Monthly Archives: March 2008
Understanding the weight shift
Back when I first started getting into all of this, there were two distinct schools of hitting — weight shift and rotational. There were all kinds of debates and arguments over which was better, with many heated flame wars erupting.
These days, thanks to high speed video, the two schools have converged. The current state of the art starts with a weight shift, setting a new center point ahead of the center in the stance, then goes into a rotational movement with the hips leading the hands.
We’ll talk about the latter part some other time. Right now I want to go a bit into the initial weight shift. It starts from the stance, goes into a negative (backward/loading) movement, and then into the forward movement that ends when the front toe touches down.
Sometimes players have a hard time grasping this weight shifting. They might push back a little at the start, but only come back to center. Or they may move very mechanically. Neither really accomplishes what you want.
The movement has to be more flud, like a dance movement. It’s a little push back of the hips (toward the catcher) that rebounds like a slingshot and then goes forward.
The object is not to move the front foot forward. It’s to move the center of gravity — the balance point — forward. Generally speaking the center of gravity resides in the butt, or between the hips. If you think of a little circle with a plus sign in it, it sits in the pelvis. You should see it move forward of where it started. Otherwise you’re not getting the full benefit of momentum into the pitch.
This is very different than the old school of the sport. We used to teach that the stride should be short and soft. Not anymore. That’s not to say you should stomp forward and get all your weight over your front foot. Instead, you should move that center of gravity forward, landing on the toes/ball of the front foot, then drop the heel to initiate rotation.
Hopefully I can upload some video stills or video to illustrate this point soon. In the meantime, hopefully this description will suffice.
Protecting the catcher’s throwing hand
There are all kinds of risks for catchers. Most will show their bruises, knots, and scrapes with pride.
One area you don’t want to mess around with, however, is the throwing hand. It’s important to protect it from foul tips, balls in the dirt, and general wild pitches.
That’s why I’m amazed sometimes to see how exposed many of them still leave it. Some will set it on their legs, some will let it hang down to the side, some will even let it hang over between their legs. Any of those positions is vulnerable.
The way to assure the hand is protected is to take the thumb and pull it across the palm of the hand and fold the fingers over it. Then take the hand and hide it behind the shin guard on that side. This position protects both the hand and thumb, yet leaves the hand available to make a throw.
Be sure you keep the hand protected and you’ll keep your catcher in business a lot longer.
Willing and able
Not too long ago I saw an article in Bobby Simpson’s Higher Groundnewsletter recommending a book called Small Unit Leadership, written by Col. Dandridge (Mike) Malone, U.S. Army (ret.). Although it’s really written to help sergeants, lieutenants and captains learn how to lead military units, there are a lot of great lessons in there for coaches too.
One of them is understanding the makeup of players on a team. Col. Malone breaks them into four grorups based on two criteria — the willingness of players to learn skills, and the ability of players to execute those skills. Essentially the groups are:
Willing and able
Willing and unable
Unwilling but able
Unwilling and unable
Obviously the group you want to have the most players in is the willing and able. They are enthusiastic about learning and getting better, and they have the skills you need to excel. Your job as coach for them is to encourage them to keep growing, and enjoy the ride. They are also your potential team leaders.
The second most desireable group in my mind are the willing and unable. They want to learn, they just haven’t acquired the skillset yet. Your job as coach is pretty obvious — teach them how as quickly as they can handle it. The difference between this group and the first group is probably experience. Even the willing and able need training to improve their games. But they already have a basic skillset, where this group is more raw. In softball it also tends to be younger.
The third group is the unwilling but able. Now we start getting into the negatives. This group of players has the skills and talent to play, but they are unmotivated to work hard or raise their game to a higher level. They may also be in it more for themselves than for the team. Your job as coach is to try to move them into the willing and able category. That’s a tough row to hoe, but it can be done. Doubtless it’s going to take more of your time than you’d like, and there’s no guaranteed outcome. But if you can do it you’ll have valuable players you can count on.
The final group is the unwilling and unable. Or as I like to put it, the “what are you doing here?” group. Maybe their parents signed them up for softball as a babysitting service while they work out at the health club or watch Oprah. Maybe they thought their daughters needed some exercise or a team experience whereas the daughters would rather go to the mall. Maybe they’re just kids with negative attitudes. Whatever the case, this group is going to take the greatest part of your time, and provide the least return on investment. Look how much time they’re taking in this post. Try to save them if you can, but realize it may be a futile effort, and that you may just have to cut your losses. Even Col. Malone tells military officers that the best strategy with this group is get them out of there as quickly as possible. This group can be a cancer on the team. Not only won’t they contribute much, but they’re likely to take other players down with them. Group 3 is vulnerable, but so is Group 2, and you’d really hate to lose them. Group 4 can ruin a season faster than bad weather, so recognize the risk and deal with it accordingly.
Now that you understand the groups a little, here’s an exercise you can do. Take the chart below and write the last name of each person on your team where you think they fit along the two parameters of willingness and ability. Hopefully you wind up with lots of players in the upper right, and none in the lower left. If not, you’ll at least know what you’re working with and can adjust your plans accordingly.
