Be the you they already like

This one is for all the fastpitch softball players (and other athletes as well) who are having trouble with being nervous because you’re afraid of failing or letting the team down. In other words, facing a lack of confidence. Tina pitching

First off, know that everyone goes through this now and then in every walk of life. Even the professionals who are being paid millions of dollars (thousands of dollars in the case of pro softball, but that’s a story for a different day) to play.

The best thing you can do for yourself is to forget about trying to live up to some ideal you think you have to meet and remember that your coach put you on this team for a reason. He or she thought you had something that would help the team win, whether it’s a game, a tournament, a conference championship or some other prize. All you have to be is who the coach already saw and you’ll be fine.

So if you’re a hitter, instead of hesitating until the last possible split second before you get into your swing, start early and slow so you can be aggressive in putting the bat on the ball. She who hesitates tends to hit pop-ups and grounders. But hitters who take their practice swings into the batter’s box and make a plan to hit the ball hard usually do.

If you’re a pitcher who has put the work in, there’s no need to worry about whether you can throw strikes. If you did it in practice you’ll do it in a game. Quit focusing on outcomes and instead just relax and pitch your game. If you’ve been handed the ball the coach clearly thinks you can get the job done. Why would you argue with the coach? 🙂

It’s the same for fielders too. Unless you’re a super great hitter who the coach is trying to hide on defense, you know what to do when the ball comes to you. Just do it. (No, this is not a paid placement.)

Look, everyone makes an error now and then. Everyone has a bad day at the plate, or in the circle, or on the basepaths. That’s what makes the game of softball so hard – and so good when it goes well.

You don’t have to be the next Cat Osterman or Sarah Pauly or Lauren Chamberlain or anyone else. You just have to be you. Just do the things that got you into this position and you’ll have all the success you could ever imagine.

Now go get ’em!

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About Ken Krause

Ken Krause has been coaching girls fastpitch softball for nearly 20 years. Some may know him as a contributing columnist to Softball Magazine, where he writes Krause's Korner -- a regular column sponsored by Louisville Slugger. Ken is also the Administrator of the Discuss Fastpitch Forum, the most popular fastpitch discussion forum on the Internet. He is currently a Three Star Master Coach with the National Fastpitch Coaches Association (NFCA), and is certified by both the Amateur Softball Association (ASA) and American Sports Education Program (ASEP). Ken is a private instructor specializing in pitchers, hitters, and catchers. He teaches at North Shore Baseball Academy in Libertyville, IL and Pro-Player Consultants in McHenry, IL.

Posted on April 8, 2016, in General Thoughts, Mental game and tagged , , . Bookmark the permalink. 1 Comment.

  1. Sometimes it’s good to have a short memory

    Like

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