowing the how and why is essential for teaching. Otherwise you may just be repeating the bad advice you received and very likely overcame in order to be succesful.

The same goes with hitting. Mike Epstein’s whole system is based on the idea of “Do we teach what we really see?” He contends that the answer is often no. Instead, we repeat what we’ve heard. Whether you agree with Epstein’s system is not important. But what is important is whether what a coach tells you to do is based on knowledge and experience, or simply something he/she has heard along the way.

Think of it this way. Suppose you’re a high school player who has taken hitting lessons for a few years from a qualified coach. You’ve had good success and improved each year. Now the new high school coach, fresh out of school from her playing days, comes in and tells you you’re doing it all wrong and should change to do it her way. What if you asked her this simple question: what are your qualifications for teaching hitting? What would she be able to say? That she played at Wherever College (a D3 school, by the way) for four years and hit .313 lifetime? Ok, that qualifies her to play high school softball. But does it really qualify her to teach hitting to others?

If I was hiring her to be my daughter’s private instructor I’d want to know how long she’d been coaching, what certifications she had or classes she’d taken that focused on hitting theory or how to teach, etc. If all she’d done was play fastpitch softball, with no coaching experience, I’d have to pass.

It is vitally important to the sport that we encourage players who have finished their careers to go into coaching. But it’s just as important, for their sake as well as the team’s, not to just assume that the ability to play equals the ability to coach. Instead, we need to mentor these young ladies, have them work with more experienced coaches, and let them grow into the position just as you would in any other business position. Otherwise we’re setting them and their players up for failure. And they won’t even realize it until they (or their players) quit in frustration.

Another voice on playing the game right

So as it turns out I’m not the only one who’s been thinking about the whole issue of playing by the rules. Dave over at Girls Fastpitch Softball recently posted about one of the aspects I addressed earlier — batter interference. He reports the rule has been changed to try to eliminate the need for umpires to determine whether it was intentional or accidental. He has some great thoughts. Of course I think so because he thinks the same as me. Check it out!

Update on the light bulb

Just wanted to give everyone an update on the “light bulb” post. Sometimes as a coach you can effect a change one day, but then the next time you see the player they’ve fallen back on old habits.

I am happy to report that last night that was not the case. The girl I mentioned had a nice, relaxed throwing shoulder and looked very comfortable and smooth. Her dad said she worked on it hard during the week, and it showed.

Definitely good to see.

Seeing the light bulb go on

Last night I got another reminder of the real reason I enjoy coaching so much. It’s the challenge of finding the right way to teach a skill and thrill of seeing it take hold.

I’ve been struggling with finding a way to get one of my pitching students to relax her throwing shoulder so she can use her whole body instead of just her arm to throw. She is a bigger kid for her age, so she’s always been able to throw hard just muscling up on the ball. She would get into an open position ok, but then she’d tilt her head forward, tighten her shoulder, and just fling the ball forward. Not the smooth, relaxed, powerful movement we’re looking for. I’ve tried a half dozen cues or more over the last few months but nothing seemed to really stick.

Then last night I had her hang her arms down like an ape, and said the magic words: get your shoulders out over your toes. This is a cue I’ve used before with various pitchers (and hitters) to explain how to get into the athletic position, and may have even said it to this girl. But last night the light bulb came on. It suddenly seemed to make sense to her.

She started out throwing rather slowly, just to get the feel. She was worried about the loss of speed but I told her not to be concerned — we’ll recapture the speed (and more) later. As the lesson went on she started getting more comfortable with it, and adding speed to it. There were some wild pitches due to a lack of comfort/confidence in the movement, but overall she started to show some consistency. I was elated.

We’ll see for sure how well it took next week. But I have a good feeling about this one. If I’m right, a whole new world of fastpitch pitching just opened up for this very nice young lady. Oh what a feeling!