Good luck. And if you do pursue this activity, let me know what you found out. Post a comment. I think we’ll all find it interesting and helpful.
Chasing scholarships
There was an interesting article in the New York Times today about athletic scholarships in college. Just in case the link goes dead I will try to summarize it.
Essentially it talks about how coaches of minor sports (including softball) don’t have nearly as much money to spend on scholarships as everyone thinks. While the money sports like football and basketball have tons of money to spend, sports like softball are challenged to try to make the money go as far as they can.
Here’s a quote from one college baseball coach:
“It’s like we have a salary cap from the professional sports model,” said Godri, whose baseball program can dole out the equivalent of six full scholarships across four years. “Except we’re dealing in thousands, not millions, and we have to stretch it across 25 or 30 kids.”
Imagine that. Six full scholarships across four years being stretched across 25 to 30 kids. That’s not a lot of money available. Sure, some schools have bigger softball budgets, but they also have their picks of the talent available too. From the article, it looks like there’s not that much money available in most schools. That lines up with what I’ve read and heard from college coaches, who talk about splitting scholarships.
What does that mean to the average softball parent? For one thing, if you’re paying for lessons in the belief that your investment will cover your daughter’s college expenses you could be in for a surprise. Even if she gets an athletic scholarship it may not be enough to cover the difference, say, between a private and a state school. The truth is, if you’re looking for college money you’d be a lot better off investing the money in savings bonds. Or maybe Lottery tickets.
A better reason to invest in lessons is to help your daughter maximize her potential and have the best possible experience she can have. Success tends to breed success as they say, and being successful on the softball field can lead to success in other parts of life. It will also give her great memories that will last for years.
All is not lost in the college department, however. While you may not get all the money you hoped for, being an athlete can help you get into the college of your choice. Assuming you have the grades, if the softball coach wants you at the school he/she will walk your application in to the admissions department. He/she may also be able to help you get grants, academic scholarships, and other assistance.
The point is don’t count on scholarships. Look on them more as found money. Instead, invest in your daughter for her own sake. It will pay off for sure.
Time to put away the squishy bugs and weight back
It’s funny how some things seem to go on and on, despite the evidence to the contrary. One of those is the old notions on how to hit.
Back in the day, the standard way of describing how to go into the launch phase of hitting was to reach the foot forward softly, keep the weight back, squish the bug and swing. If you’re still teaching that, stop. Stop right now. It’s not how good hitters hit, either in baseball or softball.
Here’s an example from a couple of years ago. It’s Kristie Fox of Arizona hitting a home run.
If you slow it down and watch step-by-step, you will see the first thing she does is shift her weight forward, onto her front foot. She establishes a new center point ahead of where she started, and then rotates around it. She is still leaning back a bit with her upper body, but that could be due to the type of pitch.
That’s just one example. Since we’re heading into the college softball season, set your DVR for some Division I games, especially out of the PAC 10. As usual, they’re out ahead of it. But you’ll also see Michigan, Lousiana-Lafayette, and dozens of other schools doing the same thing. The same as major league baseball hitters.
Still not convinced? See what Mike Candrea has to say. You can preview the USA Softball video at SportSkool. Coach Candrea knows a lot about hitting. Between the U of A and the USA Olympic team he’s demonstrated his knowledge and ability to apply it. He used to teach soft stride and keep the weight back. He doesn’t anymore, because he found it wasn’t true or necessary.
Again, if you’re still teaching hitters to keep their weight back because that’s what you were taught when you played (softball or baseball) it’s time to do some homework. High speed video has allowed us to see what hitters really do instead of what we think they do. The best in the game don’t squish the bug or keep their weight back. They drive their weight into the pitch, establish a new center point, and rotate around it.
Keeping up with the game
A while back I wrote about the willingness to change. In that post I talked about how players have to be willing to change what they’re comfortable doing in order to get better.
That thought applies to coaches as well. The worst thing you can do as a coach is get stuck in how you do things to the point where you’re not open to things that could help you and your players get better. Your methods may have worked for you as a player, or in the past as a coach. But if there’s a better way to do things, you owe it to your players to be all over it.
That seems to make sense. Yet that’s not always what happens. There are all kinds of coaches who refuse to consider anything that might different from what they’ve always done, whether it’s skill-wise or strategic. For example, as a coach you may have always bunted your runners to second when they got on first. But if your opponents are aces at bunt coverage and are throwing out your lead runner, or the pitchers are getting your bunters to pop up all the time, you might just want to change your game plan.
So why won’t some people change? Sometimes it’s ego — they already know it all (they think) so nothing new could be worthwhile. For some, they don’t want to admit that what they used to teach was wrong. That’s a form of ego too, but it’s also a form of trying to maintain or protect a reputation. Some coaches believe they need to be infallible in order to be effective. That’s not true either, but it’s what they think.
Those who are willing to change, though, can give their players an edge. Change isn’t always easy, but it’s necessary.
