Daily Archives: January 5, 2008

Progress report on lowering the front shoulder

A couple of posts ago I talked about an experiment we’re running to try to get rid of a chronic bat drag problem with a number of our hitters. The concept is to lower the front shoulder when the hitter gets to toe touch. By doing so, it seems like it would be very difficult if not impossible to get the back elbow in front of the hands.

It’s been a couple of weeks now, and so far the results have been very good. Our hitters haven’t quite made it natural yet, but when the do get into the proper position they are coming through the ball much quicker and more powerfully, which is the point of eliminating bat drag.

Bat drag does seem to be a common problem among female fastpitch softball hitters. I’m not sure why, although it’s probably one of two things: a lack of upper body strength or the fact that a female’s shoulders are narrower than her hips. That’s just my guess, not a proven theory. Then again, I haven’t looked at that much tape of males so they may have the problem as often.

Whatever the story, it is a fact that needs to be dealt with. I think we’re on to something.

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