Category Archives: Coaching
Learning v. relearning a pitch
Here’s a phenomenon I’ve seen more than a few times since I started teaching lessons. Sometimes it takes longer for a pitcher to re-learn a pitch that has gone away than it did to learn the pitch originally.
Last year I had a couple of pitchers suddenly lose their curveballs. For no apparent reason they couldn’t couldn’t get the spin, couldn’t get the movement, couldn’t throw the pitch. We went back over all the steps, lesson after lesson, breaking it down. But the result was still the same — very little improvement. It probably took four times as long to get it back as it did to acquire it originally.
Tonight the same thing happened with a pitcher and her changeup. I first taught it to her during a tryout for my team, actually. It took her about five minutes to pick up the basics then. Tonight I was giving her a tune-up and she just couldn’t get it for the longest time. I tried all my usual tricks but they just didn’t seem to work. She finally did get it back, but it was a struggle.
I’m not sure why that happens. Perhaps when it’s new a pitcher is more open to change. But when it goes away, it goes away because the mechanics have deteriorated over time. At that point the “wrong” mechanics have become more ingrained (since she’s been using them) and thus they are tougher to overcome. Even moreso if she’s been successful in spite of the pitch not working at its optimum level, i.e. a changeup that’s too fast or a curveball that is angling in the right direction but not really breaking.
Whatever the reason, it’s probably a good indication of how important it is to be pristine in your practicing or games, lest you take yourself out of a pitch. ‘Cause once you lose the feel, it can be a long, tough road back.
What a little experience and confidence can do
Last night I had one of those experiences that puts your heart in your throat at first, but then makes you glad you’re a coach.
One of my students, a girl named Lauren, told me she pitched again since the last time I’d seen her. (More on that in a minute.) Lauren has been taking lessons for a couple of years but never had much chance to pitch in games. Most of the time it was due to joining teams where they already had established, experienced pitchers, although she missed an opportunity in middle school because she was too shy to speak up and say she pitched.
As anyone who’s coached anything knows, at some point you just have to get in there and do it. This year, on her freshman HS team, Lauren finally got that opportunity. She throws hard, but was having some control trouble in practices that I would attribute to nerves as much as anything. The other pitchers on her team had game experience, but she didn’t have much.
Anyway, I went out to watch one of her games. She was the third pitcher in when her team was blowing out their opponents. She was a little amped up, and a little nervous, and had some trouble. Most of it was throwing high. She was bringing heat — looked to me that she was the fastest on either team — but she gave up a couple of walks early before finally settling down. I was a little worried that a risk-averse coach would decided he didn’t want to take the chance on another outing. Fortunately, that wasn’t true.
She told me she’d actually pitched twice since last week. The first game she got a couple of innings in. She walked a couple to start off, but then settled in and struck out the side, so no harm no foul.
She finally got a start after that. She told me she did well. Her mom, Brenda, however corrected that statement: she pitched a no-hitter. Lauren dismissed it because the team they played didn’t hit very well, but I told her a no-hitter is an accomplishment against anyone. Usually even a bad team has one or two kids who can hit, and even if they don’t some duck snort or ground ball with eyes leaks through.
So that’s very cool. It’s a testament to Lauren and her willingness to stick with it, even in the face of adversity and a lack of opportunity. When the opportunity came, she made the most of it.
By the way, the reason my heart was in my throat was when she started to describe her outings she made it seem like she did poorly. Totally suckered me in with that. I was quite relieved to hear she did well. I fully expect with some experience and confidence in her back pocket that she’s at the start of a long and successful career.
Where can I buy the Book?
Someone please tell me where I can find a copy of the book that says when you get a runner on first you have to bunt her over to second. I have been searching online, especially Amazon.com, but they don’t seem to have it.
I’m assuming there is a book. Every coach I’ve been watching lately seems to do it automatically. Doesn’t matter what the score is, what inning it is, or whether there are no outs or one out. They can’t all be coming to that same conclusion by themselves. There has to be a book that has this requirement in there.
Or could it be they simply don’t have any other ideas. Here’s a suggestion. Let the kids hit now and then. Fake bunt and slap. Fake a slap and steal the base. You increase your chances of scoring a runner from second if you don’t make an out to get her there. It gives you an extra out for something good to happen.
I’m just sayin’.
Screaming doesn’t help
Heard about this one yesterday. It happened at a 14U game on Wednesday. A team with some girls I know (not part of our program, though) went to play a practice game against another team. Practice game, mind you.
According to the person who was there, the coach of the other team was a screamer. He said the coach was screaming at his girls pretty much from the time they hit the parking lot on.
Doesn’t seem like it did him much good. The team with the girls I know beat that team, and beat them pretty handily. From what I heard, the girls on the losing team didn’t have much fun either.
Once again I don’t get it. Why would parents sign their kids up to play with someone who thinks coaching is about beating your players into submission verbally? I’ve found as a general rule that the more the coach screams, the less he or she knows. Often those types of coaches bluster and blow to cover up the fact they are clueless. Some think they know the game, but it becomes pretty obvious that their knowledge is both limited and outdated.
