Category Archives: Coaching

What’s in your coach’s bag?

Most coaches have a bag or two they use to carry various items. Typically, one bag has items such as lineup cards, a clipboard, maybe an eraseable board to post the lineup, a scorebook, pens and pencils and assorted other items. The other bag might carry a glove, an extra ball or two, a stopwatch and maybe a bat.

But after nearly 15 years of coaching, I’ve found there are a host of other items that can come in handy. Throw them in your bag and, like a Boy Scout, you should be prepared for just about anything.

  • Dandelion puller — This tool comes in handy if you’re using the breakaway bases with the thin post. A little dirt gets in there after a slide and the base won’t sit right. If there’s no ground crew around, the dandelion puller will help you.
  • Resin bag — On a hot, humid day it can be tough for pitchers to get a good grip on the ball. A resin bag can help keep the pitching hand dry. Some pitchers like them whether it’s hot or not because it helps them get a little extra spin on the ball.
  • Towel — Into ever life a little rain must fall. Every coach should have a towel handy to dry off the ball when it gets wet. Sure beats using your shirt.
  • Duct tape — You folks from the South know what I’m talking about. Duct tape can fix just about anything. Have a shoe falling apart? Duct tape it. Lineup board blowing around on a windy day? Duct tape it. Water bottle leaking? Duct tape it. Is there anything it can’t do?
  • Glove repair kit — In a perfect world, all your players would take great care of their equipment and inspect it regularly. Doesn’t happen. You can’t do much about a dented bat, but if a player comes to you with a broken glove what are you going to do? Loan her a glove she’s not familiar with? Not good. But if you have a lace pulling kit you can make a quick repair and get her back on her way. Be sure to have some spare lacing just in case it isn’t just out but broken.
  • Glove cream — Ok, so she decides to get a new glove and it’s not broken in. You can help get her on her way with a little glove cream. Just remember to do it after the game or practice, not before.
  • Tape measure — I have been on fields that just didn’t quite look right. But unless you can prove the pitching rubber is set too far or too close, or the bases are the wrong distance, you can’t get it corrected. A 100′ tape measure doesn’t take up much room, but it can be a life saver. It’s also good for measuring pitching distances during warn-ups, too.
  • Spare batting gloves — Let’s face it — kids lose things. If one of your hitters loses a batting glove you can come to the rescue with a loaner.
  • Sunscreen — You need it yourself, but also make sure your players are wearing it. If they don’t have any you can loan them yours.
  • Insect repellent — Shouldn’t need it during the day, but if you’re playing at dusk, or on a field with lights, you’ll be glad you have it.
  • Fold-up jacket or poncho — When the rain starts you’ll want to be protected. After all, you’re not 14 anymore.

Those are many of the things in my bag. What’s in yours? Did I miss anything? If so, add them to the comments below.

Coach learns a valuable lesson about the men in blue

Got an email today from the mom of one of my students about something that happened in a tournament. She wanted to know if I would talk to her daughter’s coach Kevin about it. I was a little concerned at first, but no need. She actually likes the coach, and it turns out he’s a fan of this blog. Of course I said “sure” — I would’ve done that even if he wasn’t a reader — and then waited for the call.

When he called he told me what happened. His team was at a tournament, and during a close game he noticed that the opposing pitcher was starting with one foot behind the rubber instead of both feet touching. Being the sort that believes people should play within the rules, he decided to bring it up to the umpiring crew — average age approximately 20. Yep, you guessed it. Big mistake.

The field and plate umps talked with him, and then the field ump declared the pitcher wasn’t doing anything illegal. Or at least he couldn’t see anything illegal about it. (He said the back foot was pretty obviously off, and I trust him on it, so it was more of a choice than an inability to see it.)

The next half-inning when his team took the field it started. The field umpire waited until the other team had a runner on base, then called his pitcher (my student) for crow hopping. Not once but twice, advancing the runner to third. Guess he showed Kevin!

I know this student very well, and she doesn’t crow hop. She may get a little airborne from time to time, which would be a leap, but you’d have to be looking awfully close to see it, and it’s nothing she does all the time. If the field umpire couldn’t see the other pitcher starting with her foot off the rubber, it’s unlikely he saw whether Kevin’s pitcher was leaping or not.

There was one other part to the story. Kevin told me there was a rather large rut coming off the pitching rubber, thanks to a general lack of field maintenance. So it’s possible that Kevin’s pitcher wasn’t even illegal since a pitcher is allowed to have her foot off the ground (level with where the ground would’ve been) if there’s rut.

