Category Archives: Pitching
Fighting ignorance
I saw a “fact check” website yesterday that had a great motto. The first part was “Fighting ignorance one day at a time” or something to that effect. Then in parentheses under that it said “It’s taking a lot longer than we thought.”
I know the feeling. I’ve spent a lot of time and effort studying, evaluating and re-evaluating the optimum techniques for executing fastpitch softball skills, I’ve also had a number of years’ experience teaching those skills to players of varying levels of athletic ability. So I have a pretty good idea of what works and the way things ought to be done.
I won’t say I know everything — there’s always more to be learned and new information comes out all the time — but I do my best to remain current, and confirm my thinking with what other top coaches are doing. That’s what I share here on Life in the Fastpitch Lane and other places as well.
Yet sometimes it can get awfully frustrating when I hear that there are still people teaching drills and techniques come from the era when mullets were in style, i.e. the ’80s. Especially when they try to foist that junk on one of my students.
I’ve seen it happen with hitting, where some team coach will start telling girls who can really rip the ball to squish the bug, take the knob of the bat to the ball, swing down on the pitch and other stuff that will actually prevent them from continuing to hit well.
Recently it happened with one of my pitchers. She was at a practice with her new team, which is connected to one of the local high schools, when the team’s “pitching coach” came over and started talking to her about snapping her wrist and pointing her elbow at the catcher (aka using “hello elbow”). I put “pitching coach” in quotes because the guy’s only qualification is that his daughter pitches at that school and he’s worked with her some.
Luckily the girl’s dad texted me right away, and he’s going to talk to the head coach, who said he knows some players have private coaches and let him know if there are conflicts. Still, until it’s resolved you have yet another person who doesn’t have a clue about how top pitchers actually pitch offering advice that was either told to his daughter at some point or that he got off some VHS tape.
People, listen up! Focusing on forcing a hard wrist snap is a gigantic waste of time! I can’t emphasize that enough. There are no muscles in the wrist. The muscles run from the elbow through the forearm to the hand. The wrist’s primary contribution is flexibility and quickness, not power.
What’s viewed as the wrist snap occurs as the result of a pronation (turning in) of the lower arm as it passes the elbow during release. It’s nothing you have to or even want to try to do, especially if you are also achieving brush contact. Trying to force a hard wrist snap actually gets in the way of the wrist making its contribution because it slows it down. It’s not where power comes from. The best the wrist can do is add a little bit. But if you make it the focus – for example doing endless wrist flips — you’ll actually defeat the whipping motion and slow the pitch down.
If you don’t believe me, how about seeing what NFCA Hall of Famer Cindy Bristow, one of the fastpitch world’s most accomplished coaches and instructors has to say about it? Or what about Bill Hillhouse, a former men’s National Team fastpitch pitcher and another highly sought-after pitching coach thinks about the wrist snap? If those two authorities tell you don’t waste your time on it, why would you continue to do it? Or listen to anyone who says you should?
The same goes for the hello elbow. It’s completely unnecessary as well as unnatural. Follow-throughs should be long and loose. You don’t need to touch your throwing-side shoulder after you pitch. You don’t need to point your elbow at the catcher. Again, that kind of stuff will get in the way of maximizing the pitcher’s potential.
For my part, I guess all I can do is keep trying to bring good information to people as best I can, and teach my students to remain strong and steadfast in their commitment to learning why we do the things we do. We’ll continue to fight ignorance one day at a time – even if it takes a lot longer than we thought.
Pitching inside and outside
One of the most basic requirements for fastpitch pitchers is being able to hit their spots. While I’m not as fanatical as some about it as some, there’s no question it is important. If you can hit your spots you can pitch to a hitter’s weaknesses far more reliably than a pitcher who is chucking the ball toward the plate and hoping for the best.
But of course, as with many things, it’s easy to say but not always easy to explain how to do. One of the methods of going inside and outside (and the one I teach, incidentally) is to stride slightly left or right of the power line. Essentially you’re setting up a slight angle off of center. An inch or two in either direction at the stride will result in hitting the corner at the plate – if you do it right.
But there’s more to it than just striding left or right. You have to carry your momentum toward that side too, maintaining your same mechanics as though you were going down the middle.
I had a student who was having some trouble getting the hang of it, so I found a different way to explain it to her. What I told her was to drive her momentum toward the glove, which was set up alternately on the inside or outside corner.
It gets the same idea across — maintain your core mechanics but aim them left or right. But it does it in a way that’s a little more specific.
If you have a pitcher who is struggling going inside and outside give it a try. And if you have another method with which you’ve had success, let the rest of us know in the comments below.
