Daily Archives: September 18, 2016

Getting hitters started on time

Getting hitters started on time is often a challenge. You work, and work, and work on developing proper hitting mechanics. You hit off the tee, soft toss, front toss and everything else you can think of. Fastpitch hitters should be deciding whether to stop instead of whether to start.

Then the next game comes along and it seems like it all falls apart. That hitter that was bombing balls in practice stands there frozen at the plate until the ball is on top of her, then quickly executes what I can only call a “panic swing” – one that says “Oh crap, I better swing.”

There can be reasons for it, although most tend to lead back to fear of making a mistake. So the hitter waits and waits and waits, then realizes she ought to be swinging. At which point it’s too late to hit the ball well.

One long-standing way of attempting to overcome this was of thinking is to say you should be thinking “Yes, yes yes” and then either yes or no. In other words plan on swinging until you see otherwise.

Another common way of expressing it is the pitch is a strike until you see otherwise. In other words, plan on it being good, and then hold up if it’s not.

Here’s a little different way of approaching it. When the hitter is taking too long to decide, she is essentially trying to determine if she should start her swing. Of course, by the time she starts it she is already too late. So tell her she shouldn’t be thinking about whether to start the swing. She should start it every time, and then while she is in her swing decide whether to continue or stop.

If the hitter is using good mechanics, i.e., starting the swing with her hips, followed by her shoulders and then her bat, she’ll have plenty of time to hold up before committing the bat to the swing. In the meantime, she has her body in motion, developing power and preparing to apply it to the ball. Her eyes are also gathering information about the speed, location and spin of the ball, helping her to decide whether to take the swing.

So if she’s started her swing, the only thought should be whether to stop if the pitch is a bad one.

Give it a try, and let me know if it works for your hitters.

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