Loose elbow the key to feeling the release

Mar 6

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Lots has been written about leading the elbow through the circle and keeping the arm loose to generate speed. But there’s another good reason to do it — high/low accuracy.

If you come through the circle with a stiff elbow, you’re going to “feel” the release being around the front leg. That will make it go high. But if you lead the elbow through the circle and keep the arm loose, you’ll feel the release closer to the back leg, and the ball will stay down.

Don’t take my word for it. Try making a circle with a stiff elbow and see where you feel your wrist snap naturally. Then loose it up and do the same. You’ll find the release point move back.

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About Ken Krause

Ken Krause has been coaching girls fastpitch softball for nearly 20 years. Some may know him as a contributing columnist to Softball Magazine, where he writes Krause's Korner -- a regular column sponsored by Louisville Slugger. Ken is also the Administrator of the Discuss Fastpitch Forum, the most popular fastpitch discussion forum on the Internet. He is currently a Three Star Master Coach with the National Fastpitch Coaches Association (NFCA), and is certified by both the Amateur Softball Association (ASA) and American Sports Education Program (ASEP). Ken is a private instructor specializing in pitchers, hitters, and catchers. He teaches at North Shore Baseball Academy in Libertyville, IL and Pro-Player Consultants in McHenry, IL.

Posted on March 6, 2009, in Pitching. Bookmark the permalink. Leave a comment.

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