Fastpitch Pitchers: Make Your Arm Like Feel Like a Piece of Rope
I have talked for years about how the pitching arm on a fastpitch pitcher should be loose at it goes through the circle. But lately, for whatever reason, I have had a lot of success with one very simple instruction: your arm should feel like it’s a piece of rope.
I usually then tell the pitcher to imagine holding onto a piece of rope and twirling it around with their hand. Now picture their hand is their shoulder and the rope is their arm.
So far it has worked like magic on every pitcher I’ve said this to. Before that instruction you could see that the pitcher was trying to throw hard – and tensing up as a result.
Afterwards, you could see the arm go loose – like a piece of rope – and the ball fly out of her hand. It’s very visible when you’re doing an online lesson, by the way!
Several parents have commented that they could see the difference in the arm immediately. But my favorite comment was from Beth, the mom of a pitcher named Katie.
She was catching during an online lesson and heard me say something but couldn’t make out what it was. Then Katie threw the next pitch and it stung Beth’s hand. At which point Beth said, “I don’t know what you just told Katie but it sure worked.”
I have tried lots of different ways to explain this concept in the past. I’ve said the standard “stay loose,” “make it like a piece of cooked spaghetti instead of uncooked spaghetti like it is now,” and “it should feel like Harry Potter’s arm after Professor Lockhart tries to fix it.” Those phrases would work sometimes and not others.
I’ve also tried different physical approaches, such as having the pitcher swing her arm around in circles multiple times or pitching without a ball or with a light ball. There would be some progress, but it would often be lost once we went back to regular pitching.
But “your arm should be like a piece of rope” seems to work pretty consistently and pretty well.
So if you have a pitcher who is having trouble letting her arm be loose give that a try. Maybe even have a piece of rope handy to try if you and the pitcher are in the same place.
It just might be the key to unlocking both speed and accuracy. And if you do try it, let me know how it works in the comments below!
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Thanks, hang in there, and keep washing your hands!