In softball as in life, innovation doesn’t come from imitation

One of the most common pieces of advice given to fastpitch softball players (and their parents) is to look at what the best players in the world do, and then do that. While there is definitely a lot of value to that advice, especially when you’re early in the learning curve, it also has its limitations.

Basically, if all anyone does is imitate what’s already known, or analyze what people already do, progress stops. Innovation and improvement doesn’t come from seeing what’s already there. It comes from thinking “Is there a better way?” and moving away from the conventional wisdom.

A great (and often-used) example is Dick Fosbury, the high jumper who introduced the “Fosbury Flop.” Back in the 1960s, the best high jumpers in the world used a technique where they would run up to the bar from the side, push off of one leg, and then scissor kick their way over it. All the efforts in the sport were expended trying to figure out ways to improve on that technique a little more in order to get higher.

Well, almost all. Fosbury had the courage to not imitate all the others, but instead try something revolutionary – turning completely around at launch and going over the bar head and neck first. The rest is history. These days, any high jumper at a high competitive level does the Fosbury flop.

The same potential exists in our sport – if you’re willing to ask “why” things are done a certain way instead of just following the crowd. Rather than simply looking at video of what great hitters, pitchers, fielders, etc. do, innovators take that starting point and ask “is that the most optimal way to use your body?”

Innovators ask “what if?” and try something different. It may not always work out, but they’re in good company. Thomas Edison said he made 10,000 light bulbs before he found the one that worked. And that basic design lasted more than 100 years – at least until someone else said “why can’t we make a compact fluorescent bulb instead?

The idea of “what is” versus “what could be” reminds me of the often-quoted study of softball pitchers in the 1996 Olympics by Dr. Shery L. Werner. Many people look at her findings and conclude that what she describes is the correct method of pitching. Yet that wasn’t the purpose of the study.

The purpose of the study was to see what these elite-level pitchers did, and to see what they had in common. That, however, doesn’t say whether what they’re doing is optimal. In order to determine what’s optimal you have to take the same group of pitchers and try any number of alternative techniques to see which ones produce the best results.

For all we know, finishing with the hips at 45 to 52 degrees may not be the best way to finish. Or it might. The only thing we know is that’s what those pitchers did. It would take a lot more experimentation to conclude whether it’s optimal; you’d have to try different methods and measure the results – of course giving each pitcher a sufficient amount of time to master each of the alternative techniques. Truth is, we’ll probably have to wait for androids to be invented before you can run that experiment conclusively.

In the meantime, we need to be more than “monkey see, monkey do.” Don’t be afraid to thoughtfully break the mold now and then to see if going against the crowd rather than blindly following it produces better results.

You may wind up right back where you started. Or you could end up being the next Dick Fosbury. And wouldn’t that look great on a softball coaching resume?

Now it’s your turn. Have you ever gone against the conventional wisdom? If so why, and what were the results?

What’s up with trophies these days?

Ok, I know size isn’t everything, but it sure seems like there has been a major shift in trophies these days. Back in the day even minor tournaments handed out large, gaudy monstrosities that you had to lay down on their sides to transport home. These days not so much.

I noticed this again yesterday when I was watching the PGF 16U championship on TV. I knew one of the girls playing for the Beverly Bandits (although I fully admit I had nothing to do with the way she plays or what she has accomplished – she just lives in my town), so I decided to give it a look.

As you no doubt know, the Bandits won the tournament. After a brief on-field celebration they received their trophy, the representation of everything they’d worked for all season long.

I was expecting something about three feet tall with lots of bling on it. Instead, they held up a small piece of Lucite that looked like it could have been awarded for the Tire Salesman of the Year.

It’s no big deal to me since I’m in no danger of ever winning that tournament. Or even attending it most likely. Still, it was a surprise.

I guess it makes sense, though. Those big hunks of plastic and fake wood look great at the field, but they’re kind of a pain to store. My wife recently asked if she could toss out some of my old trophies from coaching, and I couldn’t bear to part with them. But it was tough to find a place to store or display them too. (Not that there are that many, but we have a lot of stuff in our house.)

I do have to admit I like the plaques better than the trophies. Not so much on the day of the game, but afterwards they’re much easier to display. Hang them up on the wall and they’re out of the way.

