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Understanding Why Athletes Quit Playing

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As another softball season heads into the final stretch run, many softball players are making the tough decision whether to stay with their current team or make a switch. For some, though, the decision is a little different: they are deciding whether to play at all anymore.

There are lots of reasons players stop playing. But in survey after survey, you’ll find one common reason overriding all the rest: it’s just not fun anymore.

When kids are small, they sign up for sports because they look like fun. Sometimes they find it’s not as much fun from the inside (for example, kids who don’t like to run usually don’t stick with soccer or basketball) so they move on to something else.

Once they find something they like, though, they tend to stick with it. At least for a while.

For some, the fun just keeps growing. They like the act of playing, they like the competition, they like the atmosphere.

But for others, it can become overwhelming. And that’s when they start to consider whether playing ball is something they want to continue doing.

This lack of fun can take a number of forms. Some call it burnout.

They’ve been doing the same thing over and over, constantly working on their games to get better. While that can be a driver for some, for others they just grow tired of it and decide they need to move on to something else.

For others it’s outside pressures, especially as they get better and begin to play at higher levels. These higher levels come with higher expectations, from coaches, from parents/guardians, from fans, from recruiters and others.

There is more pressure to win, and losses become more traumatic, especially if they’re playing for coaches with a “win at all costs” mindset.

Why can’t she just. Throw. Strikes?

Some thrive on the pressure, but others find themselves overwhelmed by it. They lose their sense of self and the reasons they started to play, and all they can think about is how bad it will be for them if they fail.

Eventually they succumb to those negative thoughts and just feel like they need to get out from under it so they stop playing before everyone thinks badly of them (in their minds).

In some cases the responsibilities of playing make them feel like they have no time for anything else. Yes, playing at a high level often requires sacrifice, such as missing a trip to the amusement park or a concert or a bestie’s birthday party because they have yet another tournament that weekend.

If there’s nothing they’d rather be doing they don’t mind missing those events. But if they start feeling like softball is starting to keep them from living the rest of their lives, they may decide to play at a lower, less-demanding level or not play at all.

So when does this feeling begin to occur? Typically it’s around the age of 13.

The game starts getting harder and their lives start getting more complicated. Instead of just playing for the love of the sport, they start feeling like they have to perform in a certain way in order to attract the attention of colleges so they can secure a scholarship to their college of choice.

If they don’t, even temporarily they can feel like they’re not enough or like they’ve let the people they love down. Rather than risking it, they decide to eliminate the problem by dropping out of the sport entirely.

rnoutOnly not really.

So how do we keep that from happening and keep more players in the sport they love?

One is to understand that they’re not perfect. Your favorite player is going to go through tough times.

They’re going to strike out a little too often, or walk a few too many hitters, or make a few too many errors, or have some other issue. Instead of coming down on them about it, recognize that they didn’t fail on purpose.

Then give them the support they need. Encourage them, and help them through the tough times.

Remind them that it’s not the end of the world, and one bad game or even a series of bad games doesn’t have to define them.

Maybe they need a little extra practice time, and if you can help them with it do so. But maybe they need a break, something to take their minds off a bad game or series, so take them out to dinner or to a movie or to their favorite beverage retailer and talk about anything but softball.

In other words, help them clear their heads of the bad juju that’s going on in there and let go of whatever is dragging them down.

If they feel like the level they’re playing at is too much, talk to them and maybe suggest they drop a level to see if they can find their love of the sport again rather than abandon it entirely. Just like learning a new skill, sometimes you have to take a step backwards before you can take a step forward. They may find themselves reinvigorated and may even want to start pursuing it a higher level again once the pressure has been relieved.

You know your child best, so think it through and help her find the fun and the love she once had so she can get it back again.

Now, understand there can be other reasons a player may not want to play anymore. She may still love the game but her life priorities have changed. That’s not what we’re talking about here.

I’m thinking more about the player who has had the love of the game sucked out of her; she probably still wants to play but can’t quite get back into the right headspace.

The fun doesn’t have to be gone forever. Recognize the warning signs and help your player get back on track, and maybe everyone involved can enjoy this great sport a little longer.