The conclusion he came to was he probably shouldn’t have said anything about the other pitcher. It’s likely the umpire took exception to him bringing it up and decided to make him pay for it. (There’s also a possibility he got “homered” although he didn’t have any way of knowing for sure.)

Bummer, but such is life. Good umpires know coaches questioning things is part of the game and let it roll off their backs. After 15 years of coaching and never being successful in getting even an obvious illegal pitch called, I’d say it’s not worth it. If you see it, learn to let it go and hope the folks in blue care enough to keep the game fair and the playing field level. Thanks to Kevin for allowing me to share this story. And Kevin, if you’re reading this and have anything to add, be sure to leave a comment. The rest of you too!

I love it when the training takes hold

Had one of those experiences that makes a coach feel good — and guilty at the same time. We had a game today, with me coaching third.
 
We had runners on first and third, and there was a wild pitch. I sent the runner, who is not exactly fast, home as I could see the ball was slowly rolling back to the screen. I could see it was going to be a close play, so I stood there watching it like everyone else. The runner was safe at home on the toss. I then looked toward third, where I saw the runner who had been on first halfway between second and third, looking like she was not exactly sure if she should keep coming. I motioned for her to come and she was safe with no play.

It was a real heads-up play on the runner on first’s part. We’ve been talking about runners using their heads and making judgments on their own. We’ve also been talking about not settling for one base when you can get two. It was cool to see it actually happen.

The only negative was on me. While the play at home was going on, I stood their like a spectator. All I was missing was a box of popcorn and a Diet Coke. What I SHOULD have been doing was ignoring the play at home and looking to the trailing runner. Luckily, the runner was doing her job, even if I wasn’t.

With the A-Team movie coming up, I only have one thing to say about today’s play: I love it when a plan comes together!

Is Softball a Team Sport?

Guest post by Mike Hanscom

Softball is often a series of 1:1 battles.  The pitcher against the batter or the runner against the fielder.  I always used to say it was a team sport, because everyone else did too.  Then I started coaching and realized it is all about individual match-ups and got away from believing it was a team sport.  All you need to do is get a bunch of good individuals on the field at the same time so you can win more of those individual battles and then you will dominate, right?  I mean, if you win more of those 1:1 battles, how could you not dominate?

I would watch the opponents warm up and know when their individuals were better than ours, or vice versa.  I always knew the outcome of that game long before we played it, until we actually played it and it ended differently than I expected.  For those games I would sit there afterwards trying to figure out what happened and why.  I could pick out that certain player that made the critical error and privately put the blame on them, or on the #4 batter who struck out 3 times, or our pitcher who didn’t strike anyone out or the runner who got thrown out at the plate.  There was always another reason nagging at me but I usually ignored it.

That feeling that I would ignore was the underlying feeling that we outplayed them as a team or vice versa.  I wasn’t sure what that meant though – this sport is a bunch of individual battles – not a team effort.  Seriously, how many players really get involved on a typical play?  The pitcher pitches, the batter hits it, the fielder gloves it and throws to first.  Four players on the average play, but it was all sequential.  Nothing like football where you have running backs and lineman going one way and blocking just so you peel back and throw the opposite direction to a WR down the field.  That’s at least 8-9 of the 11 players all doing things at one time to protect the QB, misdirect the defense, free up the WR – now that is teamwork!

Luckily I was an assistant then and simply helped out where I could, and luckily I had other coaches to help show me what it meant to be a team before I became a head coach.  I realized that the feeling I was ignoring was the ability to have each player moving at the same time to accomplish a specific task.  

I previously only saw the 4 players in the typical play.  Now I was understanding that what I was missing was the right fielder moving to back-up the throw, the left and center fielders running to back-up the SS, the 2nd baseman covering 2nd in case the ball gets away and the runner continues to 2nd, the catcher yelling where to go with the ball, the third baseman staying close to the SS in case the ball caroms off the SS.  

That is 8-9 out of 9 players involved on the play.  Huh, now that is teamwork!  That is what I’ve been feeling!  Those good teams, they are the ones who have it all synchronized, their players are on the same page and move on every play – nobody is just standing there.  Softball isn’t just about teaching the typical play, it is about teaching the kids how to plan for mistakes and what to do when mistakes happen – because they WILL happen.  Sounds like a life-lesson if you can teach them to do that for life too.

It is teamwork that prevents the big innings, the big errors.  If your left fielder isn’t backing up SS, how far does that grounder that went through the SS’s legs roll and where does that runner stop?  Does she score because of it?  With teamwork that runner stops at first.  

