Getting the feel of dragging the changeup

I could have sworn I have posted this before, but I just ran a bunch of searches and couldn’t find it so just in case here it goes again.

One of the keys to throwing an effective backhand change is to pull or drag the ball through the release zone knuckles-first rather than pushing it ball first. Or snapping it like a fastball.

Sometimes, though, it can be difficult for pitchers to get that feeling. That’s what the drill shown at the top of this post is for, demonstrated by a former student of mine named Tayler Janda (helped by her mom Jennie) back when she was in high school.

Essentially, you set the pitcher up with her feet apart so they won’t move. Then have her grasp a swim noodle with her knuckles facing forward. When you say go, she pulls the noodle out of your hand and flings it forward. (NOTE: have her try to do it without spinning her shoulders like Tayler is doing in the video.)

The goal of this drill is to get the pitcher to feel what it’s like to hold onto the ball until she reaches forward as far as she can go before releasing, and to maintain speed all the way through.

A few repetitions and she should start to get the feel. The nice thing about this drill is you can do it indoors on a rainy day just as easily as you can on a field or in a cage.

If you have (or are) a pitcher who is having trouble finding the proper release on your change, give this one a try.

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About Ken Krause

Ken Krause has been coaching girls fastpitch softball for nearly 20 years. Some may know him as a contributing columnist to Softball Magazine, where he writes Krause's Korner -- a regular column sponsored by Louisville Slugger. Ken is also the Administrator of the Discuss Fastpitch Forum, the most popular fastpitch discussion forum on the Internet. He is currently a Three Star Master Coach with the National Fastpitch Coaches Association (NFCA), and is certified by both the Amateur Softball Association (ASA) and American Sports Education Program (ASEP). Ken is a private instructor specializing in pitchers, hitters, and catchers. He teaches at North Shore Baseball Academy in Libertyville, IL and Pro-Player Consultants in McHenry, IL.

Posted on November 1, 2017, in Instruction, Pitching and tagged , , , , . Bookmark the permalink. Leave a comment.

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