Category Archives: Coaching

Lesson learned: why it’s important to use video

I’m never shy about pointing out problems with things other fastpitch softball coaches do or say. So it’s probably about time I told a story on myself which illustrates a great point: no matter how good you think you are, it never hurts to shoot a little video to check on what you’re saying. 

Last year I was working with a girl named Megan in a lesson. She had a good swing overall, but when she finished I could see that she hadn’t gotten off her back side enough. At least that’s what I thought I saw. Instead of having her toe down, heel up and an L in her back leg, her heel was pointed backwards and her back leg was pretty much straight. 

She wasn’t feeling the lack of drive, so I pulled out my trusty Kodak Playsport video camera and shot a swing off a tee at 60 frames per second (fps for those who don’t know video shorthand). I figured if I could show her what she was doing wrong she’d be able to correct it. 

By now you’ve probably guessed what happened. I stepped through the video frame-by-frame, and everything looked good. When she got to contact her hips had come through, she was up on her toe, and her back leg was in a lovely “L.” Continuing through she held that position until after extension, then sort of settled back into what I’d seen to catch her balance. 

“Hmmm,” I said. “I guess I suck. Remember everything I told you about finishing? Forget it. You’re doing fine.” 

Since that time I’ve learned a valuable lesson about the importance of shooting video whenever possible. Most of the time I’m right, and can use it to illustrate the point. After all these years I’ve gotten pretty good at diagnosing skills in real time.

But every now and then it shows me that what I think I see, and what is actually happening are two different things.

Footnote: Little pocket videos such as the Kodak Playsport are pretty cheap, and make a good investment. Yes, you can also shoot video on your iPhone, iPad or Android device, and even telestrate it, but usually there are a couple more steps before you can use it. That’s why I like the dedicated video camera. You can shoot it and show the video right away, saving time that can be applied into working on the skills.

So how about you? Ever have an experience where you’ve believed one thing but video told you something else? Go ahead and share — you’re among friends.

Fastpitch hitting: sometimes you just have to say huh?

Last night I was doing a hitting tune-up with one of my students. She’d been hitting the ball pretty well, but over the weekend she struggled a little bit. She told me her coaches told her she was dropping her back shoulder and her hands.

I just sort of rolled my eyes because usually when people say that they don’t know what they’re looking at. But then, before she stepped up to the tee I discovered the cause of the problem. She quietly said to herself “Hands to the ball.”

“Where did you get that?” I asked. “Did those knuckleheads tell you that?”

“Yes,” she answered.

“Ok then riddle me this,” I said. “If you take your hands to the ball, what are you going to do?”

She thought for about a second, went through the motion of doing it and the lightbulb came on.

“I’m going to drop my hands,” she said.

And there you have it. Her coaches were telling her to do the exact thing they were saying was a problem. It’s no wonder so many players have trouble hitting.

This is why you have to be careful about what you say as a coach. It also helps to actually know what you’re doing instead of repeating the same bad advice that limited your own playing career.

Most importantly, when you’re instructing a skill, listen to what you’re saying. You just may find what you’re saying, and the result you’re trying to achieve, are at odds with each other.

Fastpitch success story

Heard another great fastpitch softball success story yesterday that I had to share. This one involves a pitcher who has gone from what Jeff Janssen might call forming to performing.

Her name is Tina Kliver, and she is a second-year 16U. I met Tina after the last summer season (2011). Her dad Bob contact me about getting a pitching lesson for Tina to see if I could help her. She really wanted to pitch, and they’d been to a couple of pitching coaches in the area who have good reputations (and one of whom has a great resume), but she was struggling.

When I met Tina her basic pitch was a fastball in the dirt at the hitter’s feet. I could see some core things I thought would help and we gave them a try. They did help in that first lesson, but more importantly Tina and I seemed to click. She has the same quirky sense of humor I do.

We worked throughout August and September, and then every other week in the off-season. (She was a two- or three-sport athete in HS plus doing some other stuff so every week wasn’t going to work.) It took a little while to lock in the core mechanics we wanted.

Her first time out throwing with the new mechanics was pretty much a disaster. She struggled and had to be taken out. But there were some good things that came out of it, and she understood what she needed to do. We kept working, not just on basics but on throwing different pitches too.

