A quick rundown on why you should regularly practice rundowns
Posted by Ken Krause
A few years ago, when I was still coaching teams, I heard through the grapevine that one of the parents was griping about how much we practiced rundowns. He was a “baseball guy,” and as such was of the belief that rundowns didn’t happen very often. He couldn’t figure out why we would spend so much time on them.
Forget about the fact that if he’s opened his eyes a little more he would’ve seen that in fastpitch softball, rundowns tend to happen a little more often. It’s a faster game than baseball, with shorter distances between bases (60 feet v 90 feet for those who don’t know) and a smaller field overall.
As a result, baserunning tends to be somewhat more aggressive, and runners (as well as coaches) are more likely to take chances. Especially if they’re not sure they’re going to have many opportunities to score.
But even if that wasn’t the case, there are a lot of other things your team can gain from practicing rundowns other than the specific skill of handling rundowns. Here are a few.
Rundowns occur over shorter distances overall, and they tend to squeeze in more as they go on. That means there isn’t a lot of room for error. Throwers learn to throw to a specific spot instead of a general direction, and receivers learn to focus intensely – especially when the throw may be coming from an odd angle because the thrower didn’t maintain a good line of sight.
Grace under pressure
This goes along with precision. Things happen quickly in a rundown, and they can go wrong very quickly. If you panic, you’re likely to pull the glove down early and miss a throw, or make a throw you don’t need to make, or hold the ball too long. Rundowns help players learn to handle pressure and stay focused on the task instead of the outcome. By the way, that goes for the person running too. Their job is to stay alive until the defense makes a mistake. Can’t do that if you’re in panic mode.
Communication and teamwork
The ideal rundown has zero throws: the ball gets ahead of the runner, and the fielder chases her down until she makes the tag. But that doesn’t happen too often, so fielders need to be able to communicate effectively to coordinate their efforts. I’m not a believer in the receiver calling “ball” and the thrower holding the ball until they hear that, but if one side isn’t doing their job the other side needs to be able to tell them. Or if the thrower is running with the runner between her and the receiver, blocking the line of site, one of them needs to tell the other to move over so she can see. Or think about a first-and-third situation, with a runner caught between first and second. The team needs to know how to communicate effectively if the runner on third starts heading for home, so the team can break off the rundown on the trail runner and get the lead runner. So much going on!
Conditioning and agility
Yeah, you could have your team line up on the baseline and run a bunch of sprints to build up their speed and recovery time. But why not have them practice rundowns instead? They can get the same level of conditioning – especially if you limit the number of runners who can sub in – and you don’t have to listen to all the complaining. Create a little competition with a prize at the end and they’ll practically kill themselves trying to win. They’ll also learn how to change directions quicker – a valuable skill in several aspects of the game.
When I was a kid, we used to call it “running bases.” Others call it “pickle,” and I’m sure there are other names. But the basic rundown was something we used to do for fun when there weren’t enough kids around or we didn’t have enough time to play a regular game. All you need is a couple of gloves, a ball, something to use for bases, and some space. Instead of treating it like a drill, treat it like a reward – something fun to do at the end of practice.
The beautiful thing is if your team gets really, really good at executing rundowns, they can generate more outs in the field. They’ll look for opportunities, and will be more confident in going after the lead runner in tag situations. On the offensive side, they’ll be more comfortable if they do wind up in one, helping you avoid some outs on the basepaths.
Don’t take rundowns for granted. Make them a regular part of your practice routine and watch the difference they make.
Now it’s your turn. How often do you practice rundowns? How good is your team at executing them? And if you played running bases/pickle as a kid, what did you call it?
About Ken KrauseKen Krause has been coaching girls fastpitch softball for nearly 20 years. Some may know him as a contributing columnist to Softball Magazine, where he writes Krause's Korner -- a regular column sponsored by Louisville Slugger. Ken is also the Administrator of the Discuss Fastpitch Forum, the most popular fastpitch discussion forum on the Internet. He is currently a Three Star Master Coach with the National Fastpitch Coaches Association (NFCA), and is certified by both the Amateur Softball Association (ASA) and American Sports Education Program (ASEP). Ken is a private instructor specializing in pitchers, hitters, and catchers. He teaches at North Shore Baseball Academy in Libertyville, IL and Pro-Player Consultants in McHenry, IL.
Posted on November 17, 2017, in Baserunning, Fielding, Team defense, Throwing and tagged Baserunning, Conditioning, pickle, playing smart, rundowns. Bookmark the permalink. 1 Comment.
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