So what have you found? Are they still handing out big trophies where you are? Or has everyone downsized? And do you think it’a a practical matter, or are the tournament directors just being cheap?

Why cheerleaders make great softball players

It’s a pretty common practice in every sport for the athletes to make fun of cheerleaders – even if they’re teammates – and fastpitch softball is no exception. Players will do little singsongy imitations, or mimic the movements, while everyone else laughs and throws out little barbs.

The implication, of course, is that cheerleading isn’t really a sport, and that those who participate in it are prissy girls more concerned with their hair and makeup than being true athletes.

Well, I’ve coached a few softball players who happen to also be cheerleaders, and I can tell you from first-hand experience they are usually the epitome of the type of player you want on a softball team. In fact, they have a number of desirable attributes, including:



  • Great core strength. We always talk about the need for players to develop core strength. Cheerleaders walk in the door with it. All the tumbling/holding people up/throwing people around forces them to develop great cores. Don’t believe me? Have your team do a plank and see who folds last.

  • Great balance and flexibility. They work on those attributes all the time. In fact, everything cheerleaders do (short of sitting on a homecoming float) requires them to have balance and flexibility that’s far above the average person.

  • Physical toughness. Cheerleaders are much like gymnasts in their ability to ignore pain. Those who have done it can probably speak to it better than I can, but from what I’ve seen cheerleaders always have a sprained or bruised something. But they’ve learned how to ignore it, especially when it occurs in mid-performance. Maybe they’re always afraid of being replaced, but you’ll rarely hear a cheerleader ask to come out of a game because of an injury.

  • Intense focus. Cheerleading routines tend to be fairly intricate and dangerous, which means you either learn to focus fast or someone gets hurt. Cheerleaders seem to know how to be in the moment when they’re playing. They also understand how to focus at practice or lessons, which makes them much more productive.

  • A sense of team. While it’s true that athletics tend to be a social activity for nearly all females, there is an additional sense of team that cheerleaders develop. Maybe it’s the nature of what they do, crossing the line between athlete and performer. Maybe it’s because everyone else simultaneously despises and envies them so they have to stick together. Whatever it is, in my experience that sense of team carries over to their other activities, making them great teammates. Even when they are the butt of the joke.

The one downside these days is that like every other sport or activity, cheerleading does demand a lot of the participant’s time. Which means they may not make every practice the team has – especially if the cheerleading coach has a “miss one and you’re done” rule. You have to decide if the positives outweigh the negatives.

So yeah, make fun of them if you feel you must. But if you have the opportunity to put one on your team, grab it! You won’t be sorry.

What other attributes have you found cheerleaders possess? Are there other sports/activities that lend themselves to making great softball players?

Results of the IOMT Castaways experiment

Back in March I wrote about a different team concept I was doing this summer. In case you don’t feel like following the link, it was called the IOMT Castaways – IOMT standing for Island of Misfit Toys. The team was put together by invitation, and was made up of girls I’d eitherIOMT Castaways coached before on a team or who were pitching or hitting students of mine. (Some were both, too.)

The primary credential to be on the team (which led to the name) was having been underrated or under-appreciated on another team. Perhaps it was a school team where they were overlooked for varsity, or not given a chance to compete for their primary position. Perhaps it was a travel team that passed on them, or one that took them and then didn’t play them or constantly criticized them.

Whatever it was, these were essentially players that other coaches didn’t think much of but that I thought could play ball. We also looked hard at the kind of people they were. We wanted not just quality ballplayers but good teammates with good parents. We also made it clear that the goal of this team wasn’t college exposure. It was to give girls who just love playing softball an opportunity to play purely for the love of the game. )Truth is there were a couple of girls I knew who had all those other qualities but were still interested in pursuing college scholarships, so I suggested they play on a team that had that goal.)

In any case, we just finished up the season last Sunday. So how did the experiment go? Were we able to take these “castaways” from other teams and train them up to be competitive, or was it a nice idea that fell apart in the execution?

