Author Archives: Ken Krause
Be careful of over-reliance on video
There is definitely value in watching video of high-level players. Seeing their approach provides some good general clues as to what youth and other players should do. If you watch enough to pick up on patterns, it can even help guide more specifics.
But there is a danger in becoming over-reliant on it too. Hal Skinner made a great point about this on the Discuss Fastpitch forum. He said you have to know what you’re looking at to determine whether it’s what you should follow or not.
I want to take that a step further. Just because you see and imitate the movements doesn’t mean you’ll become a high-level player. To understand that, let’s look at it in a different context.
Suppose you could gain access to videos of Eddie van Halen, Jeff Beck, Eric Clapton and Joe Satriani playing guitar. The video would be focused on their finger movements. Do you honestly believe you could learn to play guitar as well as they do simply by watching them and then trying to apply what you see? Doubtful. You might learn to play, and might even develop some pretty decent technique if you worked at it enough. But the odds are you won’t be able to play in their league. They have a level of ability hard-wired into their DNA that you can’t acquire by watching video and imitating.
The same goes with high-level softball players, or MLB hitters. There is simply more to it than that. And quite frankly, a lot of those elite players don’t have ideal (or even the greatest) mechanics. They do have an incredible level of talent that makes up for it, though.
Again, video is good and helpful. It can definitely help you find clues to success and let you know whether the path you’re following is the right way to go. But over-reliance on what you see on video may actually get in the way. Take the general principles and find the rest of the way yourself. It’s the real key to success.
Adidas ad — whoops!
Just took a look at the Dick’s Sporting Goods GameOn catalog, which features products for baseball and softball. As I was paging through, I stopped at page 18, where there’s a full page ad for Adidas that features Monica Abbott in mid-pitch. Cool, I thought.
Then I looked at her feet. I first noticed her aggressive stride. Then I looked at the other foot. Her pivot foot is clearly an inch or two off the ground. Not a lot, just an inch or two. But it is off the ground. I guess the folks at Adidas don’t know the fastpitch pitching rules for women.
Nothing much to add to it. I was just sort of amused. You would think if you’re a shoe company that you would’ve looked at the shoes.
It must be Jerk Week
You know how The Discovery Channel has Shark Week? For the fastpitch softball world this must be Jerk Week. On Sunday I heard yet another story of someone who just doesn’t get it.
A former student of mine, a girl named Kaity, is helping coach the varsity team at a local high school in an economically disadvantaged area. It’s a small pocket of poverty in an otherwise middle class area. Of course, in an area like that, things like travel ball (or possibly even rec ball) are non-existent. None of the girls there can afford the private instruction, high-level play, or even decent equipment in a lot of cases that every other high school in the conference has. Some in abundance.
Kaity told me last week she went to the athletic director at the school and asked for some money to purchase a few Easton Incrediballs the girls could use for indoor practice. She especially wanted them for the girls who have volunteered to learn how to pitch in the next three weeks. Yes, that’s right. A few girls are going to spend three weeks trying to learn to chuck the ball toward the plate so the team can play at the varsity level.
In any case, she said the athletic director’s response was, “Win a game first. Then you can ask for equipment.” What an incredibly insensitive, shortsighted and unrealistic statement. In other words, the statement of a jerk. I’m sorry, but there’s no way this team is going to win a game, particularly in conference. They’d have trouble beating most 12U teams in my area, and that’s no exaggeration. Expecting them to beat even an average HS varsity team is beyond unrealistic. It’s moronic.
The AD should be happy that they are fielding a team at all. In this area, if they can get 12 girls on the team, that’s 12 girls who have something to do besides fall in with a bad crowd, take drugs, get pregnant, or suffer other consequences. I’ve seen them play, and while they’re awful from year to year, the girls who are there always seem to be glad to have the opportunity to play. For many, it’s their first team sport ever. Why would you not want to try to give them at least some chance of improving?
Fortunately, Fred Popp at Grand Slam USA in Spring Grove is a great guy. He heard the story and donated five balls for them to use. (The fact that Kaity used to take lessons from me there when she was in high school certainly helped, but Fred’s just that kind of guy.) He did what the AD should’ve done.