She didn’t get to pitch more than a couple of times in the HS varsity season since her team had a couple of very good, established pitchers ahead of her. Then fast-forward to yesterday.

I received the email every coach hopes to get. Tina pitched a six-inning no-hitter (have I mentioned I hate time limits?) plus a few innings in a couple of other games when other pitchers struggle. So she went from hoping to get a couple of innings here and there to being the go-to pitcher for her team.

Time will tell whether it’s permanent, but I have a feeling it is. Yesterday should give her the confidence to go out and be the pitcher she’s capable of being. It just goes to show you what you can do when you’re motivated and determined. For those of you who are struggling right now, take heart! If you want it bad enough you can make it happen.

Excellence in sports doesn’t have to be miserable

My friend and co-worker Tim Boivin pointed me toward this story today from the Wall Street Journal. It’s about Olympic swimmer Missy Franklin, and her coach Todd Schmitz.

One of the interesting things in the article covered her training routine. Unlike many high-level athletes who train constantly, Missy’s coach actually has her train less than most, and even gives her weekends off. His rationale is — wait for it — he doesn’t want her to burn out.

Amazing isn’t it? A coach who doesn’t believe you have to spend every waking moment working on your skills.

The other part of the story I personally found interesting was when they talk about her relationship with her coach. Her parents say many people tried to tell them over the years that they should take Missy to a more “high level” coach.

Todd Schmitz is not an international superstar coach. In fact, the swimming club he works through, the Colorado Stars out of Denver, doesn’t even have its own pool. But Missy’s parents resisted the pressure to have her move to a “name” coach because of the excellent relationship she had with Schmitz — and the fact that she kept getting better under his instruction. It seems to have worked.

Give the article a read. It’s worth it as a reminder that excellence doesn’t have to miserable. You CAN be a world class athlete and still have a life.

No magic bullets in fastpitch softball instruction

It often seems like fastpitch softball players (and their parents) come to lessons seeking a magic bullet — a tip or hint that will turn them from average to awesome. I wish that was a possibility, because if it was my teams would win a lot more games.

But the truth is that the only real “magic bullet” in fastpitch softball is hard work. And that isn’t very magical, because it takes a long time and many correct repetitions to make the leap players are looking to make. It is possible in time, however.

This is a theme that’s explored to great length in The Talent Code, an incredible book that every coach, parent and player should read. As I’ve written previously, it explores the myth of being born with “talent” and shows how the people we perceive as talented were actually just more single-minded in their pursuit of excellence. When others would normally quit to do other things, they’d continue on with borderline (or sometimes over the border) obsession.

Of course, those are the ones who are driven to the highest level of whatever they do. Not every fastpitch softball player aspires to play on a National Team or at a top D1 college. Many just want to play and be successful at whatever level they’re at now. But you can’t get there by showing up for a lesson once a week, or once every weeks, and then practicing either not at all or very little in-between.

The most successful players I’ve worked with do the same things:



  • Come regularly for lessons — usually once a week

  • Put in two or more practice sessions between lessons

  • Make time to practice, even if they have homework, school projects or other activities on their plates

  • Work diligently at whatever it is we’re trying to improve

  • Give themselves the opportunity to fail now in order to succeed later

It’s as simple — and as difficult — as that.

The other thing they do is give themselves time. They realize that while they can make small improvements over a short period of time, more long-lasting and better-impacting changes take time to sink in during game situations.

With the pressure on it’s all too easy to fall back on old habits, no matter how hard you try not to. But given sufficient time you can replace old habits with better ones, so that’s what you go to when the heat is on. And that’s when real softball success occurs.

In my experience it takes about a year of dedicated effort for real, permanent improvement of a particular skill to set in. What about you? Do you agree? Do you think that’s too long, or too short? Share your thoughts.

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Fastpitch softball coach’s guide to scoring a game


In talking to some of my fastpitch softball students and former players in the past few weeks it seems like there is a lot of confusion among coaches as to how to score a game. In particular, I’m hearing some very interesting interpretations as to what is a hit versus what is an error.

So, as a public service to those who don’t seem to quite get it (or who are making up their own rules as they go along), I offer the following guide. This ought to clarify things, and make it easier for them to keep an honest book that tells them how their players are actually doing — good and bad. You’re welcome.



