Category Archives: Coaching

Keeping an open mind on fastpitch drills

In the world of fastpitch softball there are tons of drills. Some I like, others I don’t. Yet sometimes even a drill you don’t particularly like can be effective if you’re willing to keep an open mind.

One such drill for me is the pitching drill where you get down on the ground in a runner’s starting stance, like you’re in blocks. You then go into the regular pitch from that start.

When I’ve seen it done, it often feels like it works against using the legs effectively. The pitchers are down so far that they have to raise themselves up first, which means they don’t get a good launch. It’s not my favorite.

But last week I had a girl who was having trouble leaning into the pitch. At launch she would pull her head up early and if anything lean back, which was killing her speed. So I suggested she get down into the starter position and try pitching from there.

One good thing was she didn’t quite get all the way down, so she started from a little better position. But that did the trick. She got the feel of launching head-first and driving out with her legs, and was rewarded with noticeably more speed.

So I guess you can teach an old dog new tricks. Or at least get an old dog to try an old trick.

And once again it proves that the effectiveness of a drill is in the hands of the person running. That night we both learned something.

Definition of a good day

Today (or in actual fact tonight) was definitely a good day. Worked with four pitchers. One is almost ready to learn a new pitch. Two started on and pretty much got the hang of screwballs. Another had a curveball come together.

Gosh, I love this job!

Finding time to practice

This is probably a pretty timely message for most fastpitch softball players. Especially those involved with other sports and activities.

With the holidays upon us we’re all pressed for time. Between our regular day-to-day activities and responsibilities, holiday shopping, trying to finish things up before the new year, etc. it can feel like there’s no way to squeeze out a little time for practicing.

Yet that’s not true — if you approach practicing the right way. There’s no law that says practice has to be at least a half hour long and conducted in a gym, on a field, or in some other athletic facility. Any space with enough room to stand in and swing your arms around a bit will do. And even putting in five or 10 minutes of working on something specific is better than doing nothing.

For example, pitchers who are having trouble getting their arm circle to stay on line (or loose) can stand with their feet planted and slowly work on it while watching themselves in a mirror. Do that for 10 minutes while you’re taking a break from studying and you’ll be amazed at how much better your arm circle is at your next full practice session.

The same goes for fielders. If you are having trouble working your crossover step, clear a little space on the floor of your bedroom and try it there. Hitters can work on getting the feel of driving their hips first, or taking a better path, or getting a proper weight shift. You get the idea.

The key is to take the little piece of a skill you’re having trouble with and work on that exclusively for a few minutes. This is the type of deep practice most players don’t like to do in a full session because they’re more focused on the full skill. But when time and space are limited, working on these little nuances can pay big dividends.

I listed a few suggestions. How ’bout you? What quick, specific things do you recommend players work on?

Flip a coin

No, this post isn’t about winning the coin flip at the beginning of a fastpitch softball game. It’s about helping players to understand the concept of playing the game one pitch at a time.

One of the famous trick questions often used in statistics classes is the question about flipping a coin. You start by asking what the odds are of flipping a “head” or “tail.” Most players, even young ones, know the odds are 50-50.

So then you follow up with this question: If I flip a coin 50 times and it comes up heads all 50 times, what are the odds the coin will come up tails the next time? Often times the player will say 100%. But the fact is the odds are still 50-50. Over a long period of time — say thousands of flips — you’ll probably see heads 50% of the time and tails 50% of the time. But on any given flip the odds are always 50-50. What has happened up until now has no effect on what will happen next.

And that’s the point you’re trying to make to a player — especially a hitter but it works for any position. No matter what happened on the last pitch, or the last at bat, or the last game, it has no effect or influence whatsoever on the upcoming pitch. So there’s no sense worrying about those. Instead, you just have to worry about what’s coming up next.

I see it a lot with hitters who tend to get behind in the count. Tell me if you’ve seen this pattern too. First pitch, the hitter doesn’t swing, doesn’t even plan on swinging, and the ball comes in for a perfect strike. She realizes she should’ve swung at it, so she makes up her mind to swing at the next pitch no matter what. That pitch is high, or in the dirt, and now she’s sitting at 0-2 and feeling bad about swinging at a bad pitch. So now she decides to be careful, she gets all uptight, and with the next pitch she’s taking that short walk back to the bench.