Bill Hillhouse is coming to Southern Wisconsin
Got a note the other day that Men’s National Team pitcher and pitching instructor Bill Hillhouse is coming to Greendale High School in Greendale, Wisconsin October 12 – 14. He’ll be doing a demonstration/explanation of pitching on Friday night, group lessons on Saturday and individual private lessons (by appointment only) on Sunday. 
This is a great opportunity to have your mechanics looked at by one of the most knowledgeable instructors in the game today. I’ve followed Bill’s writings, both on his website and in Softball Magazine, and have communicated with him directly as well and I think this is a great opportunity for pitchers in the Southern Wisconsin/Northern Illinois area.
More information and a sign-up sheet is available on <A href="/files/55650-48775/hillhouse_clinic.pdf”>this form. (If the form doesn’t work on the Discuss Fastpitch Forum, you’ll need to go to http://fastpitchlane.softballsuccess.com.)
I’m hoping to get up there myself, so perhaps I’ll see you there!
Fastpitch success story
Heard another great fastpitch softball success story yesterday that I had to share. This one involves a pitcher who has gone from what Jeff Janssen might call forming to performing.
Her name is Tina Kliver, and she is a second-year 16U. I met Tina after the last summer season (2011). Her dad Bob contact me about getting a pitching lesson for Tina to see if I could help her. She really wanted to pitch, and they’d been to a couple of pitching coaches in the area who have good reputations (and one of whom has a great resume), but she was struggling.
When I met Tina her basic pitch was a fastball in the dirt at the hitter’s feet. I could see some core things I thought would help and we gave them a try. They did help in that first lesson, but more importantly Tina and I seemed to click. She has the same quirky sense of humor I do.
We worked throughout August and September, and then every other week in the off-season. (She was a two- or three-sport athete in HS plus doing some other stuff so every week wasn’t going to work.) It took a little while to lock in the core mechanics we wanted.
Her first time out throwing with the new mechanics was pretty much a disaster. She struggled and had to be taken out. But there were some good things that came out of it, and she understood what she needed to do. We kept working, not just on basics but on throwing different pitches too.
She didn’t get to pitch more than a couple of times in the HS varsity season since her team had a couple of very good, established pitchers ahead of her. Then fast-forward to yesterday.
I received the email every coach hopes to get. Tina pitched a six-inning no-hitter (have I mentioned I hate time limits?) plus a few innings in a couple of other games when other pitchers struggle. So she went from hoping to get a couple of innings here and there to being the go-to pitcher for her team.
Time will tell whether it’s permanent, but I have a feeling it is. Yesterday should give her the confidence to go out and be the pitcher she’s capable of being. It just goes to show you what you can do when you’re motivated and determined. For those of you who are struggling right now, take heart! If you want it bad enough you can make it happen.
Fastpitch competitors know how to deal with adversity
Tonight I had the opportunity to watch one of my fastpitch pitching students, Tayler Janda, and her Grayslake Central High School team demonstrate what it means to be a competitor.
It’s rained a lot in the past 24 hours, so I texted Tayler’s mom to make sure the game I’d planned on going to was still happening. It was, she said, and then a few minutes later she texted that it started out ugly.
From all reports (not just Tayler’s mom Jennie) the umpire had a strike zone the size of a loaf of bread. Tayler isn’t a big girl, so she relies a lot on movement and finesse to get hitters out. But the umpire was having none of that, forcing her to leave the ball on the plate when the hitters didn’t swing. By the time I got there, she had given up five runs in the first and three in the second, and her team was down 8-1.
But in the top of the third, she didn’t give up any runs, and from then on started to cruise. She only gave up one more run for the rest of the five innings (which meant the game I saw was pretty awesome). Instead she was inducing easy outs from the hitters, along with a few strikeouts.
What I liked about what I saw was watching a competitor in action. Rather than complaining about the umpire or continuing to throw the same pitches that weren’t working for her, Tayler adjusted. She figured out how to adapt her pitches to get the results she wanted. Yes, she had to leave the ball on the plate more than usual, but she did it in a way that didn’t allow for the big hits the opponents had gotten earlier.
Now, she may have been stoked by the comeback efforts of her team at the plate. They chipped away at the lead, and went on to win it in the bottom of the seventh on a short sacrifice fly to right and some heads-up baserunning. But I think a lot of it was her own inner fire.
When I work with pitchers we talk about the mental game, and what you can control versus what you can’t control. Tayler was the epitome of that tonight.
She couldn’t control the umpire’s miniscule strike zone, so instead she controlled her own frustration and instead decided to work with it. That’s what a competitor does. And knowing how these things go, I’ll bet she inspired her team to go out and snatch a victory from the jaws of defeat.
I know Tayler doesn’t plan to play softball in college. But a competitive spirit like that is sure to serve her well no matter what she does in life. Kudos to her, her teammates and her coaches. It was a fun game to watch!