  • Ball is hit solidly without coming close to a defense player — should be scored as a hit.

  • Ball is hit solidly by a kid you don’t like without coming close to a defensive player — that is still a hit.

  • Ground ball goes through a fielder’s legs without being touched — that is an error because it should be an out.

  • Hard-hit ground ball is not fielded cleanly by an infielder — should be scored an error, even if it took a tough hop.

  • Hard-hit ground ball is not fielded cleanly by your favorite infielder — should still be scored an error. I am shocked at how many coaches seem to be scoring that as a hit in order to pump up the stats of their favorite players.

  • Hard-hit ground ball goes one foot to the left or right of an infielder who is too lazy to make an effort to get the ball — seems like it should be an error, but technically it is a hit. You may want to consider replacing that player, though, because any halfway decent infielder should be able to field a ball hit one foot to either side of them. Just sayin’.

  • Hard line drive hit just to the side of an infielder, who sticks her glove out and has it torn off, not making the catch — score that one a hit, regardless of whether you like that player or not.

  • Fly ball hit to an outfielder is caught — not an error, even if you didn’t like the way she caught it.

  • Fly ball hit pretty much right to an outfielder, who lets the ball glance off her glove or drop right in front of or behind her — those are errors.

  • Fly ball hit pretty much right to the outfielder who babysits your kids for free so you and your spouse can go to dinner, who lets the ball glance off her glove or drop right in front of her behind her — still an error.

  • Ball hit to the outfield, and your outfielder makes a diving attempt to catch the ball but doesn’t quite make it — is a hit.

  • Ball hit to the outfield, and an outfielder you don’t like makes a diving attempt to catch the ball but doesn’t quite make it — still a hit. Only a complete jerk would score that an error.

  • Pitch bounces two feet in front of catcher and goes all the way to the screen because she couldn’t be bothered to use good blocking technique — that is a passed ball.

  • Pitch bounces a foot or two to the left or right of the catcher and goes all the way to the screen because she couldn’t be bothered to use good blocking technique — that is also a passed ball.

  • Pitch bounces on the ground and hits the outside line of the batter’s box, getting by your catcher who tried to throw herself in front of the ball to stop it — wild pitch.

  • Pitch sails in three feet over the head of the umpire and goes to the screen — wild pitch.

  • Throw from an infielder goes into the dirt and wide at first; your first baseman tries to get it but can’t make it — throwing error.

  • Throw from an infielder pulls person covering the base off the bag, thus losing the force — throwing error.

  • Throw from an infielder you love pulls your least favorite player off the base she’s covering, thus losing the force — still a throwing error.

  • Perfect throw from fielder is dropped by person covering the base — error on the receiver.

  • Perfect throw from fielder you don’t like is dropped by your favorite player, who is covering the base — error on the receiver (detecting a pattern here?).

I think that covers it. But may not. Anyone have any more situations like this to add to the list?


 

A little long-distance correction

One thing you can say about being a fastpitch softball coach is life is never dull.

Take today. There I was with my wife at the grocery store when the call came in. One of my pitching students was mid-tournament, and suddenly she was having control trouble. Her pitches were going high and wide, and she needed a quick correction before her next game.

I know my students pretty well, at least the long-term ones, so I thought for a minute and made a couple of suggestions as to what the cause could be. I was fairly certain she was pulling her front shoulder out early instead of leaving it in place and driving around it. So I gave her some advice and she said thanks.

Later that day she did pitch in the next game. She did what I said and control problems were solved. That’s the report I received, anyway.

It’s not ideal. But it is nice to know I can make the long-distance correction when needed!

Keeping players in the dark

I know, I know, I talk about subscribing and then don’t post anything for a while. But I’m back now.

One thing I will never get is why some fastpitch softball coaches (or coaches in general I suppose) like to play everything close to the vest. In other words they randomly bench kids, or cut their playing time, or move their positions around without ever telling them why.

Not sure if they think it’s a way of motivating players, but in my experience all it does is de-motivate players. Especially teenage girls who have enough worries and self-esteem issues already without adding why the coach doesn’t like them anymore to the mix.