A lot of that comes from worrying about what happened on the previous pitches. It gets in her head and she loses the aggressive focus she needs to be successful.

By showing the coin toss you can make the point each pitch is a separate event, and the only way to approach the at bat is to keep looking forward and stay focused in that direction. It gives a little more context to the concept of “it only takes one to hit it.”

Hitters have enough to worry about without trying to hit more than one pitch at a time. Pitchers have enough to worry about without letting what happened the last time affect this time. And so on. Show your players the coin toss and help them understand that every pitch is an independent event — and an opportunity to be great.

Gotta love the boomerangs

As most people know, coaching fastpitch softball is not my day job. It is something I do on the side.

Instead, I work for technology PR company Tech Image, which is one of the business units of a company called SmithBucklin, which is the world’s largest association management company. It was SmithBucklin  who introduced me to the term “boomerang,” which is the name they use for an employee who leaves the company then comes back.

This off-season I’ve had a couple of boomerangs. One was a short-term loss of a couple of months. A student had changed teams, the rest of the team was using a different pitching coach, they went along with it, the girl started to struggle and now she’s back. The other was actually two sisters whose family situation changed; their father contacted me during the summer and they’ve now started up again.

SmithBucklin always says the company loves boomerangs, and I can see why. While I always hate to lose a student, things happen from time to time. Circumstances change, sometimes the grass looks greener elsewhere, there can be all kinds of reasons. I find, though, that those who come back are often among the most enthusiastic students because they’ve had a taste of what else is out there and have made a conscious decision that being with me is the place they want to be.

That’s not to say I want every student to go away for awhile and come back. Far from it! I definitely appreciate those who stay from beginning to end. But where many instructors might feel funny about a student coming back after going away (probably because they take it personally) I welcome it.

What about you, whether you’re a private coach or a team coach? How do you feel when a player goes away then wants to come back? Do you welcome her back, or do you feel like once you’re gone you’re gone?

Book recommendation: The Score Takes Care of Itself

This may seem a little odd for a fastpitch softball blog, but I recently finished reading a book that I think is a must-read for every coach. It’s called The Score Takes Care of Itself: My Philosophy of Leadership, by Bill Walsh with Steve Jamison.

Yes, it’s that Bill Walsh, the former San Francisco 49ers coach who was the brain behind the West Coast offense. While the book is ostensibly written as a guide on leadership for business leaders, there is a lot in there for any coach in any sport to learn. After all, coaching is a lot about leadership as well.

Now, you would think that a book like this would focus on his triumphs and how brilliant he is. Yet Walsh comes across as very humble, and is equally at home (maybe moreso) talking about his tribulations and failures.

I found the opening of the book particularly helpful. You see, this past summer was a rough one for me. I had a very good team with very good players, but somehow we just didn’t win as many games as we should have. I kept beating myself up, wondering why, when we’d do so many things right, we didn’t win more. Then I read this book.

It starts with Walsh talking about his first couple of seasons with the 49ers. He’d waited a long time to get a shot at being a head coach in the NFL, and finally got it with San Francisco.

The year before he joined them, he writes, they went 2-14. Then, in his first year as head coach, after instituting many changes and establishing his Standard of Performance, the 49ers went — wait for it — 2-14. The exact same record.

His second season they started off better, but then hit an eight-game losing streak. The 49ers were finally playing the Dolphins in a must-win game, and it came down to the last play. The Niners had three shots at a come from behind victory, but ultimately lost due to penalties on that final play.

Then came the part that really struck me. Walsh said on the plane ride home he broke down in tears and considered handing in his resignation. He just didn’t know whether he had what it took to be an NFL head coach. Fortunately he slept on it and by the time Monday came he’d decided to continue. His teams went on to win the Super Bowl the following year, and two more in 10 years while dominating the NFL.

For me, I figured if someone who had experienced so much success had also had so many difficulties, maybe I hadn’t done such a bad job after all. Maybe all we’d needed was a little more time for what I’d tried to do to take effect — time we didn’t have.

The book is full of anecdotes like that, along with plenty of practical, step-by-step advice on how to turn teams into classy champions. Yet Walsh is more than willing to share the things he did wrong as well as what he did well. He also spends a considerable amount of time on how to treat people — both players and people in the organization — that’s worth reading all on its own.