I’m glad to say it was actually a very successful season. We played a mix of sanctioned tournaments (A, B and open), and finished with a record of 21-14 across seven weekends. In our tournaments we earned one second place finish, two thirds and a consolation championship. Considering I would’ve been happy with any one of those results, to have achieved so much in a single year was outstanding.

Perhaps my favorite story came from one of our players, who knows some of the families in the host organization for one of the tournaments we played in. It was a USSSA A tournament where we took third, and came within a run of going to the championship game. Apparently we were quite the talk of the tournament. Everyone was asking “Who the (heck) are the Castaways, and where did they come from?” Of course, our Florida-like uniforms certainly helped keep the mystery alive.

More importantly, and I think anyone who has ever coached girls can appreciate this, we had no drama. None. There were no hurt feelings, no cliques, no catty remarks behind people’s backs. Our Castaways genuinely liked each, and embraced their differences and the quirks of their teammates. It was one of the happiest teams I’ve ever been around – at least until our last game was over, at which point there were many tears shed for the end of their careers, and the end of all of our time together.

The only regret our whole coaching staff had was that we started it at 18U instead of 14U. We couldn’t help but wonder what we might’ve been able to accomplish with them with a couple more years together. Often your better teams are those with at least a core of players who have been together for a while. Almost everyone on our team knew someone from having played with them before, but it was hardly a familiar group to start. To see them bond they way they did, and most likely make friends for life, was an amazing thing.

So there you have it. Proof that with the right group of players, the Castaways concept works. There are no plans for an IOMT Castaways in 2014. But I’m keeping the organization alive. It’s sort of like the Three Amigos. Whenever another group of players need a positive, supportive atmosphere where they can get an opportunity to show what they can really do, the Castaways will be there for them. And hey, who knows? Maybe a couple of the original Castaways will come back and coach.

Putting on the game face while coaching

As a general rule, I strive to keep myself out on the front end of the softball world. I’m constantly looking for new information and new ways of doing things.

There is one area, however, where I am pretty much “old school” – how I view opponents when we’re playing. Normally I’m a pretty friendly person. But when I’m coaching I tend to be rather, shall we say, focused and intense.

I am a competitor. I always have been. As the Billy Beane character says in the movie Moneyball, I hate losing more than I like winning. So when my team is playing, I’m not particularly interested in meeting new people and making new friends.

In fact, I can’t really understand those who are. I’ve seen plenty of coaches who like to come up and chat as though we’re just hanging out at a bar somewhere watching a game neither of us has a stake in. I’ll respond politely, usually. But I still don’t get it.

When we’re playing I’m not interested in being your friend or chatting about the weather. I’m interested in figuring out how to beat your team and not a whole lot else.

I dunno. Maybe it’s a character flaw. But at this point in my life, and my coaching career, I don’t see it changing.

So what about you coaches? Do you like chatting with the opponents? Or are you more like me and view them as an obstacle to be overcome and dispatched without prejudice?

Reversing the baseball/fastpitch swing connection

As you can no doubt tell from the title of this blog, and the posts, I am a fastpitch softball coach. I coached some baseball back when my sons were playing, but haven’t really done anything with baseball or boys in probably 10 years. Time flies!

But, of course, those who teach what I teach always say that there is no substantial difference between the baseball and softball swing. There’s just hitting. I got a chance to test that this spring, when I worked with my first baseball player in a long time.

Jack came to me as a result of my working with his older sister Emma, a high school freshman who the previous summer season had had some trouble getting the ball out of the infield. After working for a few months, she had quite a turnaround, eventually jacking “seven or eight” over the fence home runs and just hitting the heck out of the ball in her high school season. She did so well, in fact that her dad once mentioned how “a couple” of her home runs went too high and just barely cleared the fence. Wouldn’t you love to have that be your biggest worry?

In any case, Jack’s mom gave me the lowdown. Jack loves baseball, she said. In fact, he wears something with the Cubs logo on it every day. (I told her that could be his problem right there, wrong role models.) He was playing ball in the spring but really struggling at the plate. He is also under-sized, so was not going to be able to rely on strength to overcome his issues.

“I would just love for him to hit his way on base once before the season is over.” she said. So that became the goal: Quickly rework Jack’s swing and approach to the plate so he could hit the ball out of the infield and get on base. Adding to the challenge, of course, was Jack usually only got to bat once each game.