Kaity and the head coach will be doing their best, but it’s an uphill battle to say the least. You’d think your AD would offer support instead of put-downs. But apparently that’s too much to ask.
As I said, it seems like it’s Jerk Week.
The nicest compliment a coach can get
I was talking to the mom of one of my students tonight, a girl named Lauren, and she told me one of those stories that makes me glad to be a coach.
Lauren had her high school tryouts last week. When she came in for her Monday lesson she was kind of down. She didn’t feel like she had done well and was a little concerned about her chances. We had a pretty good lesson, I gave her a few words of encouragement, and she went home.
Tonight her mom told me it was just what she needed. She woke up Tuesday morning all pumped up, and went in and nailed her tryout.
As coaches we spend a lot of our time working on the mechanics and physical skills. We sometimes forget about the mental part. Boosting a player’s self-esteem can sometimes do more for them than a whole boat full of drills. It’s important to remember that that’s a big part of the job. And when you’re successful it’s a great feeling!
The jerk factor
Generally speaking, I have made a concerted effort to keep Life in the Fastpitch Lane positive and informative. But every now and then something just gets to me and I have to speak out. Tonight is one of those nights.
I was teaching lessons when the mother of one of my students, a 10U girl I’ve been working with since September came in with a horror story — her third in three weeks. You see, about three weeks ago they joined a travel team. During the “courtship” phase everything was wonderful. They said all the right things and really made it seem like she had found a home.
Since that time, however, the experience has been anything but good. Part of it stems from the head of the organization who apparently fashions himself a pitching coach and general softball guru. He told the mom that all the girls in the organization are taught by him, and essentially said my student should be too. The mom resisted, as she is happy with the progress her daughter is making and can see the value. She also saw that what this guy is teaching the other pitchers is not what you see in high-level pitchers.
He wants them all to touch their shoulders with their hands after release (both pointless and dangerous to the elbow), and bring the right foot past the left, stepping through (pointless and detrimental to speed and control). Worse, when the 19 girls he has lined up for pitching don’t do those and other stupid things he screams at them.
When she wouldn’t kowtow to him, the abuse started. He began telling her that her daughter was the worst pitcher there, that she couldn’t throw overhand, and basically that she is a terrible player. Her daughter was segregated out with a couple of other new kids during defensive work, so that while the rest of the team (returning players) were working on defensive team drills, the newbies were just fielding ground balls. I don’t work with her on that part and haven’t seen the others so I don’t know where she fits in skill-wise, but you would think that at 10U everyone could use some work on ground balls, and all the kids need to learn team defense. This was apparently more punishment for not getting with the program.
Now, understand this girl is about as enthused about softball as any kid I’ve ever met. For Christmas she asked for (and received) a Club K pitching mat and some other softball training items and was thrilled! She couldn’t wait to tell me about it. But her mom told me she asked if she could just skip team practice. That’s not like her at all. In three weeks, the a** clowns for coaches they have in this program have managed to destroy her spirit. Nice job, jerks.
I talked to the mom about it for a while, but of course I do have a personal stake here. Fortunately, my next student experienced a similar situation a couple of years ago, so I asked her dad to talk to this mom, give his perspective as a neutral observer, and generally see what he thinks. He could care less where she plays or what else she does, so it’s about as neutral as you can get. His advice? Run. Run as fast and as far as you can from this program before they destroy her daughter’s confidence completely and drive her from the game. He told me later that as she described the experience, he was able to finish her thoughts and she his. It was the same thing, although his was a different program. And his daughter pitches for one of the top programs in Illinois, not to mention the US.
The final nail is the difference in this girl between our sessions and her practices. At her last practice, her mom said 48 out of 50 pitches hit the ceiling. When she was with me tonight she threw far more strikes than balls, and never hit the ceiling once. It’s the difference between a positive atmosphere and a toxic one.
I don’t get it. I don’t get why people like that go into coaching. I don’t get why people sign up to be coached by them, or don’t run from them when they see what they are. It’s not like there’s some great payoff. This program is a bottom-feeder — they go into low level tournaments and leagues so they can rack up wins and talk about how good they are. I’ve never seen any of their teams in tournaments I’ve coached in, and neither has the dad.
