Prior has the gall to ask for a raise!

Ok, this isn’t really about fastpitch. But it’s my blog and I’ll do what I want. (Apologies to The Animals.)

I heard the other day that Cubs pitcher Mark Prior is asking for a raise, from somewhere around $3.4 million to $3.65 million. He must be smoking crack have an over-inflated opinion of himself.

In what other job can you barely show up for work, fail six times more than you succeed, have your most visible measured performance indicator (in his case ERA) be miserable (7+) and expect your employer to pay you more money? Most of us would have been fired long ago from our jobs if we performed that way. And most of us are not paid several million dollars for it. I know I’m not.

If you have a son, don’t waste your time making him study math, or history, or any of that other stuff. Do whatever it takes to teach him to become a MLB pitcher. One good season is all it takes to be set for life.

Bunting — hands split or together?

Looking for general feedback here, and perhaps to get some good dialog going on a cold day in Chicago. In another post I mentioned a debate going on regarding teaching player to bunt with their hands together and up the bat, or the hands separated with one at the knob and the other up the bat.

Which do you teach? And why? I’ve seen both used in fastpitch games, and each side has it supporters. Just curious as to what other people think.

If you can’t keep your mind open, keep it ajar

Had a discussion at the end of the Mundelein Thunder Board meeting last night that is probably worth mentioning. Not so much for the topic itself but for what it brought to mind afterwards.

One of the things all of us coaches have to guard against is getting so caught up in what we teach that we close our minds to anything else. Paul Nyman at SetPro used to talk about this with hitting, and referred to it as adopting a religion. When people gain religious fervor for their beliefs, they tend to close out any contrasting ideas, even if the evidence shows otherwise. There’s a lot of bad information based on old beliefs out in the softball world, so it’s especially dangerous for us.

The topic had to do with bunting. The Thunder as an organization teaches running both hands up the bat and keeping them together to bunt. We went to this several years ago and have been teaching it for a while. The reason we made the switch was A) we were exposed to it at the National Sports Clinics by a college coach and  when we tried it it was more successful than the traditional split-hands bunt. We defined success as getting the bunt down reliably in fair territory and in the direction we want it to go. Which is primarily toward the pitcher, and sometimes toward the first baseman.

Mike Hanscom, our 10U coach, doesn’t care for this technique and I think would like to see it change. He learned split hands as a player and believes it is a better technique. At the last National Sports Clinics he reported that all of the coaches demonstrated split hands, and when asked subsequently the ones he questioned said they don’t change it when the player comes in, but would teach it split hands if given a choice. Of course, many of those coaches might also say that they wouldn’t teach the rotational hitting mechanics being espoused by Mike Candrea, Sue Enquist, and Carol Hutchins either, but that’s a story for another day. 

What I wonder how many have actually tried the hands together technique and discarded it, and how many are more of the “if it ain’t broke don’t fix it” mindset and have determined there is no need to change. They may believe there is no need to look at other techniques, or they may have determined ahead of time that it is not as good as hands together or hands partially separated.

Of course, that cuts both ways. I have to admit to a bit of religion on hands together myself. I see the technique used quite often both at the Womens College World Series and increasingly in baseball. As I mentioned, I’ve seen players use both and have more success with hands together. Like the college coaches, if I get someone new in at the 14U or 16U level who uses split hands I don’t change it — unless they’re having problems. Then I will ask them to try the technique. Most have preferred it once they tried it.

Ultimately, I am not sure that there is An Answer that will settle the question. But it does point out the importance for all of us, me included, to keep our minds open and constantly question what we teach rather than just doing things because that’s the way we’ve always done it. You may wind up right back where you started. But at least you’ll know how you got there.

Does stance matter?

Pretty clever title, huh? Not bad for being past my bed time.

One of the many things about hitting that is debated constantly in the softball world is whether the stance is important. There is a school of thought that says that the stance is cosmetic, and that as long as a hitter can get to a proper launch position in time it doesn’t matter what kind of stance she uses.

That is no doubt true to a degree. Yet look at that statement again. “As long as a hitter can get to a proper launch position in time.” In time is the key. And that’s where I think the stance really does matter, at least as a hitter is learning to hit.

The physics are pretty simple. Look at it in terms of another skill. Suppose you’re hitting fly balls to outfielders. Which will be easier for them to do — start by watching the ball come off the bat, or start with their backs to you and then react after they hear the “tonk” of the bat? I think the answer is obvious. In truth it really doesn’t matter intrinsically which direction they face as long as they’re able to pick up the ball and make the catch. A catch is a catch. But it will be far easier to accomplish the skill when they can already see the ball off the bat. Tihe younger or less experienced the player, the more important it is.

