Monthly Archives: February 2015
Editor’s note: Next week begins high school tryouts in many states. This guest post by Brandon Capaletti, vice president of Cisco Athletic, offers some timely tips on how to have a successful tryout.
Tryouts can be a nerve-wracking process. Players are being scrutinized en masse, coaches are assessing needs and talent levels, and families are trying to determine if certain programs are worth the commitment (and money, in some cases).
Whether your daughter is attending tryouts for her high school softball team or a fall/summer travel squad, keep the following tips in mind during what often can be a grueling and anxiety-filled process:
- Punctuality. Be on time. In fact, subscribe to the following credo: Early is on time, on time is late. That means cleats on, and glove/bat/helmet at the ready come starting time. Don’t give coaches and evaluators a reason to put a check mark next to your name for the wrong reason before tryouts start.
- Hustle. Any coach worth his or her salt values hustle and effort. Coaches will notice when you hustle (during drills and when moving from station to station) and when you don’t hustle. Hustle, which doesn’t require talent, says something about your character and level of desire.
- Listen/pay attention. In addition to assessing skills, evaluators will want to know: Are you coachable? Looking a coach in the eyes and following directions are imperative in athletics. Appearing disinterested or staring off into the distance while a coach is speaking and giving instructing can be construed as disrespectful. If you can’t or won’t listen to a coach during tryouts, the coach is likely to think you’ll do the same as a member of the team.
- Be the boss. On the field, a player needs to trust her instincts and preparation — and take ownership of her tryout. Nothing turns off a coach or evaluator more than a player who constantly looks to a parent for guidance — or a meddling parent who wants to “coach” from the other side of the fence. Those are red flags. A player who asserts her independence is an intriguing and valued prospect.
- State your desired positions: While the coach ultimately is responsible for deciding where you play should you make the team, it’s important that you get a look at the positions you prefer or have played in the past. Many tryouts require registration, which often provides an opportunity to list preferred positions. It’s especially important that pitchers and catchers get a chance to be seen at those positions.
- Avoid comparisons. It’s human nature for players to gauge how they stack up to their so-called competition at tryouts. Comparing arm strength, speed, fielding adeptness and hitting ability is natural, but try to concentrate more on what YOU do well rather than how other players perform. Be confident in your ability, and focus on the tasks at hand. Concern yourself with what you can control; don’t worry about what is out of your control.
- Stay positive/confident. Don’t overreact to mistakes — physical or mental. Coaches evaluate demeanor as well as ability, and no coach expects a perfect tryout from any player. A capable and experienced evaluator can see through physical mistakes (i.e., fielding errors, bad throws, swings and misses) to determine a good ball player. Show evaluators resilience in that you can bounce back from a mistake to make a good play. Maintain positive body language as well.
- Have fun! No matter what level, athletic competition is supposed to be enjoyable. Especially at tryouts, show evaluators that you are having fun playing a game that you love. Enjoy the experience as much as possible, even while you’re competing hard within a sometimes pressure-packed situation.
Softball players put in many hours of practice and preparation, many calling on the services of private instructors. Due diligence away from the field optimizes a player’s chances of performing well on the field. Trust what you know, believe in what you’ve worked on and let it all hang out in tryouts — the rest will take care of itself.
Brandon Capaletti is the vice president of Cisco Athletic, an athletic apparel manufacturer that designs, produces and distributes custom uniforms.
Saw this post over on the Fastpitch Analytics blog and thought I would share. This one is a quick visualization of another post which provides more depth behind the numbers. Both are worth reading.
What you’re looking at is an analysis of the slugging percentage for NCAA D1 hitters in 2014 based on pitch count. The author of the study says slugging on contact percentage was used rather than batting average because SLUGCON correlates better to runs scored. And since that’s the name of the game it makes sense.
Much of what you’ll see here is obvious, such as 3-1 is a great hitter’s count and 0-2 is not. But what’s really interesting is when you look at what happens after a 0-0 count.
Let’s say you take the first pitch. If it’s a strike you go to 0-1, and SLUGCON drops from .503 to .492 – a .011 drop. If it’s a ball, however, SLUGCON rises from .503 to .538 – a .035 improvement. In other words, your chances of getting the type of hit that scores runs goes up much more than it goes down by not swinging.
What does that mean in real terms? That you shouldn’t swing at the first pitch? Not really. That may be the best pitch you get in the entire at bat.