There is simply no reason to put up with behavior like that, or the abuse that comes with it. Coaches like that give the entire sport a black eye. Hopefully others will wise up and move on to better situations. We really don’t need girls getting turned off to the game by jerks.
Throwing inside? Check the feet
One of the common problems that crops up for pitchers is a tendency to throw inside, i.e. right handed pitcher throwing inside to a right handed hitter. While there can be any number of causes, one I’ve seen a lot is the throwing arm side getting in the way of the throwing arm. When that happens, the pitcher tends to push the ball away from that side in order to avoid hitting her hip and the ball goes inside.
If you’re seeing that, one thing to check immediately is where the pivot foot is going as she drives forward. (In case you don’t feel like thinking, the pivot foot is the foot that is on the throwing side. You’re welcome.) What you’ll probably see is that the toes of the pivot foot are going toward the toes of the stride foot after the latter lands. Often you’ll also see a walk-through, i.e. the pivot foot will keep going past the stride foot.
The simple correction is to tell the pitcher to take the toes of her pivot foot behind the heel of the stride foot. When that happens the hips stay out of the way, the arm stays on the power line, and the ball goes where it’s supposed to — usually. If nothing else it will go a lot less inside and will improve over time.
The nice thing about this instruction is it’s simple and specific. It’s not that difficult to take one foot behind the other, yet it can have a significant effect. Then all you have to do is remember to watch that the pitcher keeps doing it.
Loose elbow the key to feeling the release
Lots has been written about leading the elbow through the circle and keeping the arm loose to generate speed. But there’s another good reason to do it — high/low accuracy.
If you come through the circle with a stiff elbow, you’re going to “feel” the release being around the front leg. That will make it go high. But if you lead the elbow through the circle and keep the arm loose, you’ll feel the release closer to the back leg, and the ball will stay down.
Don’t take my word for it. Try making a circle with a stiff elbow and see where you feel your wrist snap naturally. Then loose it up and do the same. You’ll find the release point move back.
Thanks for your comments, and keep them coming
Just wanted to take a few moments to thank everyone for their comments lately. It’s important to get discussions going, as we all learn more.
I like seeing the activity. You don’t have to agree with what I say to comment either. I might argue with you, but only with the best of intentions. So keep ’em coming. Dialog beats monolog any day!
Embrace adversity
This is probably a direct result of Stacie at the Fastpitch Softball Blog. I saw her post yesterday “Feeling Quoty” and liked it. Then lo and behold, in my day planner this morning I ran across a quote I liked so much I thought I’d pass on. It reads:
“Kites rise highest against the wind — not with it.” The source of the quote is Winston Churchill, a man who knew a thing or two about getting through tough times.
So what does that mean? To me it says that facing difficulties in your life helps make you a better, more complete person. As long as you can stand up to the winds of adversity you will come out the other end at a higher level than when you started. And often it’s the adversity we face that makes us who we are. As another great leader said, “I don’t want to lose my pain. It’s what makes me who I am.” — Captain Kirk
Softball is a game built on failure, and failure is a form of adversity. When that happens — whether it’s striking out, walking too many hitters, booting a ground ball, dropping a fly ball, or not making a team you want to be on — you have two choices. You can feel sorry for yourself, get all down, go into a shell and make things worse. Or you can rise above it, learn from the experience, embrace the lesson and use it all to make you a better person as well as a better ballplayer.
What happens to you is often outside your control. What you do with what happens to you, and how you react to it, is entirely within your control. When the winds of adversity blow, be a kite.
Using the front elbow to throw
My partner in crime Rich and I have been running a little experiment the past few weeks. When we attended the National Fastpitch Coaches College, the coaches there were advocating a throwing technique where you point the front elbow (instead of the glove), then pull it back hard, like you’re trying to elbow someone behind you.
That’s a different technique than we’ve taught in the past. But, being open-minded coaches we decided to give it a try. We’ve been teaching it both to our own players and to some girls in a clinic we work in on Saturday mornings.
After doing it for about three months, I have to say I’m sold. Every girl we’ve done it with has learned to throw harder, straighter and with better overall technique than they were before. And they’ve done it faster than with the point the glove technique.
If you haven’t tried it, it’s definitely worth looking into.
Life in the Fastpitch Lane 