One thing I’ve changed in the way I teach hitting is more emphasis on a weight shift forward. For years I followed the standard fastpitch canon that said take a short, soft stride, keep the weight back. But after exposure to the idea of getting the weight moving forward from several sources, and seeing for myself how great hitters do it, I started changing what I teach. It wasn’t that traumatic, for me or for my players. I simply showed them what I’d seen, and told them I thought it could make them better. They made the change with little resistance.
Change can be trying, but it’s worth the effort when you find something better. Question everything you know all the time. You and your players will ultimately benefit in the end.
The most-printed post
Had to share this with all of you. One of the things GoDaddy lets me do with this blog is check statistics such as how many page views articles have received and what browsers are being used. It also shows which posts have been printed the most.
So what are people into? Is it a particular view on hitting, or perhaps one of the how-tos on pitching? Nope. Almost always at the top of the list is a very old post about Buzz donuts — the donuts with added caffeine (as I recall). Guess it shows you where people’s minds are. ![]()
Practice v. instruction
Just completed the ASA ACE certification test, first level. Passed it too, in case you were wondering. I know I railed a few weeks ago about people being forced to take it, but hey, you do what you gotta do.
It’s pretty simple, mostly common sense. If you’ve been dreading it, don’t. Many of you could probably take the test and pass it without first watching the video. It’s on a par with traffic school — an online program I know well, unfortunately.
There was one question, though, whose answer I disagree with. Actually it’s the phrasing of the question. The point they’re trying to make is instruct/talk less, let the players do more. I agree with that. But what they ask is will players learn more by practicing, or by instruction/talking? Or something to that effect. Their answer is by doing.
That’s not necessarily true. You can practice a long time and with great sincerity on doing things wrong, and become good at being bad. Kids who throw with their elbows below their shoulders get to be pretty good at it, but it’s not a skill that will take you very far. Seems to me that poor throwing mechanics make you easier to cut in tryouts. They usually mean you blow a play at a crucial time.
Before you can practice effectively, you need quality instruction. Otherwise, you’re like most guys driving. When we get lost, we’ll troll around for hours rather than ask for directions. Eventually we get to where we want to go, but sometimes we miss the party.
Great hitting video excerpt on YouTube
One of the problems that seems to come up a lot with hitting is that the folks who are teaching it often make it way over-complicated. They put in a lot of steps, get lost in a lot of minutae, and ultimately leave the hitter more confused than when he/she started.
This video excerpt on YouTube does a great job of simplifying the concept of what is often called rotational hitting — using the big muscles of the body to rotate the body, and ultimately the bat — into the ball to develop more power. Ken van Bogaert does a great job of explaining why you want to use this technique, how it works, and even provides a little info on some drills to help develop this type of swing.
What’s particularly interesting about it is Ken doesn’t use clips of steroid-enhanced athletes to make his points. You can find those all over the Internet. Instead, he shows young baseball players who are still in the learning phase. While their swings may not be perfect, you can see how over time they will be well ahead of other kids who don’t learn these techniques. After all, it’s one thing to teach the enormously gifted how to swing. It’s another to get the same type of results out of the average kid who’s on your team.
The clip is there to entice you to buy the full video. (Fair disclosure: I was a consultant on the video, although I receive no compensation as a result of it.) It’s worth the investment, especially if you’re struggling to learn all the terms and techniques that Mike Candrea, Sue Enquist, and many others are espousing. Ken keeps it nice and simple.
The players shown are all baseball players, but that’s ok. It’s the same swing. The principles apply just as well to softball. I know. I’ve used them myself for years.
Bill Hillhouse and the PCM
I admit I’m a little behind on my softball reading, but I just read a great article on Bill Hillhouse’s House of Pitching Web site. It’s a rant about what he calls the Pitching Coach Mafia (PCM) and how it’s ruining the chances of pitchers to have a great career. He couldn’t be more right on.
Bill is a somewhat controversial guy because he calls it like he sees it, and doesn’t mind it if people don’t like that. As I read the article, though, all I could think was “right on!” He is constantly crusading against some of the bad techniques that are being taught by various instructors who may mean well but shouldn’t be teaching.
One example Bill mentioned is locking the elbow while pitching. I have stood in gyms where kids I knew were taking lessons extended their arms out as far as they would go, locked their elbows, and pushed the ball through the circle. They tend not to continue pitching by the time they’re about 15. Other examples are “closing the door” (slamming the hips closed), exaggeration of the wrist snap, and slapping the leg with the glove. Ouch!
One I’d like to add to that list is touching the shoulder with the hand after the pitch. The reason given for doing it is to make sure the pitcher follows through. But she doesn’t really. A follow through involves bringing the elbow through, not just the hand. Trying to touch the shoulder with the hand is a proven way to develop elbow problems, and it will actually make you throw slower, not faster. It will also prevent you from learning other pitches.
In the article, Bill also talks about the folks who know nothing about hitting but teach it anyway — which is why this post is also classified under hitting. Things like slapping the back with the bat make no sense at all, yet enough girls do it that somebody has to be teaching it. Bill says he thinks the hitting problems are worse because while not everyone feels qualified to talk about pitching a softball, everyone thinks they know how to swing a bat.
Be sure to check out this article, as well as others on the site. He’s a great resource to tap into.