Teamwork is that sac bunt that moves a runner over to get her closer to home to try to get that winning run in.  It is that solid hit off the pitcher that gets the bats going because hitting is contagious.  It is the batter who struck out on 3 pitches, who comes back to the dugout with her head held high (as opposed to sulking or crying) and tells the next batter what pitches to expect or how they move so she now has a better chance to get those bats going.  It is that 2nd baseman yelling the runner is going so the catcher knows to throw her out.  It is that catcher acting as a field general yelling where plays are to go that enable good plays to happen.  It is the 1st baseman going out for a cut-off to prevent the tying run from coming in.  If your kids are doing these types of things on a regular basis, then you are coaching a team and not a group of individuals.

You can see it in the teams that have good teamwork – there is a flow to them with how they warm up, how they encourage each other, how they huddle, how they communicate with each other on the field, how they know where to be in each situation.  

Some say it is good coaching, I say it is teamwork, I say it is attitude.  Some kids don’t get it – they are there for themselves and don’t care about the team and you can usually see those attitudes from far away.  They are the ones standing there without a role after the play has broken down.  

You know the kids who have the team attitude and give the extra effort.  Not in stretching a single into a double, but the ones who help the other players become better players, team players.  Those are the ones who help define that group as a team.  They are the kids who others listen to and want to learn from, not necessarily in technique, but in how to make the group of kids work together as a synchronized unit, as a team.  You need those kids to help the team be the best it can be.  They are the ones who in the end can make the difference between winning and losing.

So if you feel you have a good group of individuals on your squad, then you are probably winning games because you win more of those individual battles
(or a bunch of those games if you have that untouchable pitcher and you only need to score one run per game).  Are you dominating though, or at least winning the ones you should?  If not, then take a look at your kids and decide if you have a group of individuals or a team.  If you have a group of individuals, then find those kids who can help you make it a team and get them working on it.  If you are one of the better clubs in your area, then I bet you already have those team players on your team and are one of the better teams out there.

Coaching and adversity

Once after a loss, my friend and fellow coach Rich Youngman said one of the more profound things I’ve ever heard in relation to coaching, and certainly one of the most profound things he ever said. After there was some tension about the game, and our poor play, he said, “Adversity doesn’t build character. It reveals it.”

With the high school season well under way, and the summer season for younger players getting under way, those are words for all coaches to remember. It can be very frustrating when your team doesn’t play the way you know it can. It’s aggravating when they let balls go between their legs, or drop in front of them instead of catching them. It’s maddening when they’re taking called third strikes or swinging at balls over their heads. And when the losses start piling up it’s not very much fun to be in charge of the mess.

Believe me, I know. I’ve coached those teams. Sooner or later, most of us will no matter how hard we try to avoid it. As difficult as it is, it’s important to keep it together. You may want to yell, scream and disparage your players, especially if it seems like you’re the only one who feels bad about the poor play, but fight the urge and remember that this too shall pass.

Actually, let me amend that. Sometimes a little strategic yelling can work wonders — if it’s done as a “wakeup call.” What doesn’t work is the complaining-type of yelling, with put-downs and insults thrown in anger. You may feel better temporarily, but in the end it just helps you and the team circle the drain faster.

Once again, remember that adversity doesn’t build character, it reveals it. When adversity strikes, what is it revealing about you?

A very different experience

Last night I was out teaching as usual. Only four lessons thanks to the start of the HS season, starting with an eight year old and finishing with a high schooler. During that last one Ashlee was working on her movement pitches, and broke off a particularly nasty curve ball. The curve is probably her most reliable movement pitch, and she can do wonders with it.

After throwing the pitch, a guy came walking up and asked “Wow! Was that a curve ball?” He then told me he and some of his buddies play men’s fastpitch in Wisconsin, and none of them would’ve wanted to go up against that. He also mentioned that two of the guys with him were their pitchers. Then he went back to hitting, and we finished the lesson.

After I packed up, I went by just to say goodbye to the guy (Matt) since I hadn’t had much chance to talk during the lesson. He and the two pitchers stopped what they were doing and asked what grip Ashlee was using for the curve. I showed them, at which point Matt got out his digital camera and asked if he could take pictures of that and the grips for a couple of other pitches.

One thing led to another, and before I knew it I was giving an impromptu (and free) lesson to the pitchers on how to throw a backhand changeup. We didn’t take a long time, but I did explain some of the principles and things to follow, demonstrated it (poorly I might add — I really need to do warm-ups before I start doing demos) then each of them tried it. It was rough, but they picked up the basics pretty quickly. With some work they should have a nice, new pitch come this spring.

That’s the first time I’ve ever worked with men’s fastpitch pitchers. It was definitely different. For one thing, they were both taller than me. I got the impression they were both self-taught too, mostly playing for fun.

