Softball performance program
Saw this over at Stacie Mahoe’s Fastpitch Softball Blog and thought it would be worth passing along. It’s a free program called “How to Overcome Failure and Play as Well in Games as You Do in Practice.” (The link is to Stacie’s blog, which will take you to the program.)
This is a fairly common problem, especially in places like the Midwest where I live, and any of the Northern states where we spend most of the year practicing indoors. It’s one thing to be successful in the batting cages, but it doesn’t always translate to the field. When that happens it can be very discouraging.
This program has a series of exercises that can help a player get back on track. It was developed by Tom Hanson, one of the authors of the terrific book Heads Up Baseball: Playing the Game One Pitch at a Time. That’s a book every player and coach should have on their bedstand.
Give it a look. It just might mean the difference between hitting .250 and .300.