Congratulations to Mary Chamberlain, pitcher of the week
Gotta love Facebook for keeping up with people. This week I saw that one of my long-time students, freshman Mary Chamberlain, was named Pitcher of the Week at Blackburn College. The honor came during their Spring trip to Myrtle Beach, SC.
Mary is a great player and a great person. Nice to see her getting this kind of accolade so early in her career. I’m sure it’s the first of many!
Sometimes they just miss the point
I was at a lesson tonight (as usual) and got to talking to the parents of one of my students. They have been excited to see the progress their daughter has made, especially since we started back up in late September, and then they told me an amusing story.
There are four pitchers on their daughter’s 12U team (including her). My student actually could be playing 10U but moved up.
Anyway, at a recent practice the pitchers were all warming up, and one of the coaches pointed out that my student was the only one not doing wrist snap drills. Her mom and dad said, “Yes, that’s right” and smiled. (For me, wrist snaps as warm ups are a total waste of time, as I’ve written in previous blog posts.)
Her parents told me the other pitchers go through this elaborate warm-up sequence before pitching. Their daughter is often pitching for 25 minutes (or at least seems like it) before the others get started.
So then I asked the big question: how is she doing compared to the others? Because if she’s not doing what they’re doing, you’d hope she’s doing better.
She is. And that’s the funny thing to me. Despite being younger and smaller than the others, apparently she throws harder and more accurately. If that’s the case, and she’s doing something different from the others, maybe it’s time to question what the others are doing instead?
Just sayin’.
Keeping an open mind on fastpitch drills
In the world of fastpitch softball there are tons of drills. Some I like, others I don’t. Yet sometimes even a drill you don’t particularly like can be effective if you’re willing to keep an open mind.
One such drill for me is the pitching drill where you get down on the ground in a runner’s starting stance, like you’re in blocks. You then go into the regular pitch from that start.
When I’ve seen it done, it often feels like it works against using the legs effectively. The pitchers are down so far that they have to raise themselves up first, which means they don’t get a good launch. It’s not my favorite.
But last week I had a girl who was having trouble leaning into the pitch. At launch she would pull her head up early and if anything lean back, which was killing her speed. So I suggested she get down into the starter position and try pitching from there.
One good thing was she didn’t quite get all the way down, so she started from a little better position. But that did the trick. She got the feel of launching head-first and driving out with her legs, and was rewarded with noticeably more speed.
So I guess you can teach an old dog new tricks. Or at least get an old dog to try an old trick.
And once again it proves that the effectiveness of a drill is in the hands of the person running. That night we both learned something.
Keeping fastpitch pitchers on the power line
The other day I was working with a girl named Emily who has been a student of mine for several years. She’d always had a bit of a problem with striding off the power line, but after taking a year off from fastpitch softball it had become more of an issue.
Essentially, while she was striding off-line, she was working hard to keep her arm circle on the line. As a result she was off-balance, which affected both her control and speed. I tried a couple of things to try to get her on-track but they only had a temporary effect. Then a new cue hit me.
I told Emily to keep her bellybutton on the power line. That seemed to do the trick. Suddenly she was striding forward far more consistently, and staying in balance much better.
Once she was doing that, everything else fell into place. Her speed picked up and her accuracy improved.
If you have a pitcher who is struggling with these issues, give the bellybutton cue a try. It might just be what she needs to stay on line.
Why did I get slower?
In a perfect world, when a fastpitch player comes in for softball pitching lessons the first thing that would happen is she would immediately get faster. Unfortunately, often the opposite happens.
A player will come in throwing hard, but wildly and inconsistently due to poor mechanics. Then, as we work on correcting those mechanics, she notices a drop in speed. It’s usually not a lot, but enough to cause her some concern. Some can get quite frustrated, at which point they begin to wonder whether learning new mechanics is worth it.
But seeing a temporary loss of speed is fairly normal. And it makes sense when you think about it.
When that player walks in, she’s usually totally comfortable with what she’s doing. She may not like the results — too many walks or hit batsmen — but she is used to doing what she does. Which means she does it with 100 percent enthusiasm and effort.
When we start to change the mechanics, though, she is then out of her comfort zone. She actually has to think about what she’s doing, and because she is uncomfortable with the new mechanics she tends to be hesitant in her approach. The natural result is a loss of speed.
Think of it in terms of running. If you are assigned to run a 100 meter sprint, and do it with 100 percent effort, you will get a particular time. If you then run another sprint with 80 percent effort, you will almost certainly get a noticeably slower time. You wouldn’t expect it to be any different either.
The same applies to pitching. Until you are comfortable enough with the way you’re throwing the ball to go 100 percent, your speed will be down. But it’s a temporary effect.
Eventually, better mechanics should result in even more speed than you had before; you just have to have a little faith and patience to get there. And you’ll be more accurate to boot. It’s a win-win!
Life in the Fastpitch Lane 