It may be unpleasant as a coach to have to tell a player you want to put someone else in her spot, but it’s a conversation you need to have. It also helps to tell her what she needs to do to win her spot back.

Competition is a good thing. If players feel like they have to compete for a spot they will try hard. But only if they feel like the competition is fair, and they know on what basis they’re competing.

The easy thing to do is just make the change and say nothing. But it’s not the right thing. Take care of your players and in the long run they will take care of you. It should be Coaching 101 — but apparently it’s not.

Why mess with the best players?

This is one of those mysteries of fastpitch softball coaching that just stumps me. Every year when the HS softball season starts I hear tales of coaches trying to “rebuild” the swings of players in the two or so weeks they have before they start playing every day.

It’s pretty unrealistic to think you can make significant improvements in a swing in such a short amount of time. What really gets me, though, is that these coaches rarely focus where it might do them some good, i.e. the kids who can’t hit a lick, and for whom any instruction might yield some benefits.

No, instead they decide to focus on the team’s top hitters. That’s just wrong on so many levels. The most significant of which is there is a reason those players are your top hitters.

There’s an old coaching saying that says if a player can hit .400 standing on her head, the coach’s job is to get her a pillow. In other words, if it ain’t broke don’t fix it.

Now, I’m not in 100% agreement with that way of thinking; truth is it’s always broke to some extent. But if the player is a good hitter the odds are she’s had some training and all she might need is a little tweaking here or there. Yet Mr. or Ms. “Helper Coach” ignores that fact and instead tries to completely change what these players are doing.

When you have limited time and a wide range of ability, it’s not the top of your order you need to mess with. Let’s face it. On most HS teams if you’re lucky you have five good, solid, reliable hitters. That means nearly half your lineup still needs help. A smart coach will work with those hitters and try to get them up to the level of the top five to give them a better chance of avoiding the dreaded bottom of the lineup black hole — that place where hopes of victory go to die.

Yes, it’s tempting to want to put your own stamp on good players. Everyone wants to claim they helped those players get to where they are. But that’s not where your efforts will pay off.

Instead, work with the players who really could use the help — the ones without a clue — and not only will you raise their games, you’ll avoid screwing up the players who are your best hope of gaining more wins. Just sayin’.

What has your experience been? Do you know coaches who mess up their top players (and teams) by trying to change what’s working? Or do you disagree and think the coaches should work with the top ones instead of the bottom-level players?

Why I like working with high school age and up players

This is the third part in my series about working with various ages of fastpitch softball players. Today we’re looking at high school age and up — generally speaking 16U-18U and college players.

As a private instructor, working with older players is a lot of fun — assuming they are there voluntarily and not being forced to come to me by their parents. Usually these players have experienced some form of failure, so they’re highly motivated to listen, learn and get better. They work hard on their own, and tend to make quick progress. They often have a broad enough experience base to understand certain concepts quickly, and want to know the “why” behind what we’re doing instead of just executing it because I say so.

At a team level it can be a little more challenging. If you have the right players they will also learn quickly. But you may find you have some who aren’t interested in learning anything new. They want to do what they’ve always done — especially if they’ve had some level of success. For them, the best thing you can do is expose them to players with better skills so they can see they’re not quite as all that as they thought.

What does make it fun with the right team is you can get into more complex concepts and plays. The game is faster, so execution becomes more important.

There’s nothing like the satisfaction of seeing your players recognize a situation and make an adjustment without you having to tell them what to do. It could be a defensive change — moving into slap defense against an obvious slapper — or something as simple as recognizing a changeup when it’s thrown and stealing a base.

Of course, at that age they can definitely have attitudes — some more than others. But if you take the time to get to know them as people you can often overcome that. In fact, you can build relationships that will last long after the last pitch is thrown. Just tonight I had a Facebook exchange with a girl who last played for me about 10 years ago.

Most importantly, with players this age you can really make a difference in their lives. Giving them confidence, helping them to overcome adversity or fear and teaching them to give everything they have to whatever they do. You can also help them build softball memories that will last them a lifetime.

With younger players coaches tend to need to exert a lot of control. With the older group, if you’ve trained them properly, you get to sit back more and watch all the hard work pay off. Which is a lot like parenting when you think about it.