I know that for me, reading this book really helped me see my own coaching style and philosophy more clearly. I actually found myself thinking “yeah, I do that” at many points, and got many new ideas on how to improve on what I do.

This is a book I highly recommend every coach read. I think you’ll find it fascinating and inspiring. Walsh was always a class act, and in this day and age we can really use a lot more of that.

So what about you? What books have you read that have inspired or affected your coaching that way?

Succeeding in an instant world

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This is one of those fastpitch softball topics that I’ve written about before, but it bears repeating. One of the biggest challenges players today face is developing the patience to succeed.

What I mean by that is we live in an instant world. Hot chocolate and popcorn isn’t cooked on the stove for 10 or 20 minutes. You pop it in the microwave and it’s ready in three. You want to watch a particular movie? You don’t have to wait until it comes on anymore — you just dial it up on-demand.

Becoming a high-level, or even a decent, hitter, pitcher, fielder, etc. doesn’t happen instantly. It takes a long time — 10,000 hours to achieve mastery according to the experts, several hundred or thousand hours to get reasonably good.

That can be tough to take for kids who are used to instant pudding or five minute oatmeal. They take a couple of lessons and right away expect to be awesome.

Sorry, it doesn’t work that way. Think of it like this: the goal of excellence is five miles away. You can see it, but it’s well off in the distance. You don’t have a bike or car, so how will you get there? You can’t leap there in one shot. You’ll have to walk, putting one foot in front of the other, over and over again.

It will take some time. You may get bored, you may get tired, you may get frustrated now and then. But if you keep walking, step after step, you will eventually reach your goal.

How to tell it’s time to find a new coach

The short answer: His/her video collection is on VHS.

The longer answer: A lot has changed since the 1980s. High-speed video has given us insight into things we couldn’t see before. But some people still cling to the “old ways,” like the Pagans in medieval times.

Their rationale is that they’ve been doing it that way for X number of years and have had success. Yet it’s likely they had success in spite of what they teach instead of because of it.

There is plenty of good information out there. And tons of video of top-level players out there. The simple test — aka the Hanson Principle — is compare what people tell you to the best players in the sport. If what you’re being told doesn’t match what you see, it’s time to find a new coach. There’s simply no excuse for accepting bad teaching.

Context provides incentive in softball training

One of the interesting phenomena I have observed in my years of teaching lessons is how important context is in really understanding what you’re learning and putting it to use.

That’s kind of a long-winded way of saying it seems like students seem to “get” what we’re trying to do better after they’ve had a season of playing following an off-season of lessons.

You can try to put context around lessons all you want. I know I certainly do. But once students are in the game trying to execute against an opponent, I found most understand better the reasons why we’re doing what we’re doing, and why we’re focusing on certain aspects of their skills.

Take pitchers, for example. They can look like world-beaters in lessons or practice sessions. But once there’s something on the line, i.e. they’re facing live hitters, they seem to get why we focus so much on repeatable mechanics versus the immediate results.

That can be discouraging for some — they’ve worked hard all off-season, but then in the games they’re not see the payoff right away. But for most, it seems they remember us talking about certain things, they remember themselves not putting the effort into it, and they understand that was a mistake.

Has that been your experience? Has your daughter, your students or your players struggled to put lessons into practice the first year but then come back ready to learn more and at a fast pace?

It’s never too late for the fundamentals

First of all, let me assure you that I haven’t abandoned the Life in the Fastpitch Lane blog. I’ve just been taking care of some other stuff.

Anyway, today I heard about a 16U team and its first few practices. Apparently the coach has been running through some scenarios, but has spent no time working on the fundamentals. The speculation is that she assumes by now they should already have them.

If that’s the case it’s a mistake. No player ever has it down so much that she doesn’t need to work on technique and the fundamentals.

Want proof? The top D1 college programs in the country work on the fundamentals constantly. So does the USA National team. Check out this video of former coach Mike Candrea running one of my favorite drills. It’s a few years old, obviously, but it shows the importance he and the other coaches place on fundamentals.

No matter how good you think your team is, remember it always starts with the fundamentals.