In any case, I had a good time working with them. Maybe they’ll wander up to Grand Slam again some Wednesday night and we can talk more softball. You just never know where life — or fastpitch softball — will take you.

It’s not what you know or did, it’s what you can teach

A couple of years ago I was at the National Sports Clinics as Jacqui Joseph of Michigan State Universityprepared to take the stage. Mary Nutter, the formidable force behind the clinics and a long-time friend of Jacqui’s, gave her a glowing introduction. Mary talked about Jacqui’s accomplishments as a player and as a coach, particularly at MSU. The list was long and impressive and the audience eagerly awaited her presentation.

When Jacqui took the stage, she put everything into perspective immediately as only she can do. Thanking Mary, she said something to effect of, “That stuff I did is all well and good, but non of it means (expletive) if I can’t help you teach your kids how to hit.”

Everybody laughed of course. But the point was made. It doesn’t matter how much a coach did in his/her playing career, or how much he/she knows. It only matters how much of it he/she can convey to a student or player.

You see it at times in live coaching situations. But you see it even more on the Internet, on boards like our own Discuss Fastpitch Forum. Most people who go to online boards have one of three goals: they either want to learn something new to teach their players/daughters/students, they want to solve a particular problem, or they want to give back to the game by helping one of the first two groups. Well, I suppose there’s another reason, which is the social aspect of “conversing” with people who share like interests.

For a small group, though, they are not particularly interested in learning anything or helping anyone. They simply want to show off how much they know. They will focus on arcane bits of knowledge, claiming to understand the movement of every little muscle and tendon in a complex athletic movement, and use technical or pseudo-scientific terms with only one goal in mind: to show how much smarter they are than everyone else.

That’s all well and good. And they may possess a great deal of technical knowledge. But if they can’t convey it in simple, understandable terms, what good is it? You can tell me how to split an atom in agonizing detail but it’s unlikely I will ever build even a rudimentary nuclear reactor. It’s just over my head.

So I guess my caution today is to not be impressed by incomprehensive mumbo-jumbo or fancy terms. Remember what Jacqui Joseph said. The people you want to listen to are the ones who can tell you how to make your daughter/players/students better in simple, easy-to-understand terms. Which hopefully is what you feel I do here. The rest is just self-serving blather.

A feelgood week

I think every coach goes through this now and then — those days where you wonder if you’re actually doing anybody any good. You start to wonder whether everyone’s time might be better spent apart rather than together.

Then there are weeks like this one. Two significant events occured this week, both on the pitching side, that made it a real feelgood week for me.

The first was Wednesday night. I was continuing to do radar gun checks of students I hadn’t seen yet. I like to do it periodically just to get some empirical data around what I’m observing. Most kids don’t like being gunned, and in a lot of cases the results tend to be a little lower than they thought, leading to disappointment. I have no doubt that anxiety over being clocked causes them to tighten up, making disappointing results a self-fulfilling prophecy.

So it was nice when one of my students got excited to see the radar gun come out. Of course, she had her own motivation. Her dad Rick, who is a reader and contributor here, apparently had promised her a kitty if she hit 57 mph. She was psyched up to give it a go.

She came ever so close — very consistently at 55, plus one 56, but couldn’t quite get that little extra on it. Still, she had fun trying, and like all daughters she assured me that she’ll be getting said kitty anyway. Rick didn’t look so sure, and maybe he can comment on it. But we’ll probably try again in a couple of weeks. In any case, it was nice to have someone actually want to do it. And by the way, she’d gained several mph since the last time I clocked her last year so it was good all around.

Then last night my first lesson was with a girl I started with last fall. She is a sophomore who never had a pitching lesson in her life. She’d just sort of gone out there and done it. She and/or her mom decided it was time for lessons, and they knew it would be a long, tough road. The girl didn’t throw too hard or too accurately back in September, primarily due to some serious mechnical issues.

Last night, though, she was rocking the ball. Her mom told me she’d had to purchase a catcher’s mitt because her old fielder’s glove from her playing days was no longer doing the job. Her hand was getting bruised and she needed the added padding. Accuracy also was excellent — no more throwing behind the batter.

The real fun part, though, was moving to the changeup. She threw three excellent changes and I told her let’s move on, I can only screw you up from here. That got a big smile!

Both of these girls work hard, listen intently, and try their best to do what I ask them to do. They are willing to make changes in their approach, and even more importantly they are learning to correct themselves. They are aware when they’re doing something they shouldn’t, and will say something even before I can. That, to me, is the best news of all.

And that’s the beauty of coaching. They both put in the effort, and I get to enjoy it along with them. Not a bad way to spend a couple of winter nights!