We first got together on a chilly, rainy May evening. I looked at how he was swinging, then proceeded to teach him the same mechanics I’d taught his sister. He was a quick and enthusiastic learner. He worked diligently at learning to drive his hips first, followed by the shoulders and then the bat instead of arm swinging the bat into the zone. Your basic sequence.

I ended up working with him for three or four more lessons in a short period of time, again on all the things I teach my fastpitch students. In his first game after we started working he hit the ball hard but still got out. His mom said it was an improvement, though, over what he’d been doing.

A couple of weeks later Emma came out for a lesson and shared some great news. Jack had gotten three hits in his last three games! So we not only hit the goal, we exceeded it by 3X. I told her “I guess that means the next goal is extra base hits.”

So there you have it – a little more anecdotal evidence that what works in baseball works in softball, and vice versa. For my part, I’m glad Jack was able to hit his way on base. It gives him a nice foundation and some happy thoughts moving forward. As they say in Cubland, wait until next year!

Jugs complete practice travel screen a great addition

I’ve been a big fan of products from Jugs Sports for several years. I own a Jugs pitching machine, a radar gun, a quick-snap protective screen and two of their original pop-up screens. I’ve used the screens for drills in practice, and for soft-toss before games. Jugs Complete Practice Travel Screen

Most of the time they work well. But as you know if you’ve ever tried using them in breezy conditions there is a bit of a challenge in keeping them upright.

That’s why I was excited to get a chance to check out the new Jugs Complete Practice Travel Screen. It’s a large (7′), durable, square screen with a base that keeps it upright both in the wind and hit after hit.

The Jugs Complete Practice Travel Screen is easy to put together once you’ve done it once. (I may lose my guy card for this, but I did have to look at the directions once to figure out how to attach the screen to the frame.)

The pieces of the base are bungied together, and only two require working with the quick-snap locking device. The sides and top of the frame are also bungied together, and slip together easily. The net is also easy to put in place, and stretches tight against the frame. One person can put it together in about five minutes; it’s even easier with two.

Despite its light weight it seems to be very durable. My team, the IOMT Castaways, has been using it all season at practice and games and it still looks brand-new. We not only use it for soft toss, but also as a temporary backstop for front toss to our hitters. The netting is thick and strong, and the vinyl appears to be very strong as well.

Taking it apart is even easier. Because all the pieces except two just slip together you can pull them apart and put them back into the carrying bag quickly.

The 7′ height is nice because it cuts down on those errant balls hit when your hitters drop their back shoulders and take a big upper cut swing.

The Jugs Complete Practice Travel Screen retails for $149. It’s well worth the money. If you’re looking for a screen that sets up easily and can handle a heavy load, give this one a look.



Overcoming Playoff Game Day Jitters

Guest post by Heather Henderson,Associate Director of Internet Marketing at RIP-IT Sports

Almost every athlete will tell you that they get game day jitters before any big game, especially if it’s an all-star or playoff tournament. Sometimes the nerves will set in a few days or just a few hours before the beginning of the game and then either two things happen: 1) the nerves will get the better of the player and result in inconsistent play or 2) the jitters will inspire the player to really step up and compete at their best. Noted sports psychologist Jacqui Louder has said, “Good nerves are when our feelings and thoughts assist us positively to perform and complete the task or performance to a level we are happy with,” and today we will discuss a few drills (and tips) to turn playoff game jitters into “good nerves” and the best playoff performance possible.

A Few Days Before the Game

Many athletes will experience anxiety a few days (typically between 3 and 5) before a big playoff tournament or championship game. This anxiety is often called “pressure to compete” and leaves players feeling worried and nervous at the thought of participating in the game. Players who feel the jitters a few days before the playoff game often bombard themselves with negative questions like, “Will I let my team down?” “Will I play inconsistently?” “What if the team loses because of a mistake I made?”

These questions are not helpful and acclaimed sports and life coach Tony Robbins has recommended that asking the right questions can change a person’s outlook on the game and their performance. Instead of worrying if you let the team down, instead focus and ask yourself how you can lead the team to victory. Robbins also suggests that our physical state can impact play and suggests taking your energy level to a more efficient level, “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

Tips for Jitters a Few Days Before the Playoff Game:

• Ask Questions- Avoid negative, self deprecating questions and ask constructive questions that help you envision a positive outcome.

