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6 Benefits of Playing Under Sandlot Rules

Let me start by acknowledging that today’s ballplayers are far more technically skilled and athletically knowledgeable than they were when I was young lad, and even when I started coaching more than 25 years ago. If you go out to a ballpark this weekend, even to a local B-level or C-level 10U tournament, you’re likely to see a higher level of overall performance than you would have even 10 years ago.

Don’t even get me started on how crazy good high school and college softball players are today.

We can attribute a lot of that growth, in my opinion, to the tremendous amount of information that is available to coaches today as well as the tremendous amount of time teams and individuals invest in structured, organized training sessions and practices. With competition levels already high and improving each year, you’re either getting better or getting left behind.

Yet for all their technical prowess, I think today’s players may be missing out on a few things that are equally important to their level of play – and probably more important to their development as human beings: the benefits of playing under what’s called “sandlot rules,” i.e., unstructured playtime.

Following are some of the benefits that could be gained by downsizing the organized team activities (OTAs) and giving players more time to play under “sandlot rules.” And not just softball but whatever games those players want to play at the time.

1. Acquiring decision-making capabilities

In OTAs, coaches or other adults decide what players are going to do pretty much every minute of every practice or game. They determine who’s going to play where, what order they will bat in, what strategies they’re going to follow, even what uniforms to wear, right down to the color of socks.

Under sandlot rules all of those decisions have to be made by the players themselves. They pick the teams (if teams are needed), agree on the rules, determine what equipment is needed, set the boundaries for play, etc.

Whatever needs to happen to get game or activity going, players get to decide on them. If they can’t decide, that leads to the benefit of…

2. Learning conflict resolution

Let’s say the players want to play a game of softball, but there are no lines on the field. A batter hits a ball down the line and the defense says it’s foul while the offense maintains it was a fair ball.

With no umpire to look to, the players on both sides will have to come to a conclusion. If neither side can convince the other of its position, the likely outcome is the ol’ do-over.

No matter what they determine, however, they will have worked the problem and decided on an outcome. Or they won’t agree on one, in which case the game is probably over and no one gets to play anymore.

Either way, they will have learned a valuable lesson about the value of cooperation and compromise to achieve a higher goal (in this case continuing to play).

3. Developing problem-solving skills

Certainly the situation in point #2 also involves an element of problem-solving too, but I’m thinking of more general problems for this benefit.

For example, let’s say there are enough players to have 7 on each side. But a full team requires 9 on each.

What to do, what to do?

When I was a kid and that was the case, we would close an outfield section (usually right field except for me, who hits left-handed) and have the team on offense supply a catcher. It was understood that the supplied catcher was obligated to perform as if he was a member of the defensive team and do all he could to get the out if there was a play at home, or backup any plays out on the field.

If you only had 4 or 5 kids available to play, you’d switch to a different game such as 500, which incidentally is where most of us learned to fungo, helping build hand/eye coordination and bat control. Whatever the issue is, under sandlot rules there are no adults to solve the problem even make suggestions so it forces the players to work together to overcome any obstacles themselves.

What a concept.

4. Improving athleticism

There is a lot of talk these days about the benefits of playing multiple sports instead of specializing early, especially in terms of cross-training muscle groups. Heck, I’ve written about it myself.

But you don’t need OTAs to get that benefit. It’s all available on the sandlot, or at least your local park.

Want to improve speed, quickness, and agility? Playing tag is a great way to do it, especially if you have two people serving in the “it” role. Nothing brings out competitiveness and causes people of all ages to run fast, cut hard, and move their bodies in impossible ways like trying to avoid being tagged. Remember, though, to let them set the rules.

What some of your taller kids might look like at first.

Want to build some upper body strength? Go find some monkey bars or something else to climb and let them go wild.

They’ll do it with an enthusiasm you don’t usually see during formal pull-up sessions. Add a competitive element of some sort and they’ll drive themselves to exhaustion.

Just be sure to avoid the temptation to tell them what to do. Simply put them in the situation, or better yet encourage them to do it in their free time, and you’ll all reap the rewards on and off the field.

5. Elevating their mental health

Mental health among young people has reached a crisis level, and the decline of independent activity is often cited as one of the leading causes. According to data from the Centers for Disease Control and Prevention (CDC), 4 in 10 high school students (40%) said they had a persistent feeling of sadness or hopelessness, and 2 in 10 (20%) said they seriously contemplated suicide while 1 in 10 (10%) actually attempted it.

This was a significant increase over the same questions asked just 10-15 years prior. And even more younger students are exhibiting these tendencies at the same time school days and years are getting longer, homework is increasing, and recess time is being cut to just 29.6 minutes a day on average – if they get recess at all.

Giving players of all ages more unstructured free time to “just go and play” may help turn this trend around, resulting in happier, healthier, more well-adjusted, and more productive young people – and adults.

6. Letting them have fun

Always remember that fastpitch softball is a game, and games are meant to be fun. Nobody signs up thinking “boy, I hope we do a lot of work today.”

In pretty much every survey of young athletes you’ll find, the #1 reason they quit sports (often around the age of 13 or 14) is that they’re not fun anymore. Inject more fun in their lives and we can keep more of our players playing longer.

