Bat drag update

I promised to keep you up to date on developments in the bat drag department. Here’s the latest.

Our experiment with taking the front shoulder down at toe touch is working pretty well. But it’s still possible to get that back elbow ahead even if you get to that position. I was hoping for a silver bullet but it hasn’t quite turned out that way. There are two causes I’m seeing.

One is just flat out dropping the back shoulder again after toe touch. If the first movement of the shoulder is to go down, the elbow can get ahead. You haven’t really cured it in that case, you’ve just delayed it.

The second is more interesting. I just spotted it watching some video. If the shoulders  begin turning before the hips, it’s possible to get that elbow out ahead of the hands, especially if the hands are staying back . The experiment now, with one player in particular, is to make sure the hips start first, then the shoulders. It’s a momentary difference but I think an important one.

We’ll be working this weekend on it, and I should have a better idea in a couple of weeks whether it will be another piece of the puzzle. The other things we’ve done have helped other players, but it seems like there’s always one more thing to try. Even the girl we’re working with on the hips/shoulders thing, though, has shown a lot of improvement in her swing overall. Lots better batspeed, and lots better contact to all fields.

One thing that is challenging in trying to figure all this out is the difference in flexibility between a fat old coach and a young female athlete. Things I try that work for me don’t always work for them. Their flexibility allows them to do things (or contort themselves) in ways I can’t. It’s an interesting dilemma, but one we will solve.

About Ken Krause

Ken Krause has been coaching girls fastpitch softball for nearly 20 years. Some may know him as a contributing columnist to Softball Magazine, where he writes Krause's Korner -- a regular column sponsored by Louisville Slugger. Ken is also the Administrator of the Discuss Fastpitch Forum, the most popular fastpitch discussion forum on the Internet. He is currently a Three Star Master Coach with the National Fastpitch Coaches Association (NFCA), and is certified by both the Amateur Softball Association (ASA) and American Sports Education Program (ASEP). Ken is a private instructor specializing in pitchers, hitters, and catchers. He teaches at North Shore Baseball Academy in Libertyville, IL and Pro-Player Consultants in McHenry, IL.

Posted on January 24, 2008, in Hitting. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: