Take the Back Leg Suitcase on the Trip
Last night, as I often do, I was doing a pitching lesson. The pitcher in question was also doing what many pitcher do – reaching out with her stride leg instead of driving her whole body forward.
That’s a very easy habit for pitcher to fall into. We tell them to get off the pitching rubber, so they throw their stride leg forward to pull them off. The problem is, that often leaves the other leg stuck right where it started – at least until the pitcher makes a conscious, labored effort to pull it into the back leg.
That’s one of the things the Queen of the Hill is designed to correct. But you may not always have one of those handy, and even if you do you’re probably not going to allow a pitcher to take it home with her unless she’s your daughter. So last night I came up with a different explanation.
I told the pitcher it’s like she wants to take a trip, and her pivot or push-off leg is her suitcase. If she was going to go far away for a few days, would she leave her suitcase behind?
Of course not. So rather than reaching with the stride leg and then extending the other leg until it straightens out and THEN trying to bring it forward, she should be sure she takes her suitcase with her when she leaves on the trip – i.e., as her center of gravity moves forward.
That seemed to resonate with her, and actually with the new student who came afterwards. More specifically, I told her to try to keep her pivot/push leg knee under her hip as she goes forward.
Why even worry about it? Well, for one thing if the other leg is being left behind it’s acting like an anchor, preventing the full momentum from going forward and slamming into the stride leg. Which would throw your body forward faster – hitting a tree in a car at 20 mph or 60 mph? (Kids, don’t try this at home.)
Leaving the leg behind also tends to put the pitcher into a forward-leaning position, which not only hurts speed and accuracy but can also put stress on the pitcher’s back.
Finally, it wastes a lot of energy that should be going into the pitch. When pitchers make this correction they feel ever so much lighter during the stride phase of the pitch. That’s because they don’t have the friction of a heavy back foot working against them.
If you’re working with a pitcher who is having that issue, give the trip/suitcase idea a try. And if you do, let me know in the comments if it works for you.