Back to the sandlot

The game of fastpitch softball requires a lot of learning, both on the mental and physical sides, so it’s easy for coaches and parents to not want to “waste time on nonsense.” But that nonsense may be exactly what your players need to perform their best.

Give them the opportunity to get back to the sandlot now and then and you’ll help enhance their overall experience with sports – and help them become the adults they’re meant to be one day.

How Many Lessons Until My Kid Is Awesome?

Today’s blog post was suggested by my friend and fellow pitching coach Shaun Walker of Next Level Softball. Shaun is an incredible pitching coach and an innovative thinker who has opened me up to a whole new world around human movement and how it affects athletic performance at a core level.

Don’t let the West Virginia accent fool you either. He may talk funny (as he says) but you better pay attention when he’s doing it or you will miss something great. (If you’re in the Man, W. Va. area and are interested in quality instruction definitely look him up.)

In any case, Shaun told me about getting contacted by the parent of a prospective student who asked him the question I’m sure is on the minds of many parents: how many lessons will it take? The implied part, of course, is until my daughter is a star.

Wow, talk about a loaded question. As Shaun says, that’s like asking how many licks until you get to the center of a Tootsie Roll Pop. There is no easy answer.

NOTE: While we will be talking about pitching specifically in this post, the principles apply to all skills, all positions, and all sports and activities.

One obvious reason is that different players have different builds, athletic abilities, work ethics, time available to them, levels of experience, practice spaces, levels of mental toughness, and other factors. They are also different ages which factors into it more than many of us might want to admit.

For example, an 8 year old will generally have a very different ability to focus for long periods of time than a 14 year old. That’s just biology.

Sure, there are plenty of distracted 14 years old, and the occasional hyper-focused 8 year old. But for the overall population this is true.

With the result that the 8 year old will be able to pay attention for part of the lesson until the circus in her head takes over whereas the 14 year old should be able to focus for the entire lesson. Particularly if she is personally motivated to learn.

What the typical young player sees about 10 minutes into a lesson.

Athletic build is a pretty obvious factor. A big, strong player will likely experience more success early than a scrawny little peanut who is in danger of being blown away by the next strong breeze.

That doesn’t mean it will stay that way forever, though. The peanut will grow and mature, and eventually gain the muscle mass needed – particularly if she works at it – to catch up to her larger peers. With the added benefit her mechanics may be cleaner because they had to be.

But it’s going to take her longer to achieve the same level of success. Again, that darned biology.

This brings us to work ethic, which I’m sure Shaun (and many others) would agree is the greatest X factor of them all.

Take two girls of similar native ability. The only time the first one picks up a ball is when she has a lesson. Or maybe an hour before she has that lesson.

The second one practices diligently. Not just putting in time, but actually working on the things that were assigned to her in her last lesson (whether that was with a live pitching coach, a team coach, a parent, or an online session).

Which one is more likely to advance faster? I think the answer is pretty obvious.

But there is no way the coach being asked “How long will it take” will know these players well enough to make that evaluation before ever working with them.

And even then, the lack of natural athletic ability or comfort with body movement may hold the harder worker back longer — for a while. Eventually, though, that work ethic will overcome just about any obstacle.

Another factor that can contribute is how long it takes to overcome previous bad teaching.

I’ve talked a lot, especially recently, about the benefits of internal rotation (IR) over hello elbow (HE) pitching, especially when it comes to using the body the way it’s designed to work. One of the biggest issues HE generates is teaching pitchers to turn the ball back toward second base, make the arm as straight as possible, and push the ball down the back side of the circle.

When you do that you lose any ability to accelerate (whip) the ball through the release zone, affecting both speed and accuracy. That’s why many pitchers who are taught HE, and do the HE drills, still manage to find their way to some form of IR when they actually pitch.

Still, those ingrained habits can be difficult to break. So a pitcher who has taken lessons for five years from an HE coach may find it takes her longer to unlearn those mechanics and get on the right path than one who has never had instruction before or maybe even who has never pitched.

So again, how long it takes to achieve the results you’re looking for is difficult to predict. It all depends on how long it takes to learn to face the ball forward, maintain a bend in the arm, and accelerate the ball into release by leading the little finger rather than pushing it from behind.

Last but definitely not least is the mental toughness factor. Many of the skills in softball are incredibly difficult to learn, and pitching is certainly no exception.

It can be frustrating, even soul-sucking at times. There will be days when nothing seems to work right, or weeks when it feels like zero progress is being made because the speed on the radar gun isn’t changing or the strike percentages aren’t going up significantly or the spin direction on the ball isn’t what it should be.

Pitchers need to have the mental toughness to accept it and keep working anyway. If they’re learning the right techniques, and practicing diligently, it will happen. As my favorite quote from Remember the Titans says, “It’s like Novocain. Give it time, it always works.”

A little Ryan Gosling dancing to make your day.

Those who can hang in there when the going gets tough will see the rewards. Those who can’t will find it difficult to achieve their dreams.

Just like in life.

So how long will it take? As long as it takes.

There are things you can do to shorten the process, but it’s only shortening your process, because we’re all different.

Keep an eye on the prize, understand it’s a marathon, not a sprint, and all those other sports clichés. If you keep at it you will eventually reach the chewy center.

Oh, and if you have a topic you’d like me to address, feel free to suggest it in the comments below. I’m always looking for new ideas that will resonate with your interests and concerns.