What it does mean, though, is that you shouldn’t feel the need to swing at any strike. Instead, you should be looking for a pitch you can hit hard. If it’s not in that zone, lay off of it. For example, if you struggle with the low and outside pitch and that’s the first pitch, you may want to let it go and see if the pitcher doesn’t come back with something more in your preferred range.
Of course, if she’s throwing everyone low and outside to start, you may want to crowd the plate and turn that low outside pitch into a low middle pitch and drive it.
Guest post by Shana Brenner, Marketing Director of CoverSports
According to recent reports, injuries to teenage athletes across all sports are on the rise. In particular, there has been a significant increase in knee injuries among teen athletes, specifically ACL tears, and females under the age of 18 are believed to be at a higher risk than their male counterparts. While softball might not seem like an inherently dangerous sport, knee and ankle injuries are common and account for the majority of injuries requiring time away from the sport.
The good news (and bad news) is that many of these knee and ankle injuries in softball are unnecessary and could easily be avoided if fields were maintained properly. That’s right — often times, the biggest hazard in softball is the field itself.
How can a poorly maintained softball field lead to knee and ankle injuries when using metal cleats?
For proper performance, athletes require a smooth, resilient playing surface that affords them sure footing and the right amount of friction between their metal cleats and the ground. As you might imagine, stepping into a rut or hole while running full speed during a game or practice is an easy way to roll an ankle or twist a knee. Likewise, if an athlete is trying to plant her foot to make a throw but the surface isn’t sturdy, her foot could go one way while her body goes another, causing joint tension, which could lead to a serious knee or ankle injury.
Proper Maintenance Can Prevent Field-Induced Injuries
Without a doubt, the top priority for field-maintenance crews is player safety. A well-maintained field can help athletes stay safe while also improving the overall quality of the game.
With that in mind, there are some important areas to focus on when maintaining your softball field to create a safe playing environment.
- Regular mowing — Throughout the year, you should keep the grass on your field cut so that it doesn’t overgrow around the edges and harm the field’s performance. Not only does regular mowing preserve the integrity of the playing surface, but it can also help you identify any issues, like holes or uneven surfaces, that might be obscured if the grass was too long.
- Replacing top dressing — Over time, top dressing deteriorates. It’s unavoidable. This happens because of a combination of things, like wear and tear from on-the-field play, weather and poor maintenance. Top dressing needs to be refinished and leveled occasionally to maintain a safe, healthy playing surface.
- Dragging and raking — Dragging and raking the field helps create a smooth, uniform surface. Doing these things regularly helps fill in any ruts, holes and eroded areas, making the field much safer for play. You could even use a roller after dragging the field for optimal results.
- Lip maintenance — The lip is a hump on the field that forms where the grass and dirt meet. An unmaintained lip can cause ground balls to take nasty, unpredictable hops that can put fielders in serious danger. A power washer or hose is a great tool for knocking down the lip on your field, provided it’s not too large.
- Mound maintenance — The pitcher’s mound is one of the areas exposed to the greatest wear and tear. During every game and practice, the pitcher’s mound gets damaged from routine use. The pitcher needs a smooth, resilient surface where she can plant her foot to make her throws. If the mound has any ruts or wear, the pitcher could easily hurt her ankle or knee when planting or attempting to field a ball. Regular mound maintenance can keep athletes safe and even reduce the costs of renovating this heavily trafficked area. Here are some simple tips to properly maintain your pitcher’s mound:
- Sweep away any debris from the mound, particularly the landing area in front of the rubber.
- Tamp uneven clay before watering.
- Use a small roller to smooth the mound area.
- Lightly water the clay to create a stronger bond between new packing clay and existing clay.
- Add new clay to damaged areas. Tamp into ground.
- Water the entire mound thoroughly. Let dry.
- Place a mound cover over the area until its next use.
- Batter’s box maintenance — As batters dig in throughout practices and games, the batter’s box degrades and can develop severe wear and tear. Adding mound clay and infield mix to fill in holes and create a level surface should be a regular part of field-maintenance duties. Make sure to rake down newly repaired areas to create an even surface.
Proper field maintenance can go a long way to keeping softball players safe from minor and major knee and ankle injuries, especially when wearing metal cleats. As the saying goes, an ounce of prevention is worth a pound of cure.
Shana Brenner is the Marketing Director of CoverSports, an American manufacturer of baseball field tarps and protection with roots tracing back to 1874.