The same goes for teaching hitting. There is an optimum stance to put hitters into to begin the learning process. It consists of having the feet a little wider than shoulder width apart, toes equal distant from the plate, the weight distributed evenly, knees bent, and the waist bent so the shoulders are over the toes; the bat should be at a 45 degree angle, lifted slightly up and back from a resting place on the shoulder. This position makes it easy for the hitter to get to a good launch position.

Once her swing shows signs of power and speed with consistency, she can start varying from the base position to find out what works best for her. She’ll need to take small steps, preferably one at a time. Maybe the hands need to be held a little higher. Maybe she wants to stand a little taller, or crouch a little lower to start. Whatever it is, if she has a solid base to work from she’ll be a lot better off than just trying what she’s seen on TV and hoping for the best.
 
Vicky Galindo is probably the best example. What she does works very well for her. But I doubt I would teach it to a beginner.

Warming up to pitch

Yesterday I was reading an online article at Girls Softball about alternatives to private instruction, when pitching warm-ups were mentioned. (This post has been modified to include the link to the article).

In any case, the poster was answering a question about what it takes to be successful in softball. For the most part I agreed with what he said, until he got to one example. In it he mentioned a pitcher whose warm-up routine before a game consisted of 100 fastballs followed by 50 each of her other pitches. He praised the dedication and work ethic of that routine.

I can’t say I agree with that. I’m big on dedication and practice and all, but I also believe that a pitching warm-up should not be a long, involved affair. The reality of softball is a pitcher often must be ready to pitch on short notice. If it takes her 500 pitches to get warmed up, the game may be all but over by the time she’s ready to go. Tournaments often don’t leave a lot of time between games either. Having the ability to get ready quickly is important so you’re ready when the umpire says “let’s go.”

The situation is even more critical in high school ball. Consider the team that has to travel. The game is scheduled to start roughly an hour and a half after school ends. That means everyone has to get dressed, pile on the bus, and ride to the game. If there’s an accident, the driver gets lost, the game is far away, or traffic is heavy, the team may only have 20 minutes to warm up total, including a quick jog and stretch, before the Blue says “play ball.” It’s just the reality of the situation.

You definitely want to take enough time to be sure you’re safe. But if you don’t have your basic mechanics there in, say, 50 pitches, 50 more probably won’t help.

The key is to know yourself, know your body, and know what it really takes to get ready. There’s a difference between quantity and quality. That aside, the post is definitely a good read, and worth checking out.

Keeping the screwball on line

One of the most common problems with the screwball (once it begins to move) is that it starts too far inside and the breaks off the plate. This is usually caused by an arm circle that stays outside of the throwing hand hip instead of getting across the body more.

Still, you can talk about it all you want, but it’s often difficult for the pitcher to understand exactly what this means. Here’s a way to help make the point.

Have the pitcher stand over the plate, with her pivot foot aligned with the center of the plate and the stride foot slightly offset as Meaghan is showing here. Then have her hang her arm straight down, outside of her hip. From here she can see why the ball is starting so far inside.


<IMG style="WIDTH: 308px; HEIGHT: 208px" height=1394 src="/images/55650-48775/Screwball_edge.jpg” width=1675>

The ball is starting on the inside of the plate,
and has nowhere to go but further inside.

Now look at the second picture. Meaghan has her elbow inside of her hip, and the ball is over the center of the plate. This position will allow her to start the ball down the middle, where it can break over the inside corner.


<IMG style="WIDTH: 307px; HEIGHT: 208px" height=1199 src="/images/55650-48775/Screwball_Center.jpg” width=1447>

The ball is now over the center (more or less).

One last point. In order to get it to this position, it helps to offset the arm circle so it moves from pitching hand side toward the glove side, much as you would do for an outside fastball. If you align the circle straight down center it is difficult to reach this position, and thus difficult to throw this pitch for a strike.

Process v. results

One of the most difficult parts of improving skills for players, coaches, and especially parents is learning to focus on the process — how you do something — rather than the immediate result or “success.” Yet worrying too much about the results can really get in the way of learning.


Take hitting for example. On the one side, a hitter may use a lousy swing and hit a ball through the infield. I refer to this as a blind monkey finding a banana now and then. On the other side, she may have developed a great swing but strike outs out anyway. If you watched both you’d say the one with the hit was more successful today, and you’d be right. The question is which one will have greater long-term success? Sooner or later, as the competition gets better, the player with the poor swing will find herself getting on base less and less, and the player who has taken the time to develop the better swing will have see the profits of the time she put in. That is all part of the weeding out process in the game of softball.