Working with the young ‘uns

Had an interesting bit of feedback yesterday regarding coaching younger/less accomplished players which got me to thinking. But before I get into the thoughts, first a little background.

One of my co-workers at my day job (yes, that’s right, this coaching thing is just a sideline for me) had asked me if I would work with his daughter on hitting. She is 13, I believe, and next year will be entering high school. Since she wants to play on her high school team he thought it was time to get her some lessons. She is a rec ball player currently, by the way.

So last Saturday we got together for the first time. I looked at a couple of swings and then started working with her on a major overhaul of what she’s doing. She’s a good kid and very smart, so as I explained what to do and why we were doing it I could see her processing it. By the end of the lesson she showed some good improvement re: taking her bat to the ball.

Yesterday my friend stopped me in the hall and mentioned the lesson. He also told me that when he had signed up at the facility he had signed his daughter up for one lesson with one of the regular coaches at that facility. (I don’t happen to teach out of that one, but it’s convenient to where he lives and not far from me so I do the traveling coach thing.) Sounded like an impulse thing, but I was fine with that. You should sample.

In any case, he said he really liked the way I related to his daughter and explained things to her. Then he told me something that surprised me: the other coach seemed very disinterested throughout the lesson. She wasn’t mean or anything, but he said it just seemed like it was more of a bother than anything.

That kind of surprised me at first. But then as I thought about it I realized I’ve seen and heard about this before. Some private coaches don’t really like working with beginners or kids they don’t perceive as having great gifts. They only want the cream of the crop. I’m not sure why that is, though.

I’d guess a lot of it has to do with building a reputation or being perceived as a great coach. It’s a lot easier to do that if all the players you’re working with are already talented, and you cut out any who don’t measure up to your standards. It also takes more energy and patience to work with kids who aren’t dripping with talent.

But in my mind, those are the kids who need a good coach the most. Talented players will tend to succeed no matter who is doing the coaching. Does having a better coach help them too? Absolutely. But talent will out, as they say, and a great player can rise above mediocre or poor coaching.

It’s the ones who don’t have the native ability, though, who can be the most rewarding. Seeing a kid who might’ve otherwise had difficulty and probably wind up hating softball become a contributing player to her team is exciting to me. Seeing her rise above the crowd based on hard work and dedication is a thrill for me as well. But I guess that’s not for everyone.

One other kicker in this particular situation, of course, is the age-old debate on whether female athletes do better with female coaches. The other coach has great credentials as a former player. She played fastpitch softball in college, was all-conference one year, even played a year in one of the pro leagues.

In short, she was everything you’d think you’d want. Yet at least in this case she lacked that all-important enthusiasm and ability to relate to the kid she was working with. Which once again supports my believe that it’s not the gender that’s most important. It’s the approach that makes the difference.

So what have you seen? Have you ever had your daughter (or son) somewhere for lessons and seen that “I only work with top-level players” mindset? Or are you aware of any private coaches who take that approach? And what do you think?

Your body can lie to you

While it’s important for athletes to listen to their bodies to receive feedback on how they’re doing, it’s also possible for your body to lie to you. Specifically I’m talking about what “feels” strong and powerful versus what is strong and powerful.

Young pitchers and hitters are especially prone to this paradox. They will tense up their muscles when they go to throw or swing the bat because it feels strong. Their muscles are working hard, so they must be generating a lot of power, right?

Actually, that’s wrong. Tense or tight muscles are slow muscles, and slow muscles reduce the amount of power you can generate. Instead, you want to keep your muscles loose and relaxed so they can fire quickly and accelerate through the critical zone.

Don’t believe it? Try this.

Hold your hand up in front of your face, tense up your wrist muscles, then try to fan yourself using only the wrist muscles to move the hand as fast as you can. You won’t get much air, and if you do it long enough it will probably start to hurt.

Now relax the wrist muscles and use your forearm to make your hand move. You’ll feel a distinct breeze because your hand is moving much faster. That’s the power of loose muscles. 

Another great benefit, as you may have already seen, is that loose muscles don’t tire as easily as tight ones. Loose muscles also help you keep your head from getting in the way, because the more relaxed you are the more confident you’ll feel — and the more likely you are to find a groove that makes a good motion repeatable. 

The only caution is don’t equate loose with slow. You still want to be quick in your approach, attacking a pitch or swing with the intent to give it all you’ve got. Once you find the way to do both you’ll be well on your way to reaching your potential. 

So while you want to listen to your body when it comes to things like pain and overuse, remember it can also lie to you. Take Frankie’s advice and relax. You’ll do much better.