Change Your Physical State– This is done through smiling, standing upright and breathing confidently. Doing these things will change your state and provide a confident feeling as well as more personal/athletic energy.

On Game Day

If you are one of the lucky athletes who only experiences championship jitters a few hours before the game, the tips listed above are also helpful leading up to the first inning. But other ways to remove game day jitters can include process centered thinking, pre-game rituals, mental acceptance and meditation. 

    • Process Centered Thinking

Instead of thinking about a win or loss, center your thoughts on the process. Visualize a play point by point and engage in mentally focusing on the positive aspects of that play as well as how it could be improved. Countless studies have found that mental imagery (visualization) in combination with physical practice can produce incredible results on the diamond. 

    • Pre-Game Rituals

Almost every athlete at all playing levels has developed some type of pre-game ritual. Whether it is performing a warm up routine exactly the same, visualizing an outcome, listening to your favorite song or gripping your fastpitch softball bat a certain way, it is important to stick to that routine during the post-season. The brain often relaxes with routine and continuing a pre-game ritual will help the brain relax and prepare for optimal play in the big game. 

    • Mental Acceptance

Some of the best athletes in the world say they became professionals in their sport once they accepted the fact the pre-game jitters were a fact of life and that they usually did better when they were a little nervous. The mental acceptance of jitters can be ground breaking in actually focusing on the game at hand instead of worrying about the butterflies in your stomach. Also accept that there will be some things you cannot change on the game day… don’t fret yourself with the weather, the opposing team or the umpire, and instead focus on what you can change, which is your level of play and the outcome of the game. 

    • Meditation

Performing deep breathing exercises or listening to calming music are excellent ways that many athletes will relax/meditate before an important game. This is also an excellent time to ask the right questions (mentioned above) or to visualize the tournament’s overall outcome.

Transforming Game Day Jitters Into Good Nerves

Good nerves can result in better play and championship wins, which is why we suggest implementing any of the tips listed above to transform your game day jitters into positive play. We wish you the best of luck this post-season and the best playoff performance possible.

About the Author Heather Henderson is an Associate Director of Internet Marketing at RIP-IT Sports and loves dedicating her free time to volunteer with the Special Olympics organization’s softball teams. She also enjoys reading, the batting cages and spending time outdoors.

Muchera – a different type of sliding pants

The other day in my email I found an interesting note from someone who has invented a new type of sliding pants. These pants, under the brand name Muchera, combine traditional sliding pants with knee and shin protection.

That’s an interesting concept. Back when I started coaching in the 1990s, sliding pads were a big thing in fastpitch softball. Of course, the players wore shorts then, so if you didn’t have some sort of knee/shin protection you’d end up with some pretty nasty-looking scrapes and bruises. They also wore slider shorts – some padded, some not.

This new idea combines the two of them. Given that almost all female fastpitch teams these days are wearing regular baseball pants it makes sense. You can throw these on underneath and no one will be the wiser. No more hassling with trying to remember if you packed your slider after the last game or not. (Incidentally, for you slow pitch players they have them in men’s sizes as well.) 

They’re not quite ready for purchase yet – the inventor is working on getting the first 300 pairs made. But be sure to check it out, because any aggressive baserunner is likely to want a pair of these pants!

NOTE: This post was edited because of a change in the plans for bringing the pants to market.  

Pro athlete Kevin Durant shows amazing class

I don’t follow the NBA much, but I heard a cool story on the radio this afternoon and just had to share it. It’s about Oklahoma Thunder player Kevin Durant.

Apparently, shortly after the tornado tore through Moore, OK earlier this week, Durant donated $1 million of his foundation’s money for disaster relief.

We hear so much about the selfishness of professional athletes these days, how they only care about themselves and what they can take. How great to hear Durant sees himself as part of the community and chose to make that donation. I’ve also heard he’s been helping out in the community, speaking with people, lifting spirits and helping out where he can.

If only more pro athletes were like Kevin Durant.