There’s a big world out there. When it comes to travel softball you have a choice. If parents would simply opt out of teams like that, pretty soon those coaches who feel the need to scream won’t have teams and they’ll be rooted out of the game. And everyone will be the better for it — especially the players.
Everybody’s a pitching coach
Had an interesting one last night. One of my students mentioned that her HS coach (freshman level) wants her to use a different grip than the four-seam grip I’ve had her using. He (I think it’s a he) wants her to grip the ball along the runs instead. When I asked her why he wants her to do it to see if she’d been given an explanation she wasn’t sure at first. But then she remembered he’d said it would cause the ball to tail in or out.
All well and good. If you do it right that will work. But getting the ball to move away from the plate has not been the goal so far. Getting it to go where she intends it to go has been the challenge.
You see, although she is in high school she is just now learning to pitch. She’d taken lessons from someone or other a couple of years ago, but had to stop because it was hurting her wrist. (Too much emphasis on a forced wrist snap is my guess.) In any case, she has been taking lessons sporadically for the last three months or so. Most of that time was spent getting her to learn to throw the ball straight rather than having it go way out to the right every time. It was a battle, but she has finally gotten to the point where she can throw it for a strike consistently, and actually pitched a complete game not long ago.
My priority at this point is for her to develop speed to go along with it. It’s not that we haven’t emphasized that or worked toward it, but so far she hasn’t really gotten to the point mentally where she can just let go and throw. She’s still somewhat tentative. It’s getting better, but she can certainly drive her body harder and faster.
So the bottom line is, we’re still working on some fundamental issues. Encouraging her to change her grip to one that is less reliable in its result is only going to set her back, get her frustrated, and discourage her.
What her coach isn’t taking into account by showing this grip he probably heard in a clinic or saw on the Internet is her development level. It’s very important for an inexperienced pitcher to build confidence through success. As she becomes more confident she will go harder and become even more successful. And that means keeping it simple. New pitchers don’t need a lot of variables — like a ball that randomly tails off sometimes. They need to know where the ball is going when they throw it. The two-seam grip is much more appropriate for pitchers who already have good control, not those who are hoping for it.
By the way, this particular girl has a natural drop to her basic fastball. That’s probably more worth pursuing than in and out movement anyway.
More than one way…
Last night one of my students had one of those breakthroughs that make coaching so rewarding. Before I get into the breakthrough, allow me to give you a little background.
Rae Ann is a lefty who has been with me for a few years. Up until this year, I had her throwing a peel drop and a “cut under” curve among other pitches. The drop was ok, although it would often tend to come in a little low. She had good movement on it, though. But she really struggled to get the proper spin on the curve. She just couldn’t quite seem to get the hang of getting her arm into the proper position to get under it.
About halfway through the off-season I suggested we try throwing a curve where the hand comes over the ball instead of under. From what I saw, it seemed like that would work a little better. So we tried it. I told her flat out I didn’t have as much experience with this version, so we’d be learning together. My daughter Stefanie threw that curve when she was pitching, but I never paid much attention to the technique since I was just a bucket dad back then.
The first thing that happened is we wound up switching Rae Ann to a rollover drop. The first time she tried the curve she wound up throwing an awesome drop. It had great movement, very sharp, and came in more at the knees. She’s been throwing that ever since. But we still couldn’t quite get the sideways spin on the curve. We couldn’t really even get a drop curve spin. She pretty much came right over the top of the ball no matter what we tried.
Then last night I had an idea. We slowed down her motion, and I told her to imagine she had four foot long fingernails. Take those fingernails and trace an arc on the ground as she throws. The idea was to help her get around the ball rather than over it.
At first it had a minor effect. But as I let her work through it while I talked to her dad Matt, suddenly it came together. We got both proper spin and movement on the pitch. The cue of tracing the arc had helped her understand and visualize what she needed to do. I tried telling her before to come around the ball, but she didn’t feel it and it never helped. Having something visual, however, did seem to work.
So there you go. As a coach you’re constantly challenged to communicate techniques, ideas and other things to your players. You can’t just settle for what’s worked before. With a little persistence, and a little imagination, there’s always a way. You just have to find it. Expecting players to just “snap to” to what you’re saying is a bad way to go. Work with what they can understand and you’ll see the results.
Excellent article on coaching today’s young athletes
Saw an excellent article this week on Jeff Janssen’s Championship Coach’s Network that talks about coaching the Milennial (kids born 1982 and later) athlete, and how it’s different than days gone by. One of the key things mentioned is that these kids have grown up in bubbles, being told they’re good and that there’s nothing they can’t do. The old “break ’em down” mentality doesn’t work with them. You will break their spirits and they will struggle to recover.
It certainly explains why coaches who may have been successful in days gone by are now struggling. If you don’t keep up with the world and understand your “market” you can quickly become out of touch with your athletes. At that point you think you’re coaching apples when you’re really coaching oranges.