It’s even more obvious with pitchers. A pitcher who is trying to learn good form may throw a lot of pitches high, low, or wide of the plate as she replaces one set of mechanics with another. Many a father-daughter argument has been started when Dad feels he’s made too many trips to the backstop that day. Been there, done that. Yet if your only goal is to get the ball over the plate, there are simpler ways to do it than the windmill pitching motion. But if you quit worrying about balls and strikes during the learning process and just focus on the mechanics of what you’re doing, it won’t take long before you’re throwing strikes anyway. Accuracy is a result of good, consistent mechanics, not a goal to be achieved. If you focus on the process of throwing correctly, the results will be there — guaranteed.

This thought doesn’t apply only to individual skills, either. It also applies to teams as a whole. I remember an interview with Martina Navratilova that I read a few years ago. She was talking about why Americans were having such trouble competing with European players. Speaking as an American she said something to the effect that Americans are very focused on winning, even at an early age, whereas Europeans are more willing to lose a match in order to work on parts of their game that need work. They don’t take the most expedient route to a win, but instead define success as accomplishing a particular goal, such as developing their ground stroke, even if it means losing in the process.

How many 10U or 12U coaches do you know who will place their focus on winning as many plastic trophies as possible rather than on developing all of the players on their teams? How many upper-level coaches will have a kid ride the bench all season, then be surprised when she can’t perform in the big game when the star gets hurt? Yes, winning is important. Nobody likes to lose. But great coaches can look beyond winning an individual game (today’s result) in order to focus on reaching loftier goals (the process). I’m not saying it’s easy, but it’s definitely rewarding.

Be willing to accept lesser results today in order to improve your game overall. Focus on the process instead of the results, and the results will come.

Swinging “level”

Just got back from teaching pitching lessons up at Grand Slam USA in Spring Grove. One of the toughest things for me is what I hear around the batting cages while I’m teaching a lesson.

There is just so much misinformation and plain old bad advice offered. I believe most (if not all) is well-intentioned, but we all know what’s paved with good intentions.

Here’s an example. I heard one coach/dad telling his daughter to “swing level.” Based on what I saw when I glimpsed at it, he meant level relative to the ground.

The problem with this advice is that it encourages a swing where the hitter drops her hands and then draws them straight across her body. Not only is this not a very powerful way of swinging, it also limits the hitter’s ability to adjust to the pitch. You have to guess really, really well to even hope to make contact.

If you watch major league baseball or the better hitters in the Women’s College World Series you will never see a hitter swing level to the ground. What you will really see is the back shoulder drive down toward the ball with the bat angled down toward the ground at approximately the same angle as the shoulders. Even on high pitches there will be some downward slant of the shoulders. 

Here’s a screen capture of Paul Konerko from 2005. Note the angle of his shoulders. He was actually fooled on this pitch, but still managed to recover and smack a double on it.

  <IMG src="/images/55650-48775/Konerko.png”>

Here’s another one, this time of Kristie Fox of Arizona. It is at the point of contact on a home run. Note that the ball came across just below waist high. Her back shoulder is down, and she has a slight upswing on the ball to match the plane on which it is traveling. Nothing about this says “level,” at least in the sense most people think about it. Also the head of the bat is lower than the handle.

<IMG src="/images/55650-48775/Fox_HR.png”>

The key thing is make sure what you’re saying matches what great hitters actually do. Otherwise in your desire to help you may be setting players back.

Hot Potato

One of the challenges teaching pitching to younger girls is getting them the idea of moving quickly when delivering the pitch.

I recently ran into that challenge and found a new way to explain what I was looking for. I asked each pitcher if she had ever played the game of “hot potato.” They all had, so I explained it this way. From the time you begin moving forward, you are playing hot potato. You need to get rid of the ball as fast as you can or else risk getting stuck and being eliminated from the game.

It seemed to work, as each of them picked up the pace after we discussed it.

(By the way, for those few who aren’t familiar with the game, you have the participants sit in a circle and hand a potato to one of them. You start the music, or a timer, and the player with the potato tosses or passes it to someone else in the circle. You keep going until the music stops. The person holding the potato is then eliminated. You keep doing this until there is a winner. The game definitely encourages everyone to move quickly, and get rid of the ball as fast as you can.

Your favorite team offense drill

Mike Hanscom was looking for a way to exchange drills, so I have started a series of posts in various areas (which should make them more searchable down the line).

If you have a favorite team offense drill you’d like to share, please leave a comment. Thanks!