Parent coaches get knocked a lot of times for the things they do, and rightfully so. But one advantage parent coaches do have (if they leverage it) is being more in touch with kids the age of their players. They’re around it all the time, and participate in the upbringing, so they may be more in tune with how those kids think. Coaches who haven’t had kids, or whose kids grew up a while back, may not understand that the generation has changed, and the Milennials have different expectations even than the Gen Xers.
Right now is a good time to take stock of your own understanding. Do you have a Facebook account? Have you ever played a video game? Do you still tape TV shows on a VCR instead of DVRing them? What’s on your iPod — if you even have one?
Everyone knows the same Xs and Os more or less. Most elite coaches will tell you succeeding is more about the relationships and the personal side. If you can’t relate to your players anymore, and in a way that fits them, you’d either better figure out how in a hurry or hang it up. They can play without you. You can’t coach without them. One big clue: the “command and direct” style doesn’t work anymore.
For more understanding of how the various generations operate and interrelate, you should read The Fourth Turning by William Strauss and Neil Howe. It’s a tough read but well worth slogging through. Today’s youth is very much like the generation that won WWII — confident, optimistic, and with a sense of entitlement too. They don’t suffer fools lightly.
Your favorite game and/or practice ball
This topic came up the other night. A student came in to a pitching lesson with her own softball. It was one her mom had gotten. She complained that it had very high seams. When I felt it I agreed. The irony was it was a Dudley, which I always remember having very low seams.
In any case, I had her use one of the ones I carry — a Worth Dream Seam. I like the Worth balls for pitching lessons because they seem to hold their “tacK’ longer than other balls. I always feel like the Wilson balls, which are the other readily available ones in my area, get a little slick after not a lot of use. Probably find for a game, but rough for practicing pitching.
Which leads me to my questions: What’s your favorite ball for practicing? Is it the same as your favorite for a game? Do you even have a preference? And if so, why?
Please share. I’m sure there are others looking to make a decision on ball purchases who’d love to hear your reviews.
Sharpening the rollover drop
As I have mentioned before, one of the ongoing challenges of coaching is finding new ways to say the same thing. It goes back to Einstein’s definition of insanity — doing the same thing over and over and expecting different results.
In the area of coaching, you will have a way of explaining something that works. Then all of a sudden it doesn’t for one student. No matter how many times you repeat the same phrase, it doesn’t seem to do any good. Insanity. So you have to find another way to obtain the results you want.
Recently I had one of those discoveries while working with a couple of kids on their rollover drops. I teach both the peel and rollover, depending on the student and which I think will work best for her. I used to teach the rollover exclusively. Now I teach more peel by far. But I still do both.
In any case, the rollover drop wasn’t quite working the way it should. It was starting too low and not breaking enough. I tried my usual explanations of what to do, but they didn’t help. Then I suggested using the wrist less and the forearm more. Suddenly it was like a lightbulb came on. By emphasizing the forearm, the hand came up higher, starting the ball around the hip, and the spin rate was greater, resulting in a flat pitch with a sharp downward break.
I don’t know if it will work for every pitcher. But it did for these two. I’ll keep using that cue — at least until someone else requires me to invent a new one.
Deja vu all over again
Over the last two weeks I have had one of those really interesting experiences that reminds you that life keeps marching on.
I am doing some pitching clinics on Sunday afternoons. Each is a one-hour clinic with a few kids from their local rec leagues. The clinics repeat for several Sundays, so I do have the chance to do the kind of repetitive work that leads to improvement.
A new group started on March 8. As I was introducing myself to them I looked at one of the girls (Caitlyn) and she seemed vaguely familiar. I stopped in mid-sentence and said “I’ve worked with you before, haven’t I?” She smiled and said yes. Turns out she had done this same type of clinic with me two or three years ago.
The thing is, she was probably around 10 years old then. She is now 13, I think, and has changed considerably. Back when I worked with her before she was a small, slightly built girl who was just finding her way athletically. She is now a teen, around 5′ 6″ tall and athletic-looking.
I’m pretty sure that I accidentally pushed her down once when I was trying to demonstrate how to push off the rubber. At the time she wasn’t getting it, so I gave her a little push from behind, her foot came down early and down she went. I mentioned that to her and we both had a laugh. She wasn’t sure if it was her but thought it might’ve been.
Then this past week a new girl joined that group. Her name is Claire. I don’t remember her quite as well, but she told me she had done this clinic with me a couple of years ago as well. She did seem familiar, but again I am used to seeing her as a little kid, not a teen.
It really is something when you see someone like that after a couple of years — especially at those two ages. They really do change a lot in a couple of years.
One good thing I saw is that they both maintained a lot of the mechanics we had worked on. Each has some things to work on, but we didn’t have to start over from scratch. Caitlyn even remembered the changeup I’d taught her back then and threw it well this past Sunday. Nice to see the work we put in stuck. When they come in for clinics and then go away you just never know.





